Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

¡Tómate un respiro! Mindfulness

của Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1.000+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

của Mario Alonso Puig 2017 260 trang

4.12

1.000+ đánh giá

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Doña Huevotes

của Anamar Orihuela • 2023

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

3.87

432

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Doña Huevotes

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

của Anamar Orihuela 2023 184 trang

3.87

432 đánh giá

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Buried in Treasures

của David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

500+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

của David F. Tolin 2006 192 trang

3.97

500+ đánh giá

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Simple Self-Healing

của Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

219

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

của Émile Coué 2017 135 trang

4.47

219 đánh giá

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Cómo dejar de ser tu peor enemigo

của Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

391

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

của Alba Cardalda 2024 210 trang

4.05

391 đánh giá

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Enemies of the Heart

của Andy Stanley • 2011

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

4.33

3.000+

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Enemies of the Heart

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

của Andy Stanley 2011 218 trang

4.33

3.000+ đánh giá

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Degree in a Book

của Alan Porter • 2018

Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.

4.02

278

📜 History Of Psychology 🧠 Psychology Fundamentals 💻 Cognitive Science 👥 Social Influence 🎭 Personality Theory

Degree in a Book

Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.

của Alan Porter 2018 256 trang

4.02

278 đánh giá

📜 History Of Psychology 🧠 Psychology Fundamentals 💻 Cognitive Science 👥 Social Influence 🎭 Personality Theory

How to Heal Toxic Thoughts

của Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

500+

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

How to Heal Toxic Thoughts

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

của Sandra Ingerman 2006 128 trang

3.82

500+ đánh giá

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

Princes, Frogs and Ugly Sisters

của Allan G. Hunter • 2010

Grimm's tales are not for children; they map six stages of healing from injury to love.

4.00

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

Princes, Frogs and Ugly Sisters

Grimm's tales are not for children; they map six stages of healing from injury to love.

của Allan G. Hunter 2010 192 trang

4.00

35 đánh giá

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

của Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

của Dharma Self 2020

4.22

9 đánh giá

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

The Future Saints

của Ashley Winstead • 2026

To save her band, a grieving singer must channel her sister's death into one final album.

3.78

21.000+

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

The Future Saints

To save her band, a grieving singer must channel her sister's death into one final album.

của Ashley Winstead 2026 352 trang

3.78

21.000+ đánh giá

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

An Emotion of Great Delight

của Tahereh Mafi • 2021

Numb from grief and America's scrutiny, a Muslim teen rediscovers feeling through a forbidden love.

3.66

11.000+

🕌 Muslim American Life 🏙️ Post-9/11 America 💔 Forbidden Romance 😢 Sibling Grief 😔 Survivor's Guilt

An Emotion of Great Delight

Numb from grief and America's scrutiny, a Muslim teen rediscovers feeling through a forbidden love.

của Tahereh Mafi 2021 248 trang

3.66

11.000+ đánh giá

🕌 Muslim American Life 🏙️ Post-9/11 America 💔 Forbidden Romance 😢 Sibling Grief 😔 Survivor's Guilt

Conquer Your Negative Thoughts

của Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

của Daniel G. Amen 2023 176 trang

4.27

195 đánh giá

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Boy Who Steals Houses

của C.G. Drews • 2019

A homeless boy sleeps in empty houses until one family returns and mistakes him for a friend.

4.27

6.000+

🏠 Found Family 🧩 Autistic Brother 🏚️ Homeless Teens ☀️ Summer Romance 🩹 Trauma Recovery

The Boy Who Steals Houses

A homeless boy sleeps in empty houses until one family returns and mistakes him for a friend.

của C.G. Drews 2019 347 trang

4.27

6.000+ đánh giá

🏠 Found Family 🧩 Autistic Brother 🏚️ Homeless Teens ☀️ Summer Romance 🩹 Trauma Recovery

The Unapologetic Guide to Black Mental Health

của Rheeda Walker • 2020

Racism sabotages your mind and body. Build an active mental shield that actually works.

4.24

500+

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Unapologetic Guide to Black Mental Health

Racism sabotages your mind and body. Build an active mental shield that actually works.

của Rheeda Walker 2020 232 trang

4.24

500+ đánh giá

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Book of Self Mastery

của Ryan A. Bush • 2020

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

4.25

148

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

The Book of Self Mastery

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

của Ryan A. Bush 2020 157 trang

4.25

148 đánh giá

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

Generation Z

của Corey Seemiller • 2018

The most diverse and anxious generation yet is rewriting the rules of work, family, and politics.

