أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

الدماغ المراهق

بقلم فرانسيس إي. جنسن • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

٦٬٠٠٠+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

الدماغ المراهق

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

بقلم فرانسيس إي. جنسن 2014 384 صفحة

3.77

٦٬٠٠٠+ تقييم

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

بقلم Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

٥٠٠+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

بقلم Deb Dana 2020 357 صفحة

4.28

٥٠٠+ تقييم

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Fluke

بقلم Brian Klaas • 2024

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

4.06

٤٬٠٠٠+

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Fluke

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

بقلم Brian Klaas 2024 335 صفحة

4.06

٤٬٠٠٠+ تقييم

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Magic Pill

بقلم Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

٩٬٠٠٠+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

بقلم Johann Hari 2024 320 صفحة

4.26

٩٬٠٠٠+ تقييم

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

A Silent Fire

بقلم Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

٥٠٠+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

بقلم Shilpa Ravella 2022 368 صفحة

3.96

٥٠٠+ تقييم

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

حبة السعادة الحقيقية

بقلم أندرس هانسن • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

٧٬٠٠٠+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

حبة السعادة الحقيقية

Your brain evolved to move all day. Here's what happens when you give it that.

بقلم أندرس هانسن 2016 233 صفحة

3.97

٧٬٠٠٠+ تقييم

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The New Menopause

بقلم Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

١٩٬٠٠٠+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

بقلم Mary Claire Haver 2026 304 صفحة

4.25

١٩٬٠٠٠+ تقييم

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

حديقة الحيوان البشرية

بقلم ديزموند موريس • 1969

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

4.00

٣٬٠٠٠+

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

حديقة الحيوان البشرية

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

بقلم ديزموند موريس 1969 320 صفحة

4.00

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🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

The Hidden Life of Trees

بقلم Peter Wohlleben • 2015

A forester reveals trees are social, caring parents that communicate through an underground network.

4.06

٨٩٬٠٠٠+

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

The Hidden Life of Trees

A forester reveals trees are social, caring parents that communicate through an underground network.

بقلم Peter Wohlleben 2015 272 صفحة

4.06

٨٩٬٠٠٠+ تقييم

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

Why We Remember

بقلم Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

٣٬٠٠٠+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

بقلم Charan Ranganath 2024 304 صفحة

3.91

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🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Rebuilding Milo

بقلم Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

٥٠٠+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

بقلم Aaron Horschig 2021 400 صفحة

4.56

٥٠٠+ تقييم

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Lifespan

بقلم David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

٢٦٬٠٠٠+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

بقلم David A. Sinclair 2019 433 صفحة

4.12

٢٦٬٠٠٠+ تقييم

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

علم وتطوير تضخم العضلات

بقلم براد شوينفيلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

٣٩٠

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

علم وتطوير تضخم العضلات

Three mechanisms build muscle. The research on training all three for maximum size.

بقلم براد شوينفيلد 2016 224 صفحة

4.44

٣٩٠ تقييم

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Built from Broken

بقلم Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

١٬٠٠٠+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

بقلم Scott H Hogan 2021 614 صفحة

4.42

١٬٠٠٠+ تقييم

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Freedom Evolves

بقلم Daniel C. Dennett • 2003

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

3.82

٢٬٠٠٠+

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Freedom Evolves

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

بقلم Daniel C. Dennett 2003 368 صفحة

3.82

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🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Rewire Your Brain

بقلم John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

١٬٠٠٠+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

بقلم John B. Arden 2010 256 صفحة

3.88

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The China Study

بقلم T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

٣١٬٠٠٠+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

بقلم T. Colin Campbell 2004 496 صفحة

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Bounce

بقلم Matthew Syed • 2010

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

4.06

٩٬٠٠٠+

🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

Bounce

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

بقلم Matthew Syed 2010 320 صفحة

4.06

٩٬٠٠٠+ تقييم

🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

أغاني الأشجار

بقلم ديفيد جورج هاسكل • 2017

Forests are societies. Underground networks let trees communicate, trade, and compete.

4.05

١٬٠٠٠+

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

أغاني الأشجار

Forests are societies. Underground networks let trees communicate, trade, and compete.

بقلم ديفيد جورج هاسكل 2017 304 صفحة

4.05

١٬٠٠٠+ تقييم

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

The Storytelling Animal

بقلم Jonathan Gottschall • 2012

Why a world without stories would unravel civilization, and why dreams are survival drills.

3.70

٧٬٠٠٠+

🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

The Storytelling Animal

Why a world without stories would unravel civilization, and why dreams are survival drills.

بقلم Jonathan Gottschall 2012 248 صفحة

3.70

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🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

نصائح الدكتورة تاتيانا الجنسية لجميع المخلوقات

بقلم أوليفيا جادسون • 2002

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

4.06

٣٬٠٠٠+

🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

نصائح الدكتورة تاتيانا الجنسية لجميع المخلوقات

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

بقلم أوليفيا جادسون 2002 308 صفحة

4.06

٣٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

Young Forever

بقلم Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

٤٬٠٠٠+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

بقلم Mark Hyman 2023 352 صفحة

3.87

٤٬٠٠٠+ تقييم

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

DMT

بقلم Rick Strassman • 2000

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

4.15

١٠٬٠٠٠+

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

DMT

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

بقلم Rick Strassman 2000 382 صفحة

4.15

١٠٬٠٠٠+ تقييم

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

Why We Get Sick

بقلم Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

٦٬٠٠٠+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

بقلم Benjamin Bikman 2020 280 صفحة

4.11

٦٬٠٠٠+ تقييم

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Stress of Life

بقلم Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

٢٠٩

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

بقلم Hans Selye 1956 516 صفحة

4.12

٢٠٩ تقييم

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Code Breaker -- Young Readers Edition

