الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Different, Not Less

بقلم Chloé Hayden • 2022

An autistic guide to sensory overload, finding your people, and building a life that fits.

4.26

٥٬٠٠٠+

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Different, Not Less

An autistic guide to sensory overload, finding your people, and building a life that fits.

بقلم Chloé Hayden 2022 283 صفحة

4.26

٥٬٠٠٠+ تقييم

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Resilient Grieving

بقلم Lucy Hone • 2024

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

4.29

٥٠٠+

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

Resilient Grieving

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

بقلم Lucy Hone 2024 272 صفحة

4.29

٥٠٠+ تقييم

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

The Girl Who Lived 2

بقلم Christopher Greyson • 2024

Faith Winters glimpses the dead and wakes in a psychiatric hospital where healing is a weapon.

4.30

١٬٠٠٠+

🧠 Psychological Thriller 🏥 Medical Conspiracy 🪞 Gaslighting 👁️ Unreliable Perception 💔 Survivor's Guilt

The Girl Who Lived 2

Faith Winters glimpses the dead and wakes in a psychiatric hospital where healing is a weapon.

بقلم Christopher Greyson 2024 323 صفحة

4.30

١٬٠٠٠+ تقييم

🧠 Psychological Thriller 🏥 Medical Conspiracy 🪞 Gaslighting 👁️ Unreliable Perception 💔 Survivor's Guilt

Wards of the State

بقلم Claudia Rowe • 2025

America spends $31.4 billion a year on foster care. Half the children leave with criminal records.

4.38

١٬٠٠٠+

🏛️ Foster Care System 🧠 Developmental Trauma ⚖️ Institutional Harm 👨‍⚖️ Juvenile Justice 🔗 Mass Incarceration

Wards of the State

America spends $31.4 billion a year on foster care. Half the children leave with criminal records.

بقلم Claudia Rowe 2025 256 صفحة

4.38

١٬٠٠٠+ تقييم

🏛️ Foster Care System 🧠 Developmental Trauma ⚖️ Institutional Harm 👨‍⚖️ Juvenile Justice 🔗 Mass Incarceration

How Can I Forgive You?

بقلم Janis Abrahms Spring • 2004

Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.

4.02

٥٠٠+

🕊️ Forgiveness Psychology ⚖️ Earned Forgiveness 🪞 Self-Forgiveness 👫 Relationship Repair 🤕 Betrayal Recovery

How Can I Forgive You?

Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.

بقلم Janis Abrahms Spring 2004 272 صفحة

4.02

٥٠٠+ تقييم

🕊️ Forgiveness Psychology ⚖️ Earned Forgiveness 🪞 Self-Forgiveness 👫 Relationship Repair 🤕 Betrayal Recovery

Four Weekends and a Funeral

بقلم Ellie Palmer • 2024

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

3.69

٢٤٬٠٠٠+

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

Four Weekends and a Funeral

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

بقلم Ellie Palmer 2024 368 صفحة

3.69

٢٤٬٠٠٠+ تقييم

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

بقلم David H. Barlow • 2010

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

4.21

١٢٨

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

بقلم David H. Barlow 2010 224 صفحة

4.21

١٢٨ تقييم

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Trivial Grievances

بقلم Bridie Jabour • 2021

Married, mortgaged, and miserable by 32: why the crisis is structural, not personal.

3.31

٥٠٠+

🌪️ Quarter-Life Crisis 🚫 Anti-Hustle Culture 💍 Modern Marriage 🤔 Parenthood Ambivalence 📱 Social Media Culture

Trivial Grievances

Married, mortgaged, and miserable by 32: why the crisis is structural, not personal.

بقلم Bridie Jabour 2021

3.31

٥٠٠+ تقييم

🌪️ Quarter-Life Crisis 🚫 Anti-Hustle Culture 💍 Modern Marriage 🤔 Parenthood Ambivalence 📱 Social Media Culture

Spiritual Partnership

بقلم Gary Zukav • 2010

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

4.14

٥٠٠+

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work 🎯 Intention Setting 🕳️ Shadow Work

Spiritual Partnership

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

بقلم Gary Zukav 2010 308 صفحة

4.14

٥٠٠+ تقييم

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work 🎯 Intention Setting 🕳️ Shadow Work

The Anatomy of Melancholy

بقلم Robert Burton • 1621

A recluse stitched all of literature into one book to prove everyone is mad.