3.69

🧬 Generational Studies 💻 Digital Natives 💰 Financial Anxiety 🌍 Diversity And Inclusion 🧠 Mental Health Trends

Generation Z

The most diverse and anxious generation yet is rewriting the rules of work, family, and politics.

của Corey Seemiller 2018 347 trang

3.69

42 đánh giá

🧬 Generational Studies 💻 Digital Natives 💰 Financial Anxiety 🌍 Diversity And Inclusion 🧠 Mental Health Trends

In Search of Silence

của Poorna Bell • 2019

A widow quit the life script. In silence, she found what she actually wanted.

4.03

425

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

In Search of Silence

A widow quit the life script. In silence, she found what she actually wanted.

của Poorna Bell 2019 273 trang

4.03

425 đánh giá

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

Magic Medicine

của Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

156

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

của Cody Johnson 2018 232 trang

4.13

156 đánh giá

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

How to Change a Memory

của Steve Ramirez • 2025

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

4.17

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

How to Change a Memory

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

của Steve Ramirez 2025 256 trang

4.17

54 đánh giá

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

The No-Show

của Beth O'Leary • 2022

Three women. One Valentine's Day. A single man who never arrives for any of them.

3.78

100.000+

🕰️ Dual Timeline 💔 Love After Loss 🖤 Hidden Grief 🤗 Found Family 👁️ Multiple Pov

The No-Show

Three women. One Valentine's Day. A single man who never arrives for any of them.

của Beth O'Leary 2022 337 trang

3.78

100.000+ đánh giá

🕰️ Dual Timeline 💔 Love After Loss 🖤 Hidden Grief 🤗 Found Family 👁️ Multiple Pov

Pushing the Limits

của Katie McGarry • 2012

A scarred girl and a foster kid collide in therapy, where healing means risking everything.

4.04

100.000+

🖤 Good Girl Bad Boy 👥 Dual Pov 🧠 Repressed Memory 🏠 Foster Care 💕 Found Family

Pushing the Limits

A scarred girl and a foster kid collide in therapy, where healing means risking everything.

của Katie McGarry 2012 392 trang

4.04

100.000+ đánh giá

🖤 Good Girl Bad Boy 👥 Dual Pov 🧠 Repressed Memory 🏠 Foster Care 💕 Found Family

Her One Regret

của Donna Freitas • 2025

A mother disappears from a parking lot, leaving her baby and a secret confession of regret.

3.49

12.000+

💔 Maternal Regret 🔍 Missing Mother Mystery 🤫 Secrets Among Friends 📱 Media Scrutiny 👥 Multiple Points Of View

Her One Regret

A mother disappears from a parking lot, leaving her baby and a secret confession of regret.

của Donna Freitas 2025 384 trang

3.49

12.000+ đánh giá

💔 Maternal Regret 🔍 Missing Mother Mystery 🤫 Secrets Among Friends 📱 Media Scrutiny 👥 Multiple Points Of View

Decluttering at the Speed of Life

của Dana K. White • 2018

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

4.10

19.000+

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Decluttering at the Speed of Life

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

của Dana K. White 2018 240 trang

4.10

19.000+ đánh giá

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

The Fear Factor

của Abigail Marsh • 2017

Heroes and psychopaths: separated by how one brain region processes fear.

4.01

500+

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

The Fear Factor

Heroes and psychopaths: separated by how one brain region processes fear.

của Abigail Marsh 2017 302 trang

4.01

500+ đánh giá

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

Body-First Healing

của Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

của Brittany Piper 2025 320 trang

4.03

348 đánh giá

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Ready

của David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

của David Richo 2022 184 trang

3.53

91 đánh giá

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Being There

của Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

của Erica Komisar 2026 272 trang

3.90

51 đánh giá

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Evvie Drake Starts Over

của Linda Holmes • 2019

A widow who planned to leave takes in a broken pitcher. Their pact: never ask why.

3.82

100.000+

🖤 Grief And Healing 🫂 Emotional Abuse Recovery 🌲 Small-Town Maine 🏠 Forced Proximity 💛 Friends To Lovers

Evvie Drake Starts Over

A widow who planned to leave takes in a broken pitcher. Their pact: never ask why.

của Linda Holmes 2019 289 trang

3.82

100.000+ đánh giá

🖤 Grief And Healing 🫂 Emotional Abuse Recovery 🌲 Small-Town Maine 🏠 Forced Proximity 💛 Friends To Lovers

The Shots You Take

của Rachel Reid • 2025

A funeral brings a grieving hockey player home to the ex-teammate he once loved in secret.

