Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

How to Overcome Your Childhood

của The School of Life • 2019

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

4.08

1.000+

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

How to Overcome Your Childhood

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

của The School of Life 2019 95 trang

4.08

1.000+ đánh giá

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

Sex Addiction 101

của Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Sex Addiction 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

của Robert Weiss 2013 266 trang

4.08

117 đánh giá

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

My Name is Hope

của John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

2.000+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

của John Mark Comer 2012 256 trang

4.18

2.000+ đánh giá

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

Docile

của Hyeseung Song • 2024

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

3.97

500+

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Docile

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

của Hyeseung Song 2024 300 trang

3.97

500+ đánh giá

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Never Binge Again™

của Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7.000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

của Glenn Livingston 2015 160 trang

3.31

7.000+ đánh giá

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

The Australian Autism Handbook

của Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

của Benison O'Reilly 2023 473 trang

3.97

35 đánh giá

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

Gratitude

của Melody Beattie • 1992

One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.

4.23

163

📔 Gratitude Practice 🔄 Reframing Adversity 🧘 Mindful Awareness 🍃 Letting Go 🙏 Spiritual Self-Help

Gratitude

One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.

của Melody Beattie 1992 112 trang

4.23

163 đánh giá

📔 Gratitude Practice 🔄 Reframing Adversity 🧘 Mindful Awareness 🍃 Letting Go 🙏 Spiritual Self-Help

The Awakened Ape

của Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1.000+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

của Jevan Pradas 2017 293 trang

3.79

1.000+ đánh giá

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The 15 Minute Rule

của Caroline Buchanan • 2012

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

3.23

196

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

The 15 Minute Rule

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

của Caroline Buchanan 2012 204 trang

3.23

196 đánh giá

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

The Grief Keeper

của Alexandra Villasante • 2019

A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.

3.97

3.000+

🏠 Asylum Seeker 💕 Sapphic Romance 👭 Protective Sister 🔬 Medical Experiment 🔥 Slow Burn Romance

The Grief Keeper

A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.

của Alexandra Villasante 2019 256 trang

3.97

3.000+ đánh giá

🏠 Asylum Seeker 💕 Sapphic Romance 👭 Protective Sister 🔬 Medical Experiment 🔥 Slow Burn Romance

Dress Your Best Life

của Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

của Dawnn Karen 2020 273 trang

3.65

427 đánh giá

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Get Me Out of Here

của Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

7.000+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Get Me Out of Here

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

của Rachel Reiland 2002 436 trang

3.97

7.000+ đánh giá

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

The More of Less

của Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

16.000+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The More of Less

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

của Joshua Becker 2016 240 trang

3.81

16.000+ đánh giá

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The Divided Mind

của John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

1.000+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

của John E. Sarno 2006 394 trang

4.04

1.000+ đánh giá

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

I Survived Capitalism and All I Got Was This Lousy T-Shirt

của Madeline Pendleton • 2024

The financial rules that work when you are broke look nothing like the ones in the bestsellers.

4.52

4.000+

💰 Financial Memoir 📱 Millennial Money 🏚️ Economic Precarity 🤝 Ethical Business ✊ Anti-Capitalist Critique

I Survived Capitalism and All I Got Was This Lousy T-Shirt

The financial rules that work when you are broke look nothing like the ones in the bestsellers.

của Madeline Pendleton 2024 336 trang

4.52

4.000+ đánh giá

💰 Financial Memoir 📱 Millennial Money 🏚️ Economic Precarity 🤝 Ethical Business ✊ Anti-Capitalist Critique

The Body Papers

của Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

2.000+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

của Grace Talusan 2019 272 trang

4.27

2.000+ đánh giá

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

Gorilla Mindset

của Mike Cernovich • 2015

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

3.66

2.000+

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Gorilla Mindset

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

của Mike Cernovich 2015 178 trang

3.66

2.000+ đánh giá

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Trauma, Bonding & Family Constellations

của Franz Ruppert • 2005

Emotional bonding is how trauma travels from parent to child. Family constellations map the route.

