Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Yes Brain Child

của Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

6.000+

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

của Daniel J. Siegel 2018 208 trang

4.19

6.000+ đánh giá

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Genius Zone

của Gay Hendricks • 2021

The gap between competence and genius is not talent. It is knowing what to stop controlling.

3.71

500+

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

The Genius Zone

The gap between competence and genius is not talent. It is knowing what to stop controlling.

của Gay Hendricks 2021 182 trang

3.71

500+ đánh giá

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

Simple Abundance

của Sarah Ban Breathnach • 1995

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

3.98

39.000+

🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

Simple Abundance

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

của Sarah Ban Breathnach 1995 528 trang

3.98

39.000+ đánh giá

🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

This Book Will Change Your Mind About Mental Health

của Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2.000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

của Nathan Filer 2019

4.28

2.000+ đánh giá

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Inside Out Revolution

của Michael Neill • 2013

Well-being is your default state. What if the way back isn't effort, but a single insight?

4.10

1.000+

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

Inside Out Revolution

Well-being is your default state. What if the way back isn't effort, but a single insight?

của Michael Neill 2013 168 trang

4.10

1.000+ đánh giá

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

The Golden Notebook

của Doris Lessing • 1999

A London writer splits her life among four notebooks. The woman between them is coming apart.

3.77

25.000+

🧩 Fragmented Narrative 👯 Female Friendship 🏴 Political Disillusion ⚡ Sexual Politics 🛋️ Psychoanalysis

The Golden Notebook

A London writer splits her life among four notebooks. The woman between them is coming apart.

của Doris Lessing 1999 640 trang

3.77

25.000+ đánh giá

🧩 Fragmented Narrative 👯 Female Friendship 🏴 Political Disillusion ⚡ Sexual Politics 🛋️ Psychoanalysis

The Power of Boredom

của Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

106

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning 📜 Existential Psychology 🏛️ Philosophical Self-Help

The Power of Boredom

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

của Mark A. Hawkins 2016 96 trang

3.93

106 đánh giá

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning 📜 Existential Psychology 🏛️ Philosophical Self-Help

The Stress Prescription

của Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1.000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

của Elissa Epel 2022 272 trang

4.19

1.000+ đánh giá

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Trauma Stewardship

của Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7.000+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

của Laura Van Dernoot Lipsky 2007 292 trang

4.28

7.000+ đánh giá

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Just Send the Text

của Candice Jalili • 2021

Why being your unvarnished self and sending the risky text beats every dating rule.

3.68

323

🚀 Modern Dating 😰 Dating Anxiety 📱 Digital Dating 💪 Rejection Resilience 🫂 Self-Acceptance

Just Send the Text

Why being your unvarnished self and sending the risky text beats every dating rule.

của Candice Jalili 2021 208 trang

3.68

323 đánh giá

🚀 Modern Dating 😰 Dating Anxiety 📱 Digital Dating 💪 Rejection Resilience 🫂 Self-Acceptance

Born to Run

của Bruce Springsteen • 2016

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

4.19

55.000+

🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Born to Run

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

của Bruce Springsteen 2016 528 trang

4.19

55.000+ đánh giá

🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Ultimate Confidence

của Marisa Peer • 2009

Born confident, then life chipped it away. The practical path back to your original self-assurance.

4.35

395

🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Ultimate Confidence

Born confident, then life chipped it away. The practical path back to your original self-assurance.

của Marisa Peer 2009 256 trang

4.35

395 đánh giá

🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Chicken Soup for the Teenage Soul

của Jack Canfield • 1997

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

3.94

19.000+

🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles 💪 Overcoming Adversity 👨‍👩‍👧‍👦 Family Relationships

Chicken Soup for the Teenage Soul

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

của Jack Canfield 1997 288 trang

3.94

19.000+ đánh giá

🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles 💪 Overcoming Adversity 👨‍👩‍👧‍👦 Family Relationships

This Winter

của Alice Oseman • 2015

Tori's brother is home from treatment. Their family's Christmas plan: pretend nothing happened.

