الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Wired for Intimacy

بقلم William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

٥٠٠+

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

بقلم William M. Struthers 2009 196 صفحة

3.97

٥٠٠+ تقييم

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Bounce

بقلم Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

١١٠

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

بقلم Robert J. Wicks 2009 216 صفحة

3.77

١١٠ تقييم

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

How to Be a Better Person

بقلم Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

١٦٩

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

بقلم Kate Hanley 2018 224 صفحة

3.91

١٦٩ تقييم

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

Unspoken Feelings of a Gentleman II

بقلم Pierre Alex Jeanty • 2016

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

4.35

٢٢٠

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Unspoken Feelings of a Gentleman II

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

بقلم Pierre Alex Jeanty 2016 190 صفحة

4.35

٢٢٠ تقييم

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

The Pride Guide

بقلم Jo Langford • 2018

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

4.06

١٢١

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

The Pride Guide

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

بقلم Jo Langford 2018 363 صفحة

4.06

١٢١ تقييم

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

Pictures of the Mind

بقلم Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

٥٠٠+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

بقلم Miriam Boleyn-Fitzgerald 2009 177 صفحة

3.76

٥٠٠+ تقييم

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

How to Survive the End of the World

بقلم Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

١٬٠٠٠+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

بقلم Aaron Gillies 2018 288 صفحة

4.00

١٬٠٠٠+ تقييم

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Superparenting for ADD

بقلم Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

٥٠٠+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

بقلم Edward M. Hallowell 2002 114 صفحة

3.94

٥٠٠+ تقييم

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Stop Living on Autopilot

بقلم Antonio Neves • 2021

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

3.93

٤٨٨

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Stop Living on Autopilot

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

بقلم Antonio Neves 2021 256 صفحة

3.93

٤٨٨ تقييم

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Lose the Clutter, Lose the Weight

بقلم Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

١٬٠٠٠+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

بقلم Peter Walsh 2015 320 صفحة

3.55

١٬٠٠٠+ تقييم

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

The Making and Breaking of Affectional Bonds

بقلم John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

٣٨٣

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

بقلم John Bowlby 1979 224 صفحة

4.06

٣٨٣ تقييم

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

Bone

بقلم Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

١٨٢

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

بقلم Marion Woodman 2000 272 صفحة

4.15

١٨٢ تقييم

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

بقلم Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

٣١٢

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

بقلم Richard Louis Miller 2017 256 صفحة

4.01

٣١٢ تقييم

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

The Book of Drugs

بقلم Mike Doughty • 2012

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

3.63

١٬٠٠٠+

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

The Book of Drugs

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

بقلم Mike Doughty 2012 256 صفحة

3.63

١٬٠٠٠+ تقييم

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

Unwind Your Mind

بقلم Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

٣٦١

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

بقلم Emma WhispersRed 2019 224 صفحة

3.78

٣٦١ تقييم

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Happy Ever After

بقلم Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

٥٠٠+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

بقلم Paul Dolan 2019 256 صفحة

3.66

٥٠٠+ تقييم

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Emotional Sobriety

بقلم Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

٤٨٦

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

بقلم Tian Dayton 2007 315 صفحة

4.26

٤٨٦ تقييم

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

DAILY VAGUS NERVE EXERCISES

بقلم Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

١٣٥

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

بقلم Reiner Hartmann 2022 129 صفحة

4.33

١٣٥ تقييم

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

This Is Your Do-Over

بقلم Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

٢٦٩

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

بقلم Michael F. Roizen 2015 384 صفحة

3.70

٢٦٩ تقييم

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Breaking Free from Emotional Eating

بقلم Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

١٬٠٠٠+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

بقلم Geneen Roth 1984 235 صفحة

3.94

١٬٠٠٠+ تقييم

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Becoming Aware

بقلم Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

١٨٤

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

بقلم Daniel J. Siegel 2021 176 صفحة

3.16

١٨٤ تقييم

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

بقلم Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

١٢٣

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

بقلم Elizabeth Anne Scott 2013 224 صفحة

3.84

١٢٣ تقييم

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Overcoming Depression

بقلم Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

٤٩١

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

بقلم Paul A. Gilbert 1997 594 صفحة

3.89

٤٩١ تقييم

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Blame My Brain Amazing Teenage Brain

بقلم Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

١٬٠٠٠+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

بقلم Nicola Morgan 2005 240 صفحة

3.88

١٬٠٠٠+ تقييم

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

How to Stay Sane

بقلم Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

٣٬٠٠٠+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

بقلم Philippa Perry 2012 160 صفحة

3.79

٣٬٠٠٠+ تقييم

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Hot and Unbothered

بقلم Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

٢٩٨

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

بقلم Yana Tallon-Hicks 2022 464 صفحة

4.27

٢٩٨ تقييم

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

You Can Have What You Want

بقلم Michael Neill • 2006

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

4.11

١٥١

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

You Can Have What You Want

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

بقلم Michael Neill 2006 274 صفحة

4.11

١٥١ تقييم

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

C.G. Jung

بقلم Colin Wilson • 1984

Jung built a psychology on his own visionary crisis, then called it science.