4.06

262

🫂 Trauma Therapy 🔗 Attachment Theory 👨‍👩‍👧‍👦 Family Systems 🧬 Intergenerational Trauma 🧩 Dissociation

Trauma, Bonding & Family Constellations

Emotional bonding is how trauma travels from parent to child. Family constellations map the route.

của Franz Ruppert 2005 356 trang

4.06

262 đánh giá

🫂 Trauma Therapy 🔗 Attachment Theory 👨‍👩‍👧‍👦 Family Systems 🧬 Intergenerational Trauma 🧩 Dissociation

The Burnout Epidemic

của Jennifer Moss • 2021

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

3.71

500+

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

The Burnout Epidemic

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

của Jennifer Moss 2021 256 trang

3.71

500+ đánh giá

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

Emotional Intelligence Pocketbook

của Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook

How to read what bodies say, hear what voices hide, and finally trust your gut.

của Gill Hasson 2017 128 trang

3.74

181 đánh giá

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

The Boy, The Mole, The Fox and The Horse - The Animated Story

của Charlie Mackesy • 2022

A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.

4.59

7.000+

🎨 Illustrated Fable 🫂 Found Family 🦊 Talking Animals 💫 Self-Acceptance 🌿 Gentle Philosophy

The Boy, The Mole, The Fox and The Horse - The Animated Story

A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.

của Charlie Mackesy 2022 192 trang

4.59

7.000+ đánh giá

🎨 Illustrated Fable 🫂 Found Family 🦊 Talking Animals 💫 Self-Acceptance 🌿 Gentle Philosophy

Conscious Uncoupling

của Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

1.000+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

của Katherine Woodward Thomas 2015 320 trang

4.19

1.000+ đánh giá

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Yoga as Medicine

của Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1.000+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

của Timothy McCall 2007 592 trang

4.20

1.000+ đánh giá

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

The Path to Longevity

của Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

của Luigi Fontana 2020 318 trang

4.07

119 đánh giá

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Your Survival Instinct Is Killing You

của Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

của Marc Schoen 2013 269 trang

3.78

500+ đánh giá

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Freud and Beyond

của Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

1.000+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

của Stephen A. Mitchell 1995 320 trang

4.18

1.000+ đánh giá

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Let That Sh*t Go

của Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3.000+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

của Nina Purewal 2019 352 trang

3.75

3.000+ đánh giá

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Self-Therapy Workbook

của Bonnie J. Weiss • 2013

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

4.22

136

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Self-Therapy Workbook

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

của Bonnie J. Weiss 2013 232 trang

4.22

136 đánh giá

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Aftermath

của Susan J. Brison • 2001

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

4.35

486

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Aftermath

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

của Susan J. Brison 2001 184 trang

4.35

486 đánh giá

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Ten Stupid Things Couples Do to Mess Up Their Relationships

của Laura Schlessinger • 2001

A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.

3.58

500+

🗣️ Relationship Advice 💍 Marriage Counseling 🫵 No-Nonsense Guidance 🔧 Relationship Repair 🚧 Boundaries

Ten Stupid Things Couples Do to Mess Up Their Relationships

A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.

của Laura Schlessinger 2001 288 trang

3.58

500+ đánh giá

🗣️ Relationship Advice 💍 Marriage Counseling 🫵 No-Nonsense Guidance 🔧 Relationship Repair 🚧 Boundaries

Big Dating Energy

của Jeff Guenther • 2024

A therapist's dating playbook built on what most advice ignores: being your real self.

4.17

500+

🧩 Attachment Styles 📱 Modern Dating 💎 Authentic Dating 🎯 Intentional Dating 🧠 Dating Psychology

Big Dating Energy

A therapist's dating playbook built on what most advice ignores: being your real self.

của Jeff Guenther 2024 288 trang

4.17

500+ đánh giá

🧩 Attachment Styles 📱 Modern Dating 💎 Authentic Dating 🎯 Intentional Dating 🧠 Dating Psychology

بهترین درس های مدرسه زندگی آلن دوباتن

của The School of Life • 2012

An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.

