Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Queenie

của Candice Carty-Williams • 2019

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

3.85

100.000+

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

Queenie

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

của Candice Carty-Williams 2019 330 trang

3.85

100.000+ đánh giá

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

Beck Diet Solution Weight Loss Workbook

của Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

của Judith S. Beck 2007 256 trang

3.76

263 đánh giá

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Biblical and Theological Visions of Resilience

của Christopher C.H. Cook • 2019

Psychology measures resilience. Theology names what suffering means. For the wounded, both count.

5.00

🕊️ Pastoral Care ✝️ Trauma Theology 🌱 Posttraumatic Growth 🧠 Psychology Of Religion 🔬 Resilience Research

Biblical and Theological Visions of Resilience

Psychology measures resilience. Theology names what suffering means. For the wounded, both count.

của Christopher C.H. Cook 2019 240 trang

5.00

2 đánh giá

🕊️ Pastoral Care ✝️ Trauma Theology 🌱 Posttraumatic Growth 🧠 Psychology Of Religion 🔬 Resilience Research

Self-Directed Behavior

của David L. Watson • 1974

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

4.00

5.000+

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

Self-Directed Behavior

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

của David L. Watson 1974 368 trang

4.00

5.000+ đánh giá

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

The Family Next Door

của Sally Hepworth • 2018

A new neighbor moves to an Australian cul-de-sac, watching one young mother a little too closely.

3.82

78.000+

🏠 Domestic Suspense 📚 Book Club Fiction 🍼 Postpartum Depression 👀 Neighborhood Secrets 🤝 Found Family

The Family Next Door

A new neighbor moves to an Australian cul-de-sac, watching one young mother a little too closely.

của Sally Hepworth 2018 335 trang

3.82

78.000+ đánh giá

🏠 Domestic Suspense 📚 Book Club Fiction 🍼 Postpartum Depression 👀 Neighborhood Secrets 🤝 Found Family

The Laughing Guide to a Better Life

của Isaac Prilleltensky • 2019

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

3.25

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

The Laughing Guide to a Better Life

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

của Isaac Prilleltensky 2019 177 trang

3.25

4 đánh giá

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

The Power of Awareness

của Dan Schilling • 2021

See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.

4.02

258

🛡️ Personal Safety 👁️ Situational Awareness 🚨 Threat Detection 🔮 Intuition And Instinct 🕵️ Espionage Methodology

The Power of Awareness

See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.

của Dan Schilling 2021 272 trang

4.02

258 đánh giá

🛡️ Personal Safety 👁️ Situational Awareness 🚨 Threat Detection 🔮 Intuition And Instinct 🕵️ Espionage Methodology

Mental Immunity

của Andy Norman • 2021

Ideas infect minds like parasites. Cognitive immunity is real, fragile, and trainable.

3.59

432

🧠 Critical Thinking 🔍 Cognitive Biases 🦠 Misinformation 🤲 Intellectual Humility 🔗 Belief Systems

Mental Immunity

Ideas infect minds like parasites. Cognitive immunity is real, fragile, and trainable.

của Andy Norman 2021 401 trang

3.59

432 đánh giá

🧠 Critical Thinking 🔍 Cognitive Biases 🦠 Misinformation 🤲 Intellectual Humility 🔗 Belief Systems

Women Escaping Violence

của Elaine J. Lawless • 2001

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

3.94

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony ✊ Feminist Theory 🧠 Trauma Studies

Women Escaping Violence

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

của Elaine J. Lawless 2001 280 trang

3.94

17 đánh giá

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony ✊ Feminist Theory 🧠 Trauma Studies

The Unplugged Hours

của Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

1.000+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

The Unplugged Hours

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

của Hannah Brencher 2024 272 trang

4.23

1.000+ đánh giá

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

Me, Myself, and Us

của Brian Little • 2012

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

3.91

1.000+

🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Me, Myself, and Us

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

của Brian Little 2012 288 trang

3.91

1.000+ đánh giá

🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Reparenting the Inner Child

của Nicole LePera • 2026

Your inner child is driving. A daily practice for handing back the keys.

