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SoBrief

أحياء ملخصات الكتب

Back Mechanic
بقلم Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
١٬٠٠٠+
Back Mechanic الملخص
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
بقلم Stuart McGill 2015 303 صفحة
4.50
١٬٠٠٠+ تقييم
WomanCode
بقلم Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
٨٬٠٠٠+
WomanCode الملخص
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
بقلم Alisa Vitti 2013 336 صفحة
3.86
٨٬٠٠٠+ تقييم
Seven And A Half Lessons About The Brain
بقلم Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
٨٬٠٠٠+
Seven And A Half Lessons About The Brain الملخص
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
بقلم Lisa Feldman Barrett 2020 192 صفحة
4.04
٨٬٠٠٠+ تقييم
The Moral Landscape
بقلم Sam Harris • 2010
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
3.90
٢٤٬٠٠٠+
The Moral Landscape الملخص
The Moral Landscape
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
بقلم Sam Harris 2010 291 صفحة
3.90
٢٤٬٠٠٠+ تقييم
Kundalini
بقلم Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
٥٠٠+
Kundalini الملخص
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
بقلم Gopi Krishna 1967 256 صفحة
4.03
٥٠٠+ تقييم
Sexing the Body
بقلم Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
٢٬٠٠٠+
Sexing the Body الملخص
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
بقلم Anne Fausto-Sterling 2000 496 صفحة
4.16
٢٬٠٠٠+ تقييم
Awakenings
بقلم Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
١٤٬٠٠٠+
Awakenings الملخص
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
بقلم Oliver Sacks 1973 567 صفحة
4.09
١٤٬٠٠٠+ تقييم
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
بقلم Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
١٬٠٠٠+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period الملخص
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
بقلم Jeff T. Bowles 2013 207 صفحة
4.06
١٬٠٠٠+ تقييم
The Blind Watchmaker
بقلم Richard Dawkins • 1986
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
4.09
٤١٬٠٠٠+
The Blind Watchmaker الملخص
The Blind Watchmaker
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
بقلم Richard Dawkins 1986 466 صفحة
4.09
٤١٬٠٠٠+ تقييم
Why Him? Why Her?
بقلم Helen Fisher • 2009
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
3.87
٣٬٠٠٠+
Why Him? Why Her? الملخص
Why Him? Why Her?
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
بقلم Helen Fisher 2009 222 صفحة
3.87
٣٬٠٠٠+ تقييم
الرجل الذي حسب زوجته قبعة
بقلم أوليفر ساكس • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
٢٠٠٬٠٠٠+
الرجل الذي حسب زوجته قبعة الملخص
الرجل الذي حسب زوجته قبعة
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
بقلم أوليفر ساكس 1985 243 صفحة
4.05
٢٠٠٬٠٠٠+ تقييم
كتاب علم النفس
بقلم نايجل سي. بنسون • 2011
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
4.17
٥٬٠٠٠+
كتاب علم النفس الملخص
كتاب علم النفس
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
بقلم نايجل سي. بنسون 2011 352 صفحة
4.17
٥٬٠٠٠+ تقييم
Why We Love
بقلم Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
٢٠٥
Why We Love الملخص
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
بقلم Anna Machin 2022 315 صفحة
3.72
٢٠٥ تقييم
Unfuck Your Body
بقلم Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
٥٠٠+
Unfuck Your Body الملخص
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
بقلم Faith G. Harper 2021 191 صفحة
3.60
٥٠٠+ تقييم
Roar
بقلم Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
٧٬٠٠٠+
Roar الملخص
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
بقلم Stacy T. Sims 2016 304 صفحة
4.04
٧٬٠٠٠+ تقييم
