أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

sex sleep eat drink dream

بقلم Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

٥٠٠+

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream

A day inside your body: why morning coffee hits differently, and when your brain peaks.

بقلم Jennifer Ackerman 2007 272 صفحة

3.60

٥٠٠+ تقييم

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

Darwin and Evolution

بقلم Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

١٢٥

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

بقلم Paul Strathern 1998 96 صفحة

3.58

١٢٥ تقييم

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

The Truth About Trust

بقلم David DeSteno • 2014

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

3.74

٣١٤

🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

The Truth About Trust

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

بقلم David DeSteno 2014 288 صفحة

3.74

٣١٤ تقييم

🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

Ecg Interpretation Made Incredibly Easy

بقلم Lippincott Williams & Wilkins • 1997

A protocol that separates the benign squiggle from the one that needs a crash cart.

4.19

١٥٦

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

Ecg Interpretation Made Incredibly Easy

A protocol that separates the benign squiggle from the one that needs a crash cart.

بقلم Lippincott Williams & Wilkins 1997 342 صفحة

4.19

١٥٦ تقييم

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

A Cancer in the Family

بقلم Theodora Ross • 2016

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

4.11

١٩٠

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

A Cancer in the Family

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

بقلم Theodora Ross 2016 304 صفحة

4.11

١٩٠ تقييم

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

Clean

بقلم James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

٥٬٠٠٠+

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

بقلم James Hamblin 2020

3.89

٥٬٠٠٠+ تقييم

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Your Memory

بقلم Alan Baddeley • 1982

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

3.77

٢٧١

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Your Memory

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

بقلم Alan Baddeley 1982

3.77

٢٧١ تقييم

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Wider Than the Sky

بقلم Gerald M. Edelman • 2004

The mind is not a program. Consciousness is built by neural selection, not by running code.

3.65

٤٢١

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Wider Than the Sky

The mind is not a program. Consciousness is built by neural selection, not by running code.

بقلم Gerald M. Edelman 2004 224 صفحة

3.65

٤٢١ تقييم

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Adaptable

بقلم Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

٢٢١

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

بقلم Herman Pontzer 2025 352 صفحة

3.96

٢٢١ تقييم

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

The Double Helix

بقلم James D. Watson • 1968

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

3.84

٢٠٬٠٠٠+

🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Double Helix

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

بقلم James D. Watson 1968 143 صفحة

3.84

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🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Next Species

بقلم Michael Tennesen • 2015

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

3.71

٣١٠

🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Next Species

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

بقلم Michael Tennesen 2015 336 صفحة

3.71

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🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Origin of Language

بقلم Madeleine Beekman • 2025

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

3.70

٢٠١

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Origin of Language

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

بقلم Madeleine Beekman 2025 320 صفحة

3.70

٢٠١ تقييم

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Deep Learning Revolution

بقلم Terrence J. Sejnowski • 2018

The AI that works copies the brain. For decades it was a backwater. Then it won.

3.72

٥٠٠+

🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

The Deep Learning Revolution

The AI that works copies the brain. For decades it was a backwater. Then it won.

بقلم Terrence J. Sejnowski 2018 352 صفحة

3.72

٥٠٠+ تقييم

🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

Decoding Love

بقلم Andrew S. Trees • 2009

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

3.64

٣٢٩

🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Decoding Love

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

بقلم Andrew S. Trees 2009 264 صفحة

3.64

٣٢٩ تقييم

🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Anesthesia

بقلم Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

٣٩٦

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

بقلم Kate Cole-Adams 2017 400 صفحة

3.20

٣٩٦ تقييم

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

The Developing Brain

بقلم Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

١٣

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

بقلم Marilee Sprenger 2008 144 صفحة

3.62

١٣ تقييم

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

بقلم Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

4.19

١٬٠٠٠+

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

بقلم Sharri Markson 2021 352 صفحة

4.19

١٬٠٠٠+ تقييم

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

The Decisive Moment

بقلم lehrer-jonah • 2009

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

3.85

٤١٬٠٠٠+

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Decisive Moment

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

بقلم lehrer-jonah 2009 294 صفحة

3.85

٤١٬٠٠٠+ تقييم

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Life-Changing Art of Self-Brain Surgery

بقلم W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

٢٣٣

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

بقلم W. Lee Warren 2026 336 صفحة

4.39

٢٣٣ تقييم

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Dawn of a Mindful Universe

بقلم Marcelo Gleiser • 2023

Life is a near-miracle, and our minds are the universe's only way to mean.

3.91

١٨٩

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Dawn of a Mindful Universe

Life is a near-miracle, and our minds are the universe's only way to mean.