3.86

١٣٦

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

C.G. Jung

Jung built a psychology on his own visionary crisis, then called it science.

بقلم Colin Wilson 1984 160 صفحة

3.86

١٣٦ تقييم

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

Glass

بقلم Ellen Hopkins • 2007

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

4.29

٧٥٬٠٠٠+

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Glass

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

بقلم Ellen Hopkins 2007 681 صفحة

4.29

٧٥٬٠٠٠+ تقييم

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Your First Step to Celebrate Recovery

بقلم John Baker • 2013

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

4.38

١٦٠

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Your First Step to Celebrate Recovery

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

بقلم John Baker 2013 145 صفحة

4.38

١٦٠ تقييم

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Coping with Anxiety

بقلم Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

٣٩٤

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

بقلم Edmund J. Bourne 2003 232 صفحة

3.76

٣٩٤ تقييم

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

A Life in Light

بقلم Mary Pipher • 2022

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

4.06

١٬٠٠٠+

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

A Life in Light

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

بقلم Mary Pipher 2022 301 صفحة

4.06

١٬٠٠٠+ تقييم

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

How to Age

بقلم Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

٤٧٧

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

بقلم Anne Karpf 2014 159 صفحة

3.66

٤٧٧ تقييم

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

What We Carry

بقلم Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

4.32

٤٬٠٠٠+

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

بقلم Maya Shanbhag Lang 2020 306 صفحة

4.32

٤٬٠٠٠+ تقييم

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

Carry On, Warrior

بقلم Glennon Doyle • 2013

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

4.10

٢٩٬٠٠٠+

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Carry On, Warrior

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

بقلم Glennon Doyle 2013 269 صفحة

4.10

٢٩٬٠٠٠+ تقييم

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

A Healing Space

بقلم Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

١٢٠

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

بقلم Matt Licata 2020 242 صفحة

4.33

١٢٠ تقييم

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

The Mindful Catholic

بقلم Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

٥٠٠+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

بقلم Gregory Bottaro 2018 222 صفحة

4.20

٥٠٠+ تقييم

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

Between the Devil and the Deep Blue Sea

بقلم Jessica Guerrieri • 2025

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

3.88

٥٬٠٠٠+

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

Between the Devil and the Deep Blue Sea

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

بقلم Jessica Guerrieri 2025 304 صفحة

3.88

٥٬٠٠٠+ تقييم

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

How to Winter

بقلم Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

٤٬٠٠٠+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

بقلم Kari Leibowitz 2024 265 صفحة

3.98

٤٬٠٠٠+ تقييم

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

We Are Never Meeting in Real Life.

بقلم Samantha Irby • 2017

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

3.89

٤٨٬٠٠٠+

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

We Are Never Meeting in Real Life.

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

بقلم Samantha Irby 2017 275 صفحة

3.89

٤٨٬٠٠٠+ تقييم

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

Alcoholics Anonymous

بقلم Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

٣٤٨

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

بقلم Alcoholics Anonymous 1991 605 صفحة

3.99

٣٤٨ تقييم

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Change Your Brain, Change Your Grades

بقلم Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

١٤٧

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

بقلم Daniel G. Amen 2019 217 صفحة

3.89

١٤٧ تقييم

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Next to You

بقلم Hannah Bonam-Young • 2022

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

3.98

٣٢٬٠٠٠+

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

Next to You

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

بقلم Hannah Bonam-Young 2022 416 صفحة

3.98

٣٢٬٠٠٠+ تقييم

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

When It Feels Like the Sky Is Falling

بقلم H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

بقلم H. Norman Wright 2018

4.13

٨ تقييم

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Fearvana

بقلم Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

3.99

١٣٩

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

بقلم Akshay Nanavati 2017 222 صفحة

3.99

١٣٩ تقييم

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

The Mindful Path Through Shyness

بقلم Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

١١٢

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

بقلم Steven H. Flowers 2009 218 صفحة

3.83

١١٢ تقييم

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Garden Within

بقلم Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

٣٬٠٠٠+

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

بقلم Anita Phillips 2023 240 صفحة

4.36

٣٬٠٠٠+ تقييم

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Impulse

بقلم Ellen Hopkins • 2007

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

4.25

٨٢٬٠٠٠+

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

Impulse

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

بقلم Ellen Hopkins 2007 666 صفحة

4.25

٨٢٬٠٠٠+ تقييم

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

The Wellness Project

بقلم Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

١٬٠٠٠+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

بقلم Phoebe Lapine 2017 384 صفحة

3.76

١٬٠٠٠+ تقييم

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Little Earthquakes

بقلم Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

٥٠٠+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

بقلم Sarah Mandel 2023 287 صفحة

4.17

٥٠٠+ تقييم

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

السابق 54 55 56 57 58 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M