4.16

1.000+

🧠 Emotional Intelligence 🧸 Inner Child Healing 💬 Relationship Communication 💕 Practical Love 🤗 Self-Compassion

بهترین درس های مدرسه زندگی آلن دوباتن

An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.

của The School of Life 2012

4.16

1.000+ đánh giá

🧠 Emotional Intelligence 🧸 Inner Child Healing 💬 Relationship Communication 💕 Practical Love 🤗 Self-Compassion

Somebody Else's Kids

của Torey L. Hayden • 1981

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

4.28

7.000+

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Somebody Else's Kids

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

của Torey L. Hayden 1981 345 trang

4.28

7.000+ đánh giá

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Existential–Humanistic Therapy

của Kirk J. Schneider • 2009

How to practice therapy where the relationship is the medicine, not the delivery system.

4.01

145

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Existential–Humanistic Therapy

How to practice therapy where the relationship is the medicine, not the delivery system.

của Kirk J. Schneider 2009 224 trang

4.01

145 đánh giá

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

A Mind of Your Own

của Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2.000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

của Kelly Brogan 2016 352 trang

3.79

2.000+ đánh giá

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Taking Charge of ADHD

của Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

1.000+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

của Russell A. Barkley 1995 321 trang

4.05

1.000+ đánh giá

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Joyful

của Ingrid Fetell Lee • 2018

Color, curves, and a window with a view: ten physical switches that lift any room's mood.

3.85

10.000+

🧠 Environmental Psychology 🌸 Everyday Aesthetics 🎨 Color Psychology 🌿 Biophilic Design 👁️ Sensory Design

Joyful

Color, curves, and a window with a view: ten physical switches that lift any room's mood.

của Ingrid Fetell Lee 2018 318 trang

3.85

10.000+ đánh giá

🧠 Environmental Psychology 🌸 Everyday Aesthetics 🎨 Color Psychology 🌿 Biophilic Design 👁️ Sensory Design

The Edge Effect

của Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

của Eric R. Braverman 2004 312 trang

3.87

356 đánh giá

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

8 Keys to Recovery from an Eating Disorder

của Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

500+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

của Carolyn Costin 2011 296 trang

4.29

500+ đánh giá

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Love Letters to the Dead

của Ava Dellaira • 2014

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

3.78

92.000+

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Love Letters to the Dead

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

của Ava Dellaira 2014 336 trang

3.78

92.000+ đánh giá

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Mindful Cognitive Behavioral Therapy

của Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

của Seth J. Gillihan 2022 272 trang

3.90

426 đánh giá

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Terapia para llevar

của Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

3.000+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

của Ana Pérez 2024 224 trang

3.81

3.000+ đánh giá

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

The Book of Moods

của Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

4.000+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

của Lauren Martin 2020 288 trang

3.84

4.000+ đánh giá

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

Overcoming Body-Focused Repetitive Behaviors

của Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

của Charles S. Mansueto 2020 216 trang

4.24

305 đánh giá

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Life's Disappointments

của Harold S. Kushner • 2006

Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.

4.06

500+

🕊️ Biblical Wisdom 🧘 Spiritual Resilience 💔 Disappointment Recovery 🏆 Redefining Success 🍃 Letting Go

Overcoming Life's Disappointments

Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.

của Harold S. Kushner 2006 91 trang

4.06

500+ đánh giá

🕊️ Biblical Wisdom 🧘 Spiritual Resilience 💔 Disappointment Recovery 🏆 Redefining Success 🍃 Letting Go

Younger Next Year

của Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5.000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

của Chris Crowley 2004 321 trang

4.08

5.000+ đánh giá

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Mindful Day

của Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1.000+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

của Laurie J. Cameron 2018 272 trang

3.94

1.000+ đánh giá

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Healing from Toxic Relationships

của Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

500+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

của Stephanie Moulton Sarkis 2022 302 trang

4.18

500+ đánh giá

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Psychology

của Gillian Butler • 1998

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

3.65

1.000+

🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Psychology

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

của Gillian Butler 1998 168 trang

3.65

1.000+ đánh giá

🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Milk Fed

của Melissa Broder • 2021

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

3.55

81.000+

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

Milk Fed

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

của Melissa Broder 2021 304 trang

3.55

81.000+ đánh giá

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

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