4.20

362

🧒 Inner Child Work 🔗 Attachment Theory 🩹 Trauma Healing 🧠 Nervous System Regulation 👨‍👩‍👧 Intergenerational Trauma

Reparenting the Inner Child

Your inner child is driving. A daily practice for handing back the keys.

của Nicole LePera 2026 348 trang

4.20

362 đánh giá

🧒 Inner Child Work 🔗 Attachment Theory 🩹 Trauma Healing 🧠 Nervous System Regulation 👨‍👩‍👧 Intergenerational Trauma

Fragments

của Nyla K. • 2023

A shy hacker and a seductive arsonist bond inside a brutal prison where trust is lethal.

4.28

4.000+

🔥 Enemies To Lovers 🔗 Forced Proximity ⏳ Slow Burn 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery

Fragments

A shy hacker and a seductive arsonist bond inside a brutal prison where trust is lethal.

của Nyla K. 2023 560 trang

4.28

4.000+ đánh giá

🔥 Enemies To Lovers 🔗 Forced Proximity ⏳ Slow Burn 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery

Enough Is Enough

của David E. Clarke • 2022

God does not want you to stay and suffer. A tactical, biblical escape plan from abuse.

4.45

173

🏚️ Abusive Marriages ✝️ Christian Domestic Abuse 🪞 Narcissistic Abuse 💨 Gaslighting ⚖️ Spiritual Abuse

Enough Is Enough

God does not want you to stay and suffer. A tactical, biblical escape plan from abuse.

của David E. Clarke 2022 207 trang

4.45

173 đánh giá

🏚️ Abusive Marriages ✝️ Christian Domestic Abuse 🪞 Narcissistic Abuse 💨 Gaslighting ⚖️ Spiritual Abuse

Mother Brain

của Chelsea Conaboy • 2022

Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.

3.59

1.000+

🧪 Parenting Science 🤱 Maternal Mental Health 🧠 Brain Plasticity ✊ Feminist Science 🤝 Social Neuroscience

Mother Brain

Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.

của Chelsea Conaboy 2022 368 trang

3.59

1.000+ đánh giá

🧪 Parenting Science 🤱 Maternal Mental Health 🧠 Brain Plasticity ✊ Feminist Science 🤝 Social Neuroscience

The Seventh Wish

của Kate Messner • 2016

Charlie catches a magic fish that grants wishes, but no wish can cure her sister's heroin addiction.

4.17

3.000+

🐟 Wish Goes Wrong 💔 Family Addiction 💃 Competitive Dance 👭 Sister Bond Tested 🫂 Bittersweet Family Story

The Seventh Wish

Charlie catches a magic fish that grants wishes, but no wish can cure her sister's heroin addiction.

của Kate Messner 2016 228 trang

4.17

3.000+ đánh giá

🐟 Wish Goes Wrong 💔 Family Addiction 💃 Competitive Dance 👭 Sister Bond Tested 🫂 Bittersweet Family Story

Defenseless Hearts

của Meagan Brandy • 2018

Her fiancé is a monster, and only her brother's best friend, a quarterback, sees the truth.

4.09

9.000+

🕊️ Second Chance Romance 👦 Brother's Best Friend 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery 💔 Abusive Relationship

Defenseless Hearts

Her fiancé is a monster, and only her brother's best friend, a quarterback, sees the truth.

của Meagan Brandy 2018 349 trang

4.09

9.000+ đánh giá

🕊️ Second Chance Romance 👦 Brother's Best Friend 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery 💔 Abusive Relationship

The Psychology of Grief

của Richard Gross • 2018

Grief has no stages, no timeline, no closure. What actually shapes how we adapt to loss.

3.66

🪦 Grief And Loss 🔗 Attachment Theory 🚫 Disenfranchised Grief 🕯️ Cultural Death Rituals 🌱 Post-Traumatic Growth

The Psychology of Grief

Grief has no stages, no timeline, no closure. What actually shapes how we adapt to loss.

của Richard Gross 2018 128 trang

3.66

38 đánh giá

🪦 Grief And Loss 🔗 Attachment Theory 🚫 Disenfranchised Grief 🕯️ Cultural Death Rituals 🌱 Post-Traumatic Growth

Love Life

của Rob Lowe • 2014

Fame, addiction, recovery. Rob Lowe learned that a good life is cast, not scripted.

