Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

The Thyroid Reset Diet

بقلم Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

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🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

بقلم Alan Christianson 2021 288 صفحة

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🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

Reinventar el cuerpo, resucitar el alma

بقلم Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

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🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

بقلم Deepak Chopra 2011 368 صفحة

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🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Spartan Warrior Workout

بقلم Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

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🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

بقلم Dave Randolph 2010 128 صفحة

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🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

The Urban Monk

بقلم Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

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🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

بقلم Pedram Shojai 2016 288 صفحة

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🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Tapping Solution

بقلم Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

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⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

بقلم Nick Ortner 2013 229 صفحة

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⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Keto Meal Prep

بقلم Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

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🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

بقلم Liz Williams 2018 164 صفحة

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🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Decode Your Fatigue

بقلم Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

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🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

بقلم Alex Howard 2021 272 صفحة

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🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Age Later

بقلم Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

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🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

بقلم Nir Barzilai 2020 289 صفحة

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🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

The Yeast Connection

بقلم William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

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🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

بقلم William G. Crook 1983 613 صفحة

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🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Laughing Cure

بقلم Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

بقلم Brian King 2016 215 صفحة

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Blood Sugar Solution 10-Day Detox Diet

بقلم Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

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🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

بقلم Mark Hyman 2014 352 صفحة

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🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Breaking Up With Sugar

بقلم Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

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🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

بقلم Molly Carmel 2019 288 صفحة

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🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Are You Fully Charged?

بقلم Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

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🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Are You Fully Charged?

Your energy runs on meaning, relationships, and the small daily choices you overlook.

بقلم Tom Rath 2015 240 صفحة

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🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Small Move, Big Change

بقلم Caroline L. Arnold • 2014

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

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🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Small Move, Big Change

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

بقلم Caroline L. Arnold 2014 238 صفحة

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🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Find Your Flow

بقلم Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

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🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

بقلم Sarah Gregg 2020 112 صفحة

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🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Tidy Up Your Life

بقلم Tyler Moore • 2025

Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.

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🏠 Home Organization 🧹 Decluttering 🧠 Mental Clarity ⏰ Habit Design 🎯 Intentional Living

Tidy Up Your Life

Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.

بقلم Tyler Moore 2025 256 صفحة

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🏠 Home Organization 🧹 Decluttering 🧠 Mental Clarity ⏰ Habit Design 🎯 Intentional Living

Ready to Run

بقلم Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

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🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

بقلم Kelly Starrett 2014 288 صفحة

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🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Positive Energy

بقلم Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

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🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Positive Energy

Some people drain your energy on contact. How to spot them and keep your vitality intact.

بقلم Judith Orloff 2004 384 صفحة

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🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Marathon, All-New 4th Edition

بقلم Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

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🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

بقلم Hal Higdon 2011 304 صفحة

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🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Journey Into Power

بقلم Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

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🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

بقلم Baron Baptiste 1902 217 صفحة

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🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

I Love Me More

بقلم Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

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❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

بقلم Jenna Banks 2022 280 صفحة

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❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

The Mind Workout

بقلم Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

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🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

بقلم Mark Freeman 2017 264 صفحة

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🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Burn

بقلم Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

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🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

بقلم Haylie Pomroy 2014 304 صفحة

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🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

12 Steps to Raw Foods

بقلم Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

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🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

بقلم Victoria Boutenko 2000 288 صفحة

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🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

The Virgin Diet

بقلم J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

بقلم J.J. Virgin 2012 306 صفحة

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

Keto for Cancer

بقلم Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

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🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

بقلم Miriam Kalamian 2017 400 صفحة

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🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Yin Yoga

بقلم Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

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🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

بقلم Paul Grilley 2002 128 صفحة

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🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Miracles Now

بقلم Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

بقلم Gabrielle Bernstein 2014 272 صفحة

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Spark Factor

بقلم Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

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🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

بقلم Molly Maloof 2023 332 صفحة

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🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Wheat Belly

بقلم William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

بقلم William Davis 2011 292 صفحة

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Breaking the Food Seduction

بقلم Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

بقلم Neal D. Barnard 2003 320 صفحة

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Secret Power of Yoga

بقلم Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

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🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

بقلم Nischala Joy Devi 2007 301 صفحة

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🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

Gut Health Hacks

بقلم Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

بقلم Lindsay Boyers 2021 224 صفحة

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Skin Cleanse

بقلم Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

بقلم Adina Grigore 2015 256 صفحة

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Emotional Advantage

بقلم Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

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🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

بقلم Randy Taran 2019 304 صفحة

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🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

The Mindfulness and Acceptance Workbook for Anxiety

بقلم John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

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🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

بقلم John P. Forsyth 2008 288 صفحة

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🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

first, we make the beast beautiful

بقلم Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

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🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

بقلم Sarah Wilson 2017 330 صفحة

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🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Sexy by Nature

بقلم Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

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🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

بقلم Stefani Ruper 2014 336 صفحة

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🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

The F*ck It Diet

بقلم Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

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🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

بقلم Caroline Dooner 2019 304 صفحة

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🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Sh*t I Say to Myself

بقلم Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

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💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

بقلم Katie Krimer 2022 190 صفحة

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💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

The Microbiome Solution

بقلم Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

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🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

بقلم Robynne Chutkan MD 2015 304 صفحة

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🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Lies My Doctor Told Me

بقلم Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

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١٦٨

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

بقلم Harmony Clearwater Grace 2015 66 صفحة

4.29

١٦٨ تقييم

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Relax and Be Aware

بقلم Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

١٦٠

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Relax and Be Aware

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

بقلم Sayadaw U. Tejaniya 2019 153 صفحة

4.51

١٦٠ تقييم

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

انتمِ

بقلم رادها أغراوال • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

١٬٠٠٠+

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

انتمِ

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

بقلم رادها أغراوال 2018 232 صفحة

3.60

١٬٠٠٠+ تقييم

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Polyvagal Practices

بقلم Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

٢٣٥

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

بقلم Deb Dana 2023 152 صفحة

3.79

٢٣٥ تقييم

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

PCOS Diet for the Newly Diagnosed

بقلم Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

١٨٧

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

بقلم Tara Spencer 2017 182 صفحة

3.79

١٨٧ تقييم

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

The Five Archetypes

بقلم Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

3.21

٣١١

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

بقلم Carey Davidson 2020 304 صفحة

3.21

٣١١ تقييم

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Modern Chakra Guide

بقلم Carol Tuttle • 2019

Seven energy centers govern your life. A practical guide to clearing them, one by one.

4.34

١١٦

🧘 Chakra Healing ⚡ Energy Work 🙏 Spiritual Self-Help 💚 Emotional Healing 🕉️ Yogic Philosophy

The Modern Chakra Guide

Seven energy centers govern your life. A practical guide to clearing them, one by one.

بقلم Carol Tuttle 2019 262 صفحة

4.34

١١٦ تقييم

🧘 Chakra Healing ⚡ Energy Work 🙏 Spiritual Self-Help 💚 Emotional Healing 🕉️ Yogic Philosophy

Ten To Zen

بقلم Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

٥٠٠+

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

بقلم Owen O'Kane 2019 192 صفحة

3.57

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

The Paleo Approach

بقلم Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

٢٬٠٠٠+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

بقلم Sarah Ballantyne 2013 432 صفحة

4.29

٢٬٠٠٠+ تقييم

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

السابق 9 10 11 12 13 التالي

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