Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

الدماغ المقاوم للشيخوخة

بقلم مارك ميلستاين • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

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🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

الدماغ المقاوم للشيخوخة

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

بقلم مارك ميلستاين 2022 240 صفحة

4.27

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🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Working Hard, Hardly Working

بقلم Grace Beverley • 2021

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

3.49

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🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Working Hard, Hardly Working

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

بقلم Grace Beverley 2021 217 صفحة

3.49

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🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

The Book of Boundaries

بقلم Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

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🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

بقلم Melissa Urban 2022 370 صفحة

4.13

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🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

العناية بالبشرة

بقلم كارولين هيرونز • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

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🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

العناية بالبشرة

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

بقلم كارولين هيرونز 2020 304 صفحة

4.32

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🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Life Without Bread

بقلم Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

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🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

بقلم Christian B. Allan 2000 256 صفحة

3.99

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🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Brain-Powered Weight Loss

بقلم Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

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🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

بقلم Eliza Kingsford 2017 232 صفحة

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🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Don't Sweat the Small Stuff at Work

بقلم Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

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🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

بقلم Richard Carlson 1998 284 صفحة

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🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Reiki for Life

بقلم Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

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🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

بقلم Penelope Quest 2002 320 صفحة

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🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

بقلم Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

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👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

بقلم Shasta Nelson 2016 256 صفحة

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👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

The Microbiome Diet

بقلم Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

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🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

بقلم Raphael Kellman 2014 352 صفحة

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🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

ثورة النوم

بقلم أريانا هافينغتون • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

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🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

ثورة النوم

We traded sleep for productivity and got neither. The science finally explains why.

بقلم أريانا هافينغتون 2016 382 صفحة

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🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Daniel Plan Jumpstart Guide

بقلم Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

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🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

بقلم Rick Warren 2014 128 صفحة

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🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Joy of Being Selfish

بقلم Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

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🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

بقلم Michelle Elman 2021 320 صفحة

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🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

How to Be Miserable

بقلم Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

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🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

بقلم Randy J. Paterson 2016 248 صفحة

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🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How To Master Self-Hypnosis in a Weekend

بقلم Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

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🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

بقلم Rick Smith 2013 186 صفحة

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🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

The Fun Habit

بقلم Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

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🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

بقلم Mike Rucker 2023 288 صفحة

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🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Feng Shui Modern

بقلم Cliff Tan • 2022

Feng shui without the woo: ancient spatial logic that makes any room feel like home.

4.16

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🏠 Feng Shui 🧠 Spatial Psychology 🧹 Decluttering ☯️ Taoist Principles 🛋️ Home Styling

Feng Shui Modern

Feng shui without the woo: ancient spatial logic that makes any room feel like home.

بقلم Cliff Tan 2022 192 صفحة

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🏠 Feng Shui 🧠 Spatial Psychology 🧹 Decluttering ☯️ Taoist Principles 🛋️ Home Styling

Rhythms of Renewal

بقلم Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

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🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

بقلم Rebekah Lyons 2019 304 صفحة

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🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Self-Care for People with ADHD

بقلم Sasha Hamdani • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

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🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Self-Care for People with ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

بقلم Sasha Hamdani 2023 192 صفحة

3.75

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🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Unf*ck Your Anxiety

بقلم Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

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🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

بقلم Faith G. Harper 2021 127 صفحة

3.54

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🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Buy Yourself the F*cking Lilies

بقلم Tara Schuster • 2002

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

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🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Buy Yourself the F*cking Lilies

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

بقلم Tara Schuster 2002 318 صفحة

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🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

How to Relax

بقلم Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

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🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

How to Relax

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

بقلم Thich Nhat Hanh 2015 120 صفحة

4.25

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🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

Wheat Belly Total Health

بقلم William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

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🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

بقلم William Davis 2014 418 صفحة

4.04

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🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Too Loud, Too Bright, Too Fast, Too Tight

بقلم Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

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🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

بقلم Sharon Heller 2002 384 صفحة

3.90

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🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

The Five Keys to Mindful Communication

بقلم Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

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🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Five Keys to Mindful Communication

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

بقلم Susan Gillis Chapman 2012 227 صفحة

3.62

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🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Power of the Downstate

بقلم Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

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🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

بقلم Sara C. Mednick 2022 450 صفحة

3.99

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🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