3.68

11.000+

🎬 Hollywood Memoir 🎭 Acting Craft 🍃 Sobriety Journey 👨‍👦 Fatherhood 🧑‍🏫 Mentorship

Love Life

Fame, addiction, recovery. Rob Lowe learned that a good life is cast, not scripted.

của Rob Lowe 2014 259 trang

3.68

11.000+ đánh giá

🎬 Hollywood Memoir 🎭 Acting Craft 🍃 Sobriety Journey 👨‍👦 Fatherhood 🧑‍🏫 Mentorship

Feeling Loved

của Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

3.51

203

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Feeling Loved

You can be provided for and still feel empty. The sensory path to making love register.

của Jeanne Segal 2015 208 trang

3.51

203 đánh giá

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Anxiety

của Daniel Freeman • 2012

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

3.57

470

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

Anxiety

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

của Daniel Freeman 2012 155 trang

3.57

470 đánh giá

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

Stoicism

của Thomas Beckett • 2015

The Stoic playbook for modern stress: why your reactions matter more than your circumstances.

3.66

115

🏛️ Stoic Philosophy 🧘 Modern Stoicism 📜 Practical Philosophy 🎭 Emotional Mastery 🧠 Cognitive Reframing

Stoicism

The Stoic playbook for modern stress: why your reactions matter more than your circumstances.

của Thomas Beckett 2015 180 trang

3.66

115 đánh giá

🏛️ Stoic Philosophy 🧘 Modern Stoicism 📜 Practical Philosophy 🎭 Emotional Mastery 🧠 Cognitive Reframing

Why Does Everybody Hate Me?

của Alex Partridge • 2026

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

3.94

500+

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

Why Does Everybody Hate Me?

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

của Alex Partridge 2026 256 trang

3.94

500+ đánh giá

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

The Parent's Guide to Eating Disorders

của Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Parent's Guide to Eating Disorders

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

của Marcia Herrin 2007 324 trang

3.87

23 đánh giá

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Resilient Warrior

của Nick Benas • 2022

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

4.83

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

The Resilient Warrior

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

của Nick Benas 2022 192 trang

4.83

6 đánh giá

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

Unbreak Me

của Jesse H. Reign • 2022

A young Englishman in crisis falls for the quiet South African farmer who takes him in.

4.44

2.000+

🕯️ Slow Burn Romance 💔 Second Chance Love 🏠 Forced Proximity 🩹 Hurt Comfort 🐑 Farm Romance

Unbreak Me

A young Englishman in crisis falls for the quiet South African farmer who takes him in.

của Jesse H. Reign 2022 523 trang

4.44

2.000+ đánh giá

🕯️ Slow Burn Romance 💔 Second Chance Love 🏠 Forced Proximity 🩹 Hurt Comfort 🐑 Farm Romance

The Art of Hypnotherapy

của C Roy Hunter • 2010

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

The Art of Hypnotherapy

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

của C Roy Hunter 2010 524 trang

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

The Balancing Act

của Nedra Glover Tawwab • 2026

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

4.11

484

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence 💞 Emotional Intimacy ⛓️ Codependency

The Balancing Act

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

của Nedra Glover Tawwab 2026 256 trang

4.11

484 đánh giá

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence 💞 Emotional Intimacy ⛓️ Codependency

Pretty Happy

của Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4.000+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Pretty Happy

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

của Kate Hudson 2016 235 trang

3.52

4.000+ đánh giá

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Leading on Empty

của Wayne Cordeiro • 2009

Burnout is not sin but signal. A pastor's recovery plan: rest as command, energy as priority.

4.23

1.000+

🏥 Pastoral Burnout 🛐 Sabbath Practice 🌿 Burnout Recovery 📖 Spiritual Disciplines ⚡ Energy Management

Leading on Empty

Burnout is not sin but signal. A pastor's recovery plan: rest as command, energy as priority.

của Wayne Cordeiro 2009 224 trang

4.23

1.000+ đánh giá

🏥 Pastoral Burnout 🛐 Sabbath Practice 🌿 Burnout Recovery 📖 Spiritual Disciplines ⚡ Energy Management

The Newlyweds

của J. Bengtsson • 2018

After tragedy, newlyweds take in grieving children while his dark past and her sorrow collide.

