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SoBrief

Tự lực Tóm tắt sách

Freedom from Emotional Eating
của Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
Freedom from Emotional Eating Tóm tắt
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
của Paul McKenna 2014 224 trang
3.71
158 đánh giá
Master Your Workday Now!
của Michael Linenberger • 2010
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
3.78
165
Master Your Workday Now! Tóm tắt
Master Your Workday Now!
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
của Michael Linenberger 2010 344 trang
3.78
165 đánh giá
Endless Energy
của Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
Endless Energy Tóm tắt
Endless Energy
Productivity is an energy problem, not a time problem. The four-fuel fix.
của Peter Hollins 2019 118 trang
3.92
168 đánh giá
The Enneagram Made Easy
của Renee Baron • 1994
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
3.84
3.000+
The Enneagram Made Easy Tóm tắt
The Enneagram Made Easy
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
của Renee Baron 1994 161 trang
3.84
3.000+ đánh giá
The Power of Being a Woman
của Michelle McKinney Hammond • 2004
Influence beats authority every time. A Christian guide to the quiet power women already have.
4.22
208
The Power of Being a Woman Tóm tắt
The Power of Being a Woman
Influence beats authority every time. A Christian guide to the quiet power women already have.
của Michelle McKinney Hammond 2004 336 trang
4.22
208 đánh giá
Solitude
của Terry Waite • 2017
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
3.78
108
Solitude Tóm tắt
Solitude
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
của Terry Waite 2017 233 trang
3.78
108 đánh giá
The Self-Made Billionaire Effect
của John Sviokla • 2014
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
3.64
482
The Self-Made Billionaire Effect Tóm tắt
The Self-Made Billionaire Effect
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
của John Sviokla 2014 256 trang
3.64
482 đánh giá
The Egoscue Method of Health Through Motion
của Pete Egoscue • 1992
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
4.22
458
The Egoscue Method of Health Through Motion Tóm tắt
The Egoscue Method of Health Through Motion
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
của Pete Egoscue 1992 198 trang
4.22
458 đánh giá
Thay Đổi Từ Bên Trong
của Erika Andersen • 2021
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
4.00
21
Thay Đổi Từ Bên Trong Tóm tắt
Thay Đổi Từ Bên Trong
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
của Erika Andersen 2021 264 trang
4.00
21 đánh giá
The Neuroscience of Mindfulness
của Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
The Neuroscience of Mindfulness Tóm tắt
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
của Stan Rodski 2023 211 trang
3.64
492 đánh giá
The Ten-Minute Trainer
của Sharon L. Bowman • 2005
150 short activities that reset attention and turn forgotten training into lasting skill.
4.14
138
The Ten-Minute Trainer Tóm tắt
The Ten-Minute Trainer
150 short activities that reset attention and turn forgotten training into lasting skill.
của Sharon L. Bowman 2005 304 trang
4.14
138 đánh giá
The Fifth Vital
của Mike Majlak • 2020
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
4.32
2.000+
The Fifth Vital Tóm tắt
The Fifth Vital
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
của Mike Majlak 2020 308 trang
4.32
2.000+ đánh giá
The Success Myth
của Emma Gannon • 2023
Productivity, the dream job, the finish line: what if the whole success script was wrong?
3.99
500+
The Success Myth Tóm tắt
The Success Myth
Productivity, the dream job, the finish line: what if the whole success script was wrong?
của Emma Gannon 2023 323 trang
3.99
500+ đánh giá
I Hope You Die Soon
của Richard Sylvester • 2006
What if the self is a ghost, and your search for enlightenment is the only cage?
4.45
208
I Hope You Die Soon Tóm tắt
I Hope You Die Soon
What if the self is a ghost, and your search for enlightenment is the only cage?
của Richard Sylvester 2006 121 trang
4.45
208 đánh giá
The Science of Mindfulness
của Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
500+
The Science of Mindfulness Tóm tắt
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
của Ronald D. Siegel 2014 6 trang
4.24
500+ đánh giá
Material Girl, Mystical World
của Ruby Warrington • 2017
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
3.64
1.000+
Material Girl, Mystical World Tóm tắt
Material Girl, Mystical World
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
của Ruby Warrington 2017 304 trang
3.64
1.000+ đánh giá
Hacking Life
của Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
Hacking Life Tóm tắt
Hacking Life
Life hacking promised control. A critic traces what the optimization movement cannot measure.
của Joseph M. Reagle Jr. 2019 204 trang
3.62
97 đánh giá
Waking Up in Paris
của Sonia Choquette • 2018
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
3.86
500+
Waking Up in Paris Tóm tắt
Waking Up in Paris
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
của Sonia Choquette 2018 248 trang
3.86
500+ đánh giá
Conversation Peace
của Mary A. Kassian • 2004
Better relationships do not come from better words, but from a changed heart.
