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SoBrief

Khoa học Tóm tắt sách

The Search for the Perfect Protein
của David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
The Search for the Perfect Protein Tóm tắt
The Search for the Perfect Protein
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
của David Minkoff 2019 280 trang
4.17
121 đánh giá
Oltre l'invisibile. Dove scienza e spiritualità si uniscono
của Federico Faggin • 2024
He invented the microprocessor. Then a mystical awakening, and he built a physics to explain it.
3.78
98
Oltre l'invisibile. Dove scienza e spiritualità si uniscono Tóm tắt
Oltre l'invisibile. Dove scienza e spiritualità si uniscono
He invented the microprocessor. Then a mystical awakening, and he built a physics to explain it.
của Federico Faggin 2024 304 trang
3.78
98 đánh giá
The Dark Sides of Empathy
của Fritz Breithaupt • 2019
Empathy can fuel cruelty: the more we feel another's pain, the more we enjoy inflicting it.
3.63
59
The Dark Sides of Empathy Tóm tắt
The Dark Sides of Empathy
Empathy can fuel cruelty: the more we feel another's pain, the more we enjoy inflicting it.
của Fritz Breithaupt 2019 288 trang
3.63
59 đánh giá
Secure
của Amir Levine • 2026
Exclusion registers in the brain like physical injury. What actually restores a sense of safety.
3.87
485
Secure Tóm tắt
Secure
Exclusion registers in the brain like physical injury. What actually restores a sense of safety.
của Amir Levine 2026 288 trang
3.87
485 đánh giá
Taming the Molecule of More
của Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
181
Taming the Molecule of More Tóm tắt
Taming the Molecule of More
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
của Michael E. Long 2025 288 trang
3.76
181 đánh giá
La maldición del hombre mono
của Emiliano Bruner • 2025
Why evolution left humans perpetually dissatisfied, and how training attention can change that.
3.68
53
La maldición del hombre mono Tóm tắt
La maldición del hombre mono
Why evolution left humans perpetually dissatisfied, and how training attention can change that.
của Emiliano Bruner 2025 208 trang
3.68
53 đánh giá
Personality Development and Psychopathology
của Norman Cameron • 1985
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
4.40
15
Personality Development and Psychopathology Tóm tắt
Personality Development and Psychopathology
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
của Norman Cameron 1985
4.40
15 đánh giá
The Breakthrough Effect
của Douglas E. Richards • 2023
An enhanced soldier finds a digital afterlife and is framed as a traitor by its creator.
4.25
3.000+
The Breakthrough Effect Tóm tắt
The Breakthrough Effect
An enhanced soldier finds a digital afterlife and is framed as a traitor by its creator.
của Douglas E. Richards 2023 420 trang
4.25
3.000+ đánh giá
OCD For Dummies
của Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
OCD For Dummies Tóm tắt
OCD For Dummies
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
của Laura L. Smith 2022 365 trang
3.68
34 đánh giá
An Essay Concerning Human Understanding
của John Locke • 1690
Words name ideas, not things. Philosophy's longest arguments begin with confusing the two.
3.86
17.000+
An Essay Concerning Human Understanding Tóm tắt
An Essay Concerning Human Understanding
Words name ideas, not things. Philosophy's longest arguments begin with confusing the two.
của John Locke 1690 355 trang
3.86
17.000+ đánh giá
Cómo Analizar a las Personas
của Robert Leary • 2019
Decode posture, gestures, and facial cues to know exactly what someone's words aren't telling you.
2.85
59
Cómo Analizar a las Personas Tóm tắt
Cómo Analizar a las Personas
Decode posture, gestures, and facial cues to know exactly what someone's words aren't telling you.
của Robert Leary 2019 111 trang
2.85
59 đánh giá
Storythinking
của Angus Fletcher • 2023
Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.
3.57
81
Storythinking Tóm tắt
Storythinking
Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.
của Angus Fletcher 2023 200 trang
3.57
81 đánh giá
Sleep Groove
của Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
Sleep Groove Tóm tắt
Sleep Groove
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
của Olivia Walch 2025 176 trang
3.78
76 đánh giá
Data Structures and Problem Solving Using Java
của Mark Allen Weiss • 2009
Coding tricks lose to growth rates. The data structures and guarantees that survive at scale.