4.10

١٬٠٠٠+

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

The Anatomy of Melancholy

A recluse stitched all of literature into one book to prove everyone is mad.

بقلم Robert Burton 1621 1392 صفحة

4.10

١٬٠٠٠+ تقييم

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

Dangerous Charisma

بقلم Jerrold M. Post • 2019

A CIA profiler diagnosed malignant narcissism. The surprise was how perfectly it fit his followers.

3.56

١٨٦

🧠 Political Psychology 🪞 Narcissism ✨ Charismatic Leadership ⚠️ Authoritarianism 👥 Follower Psychology

Dangerous Charisma

A CIA profiler diagnosed malignant narcissism. The surprise was how perfectly it fit his followers.

بقلم Jerrold M. Post 2019 352 صفحة

3.56

١٨٦ تقييم

🧠 Political Psychology 🪞 Narcissism ✨ Charismatic Leadership ⚠️ Authoritarianism 👥 Follower Psychology

August Blue

بقلم Deborah Levy • 2023

A pianist fleeing disgrace spots her double in Athens and follows the stranger across Europe.

3.62

١٤٬٠٠٠+

🪞 Literary Doppelganger 🎹 Pianist Protagonist 🧩 Unknown Origins 🎭 Mentor And ProtéGé 🎼 Artistic Crisis

August Blue

A pianist fleeing disgrace spots her double in Athens and follows the stranger across Europe.

بقلم Deborah Levy 2023 208 صفحة

3.62

١٤٬٠٠٠+ تقييم

🪞 Literary Doppelganger 🎹 Pianist Protagonist 🧩 Unknown Origins 🎭 Mentor And ProtéGé 🎼 Artistic Crisis

Complex Borderline Personality Disorder

بقلم Daniel J. Fox • 2022

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

4.22

١٨٤

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Complex Borderline Personality Disorder

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

بقلم Daniel J. Fox 2022 256 صفحة

4.22

١٨٤ تقييم

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Daughters Who Are Never Good Enough

بقلم Abbey Strauss • 2011

When your mother charms everyone but you: the tools for setting limits and healing old wounds.

4.33

👩‍👧 Mother-Daughter Relationships 🏚️ Family Dysfunction 🚧 Boundary Setting 🩹 Emotional Healing 🎭 Emotional Manipulation

Daughters Who Are Never Good Enough

When your mother charms everyone but you: the tools for setting limits and healing old wounds.

بقلم Abbey Strauss 2011 112 صفحة

4.33

٣ تقييم

👩‍👧 Mother-Daughter Relationships 🏚️ Family Dysfunction 🚧 Boundary Setting 🩹 Emotional Healing 🎭 Emotional Manipulation

Nurturing Resilience

بقلم Kathy L. Kain • 2018

For early trauma, healing runs through the nervous system, not the story.

4.25

٤٨٩

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

Nurturing Resilience

For early trauma, healing runs through the nervous system, not the story.

بقلم Kathy L. Kain 2018 252 صفحة

4.25

٤٨٩ تقييم

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

Getting the Sex You Want

بقلم Tammy Nelson • 2008

Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.

3.86

٥٩

💬 Sexual Communication 🛋️ Couples Therapy 🔥 Erotic Reconnection 🌌 Fantasy Exploration 💍 Marriage Guides

Getting the Sex You Want

Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.

بقلم Tammy Nelson 2008 224 صفحة

3.86

٥٩ تقييم

💬 Sexual Communication 🛋️ Couples Therapy 🔥 Erotic Reconnection 🌌 Fantasy Exploration 💍 Marriage Guides

The Courage Quotient

بقلم Robert Biswas-Diener • 2012

Courage isn't inborn. Two learnable skills determine how brave you actually are.

3.78

٤٥

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science ⚖️ Moral Psychology 😰 Anxiety Management

The Courage Quotient

Courage isn't inborn. Two learnable skills determine how brave you actually are.

بقلم Robert Biswas-Diener 2012 208 صفحة

3.78

٤٥ تقييم

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science ⚖️ Moral Psychology 😰 Anxiety Management

How the Body Knows Its Mind

بقلم Sian Beilock • 2015

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

3.60

٤٢٦

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

How the Body Knows Its Mind

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

بقلم Sian Beilock 2015 277 صفحة

3.60

٤٢٦ تقييم

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

Art Cure

بقلم Daisy Fancourt • 2026

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

4.14

١٬٠٠٠+

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Art Cure

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

بقلم Daisy Fancourt 2026 311 صفحة

4.14

١٬٠٠٠+ تقييم

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Burn Bright

بقلم Krista Ritchie • 2025

A broke heir saves a guarded punk, and they become the one friend neither can lose.