4.07
147
Conversation Peace Tóm tắt
Conversation Peace
Better relationships do not come from better words, but from a changed heart.
của Mary A. Kassian 2004 272 trang
4.07
147 đánh giá
Science for Life
của Brian Clegg • 2015
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
3.43
111
Science for Life Tóm tắt
Science for Life
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
của Brian Clegg 2015 400 trang
3.43
111 đánh giá
Low Anthropology
của David Zahl • 2022
Three uncomfortable truths about human nature that make you more compassionate, not less.
4.31
500+
Low Anthropology Tóm tắt
Low Anthropology
Three uncomfortable truths about human nature that make you more compassionate, not less.
của David Zahl 2022 195 trang
4.31
500+ đánh giá
Now You're Speaking My Language
của Gary Chapman • 2007
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
4.01
500+
Now You're Speaking My Language Tóm tắt
Now You're Speaking My Language
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
của Gary Chapman 2007 224 trang
4.01
500+ đánh giá
Scientology
của L. Ron Hubbard • 1976
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
3.71
382
Scientology Tóm tắt
Scientology
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
của L. Ron Hubbard 1976 374 trang
3.71
382 đánh giá
Lean Branding
của Laura Busche • 2014
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
3.71
99
Lean Branding Tóm tắt
Lean Branding
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
của Laura Busche 2014 296 trang
3.71
99 đánh giá
Prayer
của Oliver Powell • 2016
365 prayers that move you from reciting words to meaning them, one day at a time.
4.53
180
Prayer Tóm tắt
Prayer
365 prayers that move you from reciting words to meaning them, one day at a time.
của Oliver Powell 2016 169 trang
4.53
180 đánh giá
The Microbiome Connection
của Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
The Microbiome Connection Tóm tắt
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
của Mark Pimentel 2022 192 trang
4.30
262 đánh giá
Treating People Well
của Lea Berman • 2018
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
3.72
1.000+
Treating People Well Tóm tắt
Treating People Well
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
của Lea Berman 2018 256 trang
3.72
1.000+ đánh giá
The Cognitive Behavioral Workbook for Depression
của Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
The Cognitive Behavioral Workbook for Depression Tóm tắt
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
của Albert Ellis 2006 368 trang
3.88
383 đánh giá
Healthy Sleep Habits, Happy Child / Your Fussy Baby
của Marc Weissbluth • 2004
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
3.95
311
Healthy Sleep Habits, Happy Child / Your Fussy Baby Tóm tắt
Healthy Sleep Habits, Happy Child / Your Fussy Baby
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
của Marc Weissbluth 2004
3.95
311 đánh giá
Buddha in Blue Jeans
của Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
7.000+
Buddha in Blue Jeans Tóm tắt
Buddha in Blue Jeans
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
của Tai Sheridan 2011 31 trang
3.93
7.000+ đánh giá
Becoming a King
của Morgan Snyder • 2020
From father wound to king: a path out of performance and brokenness into the strength of sonship.
4.11
1.000+
Becoming a King Tóm tắt
Becoming a King
From father wound to king: a path out of performance and brokenness into the strength of sonship.
của Morgan Snyder 2020 240 trang
4.11
1.000+ đánh giá
Managing to Change the World
của Alison Green • 2009
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
4.26
500+
Managing to Change the World Tóm tắt
Managing to Change the World
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
của Alison Green 2009 240 trang
4.26
500+ đánh giá
The Leader Assistant
của Jeremy Burrows • 2020
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
4.14
500+
The Leader Assistant Tóm tắt
The Leader Assistant
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
của Jeremy Burrows 2020 252 trang
4.14
500+ đánh giá
Creating True Prosperity
của Shakti Gawain • 1997
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
3.99
263
Creating True Prosperity Tóm tắt
Creating True Prosperity
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
của Shakti Gawain 1997 192 trang
3.99
263 đánh giá
Essential Tennis
của Ian Westermann • 2022
About 70% of points end in errors. The player who builds a game around that wins.
