أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

The Female Body Bible

بقلم Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

٣٥٧

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

بقلم Emma Ross 2023 384 صفحة

4.17

٣٥٧ تقييم

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

What Do You Think You Are?

بقلم Brian Clegg • 2020

Your atoms were forged in dying stars. The rest of you is harder to explain.

3.29

١٣٦

🧬 Human Origins 🧠 Consciousness 🌱 Nature Vs Nurture 👤 Self And Identity 💫 Cosmic Origins

What Do You Think You Are?

Your atoms were forged in dying stars. The rest of you is harder to explain.

بقلم Brian Clegg 2020 288 صفحة

3.29

١٣٦ تقييم

🧬 Human Origins 🧠 Consciousness 🌱 Nature Vs Nurture 👤 Self And Identity 💫 Cosmic Origins

The Future of the Brain

بقلم Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

٢١٠

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

بقلم Gary F. Marcus 2014 304 صفحة

3.70

٢١٠ تقييم

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Tell

بقلم Matthew Hertenstein • 2013

Facial structure predicts profits. Infant glances predict temperament. The science of fleeting cues.

3.20

٥٠٠+

🧠 Social Psychology 🔪 Thin Slicing 👀 Nonverbal Cues 🤥 Lie Detection 👶 Attachment Theory

The Tell

Facial structure predicts profits. Infant glances predict temperament. The science of fleeting cues.

بقلم Matthew Hertenstein 2013 288 صفحة

3.20

٥٠٠+ تقييم

🧠 Social Psychology 🔪 Thin Slicing 👀 Nonverbal Cues 🤥 Lie Detection 👶 Attachment Theory

How Music Can Make You Better

بقلم Indre Viskontas • 2019

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

3.85

٢٥٥

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

How Music Can Make You Better

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

بقلم Indre Viskontas 2019 122 صفحة

3.85

٢٥٥ تقييم

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

Fat for Fuel

بقلم Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

٢٬٠٠٠+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

بقلم Joseph Mercola 2017 369 صفحة

3.99

٢٬٠٠٠+ تقييم

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

بقلم Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

٥٠٠+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

بقلم Daniel G. Amen 2017 448 صفحة

4.05

٥٠٠+ تقييم

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Riveted

بقلم Jim Davies • 2014

Religion and art exploit the same brain quirks. Science alone refuses to use them, and it's losing.

3.70

٤٠٦

🧠 Evolutionary Psychology 🤔 Cognitive Biases 👥 Social Cognition 🔍 Pattern Recognition 💭 Belief Formation

Riveted

Religion and art exploit the same brain quirks. Science alone refuses to use them, and it's losing.

بقلم Jim Davies 2014 288 صفحة

3.70

٤٠٦ تقييم

🧠 Evolutionary Psychology 🤔 Cognitive Biases 👥 Social Cognition 🔍 Pattern Recognition 💭 Belief Formation

Buddhist Biology

بقلم David Philip Barash • 2013

Buddhism saw it first, biology confirms: the self is a process, not a thing.

3.80

١٠٨

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

Buddhist Biology

Buddhism saw it first, biology confirms: the self is a process, not a thing.

بقلم David Philip Barash 2013 216 صفحة

3.80

١٠٨ تقييم

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

Introducing Psychology

بقلم Nigel C. Benson • 1994

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

3.64

٢٬٠٠٠+

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Introducing Psychology

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

بقلم Nigel C. Benson 1994 180 صفحة

3.64

٢٬٠٠٠+ تقييم

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Bursting with Energy

بقلم Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

١١

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

بقلم Frank Shallenberger 2022 337 صفحة

4.64

١١ تقييم

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Dr. Colbert's Healthy Gut Zone

بقلم Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

١١٦

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

بقلم Don Colbert 2021 242 صفحة

4.17

١١٦ تقييم

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Undoctored

بقلم William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

١٬٠٠٠+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

بقلم William Davis 2017 586 صفحة

4.14

١٬٠٠٠+ تقييم

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Effortless Healing

بقلم Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

١٬٠٠٠+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

بقلم Joseph Mercola 2014 336 صفحة

3.99

١٬٠٠٠+ تقييم

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Good Bee

بقلم Alison Benjamin • 2019

25,000 bee species exist, most solitary and stingless, and every third bite of food requires them.

4.17

٣٢٣

🐝 Pollinator Ecology 🦋 Insect Conservation 🏙️ Urban Ecology 🔬 Citizen Science ⚠️ Colony Collapse

The Good Bee

25,000 bee species exist, most solitary and stingless, and every third bite of food requires them.