4.21

٨٬٠٠٠+

🕯️ Slow Burn 🏠 Found Family 🌟 Famous Family 🧠 Ocd Rep 🛡️ Guarded Heroine

Burn Bright

A broke heir saves a guarded punk, and they become the one friend neither can lose.

بقلم Krista Ritchie 2025 688 صفحة

4.21

٨٬٠٠٠+ تقييم

🕯️ Slow Burn 🏠 Found Family 🌟 Famous Family 🧠 Ocd Rep 🛡️ Guarded Heroine

On Getting Out of Bed

بقلم Alan Noble • 2023

Not productivity but worship: a daily, stubborn witness to a good creation.

4.29

٣٬٠٠٠+

🛐 Pastoral Theology 🧠 Mental Suffering ✝️ Christian Life 🙏 Daily Worship 🌫️ Existential Faith

On Getting Out of Bed

Not productivity but worship: a daily, stubborn witness to a good creation.

بقلم Alan Noble 2023 108 صفحة

4.29

٣٬٠٠٠+ تقييم

🛐 Pastoral Theology 🧠 Mental Suffering ✝️ Christian Life 🙏 Daily Worship 🌫️ Existential Faith

Transforming Fellowship

بقلم Chris M. Coursey • 2016

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

4.13

٥٤

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Transforming Fellowship

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

بقلم Chris M. Coursey 2016 280 صفحة

4.13

٥٤ تقييم

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Forgetting

بقلم Scott A. Small • 2021

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

3.76

٥٠٠+

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

Forgetting

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

بقلم Scott A. Small 2021 240 صفحة

3.76

٥٠٠+ تقييم

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

Scattered Minds

بقلم Lenard A. Adler • 2006

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

3.72

١٥٢

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Scattered Minds

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

بقلم Lenard A. Adler 2006 193 صفحة

3.72

١٥٢ تقييم

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Driven to Distraction at Work

بقلم Edward M. Hallowell • 2015

You were not born distracted. Your environment did it. Six daily practices undo the damage.

3.63

٥٠٠+

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Driven to Distraction at Work

You were not born distracted. Your environment did it. Six daily practices undo the damage.

بقلم Edward M. Hallowell 2015 256 صفحة

3.63

٥٠٠+ تقييم

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Emotional Intelligence 2.0

بقلم Daniel Cognitive • 2019

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

1.50

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Emotional Intelligence 2.0

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

بقلم Daniel Cognitive 2019 117 صفحة

1.50

٢ تقييم

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Sovereign

بقلم Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

١٩٤

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

بقلم Emma Seppälä 2024 243 صفحة

4.13

١٩٤ تقييم

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

The Making of a Therapist

بقلم Louis Cozolino • 2004

Grad school taught technique. This teaches how to sit with pain without losing yourself.

4.38

١٬٠٠٠+

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

The Making of a Therapist

Grad school taught technique. This teaches how to sit with pain without losing yourself.

بقلم Louis Cozolino 2004 240 صفحة

4.38

١٬٠٠٠+ تقييم

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

Broken

بقلم Andi Jaxon • 2023

His first love fled after his brother's death. Now they're trapped together on a private island.

3.72

٣٬٠٠٠+

🕰️ Second Chance Romance 🏈 Sports Romance 🏠 Forced Proximity 🧸 Childhood Friends To Lovers 🗣️ Praise Kink

Broken

His first love fled after his brother's death. Now they're trapped together on a private island.

بقلم Andi Jaxon 2023 336 صفحة

3.72

٣٬٠٠٠+ تقييم

🕰️ Second Chance Romance 🏈 Sports Romance 🏠 Forced Proximity 🧸 Childhood Friends To Lovers 🗣️ Praise Kink

The Invincible Brain

بقلم Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.15

٢١٣

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

بقلم Majid Fotuhi 2026 352 صفحة

4.15

٢١٣ تقييم

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

No More Normal

بقلم Alastair Santhouse • 2025

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

4.04

٩١

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

No More Normal

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

بقلم Alastair Santhouse 2025 287 صفحة

4.04

٩١ تقييم

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

Rock-a-by Baby

بقلم Verta Taylor • 1996

How postpartum depression support groups evolved into a feminist political movement.