بقلم Walter Isaacson • 2022

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

4.23

١٣٧

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

The Code Breaker -- Young Readers Edition

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

بقلم Walter Isaacson 2022 332 صفحة

4.23

١٣٧ تقييم

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

Genome

بقلم Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

٢٨٬٠٠٠+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

بقلم Matt Ridley 1999 344 صفحة

4.06

٢٨٬٠٠٠+ تقييم

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

The Power of When

بقلم Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

٤٬٠٠٠+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

بقلم Michael Breus 2016 384 صفحة

3.61

٤٬٠٠٠+ تقييم

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Guns, Germs, and Steel

بقلم Jared Diamond • 2005

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

4.04

٤٠٠٬٠٠٠+

🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

Guns, Germs, and Steel

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

بقلم Jared Diamond 2005 498 صفحة

4.04

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🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

The Psychopath Inside

بقلم James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

٦٬٠٠٠+

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

بقلم James Fallon 2013 246 صفحة

3.50

٦٬٠٠٠+ تقييم

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

Training for the Uphill Athlete

بقلم Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

٢٬٠٠٠+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

بقلم Steve House 2019 368 صفحة

4.57

٢٬٠٠٠+ تقييم

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

The Brain's Way of Healing

بقلم Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

٥٬٠٠٠+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

بقلم Norman Doidge 2015 409 صفحة

4.20

٥٬٠٠٠+ تقييم

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

٥٬٠٠٠+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

بقلم Catherine M. Pittman 2015 232 صفحة

4.11

٥٬٠٠٠+ تقييم

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Idiot Brain

بقلم Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

١١٬٠٠٠+

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

بقلم Dean Burnett 2016 302 صفحة

3.97

١١٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

The Math of Life and Death

بقلم Kit Yates • 2019

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

3.90

٢٬٠٠٠+

The Math of Life and Death

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

بقلم Kit Yates 2019 288 صفحة

3.90

٢٬٠٠٠+ تقييم

What Is Life?

بقلم Paul Nurse • 2020

All life runs on five core principles. A Nobel laureate shows what they are.

3.94

٢٬٠٠٠+

What Is Life?

All life runs on five core principles. A Nobel laureate shows what they are.

بقلم Paul Nurse 2020 160 صفحة

3.94

٢٬٠٠٠+ تقييم

Why Men Don't Listen and Women Can't Read Maps

بقلم Allan Pease • 1998

He hunts silence. She gathers words. Your friction is biology, not character.

3.75

١١٬٠٠٠+

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

Why Men Don't Listen and Women Can't Read Maps

He hunts silence. She gathers words. Your friction is biology, not character.

بقلم Allan Pease 1998

3.75

١١٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

Head Strong

بقلم Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

٣٬٠٠٠+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

بقلم Dave Asprey 2017 337 صفحة

3.77

٣٬٠٠٠+ تقييم

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Molecular Biology of the Cell

بقلم Bruce Alberts • 1983

Every cell in your body runs the same operating system. This is its complete manual.

4.36

٢٬٠٠٠+

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Molecular Biology of the Cell

Every cell in your body runs the same operating system. This is its complete manual.

بقلم Bruce Alberts 1983 1616 صفحة

4.36

٢٬٠٠٠+ تقييم

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Self Comes to Mind

بقلم António Damásio • 2010

The self is a process built from body maps: three layers that turn mind into experience.

3.97

٣٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Self Comes to Mind

The self is a process built from body maps: three layers that turn mind into experience.

بقلم António Damásio 2010 384 صفحة

3.97

٣٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Sleep Smarter

بقلم Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

٩٬٠٠٠+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

بقلم Shawn Stevenson 2014 160 صفحة

3.98

٩٬٠٠٠+ تقييم

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Social

بقلم Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

٣٬٠٠٠+

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

بقلم Matthew D. Lieberman 2013 384 صفحة

4.07

٣٬٠٠٠+ تقييم

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Trauma

بقلم Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

٢٬٠٠٠+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

بقلم Paul Conti 2021 200 صفحة

3.73

٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

The Future Is Faster Than You Think

بقلم Peter H. Diamandis • 2020

Breakthroughs are converging. The next decade will deliver a century's worth of change.

4.13

٥٬٠٠٠+

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

The Future Is Faster Than You Think

Breakthroughs are converging. The next decade will deliver a century's worth of change.

بقلم Peter H. Diamandis 2020 384 صفحة

4.13

٥٬٠٠٠+ تقييم

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

How to Create a Mind

بقلم Ray Kurzweil • 2012

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

3.96

٧٬٠٠٠+

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

How to Create a Mind

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

بقلم Ray Kurzweil 2012 336 صفحة

3.96

٧٬٠٠٠+ تقييم

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

٣٬٠٠٠+ تقييم

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Exercised

بقلم Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

١٠٬٠٠٠+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

بقلم Daniel E. Lieberman 2021

4.17

١٠٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

The Blank Slate

بقلم Steven Pinker • 2002

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

4.09

٢٥٬٠٠٠+

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Blank Slate

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

بقلم Steven Pinker 2002 560 صفحة

4.09

٢٥٬٠٠٠+ تقييم

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Song of the Cell

بقلم Siddhartha Mukherjee • 2022

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

4.29

١٥٬٠٠٠+

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

The Song of the Cell

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

بقلم Siddhartha Mukherjee 2022 473 صفحة

4.29

١٥٬٠٠٠+ تقييم

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

Look Again

بقلم Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

١٬٠٠٠+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

بقلم Tali Sharot 2024 288 صفحة

3.66

١٬٠٠٠+ تقييم

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

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