The Upward Spiral
بقلم Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
٦٬٠٠٠+
The Upward Spiral الملخص
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
بقلم Alex Korb 2015 241 صفحة
4.25
٦٬٠٠٠+ تقييم
إعادة ضبط انقطاع الطمث
بقلم ميندي بيلز • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
٢٬٠٠٠+
إعادة ضبط انقطاع الطمث الملخص
إعادة ضبط انقطاع الطمث
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
بقلم ميندي بيلز 2023 181 صفحة
3.87
٢٬٠٠٠+ تقييم
Deep Nutrition
بقلم Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
٥٬٠٠٠+
Deep Nutrition الملخص
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
بقلم Catherine Shanahan 2008 512 صفحة
4.20
٥٬٠٠٠+ تقييم
Alcohol Explained
بقلم William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
٤٬٠٠٠+
Alcohol Explained الملخص
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
بقلم William Porter 2015 256 صفحة
4.36
٤٬٠٠٠+ تقييم
The Expanding Circle
بقلم Peter Singer • 1981
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
4.02
٥٠٠+
The Expanding Circle الملخص
The Expanding Circle
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
بقلم Peter Singer 1981 232 صفحة
4.02
٥٠٠+ تقييم
Endure
بقلم Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
٢٠٬٠٠٠+
Endure الملخص
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
بقلم Alex Hutchinson 2018 320 صفحة
4.12
٢٠٬٠٠٠+ تقييم
لماذا نأكل (كثيراً)
بقلم أندرو جينكينسون • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
٣٬٠٠٠+
لماذا نأكل (كثيراً) الملخص
لماذا نأكل (كثيراً)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
بقلم أندرو جينكينسون 2020 331 صفحة
4.22
٣٬٠٠٠+ تقييم
In the Flo
بقلم Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
٨٬٠٠٠+
In the Flo الملخص
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
بقلم Alisa Vitti 2020 384 صفحة
3.97
٨٬٠٠٠+ تقييم
The Telomere Effect
بقلم Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
٥٬٠٠٠+
The Telomere Effect الملخص
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
بقلم Elizabeth Blackburn 2017 348 صفحة
3.77
٥٬٠٠٠+ تقييم
Cooked
بقلم Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
٢٦٬٠٠٠+
Cooked الملخص
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
بقلم Michael Pollan 2013 451 صفحة
4.08
٢٦٬٠٠٠+ تقييم
Not the End of the World
بقلم Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
٧٬٠٠٠+
Not the End of the World الملخص
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
بقلم Hannah Ritchie 2024 311 صفحة
4.22
٧٬٠٠٠+ تقييم
Sleep
بقلم Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
٣٬٠٠٠+
Sleep الملخص
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
بقلم Nick Littlehales 2016 208 صفحة
3.82
٣٬٠٠٠+ تقييم
Structures
بقلم J.E. Gordon • 1978
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
4.14
٣٬٠٠٠+
Structures الملخص
Structures
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
بقلم J.E. Gordon 1978 395 صفحة
4.14
٣٬٠٠٠+ تقييم
Burn
بقلم Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
٣٬٠٠٠+
Burn الملخص
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
بقلم Herman Pontzer 2021 384 صفحة
4.12
٣٬٠٠٠+ تقييم
The Longevity Diet
بقلم Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
٤٬٠٠٠+
The Longevity Diet الملخص
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
بقلم Valter Longo 2016 314 صفحة
3.87
٤٬٠٠٠+ تقييم
The Seven Sins Of Memory Updated Edition
بقلم Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
١٬٠٠٠+
The Seven Sins Of Memory Updated Edition الملخص
The Seven Sins Of Memory Updated Edition
Memory's worst habits are not bugs but features, and the seven failures that prove it.
