Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Trust Yourself

của Melody Wilding • 2021

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

4.14

500+

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Trust Yourself

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

của Melody Wilding 2021 256 trang

4.14

500+ đánh giá

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

The Procrastinator's Digest

của Timothy A. Pychyl • 2010

Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.

3.94

157

🔬 Productivity Psychology 🚫 Task Avoidance 🧠 Self-Regulation 💭 Emotion Regulation 📱 Distraction Management

The Procrastinator's Digest

Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.

của Timothy A. Pychyl 2010 80 trang

3.94

157 đánh giá

🔬 Productivity Psychology 🚫 Task Avoidance 🧠 Self-Regulation 💭 Emotion Regulation 📱 Distraction Management

Breaking Down the Wall of Silence

của Alice Miller • 1991

Your childhood wounds don't just hurt you. Buried, they can run nations.

4.10

339

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work 🔄 Intergenerational Trauma 🔍 Psychoanalytic Critique

Breaking Down the Wall of Silence

Your childhood wounds don't just hurt you. Buried, they can run nations.

của Alice Miller 1991 64 trang

4.10

339 đánh giá

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work 🔄 Intergenerational Trauma 🔍 Psychoanalytic Critique

Help for the Helper

của Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

286

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

của Babette Rothschild 2006 272 trang

4.17

286 đánh giá

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Hard to Break

của Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

của Russell A. Poldrack 2021 232 trang

3.57

169 đánh giá

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Reclaim Your Brain

của Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

500+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

của Joseph A. Annibali 2015 304 trang

3.65

500+ đánh giá

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Heart Talk

của Cleo Wade • 2018

Quiet your inner critic and find your footing again: verse and prose for hard days.

4.24

10.000+

📖 Inspirational Poetry 💛 Self-Compassion 🎭 Shame And Vulnerability 🌱 Emotional Resilience 🙏 Gratitude Practice

Heart Talk

Quiet your inner critic and find your footing again: verse and prose for hard days.

của Cleo Wade 2018 224 trang

4.24

10.000+ đánh giá

📖 Inspirational Poetry 💛 Self-Compassion 🎭 Shame And Vulnerability 🌱 Emotional Resilience 🙏 Gratitude Practice

The Body Image Workbook

của Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

260

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

của Thomas F. Cash 2008 232 trang

3.95

260 đánh giá

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

Tù nhân của suy nghĩ

của Alex Pattakos • 2010

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

3.74

500+

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

Tù nhân của suy nghĩ

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

của Alex Pattakos 2010 288 trang

3.74

500+ đánh giá

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

The Revolutionary Trauma Release Process

của David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

của David Berceli 2008 207 trang

4.05

441 đánh giá

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Examined Life

của Stephen Grosz • 2012

Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.

3.95

18.000+

🛋️ Modern Psychoanalysis 📋 Clinical Case Studies 🛡️ Defense Mechanisms 😶 Emotional Repression 🎭 Self-Deception

The Examined Life

Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.

của Stephen Grosz 2012 240 trang

3.95

18.000+ đánh giá

🛋️ Modern Psychoanalysis 📋 Clinical Case Studies 🛡️ Defense Mechanisms 😶 Emotional Repression 🎭 Self-Deception

ADD-Friendly Ways to Organize Your Life

của Judith Kolberg • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

2.000+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

ADD-Friendly Ways to Organize Your Life

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

của Judith Kolberg 2002 260 trang

4.00

2.000+ đánh giá

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

Good Grief

của Theresa Caputo • 2017

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

4.12

500+

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Good Grief

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

của Theresa Caputo 2017 224 trang

4.12

500+ đánh giá

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Fractured Souls

của Neva Altaj • 2023

A trafficking survivor finds refuge with a Bratva manager, and her healing cracks wounds he buried.

4.08

48.000+

🖤 Mafia Romance 💔 Trauma Recovery 🩹 Hurt/Comfort 👥 Found Family 🛡️ Caretaker Hero

Fractured Souls

A trafficking survivor finds refuge with a Bratva manager, and her healing cracks wounds he buried.

của Neva Altaj 2023 254 trang

4.08

48.000+ đánh giá

🖤 Mafia Romance 💔 Trauma Recovery 🩹 Hurt/Comfort 👥 Found Family 🛡️ Caretaker Hero

Life Strategies

của Phillip C. McGraw • 1999

Your life turns when you stop asking why and start asking what the payoff is.