بقلم Marcelo Gleiser 2023 256 صفحة

3.91

١٨٩ تقييم

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Third Plate

بقلم Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

٧٬٠٠٠+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

بقلم Dan Barber 2014 496 صفحة

4.28

٧٬٠٠٠+ تقييم

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Estrogen Matters

بقلم Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

٢٬٠٠٠+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

بقلم Avrum Bluming 2018 310 صفحة

4.31

٢٬٠٠٠+ تقييم

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Getting Ahead of ADHD

بقلم Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

١٧٨

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

بقلم Joel T. Nigg 2017 15 صفحة

4.09

١٧٨ تقييم

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Generation Sleepless

بقلم Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

١٧٠

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

بقلم Heather Turgeon MFT 2022 304 صفحة

4.05

١٧٠ تقييم

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Love Signals

بقلم David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

٣٢٧

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

بقلم David Givens 2006 256 صفحة

3.78

٣٢٧ تقييم

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

بقلم Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

٣٤٨

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

بقلم Suzanne Somers 2003 384 صفحة

3.74

٣٤٨ تقييم

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Landfill

بقلم Tim Dee • 2018

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

3.67

١٥٢

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Landfill

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

بقلم Tim Dee 2018 239 صفحة

3.67

١٥٢ تقييم

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Behind the Mirror

بقلم Konrad Lorenz • 1973

Space, time, causality: not mental inventions but biological adaptations to a real world.

4.01

١٦٣

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Behind the Mirror

Space, time, causality: not mental inventions but biological adaptations to a real world.

بقلم Konrad Lorenz 1973 261 صفحة

4.01

١٦٣ تقييم

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Life Everlasting

بقلم Bernd Heinrich • 2012

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

3.98

١٬٠٠٠+

🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Life Everlasting

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

بقلم Bernd Heinrich 2012 256 صفحة

3.98

١٬٠٠٠+ تقييم

🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Powerlifting

بقلم Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

١٤٤

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

بقلم Dan Austin 2012 272 صفحة

4.11

١٤٤ تقييم

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Growth

بقلم Vaclav Smil • 2019

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

3.87

١٬٠٠٠+

🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Growth

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

بقلم Vaclav Smil 2019 664 صفحة

3.87

١٬٠٠٠+ تقييم

🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Six Modern Plagues and How We Are Causing Them

بقلم Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

١٧٨

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

بقلم Mark Jerome Walters 2003 215 صفحة

3.71

١٧٨ تقييم

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Domesticated

بقلم Richard C. Francis • 2015

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

3.98

٥٠٠+

🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Domesticated

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

بقلم Richard C. Francis 2015 498 صفحة

3.98

٥٠٠+ تقييم

🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Human Universe

بقلم Brian Cox • 2014

The galaxy should teem with life. The silence hints we might be alone in asking why.

4.28

٥٬٠٠٠+

🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Human Universe

The galaxy should teem with life. The silence hints we might be alone in asking why.

بقلم Brian Cox 2014 288 صفحة

4.28

٥٬٠٠٠+ تقييم

🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Trauma Releasing Exercises

بقلم David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

٣٣٣

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

بقلم David Berceli 2005 90 صفحة

4.08

٣٣٣ تقييم

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Manual de gastronomía molecular

بقلم Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

٢٤

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

بقلم Mariana Koppmann 2011 220 صفحة

4.50

٢٤ تقييم

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

The Immune System

بقلم Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

١٧٥

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

بقلم Paul Klenerman 2017 119 صفحة

3.76

١٧٥ تقييم

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

How Data Science Is Transforming Health Care

بقلم Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

١١٨

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

بقلم Tim O'Reilly 2012 30 صفحة

3.54

١١٨ تقييم

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

The Root of Thought

بقلم Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

١٣٥

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

بقلم Andrew Koob 2009 186 صفحة

3.68

١٣٥ تقييم

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Self Heal By Design - By Barbara O'Neill

بقلم Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

١٬٠٠٠+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

بقلم Barbara O'Neill 2014 166 صفحة

4.58

١٬٠٠٠+ تقييم

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Big Fat Lies

بقلم David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

٢٧٥

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

بقلم David Gillespie 2012 224 صفحة

3.93

٢٧٥ تقييم

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Dinosaurs

بقلم David E. Fastovsky • 2009

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

4.21

١٩٣

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Dinosaurs

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

بقلم David E. Fastovsky 2009 394 صفحة

4.21

١٩٣ تقييم

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Hatching & Brooding Your Own Chicks

بقلم Gail Damerow • 2013

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

4.34

١٤٢

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Hatching & Brooding Your Own Chicks

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

بقلم Gail Damerow 2013 240 صفحة

4.34

١٤٢ تقييم

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

The Gynae Geek

بقلم Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

4.45

٥٠٠+

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

بقلم Anita Mitra 2019 305 صفحة

4.45

٥٠٠+ تقييم

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Struck By Genius

بقلم Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

١٬٠٠٠+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

بقلم Jason Padgett 2014 256 صفحة

3.48

١٬٠٠٠+ تقييم

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Gene Machine

بقلم Venki Ramakrishnan • 2018

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

4.00

٢٬٠٠٠+

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gene Machine

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

بقلم Venki Ramakrishnan 2018 288 صفحة

4.00

٢٬٠٠٠+ تقييم

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gut Reactions

بقلم Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

٤٥٣

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

بقلم Simon Quellen Field 2019 258 صفحة

3.57

٤٥٣ تقييم

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Caffeinated

بقلم Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

١٬٠٠٠+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

بقلم Murray Carpenter 2014 288 صفحة

3.59

١٬٠٠٠+ تقييم

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

When the Body Says No

بقلم Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

٣٥٬٠٠٠+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

بقلم Gabor Maté 2003 300 صفحة

4.18

٣٥٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Sitting Kills, Moving Heals

بقلم Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

٢٤٥

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

بقلم Joan Vernikos 2011 150 صفحة

3.69

٢٤٥ تقييم

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

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