3.58
36
Data Structures and Problem Solving Using Java Tóm tắt
Data Structures and Problem Solving Using Java
Coding tricks lose to growth rates. The data structures and guarantees that survive at scale.
của Mark Allen Weiss 2009 1032 trang
3.58
36 đánh giá
A Planet of Viruses
của Carl Zimmer • 2011
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
4.06
5.000+
A Planet of Viruses Tóm tắt
A Planet of Viruses
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
của Carl Zimmer 2011 109 trang
4.06
5.000+ đánh giá
Driven
của Paul R. Lawrence • 2001
Darwin glimpsed it, the Framers encoded it, and ignoring it just crashed the economy.
3.98
3.000+
Driven Tóm tắt
Driven
Darwin glimpsed it, the Framers encoded it, and ignoring it just crashed the economy.
của Paul R. Lawrence 2001 300 trang
3.98
3.000+ đánh giá
The Suggestible Brain
của Amir Raz • 2024
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
3.68
152
The Suggestible Brain Tóm tắt
The Suggestible Brain
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
của Amir Raz 2024 210 trang
3.68
152 đánh giá
Signature in the Cell
của Stephen C. Meyer • 2009
DNA's code can't be written by material processes; the only known source is intelligence.
4.32
1.000+
Signature in the Cell Tóm tắt
Signature in the Cell
DNA's code can't be written by material processes; the only known source is intelligence.
của Stephen C. Meyer 2009 624 trang
4.32
1.000+ đánh giá
El pequeño libro del lenguaje
của David Crystal • 2012
Grammar runs without a rulebook. Your accent is your signature. And every language remakes itself.
3.75
2.000+
El pequeño libro del lenguaje Tóm tắt
El pequeño libro del lenguaje
Grammar runs without a rulebook. Your accent is your signature. And every language remakes itself.
của David Crystal 2012 312 trang
3.75
2.000+ đánh giá
AIQ
của Nick Polson • 2018
What a 19th-century nurse and a lost submarine reveal about the algorithms that now run your life.
4.15
500+
AIQ Tóm tắt
AIQ
What a 19th-century nurse and a lost submarine reveal about the algorithms that now run your life.
của Nick Polson 2018 288 trang
4.15
500+ đánh giá
The Psychology of Totalitarianism
của Mattias Desmet • 2023
Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.
3.98
1.000+
The Psychology of Totalitarianism Tóm tắt
The Psychology of Totalitarianism
Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.
của Mattias Desmet 2023 256 trang
3.98
1.000+ đánh giá
Overcoming Multiple Sclerosis Handbook
của George Jelinek MD • 2022
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
4.22
18
Overcoming Multiple Sclerosis Handbook Tóm tắt
Overcoming Multiple Sclerosis Handbook
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
của George Jelinek MD 2022
4.22
18 đánh giá
Thinking Outside the Pill Box
của Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
Thinking Outside the Pill Box Tóm tắt
Thinking Outside the Pill Box
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
của Ty Vincent MD 2012 848 trang
3.71
7 đánh giá
Forever Painless
của Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless Tóm tắt
Forever Painless
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
của Miranda Esmonde-White 2016 317 trang
3.74
276 đánh giá
So lügt man mit Statistik
của Walter Krämer • 1991
Precision, percentages, and pretty charts: a catalog of ways statistics are rigged to mislead you.
3.74
136
So lügt man mit Statistik Tóm tắt
So lügt man mit Statistik
Precision, percentages, and pretty charts: a catalog of ways statistics are rigged to mislead you.
của Walter Krämer 1991 206 trang
3.74
136 đánh giá
Full Spectrum
của Adam Rogers • 2021
Color drove human innovation, from the first ochre workshop to the illusion that broke the internet.
3.77
341
Full Spectrum Tóm tắt
Full Spectrum
Color drove human innovation, from the first ochre workshop to the illusion that broke the internet.
của Adam Rogers 2021 420 trang
3.77
341 đánh giá
The Limits to Growth
của Donella H. Meadows • 1972
Exponential growth meets a finite planet: overshoot, collapse. The math hasn't changed since 1972.
