أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

Pictures of the Mind

بقلم Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

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🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

بقلم Miriam Boleyn-Fitzgerald 2009 177 صفحة

3.76

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🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Science of Food

بقلم Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

٢٠٣

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

بقلم Marty Jopson 2017 225 صفحة

3.78

٢٠٣ تقييم

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Don't loose out work out- Rujuta Diwekar...

بقلم Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

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🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

بقلم Rujuta Diwekar 2014 260 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Creation

بقلم Adam Rutherford • 2013

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

3.97

٥٠٠+

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

Creation

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

بقلم Adam Rutherford 2013 288 صفحة

3.97

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🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

I, Mammal

بقلم Loretta Graziano Breuning • 2011

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

4.24

١٣٤

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

I, Mammal

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

بقلم Loretta Graziano Breuning 2011 312 صفحة

4.24

١٣٤ تقييم

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

Hack Your Anxiety

بقلم Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

١٦٤

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

بقلم Alicia H. Clark 2018 464 صفحة

3.63

١٦٤ تقييم

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

DAILY VAGUS NERVE EXERCISES

بقلم Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

١٣٥

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

بقلم Reiner Hartmann 2022 129 صفحة

4.33

١٣٥ تقييم

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Blame My Brain Amazing Teenage Brain

بقلم Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

١٬٠٠٠+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

بقلم Nicola Morgan 2005 240 صفحة

3.88

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🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

100 Million Years of Food

بقلم Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

٥٠٠+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

بقلم Stephen Le 2016 320 صفحة

3.62

٥٠٠+ تقييم

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

The Music Advantage

بقلم Anita Collins • 2020

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

4.25

١٨٢

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Music Advantage

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

بقلم Anita Collins 2020 280 صفحة

4.25

١٨٢ تقييم

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Psychology of Language

بقلم Trevor A. Harley • 1995

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

3.77

١٣١

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

The Psychology of Language

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

بقلم Trevor A. Harley 1995 624 صفحة

3.77

١٣١ تقييم

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

Beyond Coffee

بقلم James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

٢٢٥

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

بقلم James Beshara 2019 146 صفحة

3.30

٢٢٥ تقييم

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Words

بقلم Carl Safina • 2015

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

4.41

٤٬٠٠٠+

🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

Beyond Words

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

بقلم Carl Safina 2015 461 صفحة

4.41

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🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

The Rules of Contagion

بقلم Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

٢٬٠٠٠+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

بقلم Adam Kucharski 2020 352 صفحة

3.86

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🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Comfort of Crows

بقلم Margaret Renkl • 2023

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

4.16

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🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Comfort of Crows

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

بقلم Margaret Renkl 2023 270 صفحة

4.16

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🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Making of You

بقلم Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

٥٠٠+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

بقلم Katharina Vestre 2018 141 صفحة

4.12

٥٠٠+ تقييم

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

Keto Answers

بقلم Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

٢٢٥

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

بقلم Anthony Gustin 2019 504 صفحة

4.30

٢٢٥ تقييم

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

p53

بقلم Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

4.08

٥٠٠+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

بقلم Sue Armstrong 2014 288 صفحة

4.08

٥٠٠+ تقييم

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

A Woman's Guide to Cannabis

بقلم Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

١٬٠٠٠+

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

بقلم Nikki Furrer 2018 224 صفحة

4.07

١٬٠٠٠+ تقييم

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

Raising Hare

بقلم Chloe Dalton • 2025

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

4.28

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🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Raising Hare

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

بقلم Chloe Dalton 2025 285 صفحة

4.28

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🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Scientific Principles of Hypertrophy Training

