أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

الجسد يحتفظ بالنتيجة

بقلم بيسل فان دير كولك • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

٢٠٠٬٠٠٠+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

تجربة غامرة

الجسد يحتفظ بالنتيجة

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

بقلم بيسل فان دير كولك 2014 464 صفحة

4.34

٢٠٠٬٠٠٠+ تقييم

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

دماغك على الإباحية

بقلم غاري ويلسون • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

٧٬٠٠٠+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

تجربة غامرة

دماغك على الإباحية

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

بقلم غاري ويلسون 2014 224 صفحة

4.21

٧٬٠٠٠+ تقييم

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

الأمعاء الخارقة

بقلم ويليام ديفيس • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

٣٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

تجربة غامرة

الأمعاء الخارقة

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

بقلم ويليام ديفيس 2022 368 صفحة

3.80

٣٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

بقلم James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

٢٬٠٠٠+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

تجربة غامرة

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

بقلم James R. Doty 2024 304 صفحة

3.90

٢٬٠٠٠+ تقييم

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

تصرَّف

بقلم روبرت إم. سابولسكي • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

٣٢٬٠٠٠+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

تجربة غامرة

تصرَّف

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

بقلم روبرت إم. سابولسكي 2017 790 صفحة

4.38

٣٢٬٠٠٠+ تقييم

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

مطاردة البندول الجامح

بقلم إسحاق بنتوف • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

١٬٠٠٠+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

تجربة غامرة

مطاردة البندول الجامح

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

بقلم إسحاق بنتوف 1977 193 صفحة

4.29

١٬٠٠٠+ تقييم

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Super Agers

بقلم Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

١٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

تجربة غامرة

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

بقلم Eric Topol 2025 464 صفحة

3.47

١٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

التنفس

بقلم جيمس نيستور • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

١٠٠٬٠٠٠+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

تجربة غامرة

التنفس

You take 25,000 breaths a day. Most of them are making you sick.