3.67

🚩 Social Movements 🎓 Women's Studies 🤱 Postpartum Depression 🩺 Medicalization 👥 Self-Help Groups

Rock-a-by Baby

How postpartum depression support groups evolved into a feminist political movement.

بقلم Verta Taylor 1996 256 صفحة

3.67

٩ تقييم

🚩 Social Movements 🎓 Women's Studies 🤱 Postpartum Depression 🩺 Medicalization 👥 Self-Help Groups

The Parallel Parenting Solution

بقلم Carl Knickerbocker JD • 2021

Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.

4.49

٢٥٤

🏡 Post-Divorce Parenting ⚡ High-Conflict Co-Parenting 🩹 Divorce Recovery 🎭 Narcissistic Ex-Partners 🚧 Communication Boundaries

The Parallel Parenting Solution

Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.

بقلم Carl Knickerbocker JD 2021 173 صفحة

4.49

٢٥٤ تقييم

🏡 Post-Divorce Parenting ⚡ High-Conflict Co-Parenting 🩹 Divorce Recovery 🎭 Narcissistic Ex-Partners 🚧 Communication Boundaries

Rough Sleepers

بقلم Tracy Kidder • 2023

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

4.34

١١٬٠٠٠+

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Rough Sleepers

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

بقلم Tracy Kidder 2023 320 صفحة

4.34

١١٬٠٠٠+ تقييم

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Untypical

بقلم Pete Wharmby • 2024

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

4.25

٢٬٠٠٠+

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy 🔊 Sensory Processing 🔍 Late Diagnosis Autism

Untypical

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

بقلم Pete Wharmby 2024 256 صفحة

4.25

٢٬٠٠٠+ تقييم

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy 🔊 Sensory Processing 🔍 Late Diagnosis Autism

If There's a Way

بقلم Jessie Walker • 2022

A scarred mechanic and his childhood friend can't outrun the past when a violent father returns.

4.43

٦٬٠٠٠+

💞 Friends To Lovers 🏠 Found Family 🎸 Rock Band Romance 🩹 Trauma Recovery 💔 High Angst

If There's a Way

A scarred mechanic and his childhood friend can't outrun the past when a violent father returns.

بقلم Jessie Walker 2022 601 صفحة

4.43

٦٬٠٠٠+ تقييم

💞 Friends To Lovers 🏠 Found Family 🎸 Rock Band Romance 🩹 Trauma Recovery 💔 High Angst

You Are WHY You Eat

بقلم Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

٢٧٠

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

بقلم Ramani Durvasula 2013 288 صفحة

3.51

٢٧٠ تقييم

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Brain

بقلم Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

٥٤

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

بقلم Elizabeth R. Ricker 2025 208 صفحة

4.09

٥٤ تقييم

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Sleep Reimagined

بقلم Pedram Navab FAASM • 2022

Your bed has become a battleground. Reclaim it by sleeping less, not more.

3.71

٢٠٧

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Sleep Reimagined

Your bed has become a battleground. Reclaim it by sleeping less, not more.

بقلم Pedram Navab FAASM 2022 192 صفحة

3.71

٢٠٧ تقييم

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Revealing

بقلم Leslie John • 2026

We fear saying too much. The bigger danger is saying too little.

4.13

٢١٠

👥 Social Connection 💼 Workplace Communication 🫂 Vulnerability 💬 Emotional Honesty 🧠 Cognitive Biases

Revealing

We fear saying too much. The bigger danger is saying too little.

بقلم Leslie John 2026 304 صفحة

4.13

٢١٠ تقييم

👥 Social Connection 💼 Workplace Communication 🫂 Vulnerability 💬 Emotional Honesty 🧠 Cognitive Biases

Unspoken Vow

بقلم Eden Finley • 2019

A trauma survivor moves in with a lawyer whose patience is as relentless as his charm.

4.10

٥٬٠٠٠+

🩹 Hurt/Comfort Romance 🔥 Slow Burn 🏠 Forced Proximity 🌱 Trauma Recovery 🧲 Opposites Attract

Unspoken Vow

A trauma survivor moves in with a lawyer whose patience is as relentless as his charm.