4.38

2.000+

⭐ Rock Star Romance 💔 Marriage In Crisis 👶 Instant Parenthood 🖤 Traumatized Hero 😂 Humor Through Grief

The Newlyweds

After tragedy, newlyweds take in grieving children while his dark past and her sorrow collide.

của J. Bengtsson 2018

4.38

2.000+ đánh giá

⭐ Rock Star Romance 💔 Marriage In Crisis 👶 Instant Parenthood 🖤 Traumatized Hero 😂 Humor Through Grief

Helping Your Child with PDA Live a Happier Life

của Alice Running • 2021

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

4.00

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing 🌿 Low Demand Parenting 😰 Child Anxiety

Helping Your Child with PDA Live a Happier Life

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

của Alice Running 2021 124 trang

4.00

14 đánh giá

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing 🌿 Low Demand Parenting 😰 Child Anxiety

Why Do I Keep Doing This?

của Kati Morton • 2025

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

3.70

421

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

Why Do I Keep Doing This?

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

của Kati Morton 2025 256 trang

3.70

421 đánh giá

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

Psychodynamic Psychiatry in Clinical Practice

của Glen O. Gabbard • 1990

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

4.32

354

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

Psychodynamic Psychiatry in Clinical Practice

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

của Glen O. Gabbard 1990 629 trang

4.32

354 đánh giá

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

The Search For Significance

của Robert S. McGee • 1984

Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.

4.17

7.000+

✝️ Identity In Christ 🫣 People Pleasing 🩹 Healing From Shame 🧠 Thought Renewal 🌿 Exchanged Life

The Search For Significance

Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.

của Robert S. McGee 1984 352 trang

4.17

7.000+ đánh giá

✝️ Identity In Christ 🫣 People Pleasing 🩹 Healing From Shame 🧠 Thought Renewal 🌿 Exchanged Life

Navigating Life with Migraine and Other Headaches

của William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Navigating Life with Migraine and Other Headaches

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

của William B. Young 2018 216 trang

3.63

54 đánh giá

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

It's Not Me, It's You

của John Kim • 2022

Why intense chemistry is often a warning sign, and where real love truly begins.

4.23

500+

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

It's Not Me, It's You

Why intense chemistry is often a warning sign, and where real love truly begins.

của John Kim 2022 276 trang

4.23

500+ đánh giá

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

The Diet Trap Solution

của Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

của Judith S. Beck 2015 256 trang

3.92

395 đánh giá

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Strength in the Storm

của Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

của Eknath Easwaran 2005 144 trang

4.31

229 đánh giá

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Memento Mori

của Joanna Ebenstein • 2024

A daily reminder of death: the ancient, now science-backed practice for the life you actually want.

4.04

283

🪦 Mortality Awareness 😰 Fear Of Death 💔 Grief Processing 👻 Afterlife Studies 🌍 Cultural Deathways

Memento Mori

A daily reminder of death: the ancient, now science-backed practice for the life you actually want.

của Joanna Ebenstein 2024 303 trang

4.04

283 đánh giá

🪦 Mortality Awareness 😰 Fear Of Death 💔 Grief Processing 👻 Afterlife Studies 🌍 Cultural Deathways

Microdosing for Health, Healing, and Enhanced Performance

của James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

4.23

181

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Microdosing for Health, Healing, and Enhanced Performance

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

của James Fadiman 2025 368 trang

4.23

181 đánh giá

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

The Ideological Brain

của Leor Zmigrod • 2025

Rigid minds make rigid ideologies, and the evidence is in the brain scans.