4.17
500+
The Limits to Growth Tóm tắt
The Limits to Growth
Exponential growth meets a finite planet: overshoot, collapse. The math hasn't changed since 1972.
của Donella H. Meadows 1972 207 trang
4.17
500+ đánh giá
The Neuroscience of Psychotherapy
của Louis Cozolino • 2024
Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.
4.40
20
The Neuroscience of Psychotherapy Tóm tắt
The Neuroscience of Psychotherapy
Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.
của Louis Cozolino 2024 755 trang
4.40
20 đánh giá
فسيولوجية الصدمات
của Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
فسيولوجية الصدمات Tóm tắt
فسيولوجية الصدمات
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
của Babette Rothschild 2026 360 trang
4.51
93 đánh giá
Understanding Piaget
của Mary Ann Spencer Pulaski • 1980
Children build their own intelligence by acting on the world. Piaget's four universal stages.
3.73
15
Understanding Piaget Tóm tắt
Understanding Piaget
Children build their own intelligence by acting on the world. Piaget's four universal stages.
của Mary Ann Spencer Pulaski 1980 248 trang
3.73
15 đánh giá
Electoral Systems and Party Systems
của Arend Lijphart • 1994
Across twenty-seven democracies, one design rule predicts electoral fairness best.
3.35
37
Electoral Systems and Party Systems Tóm tắt
Electoral Systems and Party Systems
Across twenty-seven democracies, one design rule predicts electoral fairness best.
của Arend Lijphart 1994 228 trang
3.35
37 đánh giá
Lights Out
của Ted Koppel • 2015
A grid cyberattack could kill most Americans in a year; no agency has a plan.
3.71
5.000+
Lights Out Tóm tắt
Lights Out
A grid cyberattack could kill most Americans in a year; no agency has a plan.
của Ted Koppel 2015 279 trang
3.71
5.000+ đánh giá
Az elvek csapodár természete
của Mérő László • 2008
Reason depends on emotion. Logic has limits. A psychologist's case for pragmatism over purity.
4.25
61
Az elvek csapodár természete Tóm tắt
Az elvek csapodár természete
Reason depends on emotion. Logic has limits. A psychologist's case for pragmatism over purity.
của Mérő László 2008 230 trang
4.25
61 đánh giá
RUST AND GOLANG FOR BEGINNERS
của Tam Sel • 2020
Rust prevents memory bugs; Go makes concurrency simple. One book teaches both through examples.
RUST AND GOLANG FOR BEGINNERS Tóm tắt
RUST AND GOLANG FOR BEGINNERS
Rust prevents memory bugs; Go makes concurrency simple. One book teaches both through examples.
của Tam Sel 2020 215 trang
Yanılgının İcadı
của Abdullah Reha Nazlı • 2020
Your brain is still running hunter-gatherer software. Modern life is the bug.
4.43
99
Yanılgının İcadı Tóm tắt
Yanılgının İcadı
Your brain is still running hunter-gatherer software. Modern life is the bug.
của Abdullah Reha Nazlı 2020 320 trang
4.43
99 đánh giá
Healing Through the Vagus Nerve
của Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
Healing Through the Vagus Nerve Tóm tắt
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
của Amanda Armstrong 2024 299 trang
4.00
500+ đánh giá
Losing Eden
của Lucy Jones • 2020
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
4.05
2.000+
Losing Eden Tóm tắt
Losing Eden
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
của Lucy Jones 2020 256 trang
4.05
2.000+ đánh giá
The Watchman's Rattle
của Rebecca D. Costa • 2009
Civilizations do not fail from scarcity or war. They fail when problems outthink brains.
3.96
500+
The Watchman's Rattle Tóm tắt
The Watchman's Rattle
Civilizations do not fail from scarcity or war. They fail when problems outthink brains.
của Rebecca D. Costa 2009 347 trang
3.96
500+ đánh giá
What to Eat Now
của Marion Nestle • 2025
Every supermarket aisle is engineered by an industry that profits from your confusion.