3.63

7.000+

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Life Strategies

Your life turns when you stop asking why and start asking what the payoff is.

của Phillip C. McGraw 1999 288 trang

3.63

7.000+ đánh giá

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Out with It

của Katherine Preston • 2013

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

4.01

500+

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Out with It

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

của Katherine Preston 2013 256 trang

4.01

500+ đánh giá

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Living Sober

của Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

1.000+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

của Alcoholics Anonymous 1975 87 trang

4.35

1.000+ đánh giá

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

The Depression Cure

của Stephen S. Ilardi • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2.000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Depression Cure

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

của Stephen S. Ilardi 2010 307 trang

4.10

2.000+ đánh giá

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Ultimate Secrets of Total Self-Confidence

của Robert Anthony • 2006

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

3.96

1.000+

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

The Ultimate Secrets of Total Self-Confidence

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

của Robert Anthony 2006 208 trang

3.96

1.000+ đánh giá

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

A Clinical Introduction to Lacanian Psychoanalysis

của Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

500+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

của Bruce Fink 1997 320 trang

4.37

500+ đánh giá

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

The Path to Self-Love

của Ruby Dhal • 2024

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

4.58

187

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

The Path to Self-Love

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

của Ruby Dhal 2024 275 trang

4.58

187 đánh giá

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

Activate Your Vagus Nerve

của Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

1.000+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

của Navaz Habib 2019 210 trang

3.78

1.000+ đánh giá

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

The Secret Lives of Introverts

của Jenn Granneman • 2017

Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.

3.80

3.000+

🔇 Introversion 🧠 Personality Psychology 🪫 Social Exhaustion 🔄 Overthinking 👤 Quiet Leadership

The Secret Lives of Introverts

Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.

của Jenn Granneman 2017 320 trang

3.80

3.000+ đánh giá

🔇 Introversion 🧠 Personality Psychology 🪫 Social Exhaustion 🔄 Overthinking 👤 Quiet Leadership

Dark Nights of the Soul

của Thomas Moore • 2004

Before you medicate the emptiness, consider: your soul might be trying to remake you.

4.02

2.000+

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Dark Nights of the Soul

Before you medicate the emptiness, consider: your soul might be trying to remake you.

của Thomas Moore 2004 329 trang

4.02

2.000+ đánh giá

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Anatomía de una obsesión

của Vi Keeland • 2024

She stalks the widower her husband made. He becomes her patient. The chase goes both ways.

3.88

18.000+

🧠 Psychological Suspense 💔 Doctor Patient Affair 👁️ Mutual Obsession 🌀 Unreliable Narrator 👀 Paranoid Atmosphere

Anatomía de una obsesión

She stalks the widower her husband made. He becomes her patient. The chase goes both ways.

của Vi Keeland 2024

3.88

18.000+ đánh giá

🧠 Psychological Suspense 💔 Doctor Patient Affair 👁️ Mutual Obsession 🌀 Unreliable Narrator 👀 Paranoid Atmosphere

Ray Bradbury's Fahrenheit 451

của Harold Bloom • 2000

Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.

4.16

1.000+

🧒 Coming Of Age Fiction 🩹 Trauma And Healing 🫂 Found Family ✉️ Epistolary Form 🧠 Mental Health In Fiction

Ray Bradbury's Fahrenheit 451

Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.

của Harold Bloom 2000 147 trang

4.16

1.000+ đánh giá

🧒 Coming Of Age Fiction 🩹 Trauma And Healing 🫂 Found Family ✉️ Epistolary Form 🧠 Mental Health In Fiction

Love for Imperfect Things / The Things You Can See Only When You Slow Down

của Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

2.000+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

của Haemin Sunim

4.36

2.000+ đánh giá

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

The Rumi Prescription

của Melody Moezzi • 2020

When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.

4.18

500+

📜 Sufi Poetry 🧠 Mental Health Memoir ✨ Spiritual Healing 🌍 Cultural Identity ⚡ Bipolar Memoir

The Rumi Prescription

When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.

của Melody Moezzi 2020 304 trang

4.18

500+ đánh giá

📜 Sufi Poetry 🧠 Mental Health Memoir ✨ Spiritual Healing 🌍 Cultural Identity ⚡ Bipolar Memoir

13 Things Mentally Strong Women Don't Do

của Amy Morin • 2018

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

3.92

3.000+

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

13 Things Mentally Strong Women Don't Do

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

của Amy Morin 2018 352 trang

3.92

3.000+ đánh giá

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

Everyone You Hate is Going to Die

của Daniel Sloss • 2021

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

3.92

7.000+

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

Everyone You Hate is Going to Die

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

của Daniel Sloss 2021 259 trang

3.92

7.000+ đánh giá

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

Nutrient Power

của William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

500+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

của William J. Walsh 2012 224 trang

4.09

500+ đánh giá

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Internal Family Systems Therapy

của Richard C. Schwartz • 2020

Your psyche is a family of parts, led by a core self that stays whole.

4.35

500+

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Internal Family Systems Therapy

Your psyche is a family of parts, led by a core self that stays whole.

của Richard C. Schwartz 2020 304 trang

4.35

500+ đánh giá

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Dare I Say It

của Naomi Watts • 2025

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

3.85

9.000+

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Dare I Say It

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

của Naomi Watts 2025 256 trang

3.85

9.000+ đánh giá

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Messages

của Matthew McKay • 1983

The skills every conversation needs: listening past words, expressing fully, resolving conflict.