4.07

29.000+

🖤 Second Chance Romance 🏘️ Small Town Romance 🤫 Secret Past Lovers 🏒 Hockey Romance 🌱 Healing Journey

The Shots You Take

A funeral brings a grieving hockey player home to the ex-teammate he once loved in secret.

của Rachel Reid 2025 336 trang

4.07

29.000+ đánh giá

🖤 Second Chance Romance 🏘️ Small Town Romance 🤫 Secret Past Lovers 🏒 Hockey Romance 🌱 Healing Journey

Nghiện Kịch Tính

của Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Nghiện Kịch Tính

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

của Scott Lyons 2023 288 trang

3.90

250 đánh giá

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

The White Hot

của Quiara Alegría Hudes • 2025

Eight years after vanishing, a mother writes her daughter a letter explaining why she had to leave.

3.72

3.000+

🔥 Inherited Rage 👩‍👧 Disappearing Mother 🩸 Generational Trauma 🌺 Latinx Family Saga ✉️ Epistolary Novel

The White Hot

Eight years after vanishing, a mother writes her daughter a letter explaining why she had to leave.

của Quiara Alegría Hudes 2025 176 trang

3.72

3.000+ đánh giá

🔥 Inherited Rage 👩‍👧 Disappearing Mother 🩸 Generational Trauma 🌺 Latinx Family Saga ✉️ Epistolary Novel

Befriend Your Brain

của Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

của Faith G. Harper 2022 223 trang

3.92

180 đánh giá

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Touching Oblivion

của Albany Walker • 2022

Two brothers become her whole world, until one finds her pills and calls her an addict.

4.22

9.000+

🔥 Why Choose Romance 🙇 Groveling Hero 🫂 Found Family 🧠 Mental Health Rep 💔 Angsty Romance

Touching Oblivion

Two brothers become her whole world, until one finds her pills and calls her an addict.

của Albany Walker 2022 275 trang

4.22

9.000+ đánh giá

🔥 Why Choose Romance 🙇 Groveling Hero 🫂 Found Family 🧠 Mental Health Rep 💔 Angsty Romance

Eat Your Ice Cream

của Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2.000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

của Ezekiel J. Emanuel 2026 256 trang

3.85

2.000+ đánh giá

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Strong Female Character

của Fern Brady • 2023

She grew up blunt, broke, and baffled by people. An autism diagnosis in her thirties explained why.

4.40

42.000+

🔍 Late Autism Diagnosis 🎭 Masking And Unmasking 😂 Darkly Funny 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧠 Neurodivergent Woman

Strong Female Character

She grew up blunt, broke, and baffled by people. An autism diagnosis in her thirties explained why.

của Fern Brady 2023 288 trang

4.40

42.000+ đánh giá

🔍 Late Autism Diagnosis 🎭 Masking And Unmasking 😂 Darkly Funny 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧠 Neurodivergent Woman

Justice's Rose

của Mel Dau • 2021

A trauma survivor weds a hitman. Her abuser walks free. Their love is a loaded gun.

4.75

500+

🏙️ Urban Romance 🔫 Hitman Hero 👨‍👩‍👧‍👦 Found Family ⚔️ Touch Her And Die 🧠 Bipolar Disorder

Justice's Rose

A trauma survivor weds a hitman. Her abuser walks free. Their love is a loaded gun.

của Mel Dau 2021 260 trang

4.75

500+ đánh giá

🏙️ Urban Romance 🔫 Hitman Hero 👨‍👩‍👧‍👦 Found Family ⚔️ Touch Her And Die 🧠 Bipolar Disorder

Adrift

của Will Dean • 2026

A family afloat: a mother, a son, a father who decides what is true.

3.78

6.000+

🏠 Domestic Suspense 🕯️ Gaslighting 🐻 Protective Mother 🤗 Found Family 😰 Claustrophobic

Adrift

A family afloat: a mother, a son, a father who decides what is true.

của Will Dean 2026 352 trang

3.78

6.000+ đánh giá

🏠 Domestic Suspense 🕯️ Gaslighting 🐻 Protective Mother 🤗 Found Family 😰 Claustrophobic

The Asshole Survival Guide

của Robert I. Sutton

A playbook for surviving the jerks you cannot escape, and knowing when to walk away.