3.66

500+

🏛️ Political Psychology 🧠 Cognitive Neuroscience 🗳️ Neuropolitics 🧱 Dogmatism 🔥 Psychology Of Extremism

The Ideological Brain

Rigid minds make rigid ideologies, and the evidence is in the brain scans.

của Leor Zmigrod 2025 292 trang

3.66

500+ đánh giá

🏛️ Political Psychology 🧠 Cognitive Neuroscience 🗳️ Neuropolitics 🧱 Dogmatism 🔥 Psychology Of Extremism

Rekindling Desire

của Barry W. McCarthy • 2003

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

3.86

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Rekindling Desire

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

của Barry W. McCarthy 2003 224 trang

3.86

95 đánh giá

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

của Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Racial trauma lodges in the nervous system; restorative yoga can release it.

của Gail Parker 2020 224 trang

4.60

152 đánh giá

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

The Psychology of Belonging

của Kelly-Ann Allen • 2020

Belonging is a survival need. Here are the skills biology wired your brain to crave.

3.82

🧩 Belonging Research 🏫 School Belonging 🚫 Ostracism And Rejection 💻 Virtual Communities 🏡 Place Attachment

The Psychology of Belonging

Belonging is a survival need. Here are the skills biology wired your brain to crave.

của Kelly-Ann Allen 2020 144 trang

3.82

44 đánh giá

🧩 Belonging Research 🏫 School Belonging 🚫 Ostracism And Rejection 💻 Virtual Communities 🏡 Place Attachment

El tiempo que tuvimos

của Cherry Chic • 2023

Ten years after leaving Ireland, she returns to the boy she left under the fairy tree.

4.31

10.000+

🫂 Friends To Lovers 💔 Second Chance Romance 🏡 Small Town Romance 💛 Eating Disorder 🔥 Slow Burn Romance

El tiempo que tuvimos

Ten years after leaving Ireland, she returns to the boy she left under the fairy tree.

của Cherry Chic 2023 437 trang

4.31

10.000+ đánh giá

🫂 Friends To Lovers 💔 Second Chance Romance 🏡 Small Town Romance 💛 Eating Disorder 🔥 Slow Burn Romance

Stupid Dirty

của Erin Russell • 2024

An EMT and a disgraced motocross star clash in rural Missouri, their feud masking shared wounds.

4.03

7.000+

🏍️ Enemies To Lovers 🏠 Found Family 🌾 Small Town Romance 🩹 Hurt Comfort 🔧 Blue Collar Romance

Stupid Dirty

An EMT and a disgraced motocross star clash in rural Missouri, their feud masking shared wounds.

của Erin Russell 2024 335 trang

4.03

7.000+ đánh giá

🏍️ Enemies To Lovers 🏠 Found Family 🌾 Small Town Romance 🩹 Hurt Comfort 🔧 Blue Collar Romance

Start Making Sense

của Steven J. Heine • 2025

Your brain has a meaninglessness alarm. Why it won't stop ringing, and how to quiet it.

3.98

🧠 Existential Psychology 🧭 Meaning In Life 💀 Terror Management Theory 🔄 Cognitive Dissonance 📖 Narrative Identity

Start Making Sense

Your brain has a meaninglessness alarm. Why it won't stop ringing, and how to quiet it.

của Steven J. Heine 2025 352 trang

3.98

88 đánh giá

🧠 Existential Psychology 🧭 Meaning In Life 💀 Terror Management Theory 🔄 Cognitive Dissonance 📖 Narrative Identity

Vicious Prince

của Rina Kent • 2020

She schemes for revenge. He schemes for escape. Their arranged marriage becomes a war of obsession.

4.09

77.000+

😈 Enemies To Lovers 💍 Arranged Marriage 🩹 Trauma Bonding 🔥 Possessive Hero 🏫 Elite Boarding School

Vicious Prince

She schemes for revenge. He schemes for escape. Their arranged marriage becomes a war of obsession.

của Rina Kent 2020 302 trang

4.09

77.000+ đánh giá

😈 Enemies To Lovers 💍 Arranged Marriage 🩹 Trauma Bonding 🔥 Possessive Hero 🏫 Elite Boarding School

Clinician's Handbook for Obsessive-Compulsive Disorder

của Kieron O'Connor • 2011

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

4.03

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

Clinician's Handbook for Obsessive-Compulsive Disorder

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

của Kieron O'Connor 2011 333 trang

4.03

34 đánh giá

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

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