بقلم جيمس نيستور 2020 280 صفحة

4.14

١٠٠٬٠٠٠+ تقييم

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

أن تصبح خارقًا

بقلم جو ديسبنزا • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

٢٦٬٠٠٠+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

تجربة غامرة

أن تصبح خارقًا

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

بقلم جو ديسبنزا 2017 384 صفحة

4.24

٢٦٬٠٠٠+ تقييم

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

بقلم Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

٤٬٠٠٠+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

تجربة غامرة

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

بقلم Joe Dispenza 2007 508 صفحة

4.14

٤٬٠٠٠+ تقييم

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Brain That Changes Itself

بقلم Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

٤٠٬٠٠٠+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

تجربة غامرة

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

بقلم Norman Doidge 2007 427 صفحة

4.20

٤٠٬٠٠٠+ تقييم

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

بقلم Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

١٩٬٠٠٠+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

تجربة غامرة

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

بقلم Daniel Z. Lieberman 2018 240 صفحة

4.13

١٩٬٠٠٠+ تقييم

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

الدماغ الأنثوي

بقلم لوان بريزندين • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

١٤٬٠٠٠+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

تجربة غامرة

الدماغ الأنثوي

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

بقلم لوان بريزندين 2006 280 صفحة

3.85

١٤٬٠٠٠+ تقييم

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

بقلم Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

٤١٠

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

تجربة غامرة

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

بقلم Jack Kruse 2013 256 صفحة

4.20

٤١٠ تقييم

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

الانفعالات المكشوفة

بقلم بول إيكمان • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

٧٬٠٠٠+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

تجربة غامرة

الانفعالات المكشوفة

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

بقلم بول إيكمان 2003 240 صفحة

4.03

٧٬٠٠٠+ تقييم

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

أسلحة، جراثيم وفولاذ

بقلم جاريد دايموند • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

4.04

٤٠٠٬٠٠٠+

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

تجربة غامرة

أسلحة، جراثيم وفولاذ

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

بقلم جاريد دايموند 2005 498 صفحة

4.04

٤٠٠٬٠٠٠+ تقييم

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Art of Impossible

بقلم Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

٤٬٠٠٠+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

تجربة غامرة

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

بقلم Steven Kotler 2021 336 صفحة

4.19

٤٬٠٠٠+ تقييم

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

الجسم

بقلم بيل برايسون • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

4.31

١٠٠٬٠٠٠+

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

تجربة غامرة

الجسم

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

بقلم بيل برايسون 2019 450 صفحة

4.31

١٠٠٬٠٠٠+ تقييم

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

سلم العضلات

بقلم جيف نيبارد • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

٥٠٠+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

تجربة غامرة

سلم العضلات

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

بقلم جيف نيبارد 2024 707 صفحة

4.58

٥٠٠+ تقييم

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

بقلم John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

١٧٬٠٠٠+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

تجربة غامرة

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

بقلم John J. Ratey 2008 294 صفحة

4.13

١٧٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

A Billion Wicked Thoughts

بقلم Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

3.83

٤٬٠٠٠+

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

تجربة غامرة

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

بقلم Ogi Ogas 2011 418 صفحة

3.83

٤٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

أخبرني بما تريد

بقلم جاستن جيه. ليميلر • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

١٬٠٠٠+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

تجربة غامرة

أخبرني بما تريد

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

بقلم جاستن جيه. ليميلر 2018 288 صفحة

3.82

١٬٠٠٠+ تقييم

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Anchored

بقلم Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

٢٬٠٠٠+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

تجربة غامرة

Anchored

Your body writes the story. Learn to pick up a different pen.

بقلم Deb Dana 2021 208 صفحة

3.91

٢٬٠٠٠+ تقييم

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Body Electric

بقلم Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

٥٠٠+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

تجربة غامرة

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

بقلم Robert O. Becker 1985 368 صفحة

4.25

٥٠٠+ تقييم

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

بقلم Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

4.55

١٬٠٠٠+

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin الملخص

تجربة غامرة

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

بقلم Pulak Prasad 2023 502 صفحة

4.55

١٬٠٠٠+ تقييم

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

The Naked Ape

بقلم Desmond Morris • 1967

Why we shed fur, fell in love, and gossip: a zoologist explains the human animal.

3.93

١٢٬٠٠٠+

🧬 Human Ethology 🧠 Evolutionary Psychology 💞 Pair Bonding ❤️ Human Sexuality 🦍 Human Evolution

تجربة غامرة

The Naked Ape

Why we shed fur, fell in love, and gossip: a zoologist explains the human animal.

بقلم Desmond Morris 1967 192 صفحة

3.93

١٢٬٠٠٠+ تقييم

🧬 Human Ethology 🧠 Evolutionary Psychology 💞 Pair Bonding ❤️ Human Sexuality 🦍 Human Evolution

