Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Drop Acid

بقلم David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

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🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

بقلم David Perlmutter MD 2022 337 صفحة

4.01

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🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Calisthenics for Beginners

بقلم Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

بقلم Matt Schifferle 2020 162 صفحة

3.92

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Stress Wisely

بقلم Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

بقلم Robyne Hanley-Dafoe 2023 336 صفحة

3.86

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Clean

بقلم Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

بقلم Alejandro Junger 2009 336 صفحة

3.88

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

The Sinatra Solution

بقلم Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

بقلم Stephen T. Sinatra 2005 254 صفحة

4.39

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

Emotional Detox

بقلم Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

بقلم Sherianna Boyle 2018 240 صفحة

3.47

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

The Cortisol Connection

بقلم Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

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🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

بقلم Shawn Talbott 2002 265 صفحة

3.76

٢٧٨ تقييم

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Rethink Your Position

بقلم Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

بقلم Katy Bowman 2023 296 صفحة

4.25

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

52 Small Changes

بقلم Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

بقلم Brett Blumenthal 2011 380 صفحة

3.44

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

How to Make Your Brain Your Best Friend

بقلم Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

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How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

بقلم Rachel Barr 2025 288 صفحة

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Freeing Your Child from Anxiety

بقلم Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

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🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

بقلم Tamar E. Chansky 2004 320 صفحة

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🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Fatal Conveniences

بقلم Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

بقلم Darin Olien 2023 304 صفحة

3.74

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

F**K It Therapy

بقلم John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

بقلم John C. Parkin 2012 360 صفحة

3.49

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

New Minimalism

بقلم Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

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🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

بقلم Cary Telander Fortin 2018 208 صفحة

3.87

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🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

The Sweet Spot

بقلم Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

3.84

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

بقلم Christine Carter 2015 320 صفحة

3.84

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

Overcoming Trauma through Yoga

بقلم David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

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🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

بقلم David Emerson 2011 159 صفحة

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🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Eat Dirt

بقلم Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

بقلم Josh Axe 2016 352 صفحة

4.03

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eliminating Stress, Finding Inner Peace

بقلم Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

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🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

بقلم Brian L. Weiss 2003 98 صفحة

3.97

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🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Coping Skills

بقلم Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

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😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

بقلم Faith G. Harper 2019 128 صفحة

3.75

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😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

بقلم Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

بقلم Mark Hyman 2015 320 صفحة

4.00

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Clever Guts Diet

بقلم Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

بقلم Michael Mosley 2017 275 صفحة

3.98

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

بقلم Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

بقلم Neal D. Barnard 2011 368 صفحة

3.94

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Great Pain Deception

بقلم Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

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🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

بقلم Steven Ray Ozanich 2011 399 صفحة

4.32

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🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

You Will Get Through This Night

بقلم Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

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🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

بقلم Daniel Howell 2021 320 صفحة

4.25

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🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

The Longevity Code

بقلم Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

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🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

بقلم Kris Verburgh 2018 320 صفحة

3.86

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🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

You Are Your Own Gym

بقلم Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

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🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

بقلم Mark Lauren 2010 192 صفحة

3.99

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🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

The Self-Compassion Skills Workbook

بقلم Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

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🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

بقلم Tim Desmond 2017 192 صفحة

4.02

١٥٩ تقييم

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Radical Self-Love

بقلم Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

بقلم Gala Darling 2015 225 صفحة

3.68

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

The Anatomy of Anxiety

بقلم Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

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🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

بقلم Ellen Vora 2022 346 صفحة

3.78

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🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Great Indian Diet

بقلم Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

بقلم Shilpa Shetty Kundra 2015 216 صفحة

3.64

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Healing Code

بقلم Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

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🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

بقلم Alexander Loyd 2005 300 صفحة

3.74

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🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

Hacking Health

بقلم Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

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🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

بقلم Mukesh Bansal 2023 320 صفحة

4.01

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🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Use Your Brain to Change Your Age

بقلم Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

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🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

بقلم Daniel G. Amen 2012 384 صفحة

3.89

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🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

I Quit Sugar

بقلم Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

بقلم Sarah Wilson 2012 224 صفحة

3.56

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

The Science of Yoga

بقلم William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

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📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

بقلم William J. Broad 2012 352 صفحة

3.74

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📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

Women & The Weight Loss Tamasha

بقلم Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

بقلم Rujuta Diwekar 2011 420 صفحة

4.02

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

The Complete Book of Tai Chi Chuan

بقلم Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

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🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

بقلم Wong Kiew Kit 2002 336 صفحة

3.98

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🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

Rewired

بقلم Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

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🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

بقلم Erica Spiegelman 2015 144 صفحة

3.86

٤٧٢ تقييم

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Last Diet

بقلم Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

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🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

بقلم Shahroo Izadi 2020

4.23

٥٠٠+ تقييم

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Art of Disappearing

بقلم Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

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🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

بقلم Ajahn Brahm 2011 160 صفحة

4.30

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🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Resistance Training Revolution

بقلم Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

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🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

بقلم Sal Di Stefano 2021 304 صفحة

4.2

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🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

هنا لتكوين صداقات

بقلم هوب كيلاهر • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

١٥٥

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

هنا لتكوين صداقات

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

بقلم هوب كيلاهر 2020 208 صفحة

3.19

١٥٥ تقييم

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

٣٬٠٠٠+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

بقلم Deepak Chopra 2007 400 صفحة

4.07

٣٬٠٠٠+ تقييم

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Hormonal

بقلم Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

٥٠٠+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

بقلم Martie Haselton 2018 289 صفحة

3.55

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

7 Treasures of Awakening

بقلم Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

١٩٨

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

بقلم Joseph Goldstein 2014 92 صفحة

4.11

١٩٨ تقييم

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Quench

بقلم Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

٥٠٠+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

بقلم Dana G. Cohen 2018 304 صفحة

3.72

٥٠٠+ تقييم

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

بقلم Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

١٬٠٠٠+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

بقلم Chris Wark 2018 312 صفحة

4.46

١٬٠٠٠+ تقييم

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Changing Mind

بقلم Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

٣٬٠٠٠+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

بقلم Daniel J. Levitin 2020

3.93

٣٬٠٠٠+ تقييم

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Desire Map

بقلم Danielle LaPorte • 2012

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

3.91

٨٬٠٠٠+

🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

The Desire Map

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

بقلم Danielle LaPorte 2012 288 صفحة

3.91

٨٬٠٠٠+ تقييم

🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

A Manual for Being Human

بقلم Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

١٬٠٠٠+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

بقلم Sophie Mort 2021 478 صفحة

4.05

١٬٠٠٠+ تقييم

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

السابق 8 9 10 11 12 التالي

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