4.04
292
What to Eat Now Tóm tắt
What to Eat Now
Every supermarket aisle is engineered by an industry that profits from your confusion.
của Marion Nestle 2025 681 trang
4.04
292 đánh giá
Talking to the Enemy
của Scott Atran • 2010
They don't kill for virgins or ideology. They kill for friends, and logic can't stop them.
3.95
288
Talking to the Enemy Tóm tắt
Talking to the Enemy
They don't kill for virgins or ideology. They kill for friends, and logic can't stop them.
của Scott Atran 2010 581 trang
3.95
288 đánh giá
Learning That CLICS
của Mary Slaughter • 2022
Most training ignores how the brain learns. CLICS fixes it with five principles.
4.50
4
Learning That CLICS Tóm tắt
Learning That CLICS
Most training ignores how the brain learns. CLICS fixes it with five principles.
của Mary Slaughter 2022 268 trang
4.50
4 đánh giá
Emotional Disorders and Metacognition
của Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
Emotional Disorders and Metacognition Tóm tắt
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
của Adrian Wells 2000 256 trang
3.63
16 đánh giá
Thanks!
của Robert A. Emmons • 2007
A 25% happiness boost from a daily practice that science validates: here is the how.
3.75
500+
Thanks! Tóm tắt
Thanks!
A 25% happiness boost from a daily practice that science validates: here is the how.
của Robert A. Emmons 2007 256 trang
3.75
500+ đánh giá
Creating a New Racial Order
của Jennifer L. Hochschild • 2012
Genomics and a new generation erode racial boundaries. Poverty and prisons redraw them.
3.37
19
Creating a New Racial Order Tóm tắt
Creating a New Racial Order
Genomics and a new generation erode racial boundaries. Poverty and prisons redraw them.
của Jennifer L. Hochschild 2012 280 trang
3.37
19 đánh giá
The Connected Life
của Todd W. Hall • 2022
Your earliest relationships built a filter through which you experience God. Change starts there.
4.27
195
The Connected Life Tóm tắt
The Connected Life
Your earliest relationships built a filter through which you experience God. Change starts there.
của Todd W. Hall 2022 224 trang
4.27
195 đánh giá
The Securitarian Personality
của John R. Hibbing • 2020
Trump's most loyal voters aren't authoritarians. An ancient instinct to guard their own drives them.
3.66
29
The Securitarian Personality Tóm tắt
The Securitarian Personality
Trump's most loyal voters aren't authoritarians. An ancient instinct to guard their own drives them.
của John R. Hibbing 2020 304 trang
3.66
29 đánh giá
Anatomy of an Epidemic
của Robert Whitaker • 2010
Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.
4.15
4.000+
Anatomy of an Epidemic Tóm tắt
Anatomy of an Epidemic
Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.
của Robert Whitaker 2010 404 trang
4.15
4.000+ đánh giá
Systems Thinking for Sustainable Development
của Edward Saja Sanneh • 2018
Energy, water, health, and waste are one system. Solve them separately and each solution unravels.
4.00
2
Systems Thinking for Sustainable Development Tóm tắt
Systems Thinking for Sustainable Development
Energy, water, health, and waste are one system. Solve them separately and each solution unravels.
của Edward Saja Sanneh 2018 206 trang
4.00
2 đánh giá
Einstein's Fridge
của Paul Sen • 2021
The science of heat built the modern world and governs time's arrow, life, and black holes.
4.26
500+
Einstein's Fridge Tóm tắt
Einstein's Fridge
The science of heat built the modern world and governs time's arrow, life, and black holes.
của Paul Sen 2021 320 trang
4.26
500+ đánh giá
Think For Yourself
của Thibaut Meurisse • 2025
Conformity, confirmation bias, and false experts: a practical manual for seeing past your own mind.
3.94
31
Think For Yourself Tóm tắt
Think For Yourself
Conformity, confirmation bias, and false experts: a practical manual for seeing past your own mind.
của Thibaut Meurisse 2025 176 trang
3.94
31 đánh giá
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