بقلم Eden Finley 2019 330 صفحة

4.10

٥٬٠٠٠+ تقييم

🩹 Hurt/Comfort Romance 🔥 Slow Burn 🏠 Forced Proximity 🌱 Trauma Recovery 🧲 Opposites Attract

Breaking the Taboo

بقلم Theo Clarke • 2025

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

4.37

١٩

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

Breaking the Taboo

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

بقلم Theo Clarke 2025 356 صفحة

4.37

١٩ تقييم

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

Am I The Only Sane One Working Here

بقلم Albert J. Bernstein • 2009

Your crazy coworkers follow predictable patterns. Learn the patterns to save your sanity.

3.66

١٦٠

🏢 Workplace Dynamics 🗳️ Office Politics 😤 Difficult Personalities 🧘 Emotional Self-Control ☣️ Toxic Workplaces

Am I The Only Sane One Working Here

Your crazy coworkers follow predictable patterns. Learn the patterns to save your sanity.

بقلم Albert J. Bernstein 2009 304 صفحة

3.66

١٦٠ تقييم

🏢 Workplace Dynamics 🗳️ Office Politics 😤 Difficult Personalities 🧘 Emotional Self-Control ☣️ Toxic Workplaces

My Heart and Other Black Holes

بقلم Jasmine Warga • 2015

A suicidal girl and a guilt-ridden boy make a suicide pact and stumble into love instead.

3.95

٦٣٬٠٠٠+

🖤 Suicide Pact 🌐 Online Strangers To Lovers 🥀 Guilt And Grief 💕 Healing Romance 👪 Dysfunctional Family

My Heart and Other Black Holes

A suicidal girl and a guilt-ridden boy make a suicide pact and stumble into love instead.

بقلم Jasmine Warga 2015 302 صفحة

3.95

٦٣٬٠٠٠+ تقييم

🖤 Suicide Pact 🌐 Online Strangers To Lovers 🥀 Guilt And Grief 💕 Healing Romance 👪 Dysfunctional Family

A Still Quiet Place for Athletes

بقلم Amy Saltzman MD • 2018

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

3.61

٣٨

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

A Still Quiet Place for Athletes

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

بقلم Amy Saltzman MD 2018 256 صفحة

3.61

٣٨ تقييم

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

Speak Ericksonian

بقلم Richard K. Nongard • 2014

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

4.25

١٠٠

🧠 Clinical Hypnotherapy 💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training 🗝️ Indirect Suggestion

Speak Ericksonian

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

بقلم Richard K. Nongard 2014 263 صفحة

4.25

١٠٠ تقييم

🧠 Clinical Hypnotherapy 💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training 🗝️ Indirect Suggestion

Care of Souls

بقلم David G. Benner • 1998

The cure of souls became the cure of minds. The exchange was costlier than we think.

3.93

٢٧٢

⛪ Pastoral Care 🕯️ Soul Care 🧠 Psychology And Faith 🌌 Jungian Spirituality 🗣️ Therapeutic Dialogue

Care of Souls

The cure of souls became the cure of minds. The exchange was costlier than we think.

بقلم David G. Benner 1998 254 صفحة

3.93

٢٧٢ تقييم

⛪ Pastoral Care 🕯️ Soul Care 🧠 Psychology And Faith 🌌 Jungian Spirituality 🗣️ Therapeutic Dialogue

The Autistic's Guide to Self-Discovery

بقلم Sol Smith • 2025

You've masked your whole life. Here is the path from autistic burnout to self-invention.

4.22

١٬٠٠٠+

🧠 Neurodiversity ⏰ Late Diagnosis 🎭 Masking And Unmasking 🔥 Autistic Burnout 👂 Sensory Processing

The Autistic's Guide to Self-Discovery

You've masked your whole life. Here is the path from autistic burnout to self-invention.

بقلم Sol Smith 2025 214 صفحة

4.22

١٬٠٠٠+ تقييم

🧠 Neurodiversity ⏰ Late Diagnosis 🎭 Masking And Unmasking 🔥 Autistic Burnout 👂 Sensory Processing

The Neuroscience of Human Relationships

بقلم Louis Cozolino • 2006

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

4.32

٥٠٠+

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

The Neuroscience of Human Relationships

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

بقلم Louis Cozolino 2006 464 صفحة

4.32

٥٠٠+ تقييم

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

Explaining AuDHD

بقلم Khurram Sadiq • 2025

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

3.44

٤٦٩

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

Explaining AuDHD

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

بقلم Khurram Sadiq 2025 224 صفحة

3.44

٤٦٩ تقييم

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

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