بقلم Daniel L. Schacter 2001 416 صفحة
3.88
١٬٠٠٠+ تقييم
Altered Traits
بقلم Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
٥٬٠٠٠+
Altered Traits الملخص
Altered Traits
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
بقلم Daniel Goleman 2017 336 صفحة
3.90
٥٬٠٠٠+ تقييم
Lies I Taught in Medical School
بقلم Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
١٬٠٠٠+
Lies I Taught in Medical School الملخص
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
بقلم Robert Lufkin 2024 352 صفحة
3.92
١٬٠٠٠+ تقييم
80/20 Running
بقلم Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
٦٬٠٠٠+
80/20 Running الملخص
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
بقلم Matt Fitzgerald 2014 247 صفحة
3.94
٦٬٠٠٠+ تقييم
The Intelligence Paradox
بقلم Satoshi Kanazawa • 2012
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
3.52
٥٠٠+
The Intelligence Paradox الملخص
The Intelligence Paradox
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
بقلم Satoshi Kanazawa 2012 266 صفحة
3.52
٥٠٠+ تقييم
Blue Mind
بقلم Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
٤٬٠٠٠+
Blue Mind الملخص
Blue Mind
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
بقلم Wallace J. Nichols 2014 352 صفحة
3.74
٤٬٠٠٠+ تقييم
The Hungry Brain
بقلم Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
٣٬٠٠٠+
The Hungry Brain الملخص
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
بقلم Stephan Guyenet 2017 304 صفحة
4.04
٣٬٠٠٠+ تقييم
The Biology of Desire
بقلم Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
٢٬٠٠٠+
The Biology of Desire الملخص
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
بقلم Marc Lewis 2015 256 صفحة
4.09
٢٬٠٠٠+ تقييم
The Extended Phenotype
بقلم Richard Dawkins • 1982
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
4.12
٩٬٠٠٠+
The Extended Phenotype الملخص
The Extended Phenotype
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
بقلم Richard Dawkins 1982 336 صفحة
4.12
٩٬٠٠٠+ تقييم
The Experience Machine
بقلم Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
١٬٠٠٠+
The Experience Machine الملخص
The Experience Machine
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
بقلم Andy Clark 2023 304 صفحة
3.91
١٬٠٠٠+ تقييم
The Hypomanic Edge
بقلم John D. Gartner • 2005
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
4.03
٥٠٠+
The Hypomanic Edge الملخص
The Hypomanic Edge
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
بقلم John D. Gartner 2005 368 صفحة
4.03
٥٠٠+ تقييم
Connected
بقلم Nicholas A. Christakis • 2008
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
3.74
٤٬٠٠٠+
Connected الملخص
Connected
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
بقلم Nicholas A. Christakis 2008 336 صفحة
3.74
٤٬٠٠٠+ تقييم
The Emotional Life of Your Brain
بقلم Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
٣٬٠٠٠+
The Emotional Life of Your Brain الملخص
The Emotional Life of Your Brain
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
بقلم Richard J. Davidson 2012 304 صفحة
3.94
٣٬٠٠٠+ تقييم
The Clot Thickens
بقلم Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
٥٠٠+
The Clot Thickens الملخص
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
بقلم Malcolm Kendrick 2021 334 صفحة
4.65
٥٠٠+ تقييم
1493
بقلم Charles C. Mann • 2011
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
4.12
٢١٬٠٠٠+
1493 الملخص
1493
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
بقلم Charles C. Mann 2011 836 صفحة
4.12
٢١٬٠٠٠+ تقييم
The Meme Machine
بقلم Susan Blackmore • 1999
Our brains did not make culture. Culture, evolving like a virus, made our brains.
3.86
٤٬٠٠٠+
The Meme Machine الملخص
The Meme Machine
Our brains did not make culture. Culture, evolving like a virus, made our brains.
بقلم Susan Blackmore 1999 288 صفحة
3.86
٤٬٠٠٠+ تقييم
Mind to Matter
بقلم Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
١٬٠٠٠+
Mind to Matter الملخص
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
بقلم Dawson Church 2018 360 صفحة
4.12
١٬٠٠٠+ تقييم
Why Is Sex Fun?
بقلم Jared Diamond • 1997
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
3.71
٧٬٠٠٠+
Why Is Sex Fun? الملخص
Why Is Sex Fun?
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
بقلم Jared Diamond 1997 176 صفحة
3.71
٧٬٠٠٠+ تقييم
Yoga Anatomy
بقلم Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
٦٬٠٠٠+
Yoga Anatomy الملخص
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
بقلم Leslie Kaminoff 2007 221 صفحة
4.28
٦٬٠٠٠+ تقييم
Big History
بقلم David Christian • 2008
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
4.42
٥٠٠+
Big History الملخص
Big History
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
بقلم David Christian 2008
4.42
٥٠٠+ تقييم
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