4.38
500+
Essential Tennis Tóm tắt
Essential Tennis
About 70% of points end in errors. The player who builds a game around that wins.
của Ian Westermann 2022 322 trang
4.38
500+ đánh giá
Friendship
của A.C. Grayling • 2013
2,500 years of philosophy on why friendship is a requirement, not a bonus.
3.27
117
Friendship Tóm tắt
Friendship
2,500 years of philosophy on why friendship is a requirement, not a bonus.
của A.C. Grayling 2013 248 trang
3.27
117 đánh giá
Feminine Psychology (Norton Library
của Karen Horney • 1967
Neurosis is the price of abandoning who you are for who you think you should be.
3.68
423
Feminine Psychology (Norton Library Tóm tắt
Feminine Psychology (Norton Library
Neurosis is the price of abandoning who you are for who you think you should be.
của Karen Horney 1967 270 trang
3.68
423 đánh giá
The Heart of Success
của Om Swami • 2019
A monk's six principles for success where integrity and daily effort beat any business strategy.
4.43
256
The Heart of Success Tóm tắt
The Heart of Success
A monk's six principles for success where integrity and daily effort beat any business strategy.
của Om Swami 2019 192 trang
4.43
256 đánh giá
Friendship in the Age of Loneliness
của Adam Smiley Poswolsky • 2021
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
3.38
426
Friendship in the Age of Loneliness Tóm tắt
Friendship in the Age of Loneliness
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
của Adam Smiley Poswolsky 2021 273 trang
3.38
426 đánh giá
The Shelter of God's Promises
của Sheila Walsh • 2011
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
4.12
500+
The Shelter of God's Promises Tóm tắt
The Shelter of God's Promises
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
của Sheila Walsh 2011 224 trang
4.12
500+ đánh giá
The Importance of Being Little
của Erika Christakis • 2016
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
3.71
2.000+
The Importance of Being Little Tóm tắt
The Importance of Being Little
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
của Erika Christakis 2016 399 trang
3.71
2.000+ đánh giá
Chakra Clearing
của Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
1.000+
Chakra Clearing Tóm tắt
Chakra Clearing
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
của Doreen Virtue 1997 160 trang
4.12
1.000+ đánh giá
The Creativity Leap
của Natalie Nixon • 2020
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
3.75
153
The Creativity Leap Tóm tắt
The Creativity Leap
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
của Natalie Nixon 2020 178 trang
3.75
153 đánh giá
The AI Workshop
của Milo Foster • 2025
AI without code: a plain-English guide to the tools and ideas that put it to work.
4.07
191
The AI Workshop Tóm tắt
The AI Workshop
AI without code: a plain-English guide to the tools and ideas that put it to work.
của Milo Foster 2025 172 trang
4.07
191 đánh giá
Finding Meaning
của David Kessler • 2019
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
4.43
3.000+
Finding Meaning Tóm tắt
Finding Meaning
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
của David Kessler 2019 257 trang
4.43
3.000+ đánh giá
In Praise of Risk
của Anne Dufourmantelle • 2011
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
4.12
500+
In Praise of Risk Tóm tắt
In Praise of Risk
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
của Anne Dufourmantelle 2011 196 trang
4.12
500+ đánh giá
The Human Magnet Syndrome
của Ross Rosenberg • 2013
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
3.99
1.000+
The Human Magnet Syndrome Tóm tắt
The Human Magnet Syndrome
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
của Ross Rosenberg 2013 198 trang
3.99
1.000+ đánh giá
The Science of Organizational Change
của Paul Gibbons • 2019
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
4.02
87
The Science of Organizational Change Tóm tắt
The Science of Organizational Change
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
của Paul Gibbons 2019 380 trang
4.02
87 đánh giá
Shortcut
của John Pollack • 2014
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
3.72
296
Shortcut Tóm tắt
Shortcut
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
của John Pollack 2014 256 trang
3.72
296 đánh giá
Self Leadership and the One Minute Manager
của Kenneth H. Blanchard • 2017
The gap between being empowered and getting results: learn to diagnose your needs and ask.
4.23
500+
Self Leadership and the One Minute Manager Tóm tắt
Self Leadership and the One Minute Manager
The gap between being empowered and getting results: learn to diagnose your needs and ask.
của Kenneth H. Blanchard 2017 160 trang
4.23
500+ đánh giá
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