Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Alkalize or Die

بقلم Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

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🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

بقلم Theodore A. Baroody 1991 242 صفحة

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🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

We Do

بقلم PsyD Stan Tatkin • 2018

A relationship system that shields you both from the world and from your own worst instincts.

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🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

We Do

A relationship system that shields you both from the world and from your own worst instincts.

بقلم PsyD Stan Tatkin 2018 224 صفحة

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🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

The Cancer Code

بقلم Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Cancer Code

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

بقلم Jason Fung 2020 288 صفحة

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

Shame

بقلم Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

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🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

بقلم Joseph Burgo 2018 320 صفحة

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🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Smarter Not Harder

بقلم Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

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🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

بقلم Dave Asprey 2023 307 صفحة

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🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Love Yourself First!

بقلم Marc Reklau • 2018

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

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🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

Love Yourself First!

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

بقلم Marc Reklau 2018 202 صفحة

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🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

The Breathing Cure

بقلم Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

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🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

بقلم Patrick McKeown 2021 792 صفحة

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🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

كيف تشفي طفلك الداخلي

بقلم سايمون تشابل • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

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🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

كيف تشفي طفلك الداخلي

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

بقلم سايمون تشابل 2021 224 صفحة

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🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

Redefining Anxiety

بقلم John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

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🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

بقلم John Delony 2020 65 صفحة

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🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

The Dialectical Behavior Therapy Skills Workbook

بقلم Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

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🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

بقلم Matthew McKay 2007 296 صفحة

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🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Life in the Fasting Lane

بقلم Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

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🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

بقلم Jason Fung 2020 288 صفحة

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🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Eat to Live

بقلم Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

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🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

بقلم Joel Fuhrman MD 2003 305 صفحة

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🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Burn the Fat, Feed the Muscle

بقلم Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

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🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

بقلم Tom Venuto 2003 400 صفحة

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🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Thriving with Adult ADHD

بقلم Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

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🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

بقلم Phil Boissiere 2018 162 صفحة

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🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

The One-Minute Workout

بقلم Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

بقلم Martin Gibala 2017 272 صفحة

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

بقلم Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

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🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

بقلم Ashley Kalym 2014 396 صفحة

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🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

8 Steps to Reverse Your PCOS

بقلم Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

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🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

بقلم Fiona McCulloch 2016 303 صفحة

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🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

Fantastic Voyage

بقلم Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

بقلم Ray Kurzweil 2004 452 صفحة

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Say Goodnight to Insomnia

بقلم Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

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🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

بقلم Gregg D. Jacobs 1999 256 صفحة

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🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Diet Myth

بقلم Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

بقلم Tim Spector 2015 320 صفحة

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Biohack Your Brain

بقلم Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

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🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

بقلم Kristen Willeumier 2020 304 صفحة

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🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

كوانتم تاتش

بقلم ريتشارد غوردون • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

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🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

كوانتم تاتش

No gift, no initiation: just breath and attention to unlock the healer in everyone.

بقلم ريتشارد غوردون 1999 278 صفحة

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🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

The Seven Spiritual Laws of Yoga

بقلم Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

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🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

بقلم Deepak Chopra 2004 207 صفحة

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🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Menopause Manifesto

بقلم Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

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🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

بقلم Jennifer Gunter 2021 369 صفحة

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🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

Clean Cuisine

بقلم Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

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🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

بقلم Ivy Ingram Larson 2012 496 صفحة

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🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Genius Foods

بقلم Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

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🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

بقلم Max Lugavere 2018 400 صفحة

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🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Atomic Focus

بقلم Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

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🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

بقلم Patrick McKeown 2021 294 صفحة

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🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Declutter Your Mind

بقلم S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

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🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Declutter Your Mind

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

بقلم S.J. Scott 2016 156 صفحة

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🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Don't Lose Your Mind Lose Your Weight

بقلم Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

بقلم Rujuta Diwekar 2009 296 صفحة

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

التوازن الداخلي

بقلم إستر م. ستيرنبرغ • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

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🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

التوازن الداخلي

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

بقلم إستر م. ستيرنبرغ 2000 272 صفحة

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🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

سكيني بيتش

بقلم كيم بارنوين • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

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🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

سكيني بيتش

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

بقلم كيم بارنوين 2005 224 صفحة

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🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

الاكتئاب يكره الهدف المتحرك

بقلم نيتا سويني • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

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🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

الاكتئاب يكره الهدف المتحرك

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

بقلم نيتا سويني 2019 298 صفحة

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🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

وداعاً للذئبة الحمراء

بقلم بروك غولدنر • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

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🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

وداعاً للذئبة الحمراء

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

بقلم بروك غولدنر 2015 108 صفحة

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🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

The Carnivore Code

بقلم Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

بقلم Paul Saladino 2020 368 صفحة

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Beck Diet Solution

بقلم Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

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🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

بقلم Judith S. Beck 2007 288 صفحة

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🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Pregnancy Notes

بقلم Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

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🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

بقلم Rujuta Diwekar 2017 220 صفحة

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🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

The Diabetes Code

بقلم Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

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🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

بقلم Jason Fung 2018 288 صفحة

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🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Come as You Are Workbook

بقلم Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

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🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

بقلم Emily Nagoski 2019 193 صفحة

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🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Art of Showing Up

بقلم Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

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🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

بقلم Rachel Wilkerson Miller 2020 304 صفحة

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🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Eat, Drink, and Be Healthy

بقلم Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

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🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

بقلم Walter C. Willett 2001 352 صفحة

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🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Positivity

بقلم Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

١٦٥

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

بقلم Paul McKenna 2022 192 صفحة

3.98

١٦٥ تقييم

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Your Body's Telling You

بقلم Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

٥٠٠+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

بقلم Lise Bourbeau 1997 551 صفحة

4.18

٥٠٠+ تقييم

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

The Sensational Baby Sleep Plan

بقلم Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

3.64

٢٤١

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Sensational Baby Sleep Plan

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

بقلم Alison Scott-Wright 2010 288 صفحة

3.64

٢٤١ تقييم

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Diet Compass

بقلم Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

٦٬٠٠٠+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

بقلم Bas Kast 2018 318 صفحة

4.48

٦٬٠٠٠+ تقييم

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

Move The Body, Heal The Mind

بقلم Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

١٬٠٠٠+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

بقلم Jennifer Heisz 2022 256 صفحة

3.81

١٬٠٠٠+ تقييم

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

How Your Mind Can Heal Your Body

بقلم David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

٥٠٠+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

بقلم David R. Hamilton 2008 224 صفحة

4.11

٥٠٠+ تقييم

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Move Your DNA

بقلم Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

٣٬٠٠٠+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

بقلم Katy Bowman 2014 301 صفحة

4.35

٣٬٠٠٠+ تقييم

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Lies My Doctor Told Me

بقلم Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

٣٬٠٠٠+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

بقلم Ken D. Berry 2017 198 صفحة

4.39

٣٬٠٠٠+ تقييم

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

The Only Way to Stop Smoking Permanently

بقلم Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

٥٠٠+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

بقلم Allen Carr 1995 484 صفحة

4.20

٥٠٠+ تقييم

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Total Meditation

بقلم Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

١٬٠٠٠+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

بقلم Deepak Chopra 2020 336 صفحة

3.93

١٬٠٠٠+ تقييم

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

السابق 4 5 6 7 8 التالي

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