بقلم Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

٤٨٠

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

بقلم Mike Israetel 2021 274 صفحة

4.59

٤٨٠ تقييم

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Dental Secrets

بقلم Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

4.09

١٧٢

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

بقلم Stephen T. Sonis 1994 384 صفحة

4.09

١٧٢ تقييم

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

The Wisdom of Birds

بقلم Tim Birkhead • 2008

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

4.22

٢٥٦

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

The Wisdom of Birds

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

بقلم Tim Birkhead 2008 433 صفحة

4.22

٢٥٦ تقييم

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

Passionate Nutrition

بقلم Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

٣١٧

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

بقلم Jennifer Adler 2014 288 صفحة

4.16

٣١٧ تقييم

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Rewilding the Sea

بقلم Charles Clover • 2022

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

4.23

٤٩٢

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

Rewilding the Sea

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

بقلم Charles Clover 2022 261 صفحة

4.23

٤٩٢ تقييم

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

The Family Gene

بقلم Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

4.05

١٬٠٠٠+

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

بقلم Joselin Linder 2017 272 صفحة

4.05

١٬٠٠٠+ تقييم

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

On Muscle

بقلم Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

3.77

١٬٠٠٠+

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

بقلم Bonnie Tsui 2025 256 صفحة

3.77

١٬٠٠٠+ تقييم

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

How to Sleep Well

بقلم Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

٢٨٦

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

بقلم Neil Stanley 2018 256 صفحة

2.66

٢٨٦ تقييم

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Treat Your Own Knees

بقلم Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

٢٤٣

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

بقلم Jim Johnson 2003 96 صفحة

4.01

٢٤٣ تقييم

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

The Germ Code

بقلم Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

١٤٢

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

بقلم Jason Tetro 2013 274 صفحة

3.76

١٤٢ تقييم

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

A Tear at the Edge of Creation

بقلم Marcelo Gleiser • 2010

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

3.87

٣٩٦

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

A Tear at the Edge of Creation

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

بقلم Marcelo Gleiser 2010 304 صفحة

3.87

٣٩٦ تقييم

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

Learning From the Octopus

بقلم Rafe Sagarin • 2012

Octopi mastered security without a memo. What they know that our defenses keep missing.

3.76

٢٢٤

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Learning From the Octopus

Octopi mastered security without a memo. What they know that our defenses keep missing.

بقلم Rafe Sagarin 2012 320 صفحة

3.76

٢٢٤ تقييم

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Forensics

بقلم D.P. Lyle • 2008

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

4.34

٣٧٥

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Forensics

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

بقلم D.P. Lyle 2008 448 صفحة

4.34

٣٧٥ تقييم

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Darwin's Children

بقلم Greg Bear • 2004

Their daughter is evolution's next step. The government calls her a threat. They call her family.

3.66

٥٬٠٠٠+

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Darwin's Children

Their daughter is evolution's next step. The government calls her a threat. They call her family.

بقلم Greg Bear 2004 493 صفحة

3.66

٥٬٠٠٠+ تقييم

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Travelers to Unimaginable Lands

بقلم Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

4.18

١٬٠٠٠+

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

بقلم Dasha Kiper 2023 290 صفحة

4.18

١٬٠٠٠+ تقييم

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

The TIGER Protocol

بقلم Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

١٠٠

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

بقلم Akil Palanisamy 2023 400 صفحة

4.14

١٠٠ تقييم

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The Brain

بقلم Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

٥٠٠+

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

بقلم Marco Magrini 2017 285 صفحة

4.12

٥٠٠+ تقييم

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

Written in Blood

بقلم Colin Wilson • 1989

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

3.92

٢٣٣

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

Written in Blood

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

بقلم Colin Wilson 1989 544 صفحة

3.92

٢٣٣ تقييم

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

How Your Brain Works

بقلم New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

٣٥٣

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

بقلم New Scientist 2017 240 صفحة

3.92

٣٥٣ تقييم

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

I'm So Effing Hungry

بقلم Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

١٬٠٠٠+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

بقلم Amy Shah MD 2023 248 صفحة

3.65

١٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Penguin Celebrations - The Science of Everyday Life

بقلم Jay Ingram • 1989

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

3.76

٢٣٠

Penguin Celebrations - The Science of Everyday Life

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

بقلم Jay Ingram 1989 200 صفحة

3.76

٢٣٠ تقييم

The Evolutionary Bases of Consumption

بقلم Gad Saad • 2007

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

3.87

٥٤

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

The Evolutionary Bases of Consumption

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

بقلم Gad Saad 2007 360 صفحة

3.87

٥٤ تقييم

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

A Life in Nature

بقلم Marc Hamer • 2019

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

4.16

١٬٠٠٠+

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

A Life in Nature

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

بقلم Marc Hamer 2019 243 صفحة

4.16

١٬٠٠٠+ تقييم

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

Earth in Human Hands

بقلم David Grinspoon • 2016

If most civilizations burn out within a thousand years, why would we be the exception?

4.19

٣١١

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

Earth in Human Hands

If most civilizations burn out within a thousand years, why would we be the exception?

بقلم David Grinspoon 2016 545 صفحة

4.19

٣١١ تقييم

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

A Beautiful Math

بقلم Tom Siegfried • 2006

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

3.59

٣٨٩

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

A Beautiful Math

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

بقلم Tom Siegfried 2006 272 صفحة

3.59

٣٨٩ تقييم

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

Build Your Running Body

بقلم Melissa Breyer • 2014

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

4.19

٥٠٠+

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Build Your Running Body

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

بقلم Melissa Breyer 2014 448 صفحة

4.19

٥٠٠+ تقييم

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Your Personal Paleo Code

بقلم Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

٢٬٠٠٠+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

بقلم Chris Kresser 2013 416 صفحة

4.04

٢٬٠٠٠+ تقييم

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Pieces of Light

بقلم Charles Fernyhough • 2012

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

3.53

٤٦٨

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Pieces of Light

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

بقلم Charles Fernyhough 2012 320 صفحة

3.53

٤٦٨ تقييم

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

The Human Swarm

بقلم Mark W. Moffett • 2019

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

3.65

٤٦٦

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

The Human Swarm

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

بقلم Mark W. Moffett 2019 468 صفحة

3.65

٤٦٦ تقييم

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

Darwin and Evolution

بقلم Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

١٢٥

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

بقلم Paul Strathern 1998 96 صفحة

3.58

١٢٥ تقييم

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

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