كافيين بلوز

بقلم ستيفن تشيرنيسكي • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

٥٠٠+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

تجربة غامرة

كافيين بلوز

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

بقلم ستيفن تشيرنيسكي 1998 437 صفحة

4.07

٥٠٠+ تقييم

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

بقلم Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

٤٬٠٠٠+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

تجربة غامرة

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

بقلم Candace B. Pert 1997 368 صفحة

4.14

٤٬٠٠٠+ تقييم

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

بقلم Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

4.08

٦٬٠٠٠+

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

تجربة غامرة

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

بقلم Lynne McTaggart 2003 304 صفحة

4.08

٦٬٠٠٠+ تقييم

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Discipline

بقلم Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

٤٦٩

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

تجربة غامرة

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

بقلم Peter Hollins 2019 227 صفحة

4.13

٤٦٩ تقييم

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

إمبراطور الأمراض

بقلم سيدهارتا موكرجي • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

١٠٠٬٠٠٠+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

تجربة غامرة

إمبراطور الأمراض

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

بقلم سيدهارتا موكرجي 2010 472 صفحة

4.34

١٠٠٬٠٠٠+ تقييم

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

٣٨٬٠٠٠+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

تجربة غامرة

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

بقلم Timothy Ferriss 2000 571 صفحة

3.71

٣٨٬٠٠٠+ تقييم

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Why Women Have Sex

بقلم Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

3.94

١٬٠٠٠+

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

تجربة غامرة

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

بقلم Cindy M. Meston 2009 336 صفحة

3.94

١٬٠٠٠+ تقييم

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

The Cosmic Serpent

بقلم Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

4.17

٧٬٠٠٠+

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

تجربة غامرة

The Cosmic Serpent

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

بقلم Jeremy Narby 1998 257 صفحة

4.17

٧٬٠٠٠+ تقييم

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

خطأ غاليليو

بقلم فيليب غوف • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

١٬٠٠٠+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

تجربة غامرة

خطأ غاليليو

Your conscious experience isn't a puzzle for science to solve. It is the solution.

بقلم فيليب غوف 2019 192 صفحة

3.97

١٬٠٠٠+ تقييم

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

بقلم Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

4.03

٥٠٠+

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

تجربة غامرة

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

بقلم Laurence Steinberg 2014 264 صفحة

4.03

٥٠٠+ تقييم

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

بقلم Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

3.64

٥٠٠+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

تجربة غامرة

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

بقلم Lydia Denworth 2020 312 صفحة

3.64

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Brainstorm

بقلم Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

٤٬٠٠٠+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

تجربة غامرة

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

بقلم Daniel J. Siegel 2011 338 صفحة

3.89

٤٬٠٠٠+ تقييم

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Wired for Love

بقلم Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

١٬٠٠٠+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

تجربة غامرة

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

بقلم Stephanie Cacioppo 2022 215 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Hyperefficient

بقلم Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

٢٣٥

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

تجربة غامرة

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

بقلم Mithu Storoni 2024 239 صفحة

3.63

٢٣٥ تقييم

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Against Depression

بقلم Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

٥٠٠+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

تجربة غامرة

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

بقلم Peter D. Kramer 2005 353 صفحة

3.86

٥٠٠+ تقييم

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

صيام مثل الفتاة

بقلم ميندي بيلز • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

٢٠٬٠٠٠+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

صيام مثل الفتاة

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

بقلم ميندي بيلز 2022 329 صفحة

4.21

٢٠٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

اتصال العقل بالأمعاء

بقلم إيمران ماير • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

٩٬٠٠٠+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

اتصال العقل بالأمعاء

Your gut and brain are talking. The trillions of microbes between them are running the show.

بقلم إيمران ماير 2015 256 صفحة

3.76

٩٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

كتاب بارك في الطب الوقائي والاجتماعي

بقلم ك. بارك • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

١٬٠٠٠+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

كتاب بارك في الطب الوقائي والاجتماعي

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

بقلم ك. بارك 1970 868 صفحة

3.89

١٬٠٠٠+ تقييم

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

لماذا ننام

بقلم ماثيو ووكر • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

٢٠٠٬٠٠٠+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

لماذا ننام

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

بقلم Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

٩٩٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

بقلم Peter Attia 2023 496 صفحة

4.31

٩٩٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

برنامج الدكتور نيل بارنارد لعكس مرض السكري

بقلم نيل د. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

برنامج الدكتور نيل بارنارد لعكس مرض السكري

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

بقلم نيل د. بارنارد 2006 288 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

The Coming Wave

بقلم Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

١٥٬٠٠٠+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

The Coming Wave

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

بقلم Mustafa Suleyman 2023 332 صفحة

3.80

١٥٬٠٠٠+ تقييم

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

الانتباه والجهد

بقلم دانيال كانمان • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

٥٠٠+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

الانتباه والجهد

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

بقلم دانيال كانمان 1973 240 صفحة

4.12

٥٠٠+ تقييم

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

إيقاظ النمر

بقلم بيتر أ. ليفين • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

١٠٬٠٠٠+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

إيقاظ النمر

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

بقلم بيتر أ. ليفين 1997 288 صفحة

4.06

١٠٬٠٠٠+ تقييم

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

1 2 3 4 5 التالي

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