🏢 Workplace Toxicity 🚫 Toxic Relationships 🛡️ Anti-Bullying Strategies 🤝 Conflict Resolution 💪 Emotional Resilience

The Asshole Survival Guide

A playbook for surviving the jerks you cannot escape, and knowing when to walk away.

của Robert I. Sutton

🏢 Workplace Toxicity 🚫 Toxic Relationships 🛡️ Anti-Bullying Strategies 🤝 Conflict Resolution 💪 Emotional Resilience

Little Lies

của H. Hunting • 2020

Her brother's best friend saved her life. Now he's her roommate and his silence is absolute.

4.03

20.000+

🏒 Hockey Romance 🤝 Brother's Best Friend 🔄 Second Chance Romance 🧠 Anxiety Rep 🩹 Hurt Comfort

Little Lies

Her brother's best friend saved her life. Now he's her roommate and his silence is absolute.

của H. Hunting 2020 307 trang

4.03

20.000+ đánh giá

🏒 Hockey Romance 🤝 Brother's Best Friend 🔄 Second Chance Romance 🧠 Anxiety Rep 🩹 Hurt Comfort

Change Your Brain, Change Your Pain

của Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

của Daniel G. Amen 2025 480 trang

3.86

91 đánh giá

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Just Watch Me

của Lior Torenberg • 2026

Broke and grieving, she streams her self-destruction for an audience that pays by the pepper.

3.51

6.000+

🎥 Influencer Culture 😈 Unlikable Narrator ⚡ Self-Destruction 🥀 Sibling Grief 📱 Parasocial Relationships

Just Watch Me

Broke and grieving, she streams her self-destruction for an audience that pays by the pepper.

của Lior Torenberg 2026 288 trang

3.51

6.000+ đánh giá

🎥 Influencer Culture 😈 Unlikable Narrator ⚡ Self-Destruction 🥀 Sibling Grief 📱 Parasocial Relationships

Science of Consequences

của Susan M. Schneider • 2012

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

4.02

280

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

Science of Consequences

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

của Susan M. Schneider 2012 384 trang

4.02

280 đánh giá

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

How to Sleep Like a Caveman

của Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

của Merijn van de Laar 2025 304 trang

3.44

500+ đánh giá

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Perfect You

của Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

của Caroline Leaf 2017 320 trang

4.02

496 đánh giá

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

Evil Eye

của Etaf Rum • 2023

A Palestinian-American mother reckons with the silence her family has carried for generations.

3.93

25.000+

🕳️ Generational Trauma 💭 Mother Daughter Rift 💔 Unhappy Marriage 🌏 Immigrant Daughter 🥀 Quietly Devastating

Evil Eye

A Palestinian-American mother reckons with the silence her family has carried for generations.

của Etaf Rum 2023 352 trang

3.93

25.000+ đánh giá

🕳️ Generational Trauma 💭 Mother Daughter Rift 💔 Unhappy Marriage 🌏 Immigrant Daughter 🥀 Quietly Devastating

Anxious for Nothing

của Max Lucado • 2017

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

4.19

31.000+

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

Anxious for Nothing

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

của Max Lucado 2017 240 trang

4.19

31.000+ đánh giá

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

Queenie

của Candice Carty-Williams • 2019

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

3.85

100.000+

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

Queenie

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

của Candice Carty-Williams 2019 330 trang

3.85

100.000+ đánh giá

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

The Soul of Desire

của Curt Thompson • 2021

How small truth-telling groups rewire the brain and turn shame into beauty.

4.35

1.000+

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Soul of Desire

How small truth-telling groups rewire the brain and turn shame into beauty.

của Curt Thompson 2021 248 trang

4.35

1.000+ đánh giá

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Creative Cure

của Jacob Nordby • 2021

Born creative, silenced by the world. The way back runs through joy, not discipline.

4.06

444

🧱 Creative Blocks 👤 Inner Critic 🎨 Innate Creativity 🌱 Growth Mindset 💛 Self-Compassion

The Creative Cure

Born creative, silenced by the world. The way back runs through joy, not discipline.

của Jacob Nordby 2021 256 trang

4.06

444 đánh giá

🧱 Creative Blocks 👤 Inner Critic 🎨 Innate Creativity 🌱 Growth Mindset 💛 Self-Compassion

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