بقلم Alison Benjamin 2019 193 صفحة

4.17

٣٢٣ تقييم

🐝 Pollinator Ecology 🦋 Insect Conservation 🏙️ Urban Ecology 🔬 Citizen Science ⚠️ Colony Collapse

Dinosaurs at the Dinner Party

بقلم Edward Dolnick • 2024

Before Darwin, bizarre fossils had already cracked the God-ordained universe wide open.

3.74

٢٬٠٠٠+

🎩 Victorian Science 📜 History Of Science ⛏️ Fossil Hunting 💀 Extinction ⏳ Deep Time

Dinosaurs at the Dinner Party

Before Darwin, bizarre fossils had already cracked the God-ordained universe wide open.

بقلم Edward Dolnick 2024 338 صفحة

3.74

٢٬٠٠٠+ تقييم

🎩 Victorian Science 📜 History Of Science ⛏️ Fossil Hunting 💀 Extinction ⏳ Deep Time

Gulp

بقلم Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

٥٢٬٠٠٠+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

بقلم Mary Roach 2013 348 صفحة

3.93

٥٢٬٠٠٠+ تقييم

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

A Statin Nation

بقلم Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

٢٨٢

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

بقلم Malcolm Kendrick 2019 304 صفحة

4.61

٢٨٢ تقييم

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Positive Neuroscience

بقلم Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

بقلم Joshua D. Greene 2016 256 صفحة

2.50

٢ تقييم

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Lore of Nutrition

بقلم Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

١٦٥

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

بقلم Noakes Tim 2018 488 صفحة

4.33

١٦٥ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

The Science of Sin

بقلم Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

٢٣٠

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

بقلم Jack Lewis 2018 304 صفحة

3.60

٢٣٠ تقييم

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

Snake Oil Science

بقلم R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

٣٤٦

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

بقلم R. Barker Bausell 2007 324 صفحة

4.01

٣٤٦ تقييم

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

The Body Has a Mind of Its Own

بقلم Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

٥٠٠+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

بقلم Sandra Blakeslee 2007 240 صفحة

3.98

٥٠٠+ تقييم

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

Connections

بقلم Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

٢٨٥

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

بقلم Karl Deisseroth 2021 231 صفحة

3.78

٢٨٥ تقييم

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Now or Never

بقلم Tim Flannery • 2009

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

3.49

١٩٣

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

Now or Never

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

بقلم Tim Flannery 2009 176 صفحة

3.49

١٩٣ تقييم

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

The Chemical Age

بقلم Frank von Hippel • 2020

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

4.17

١٨٤

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

The Chemical Age

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

بقلم Frank von Hippel 2020 368 صفحة

4.17

١٨٤ تقييم

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

On Animals

بقلم Susan Orlean • 2021

Pigeon racing, taxidermy, lion hugging: Susan Orlean on the animal obsessions that fill our lives.

3.83

٦٬٠٠٠+

🦁 Animal Essays 🐾 Human-Animal Bond 🌍 Wildlife Conservation ⚖️ Animal Ethics 📰 Literary Journalism

On Animals

Pigeon racing, taxidermy, lion hugging: Susan Orlean on the animal obsessions that fill our lives.

بقلم Susan Orlean 2021 247 صفحة

3.83

٦٬٠٠٠+ تقييم

🦁 Animal Essays 🐾 Human-Animal Bond 🌍 Wildlife Conservation ⚖️ Animal Ethics 📰 Literary Journalism

This View of Life

بقلم David Sloan Wilson • 2019

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

3.96

٣٧٢

🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

This View of Life

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

بقلم David Sloan Wilson 2019 288 صفحة

3.96

٣٧٢ تقييم

🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

My Father's Brain

بقلم Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

١٬٠٠٠+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

بقلم Sandeep Jauhar 2023 258 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Invisible History of the Human Race

بقلم Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

١٬٠٠٠+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

بقلم Christine Kenneally 2014 370 صفحة

3.81

١٬٠٠٠+ تقييم

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

Counting Sheep

بقلم Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

٤٤٠

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

بقلم Paul R. Martin 2002 432 صفحة

3.99

٤٤٠ تقييم

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Healing Is Possible

بقلم Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

٣١

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

بقلم Neil Nathan 2013 348 صفحة

4.06

٣١ تقييم

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Once a Wolf

بقلم Bryan Sykes • 2019

The wolf-to-dog story is not about campfires. It's about a hunting partnership 30,000 years old.

3.48

٣٢٨

🐺 Canine Domestication 🧬 Ancient Dna ❤️ Human-Animal Bond 🐕 Canine Genetics 🐑 Animal Cloning

Once a Wolf

The wolf-to-dog story is not about campfires. It's about a hunting partnership 30,000 years old.