3.97

500+

🗣️ Communication Skills 👂 Active Listening 🧍 Body Language 🤝 Conflict Resolution ✋ Assertiveness Training

Messages

The skills every conversation needs: listening past words, expressing fully, resolving conflict.

của Matthew McKay 1983 310 trang

3.97

500+ đánh giá

🗣️ Communication Skills 👂 Active Listening 🧍 Body Language 🤝 Conflict Resolution ✋ Assertiveness Training

Lucky Man

của Michael J. Fox • 2002

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

4.08

29.000+

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Lucky Man

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

của Michael J. Fox 2002 272 trang

4.08

29.000+ đánh giá

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Help!

của Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

1.000+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help!

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

của Oliver Burkeman 2010 273 trang

3.94

1.000+ đánh giá

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

The Dark Side of the Mind

của Kerry Daynes • 2019

A forensic psychologist spends her career studying stalkers, until one starts hunting her.

4.02

7.000+

🧠 Forensic Psychology 🔍 True Crime Memoir 🧸 Childhood Trauma 😈 Criminal Motivation 🚶 Stalking

The Dark Side of the Mind

A forensic psychologist spends her career studying stalkers, until one starts hunting her.

của Kerry Daynes 2019 250 trang

4.02

7.000+ đánh giá

🧠 Forensic Psychology 🔍 True Crime Memoir 🧸 Childhood Trauma 😈 Criminal Motivation 🚶 Stalking

Hijab Butch Blues

của Lamya H. • 2023

A queer Muslim rereads the Quran and finds Maryam and Hajar waiting for her.

4.46

19.000+

🌙 Lgbtq Muslims 🕌 Faith And Sexuality 📖 Queer Theology ✊ Liberation Theology 🔗 Intersectional Identity

Hijab Butch Blues

A queer Muslim rereads the Quran and finds Maryam and Hajar waiting for her.

của Lamya H. 2023 284 trang

4.46

19.000+ đánh giá

🌙 Lgbtq Muslims 🕌 Faith And Sexuality 📖 Queer Theology ✊ Liberation Theology 🔗 Intersectional Identity

Unwasted

của Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

1.000+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Unwasted

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

của Sacha Z. Scoblic 2011 272 trang

3.79

1.000+ đánh giá

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Super Mind

của Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

3.50

500+

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Super Mind

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

của Norman E. Rosenthal 2016 320 trang

3.50

500+ đánh giá

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Overcoming Destructive Beliefs, Feelings, and Behaviors

của Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

236

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

của Albert Ellis 2001 424 trang

4.21

236 đánh giá

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Cringeworthy

của Melissa Dahl • 2018

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

3.67

1.000+

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

Cringeworthy

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

của Melissa Dahl 2018 300 trang

3.67

1.000+ đánh giá

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

Exit Interview

của Kristi Coulter • 2023

Amazon promised a meritocracy. For women, ambition demanded a second full-time job: survival.

4.14

6.000+

💻 Tech Industry 🏢 Corporate Culture ⚖️ Gender Bias At Work 🔥 Workplace Burnout 👩‍💻 Women In Tech

Exit Interview

Amazon promised a meritocracy. For women, ambition demanded a second full-time job: survival.

của Kristi Coulter 2023 384 trang

4.14

6.000+ đánh giá

💻 Tech Industry 🏢 Corporate Culture ⚖️ Gender Bias At Work 🔥 Workplace Burnout 👩‍💻 Women In Tech

Painfully Shy

của Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

của Barbara G. Markway 2001 288 trang

3.68

194 đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Brain Hacks

của Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

Brain Hacks

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

của Adams Media 2017 256 trang

3.09

287 đánh giá

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Bipolar Disorder Survival Guide

của David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

1.000+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

của David J. Miklowitz 2002 342 trang

4.09

1.000+ đánh giá

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Spiral Staircase

của Karen Armstrong • 2004

A failed nun, an undiagnosed brain disorder, and the world religions that rebuilt her faith.

3.94

8.000+

🌑 Faith Crisis 📚 Comparative Religion ✍️ Spiritual Memoir ❤️ Compassion Ethics 🛐 Monastic Life

The Spiral Staircase

A failed nun, an undiagnosed brain disorder, and the world religions that rebuilt her faith.

của Karen Armstrong 2004 338 trang

3.94

8.000+ đánh giá

🌑 Faith Crisis 📚 Comparative Religion ✍️ Spiritual Memoir ❤️ Compassion Ethics 🛐 Monastic Life

Energize

của Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

của Simon Alexander Ong 2022 248 trang

4.06

274 đánh giá

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Stress-Proof

của Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

1.000+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

của Mithu Storoni 2017 288 trang

3.70

1.000+ đánh giá

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Shame Interrupted

của Edward T. Welch • 2012

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

4.26

1.000+

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

Shame Interrupted

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

của Edward T. Welch 2012 353 trang

4.26

1.000+ đánh giá

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

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