أعتقد أنني قد أكون مصابًا بالتوحد

بقلم سينثيا كيم • 2013

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

4.20

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🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

أعتقد أنني قد أكون مصابًا بالتوحد

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

بقلم سينثيا كيم 2013 112 صفحة

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🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

The Essential Guide to Intermittent Fasting for Women

بقلم Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

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🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

بقلم Megan Ramos 2023 272 صفحة

4.23

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🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Body Image Workbook

بقلم Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

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🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

بقلم Thomas F. Cash 2008 232 صفحة

3.95

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🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Revolutionary Trauma Release Process

بقلم David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

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🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

بقلم David Berceli 2008 207 صفحة

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🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

19 Tiny Habits That Lead To Huge Results

بقلم Nicolas Cole • 2020

Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.

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🧱 Habit Formation 📈 Compound Effect ⚔️ Self-Discipline ☀️ Daily Routines 📓 Journaling Benefits

19 Tiny Habits That Lead To Huge Results

Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.

بقلم Nicolas Cole 2020 132 صفحة

4.28

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🧱 Habit Formation 📈 Compound Effect ⚔️ Self-Discipline ☀️ Daily Routines 📓 Journaling Benefits

Primal Endurance

بقلم Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

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🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

بقلم Mark Sisson 2016 380 صفحة

4.01

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🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

The Way of Qigong

بقلم Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

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🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

بقلم Kenneth S. Cohen 1999 448 صفحة

4.20

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🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

Activate Your Vagus Nerve

بقلم Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

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🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

بقلم Navaz Habib 2019 210 صفحة

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🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

The Path to Self-Love

بقلم Ruby Dhal • 2024

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

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🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

The Path to Self-Love

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

بقلم Ruby Dhal 2024 275 صفحة

4.58

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🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

L'art de la Simplicité

بقلم Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

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🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

بقلم Dominique Loreau 2008 254 صفحة

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🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

Essential Reiki

بقلم Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

بقلم Diane Stein 1995 168 صفحة

4.17

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Younger You

بقلم Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

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🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

بقلم Kara N. Fitzgerald 2022 512 صفحة

3.80

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🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

حيل الدماغ

بقلم آدامز ميديا • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

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🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

حيل الدماغ

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

بقلم آدامز ميديا 2017 256 صفحة

3.09

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🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

True to Form

بقلم Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

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🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

True to Form

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

بقلم Eric Goodman 2016 224 صفحة

3.85

٢٩٩ تقييم

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

New Passages

بقلم Gail Sheehy • 1996

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

3.71

٣٥٦

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

New Passages

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

بقلم Gail Sheehy 1996 528 صفحة

3.71

٣٥٦ تقييم

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

The Collagen Diet

بقلم Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

٢٣٢

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

بقلم Josh Axe 2019 304 صفحة

3.81

٢٣٢ تقييم

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

بقلم Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

١٬٠٠٠+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

بقلم Mithu Storoni 2017 288 صفحة

3.70

١٬٠٠٠+ تقييم

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

The Rabbit Effect

بقلم Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

١٬٠٠٠+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Rabbit Effect

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

بقلم Kelli Harding M.D. M.P.H 2019 272 صفحة

4.14

١٬٠٠٠+ تقييم

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The 4-Hour Chef

بقلم Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

١١٬٠٠٠+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

بقلم Timothy Ferriss 2012 671 صفحة

3.94

١١٬٠٠٠+ تقييم

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The Kindness Method

بقلم Shahroo Izadi • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

١٬٠٠٠+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

The Kindness Method

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

بقلم Shahroo Izadi 2018 193 صفحة

3.79

١٬٠٠٠+ تقييم

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

Awakening the Buddha Within

بقلم Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

١٥٬٠٠٠+

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

بقلم Surya Das 1997

4.19

١٥٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Practicing Mindfulness

بقلم Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

٥٠٠+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

بقلم Matthew Sockolov 2018 211 صفحة

4.12

٥٠٠+ تقييم

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Intuitive Eating

بقلم Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

٢٠٬٠٠٠+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

بقلم Evelyn Tribole M.S. R.D. 1995 344 صفحة

4.23

٢٠٬٠٠٠+ تقييم

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

The Secret of Instant Healing

بقلم Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

٢٦٨

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

بقلم Frank J. Kinslow 2008 136 صفحة

4.03

٢٦٨ تقييم

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

السابق 6 7 8 9 10 التالي

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