بقلم Bryan Sykes 2019 304 صفحة

3.48

٣٢٨ تقييم

🐺 Canine Domestication 🧬 Ancient Dna ❤️ Human-Animal Bond 🐕 Canine Genetics 🐑 Animal Cloning

Eye of the Beholder

بقلم Laura J. Snyder • 2015

Vermeer and Leeuwenhoek lived blocks apart, using lenses to show the world what it had never seen.

3.93

٣٩٨

🧀 Dutch Golden Age 🖼️ Dutch Painting 🎨 Art And Science 👁️ Optics And Vision 📷 Camera Obscura

Eye of the Beholder

Vermeer and Leeuwenhoek lived blocks apart, using lenses to show the world what it had never seen.

بقلم Laura J. Snyder 2015 448 صفحة

3.93

٣٩٨ تقييم

🧀 Dutch Golden Age 🖼️ Dutch Painting 🎨 Art And Science 👁️ Optics And Vision 📷 Camera Obscura

The Science of Star Wars

بقلم Mark Brake • 2016

The real science of hyperspace, alien biology, and the Force: more surprising than Star Wars.

3.44

٤١٣

📘 Pop Science 🎬 Physics Of Sci-Fi 🚀 Space Science 🦠 Astrobiology 🪐 Exoplanet Science

The Science of Star Wars

The real science of hyperspace, alien biology, and the Force: more surprising than Star Wars.

بقلم Mark Brake 2016 272 صفحة

3.44

٤١٣ تقييم

📘 Pop Science 🎬 Physics Of Sci-Fi 🚀 Space Science 🦠 Astrobiology 🪐 Exoplanet Science

Human Givens

بقلم Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

١٩٧

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

بقلم Joe Griffin 2003

4.25

١٩٧ تقييم

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Cannabis Is Medicine

بقلم Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

١٣٥

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

بقلم Bonni Goldstein MD 2020 369 صفحة

4.44

١٣٥ تقييم

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Sleep

بقلم Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

٥٠٠+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

بقلم Steven W. Lockley 2012 146 صفحة

3.65

٥٠٠+ تقييم

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

The Better Brain

بقلم Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

٥٠٠+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

بقلم Bonnie Kaplan 2021 368 صفحة

3.78

٥٠٠+ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Darwin's Radio

بقلم Greg Bear • 1999

A dormant virus stirs in our genome, turning pregnancy into the engine of human evolution.

3.73

١٦٬٠٠٠+

🧬 Hard Science Fiction 🦠 Ancient Virus Awakens 🧫 Genetic Transformation 😷 Pandemic Panic 👶 New Species Emerges

Darwin's Radio

A dormant virus stirs in our genome, turning pregnancy into the engine of human evolution.

بقلم Greg Bear 1999 448 صفحة

3.73

١٦٬٠٠٠+ تقييم

🧬 Hard Science Fiction 🦠 Ancient Virus Awakens 🧫 Genetic Transformation 😷 Pandemic Panic 👶 New Species Emerges

El espejo del cerebro

بقلم Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

١٬٠٠٠+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

بقلم Nazareth Castellanos 2021 105 صفحة

4.30

١٬٠٠٠+ تقييم

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

بقلم Caitlin Doughty • 2019

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

4.12

٤٨٬٠٠٠+

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

بقلم Caitlin Doughty 2019 200 صفحة

4.12

٤٨٬٠٠٠+ تقييم

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

Metabolic Autophagy

بقلم Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

١٩٧

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

بقلم Siim Land 2019 427 صفحة

4.23

١٩٧ تقييم

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

The Calorie Myth

بقلم Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

١٬٠٠٠+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

بقلم Jonathan Bailor 2013 336 صفحة

3.85

١٬٠٠٠+ تقييم

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

First Aid for the USMLE Step 1 2011

بقلم Tao Le • 1996

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

4.37

١٬٠٠٠+

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

First Aid for the USMLE Step 1 2011

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

بقلم Tao Le 1996 623 صفحة

4.37

١٬٠٠٠+ تقييم

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

Healthy to 120

بقلم Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

٣٣

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

بقلم Matt Cook 2017 178 صفحة

3.52

٣٣ تقييم

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

This Book Has Issues

بقلم Christian Jarrett • 2008

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

3.55

٣٥٠

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

This Book Has Issues

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

بقلم Christian Jarrett 2008 160 صفحة

3.55

٣٥٠ تقييم

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

What Happens When We Die?

بقلم Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

٢٨٩

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

بقلم Sam Parnia 2005 240 صفحة

3.61

٢٨٩ تقييم

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

Pictures of the Mind

بقلم Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

٥٠٠+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

بقلم Miriam Boleyn-Fitzgerald 2009 177 صفحة

3.76

٥٠٠+ تقييم

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Science of Food

بقلم Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

٢٠٣

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

بقلم Marty Jopson 2017 225 صفحة

3.78

٢٠٣ تقييم

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

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