4.06

100.000+

🎄 Holiday Novella 🫶 Anorexia Recovery 🛡️ Protective Sister 💕 Sibling Bond 🤐 Family Silence

This Winter

Tori's brother is home from treatment. Their family's Christmas plan: pretend nothing happened.

của Alice Oseman 2015 120 trang

4.06

100.000+ đánh giá

🎄 Holiday Novella 🫶 Anorexia Recovery 🛡️ Protective Sister 💕 Sibling Bond 🤐 Family Silence

Still Procrastinating

của Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

288

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

của Joseph R. Ferrari 2010 256 trang

3.32

288 đánh giá

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Bộ Sưu Tập 5 Cuốn Sách Của Tiến Sĩ Gabor Maté

của Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Bộ Sưu Tập 5 Cuốn Sách Của Tiến Sĩ Gabor Maté

Addiction is not about drugs but about pain: who hurt you, and what never came.

của Gabor Maté 2022 2112 trang

4.76

21 đánh giá

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Triumphs of Experience

của George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1.000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

của George E. Vaillant 2012 457 trang

4.15

1.000+ đánh giá

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Your Grief, Your Way

của Shelby Forsythia • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

159

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

của Shelby Forsythia 2020 196 trang

4.34

159 đánh giá

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Brain-Powered Weight Loss

của Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

của Eliza Kingsford 2017 232 trang

4.13

199 đánh giá

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Tâm Trí Kim Tự Tháp

của Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

Tâm Trí Kim Tự Tháp

Stop choosing between therapies. Your mind has six domains; one system trains them all.

của Vlad Beliavsky 2023 368 trang

4.65

145 đánh giá

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Anatomy of Hope

của Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2.000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

của Jerome Groopman 2003 272 trang

4.03

2.000+ đánh giá

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Mom's House, Dad's House

của Isolina Ricci • 1980

The family does not end with the marriage. How to keep it running from separate addresses.

3.97

353

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery ⚔️ Parental Conflict 💔 Grief And Loss

Mom's House, Dad's House

The family does not end with the marriage. How to keep it running from separate addresses.

của Isolina Ricci 1980 557 trang

3.97

353 đánh giá

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery ⚔️ Parental Conflict 💔 Grief And Loss

Frientimacy

của Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

của Shasta Nelson 2016 256 trang

3.80

500+ đánh giá

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Reiki for Life

của Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

của Penelope Quest 2002 320 trang

4.22

500+ đánh giá

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Penitence

của Kristin Koval • 2025

After a thirteen-year-old shoots her brother, a small Colorado town demands answers she cannot give.

3.66

21.000+

🏛️ Legal Drama 💔 Family Tragedy 🏘️ Small Town Secrets 😔 Maternal Guilt ⚖️ Child On Trial

Penitence

After a thirteen-year-old shoots her brother, a small Colorado town demands answers she cannot give.

của Kristin Koval 2025 320 trang

3.66

21.000+ đánh giá

🏛️ Legal Drama 💔 Family Tragedy 🏘️ Small Town Secrets 😔 Maternal Guilt ⚖️ Child On Trial

Psycho-Logical

của Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1.000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

của Dean Burnett 2021

3.84

1.000+ đánh giá

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Please Unsubscribe, Thanks!

của Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1.000+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

Please Unsubscribe, Thanks!

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

của Julio Vincent Gambuto 2023 336 trang

3.47

1.000+ đánh giá

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

The Everything Parent's Guide To Raising Girls

của Erika V. Shearin Karres • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

The Everything Parent's Guide To Raising Girls

What to say when she asks about sex, and the other conversations that shape a confident daughter.

của Erika V. Shearin Karres 2007 304 trang

3.35

46 đánh giá

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

Assertiveness

của Judy Murphy • 2011

Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.

3.8

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 🧍 Body Language 💎 Self Worth 🎭 People Pleasing

Assertiveness

Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.

của Judy Murphy 2011 83 trang

3.8

500+ đánh giá

🗣️ Assertiveness Training 🚧 Boundary Setting 🧍 Body Language 💎 Self Worth 🎭 People Pleasing

The Neuroscience of You

của Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1.000+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

của Chantel Prat 2022 379 trang

3.80

1.000+ đánh giá

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

của Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

10.000+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

của Neil Pasricha 2015 320 trang

3.86

10.000+ đánh giá

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

của Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

2.000+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

của Amy Morin 2017 352 trang

4.16

2.000+ đánh giá

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

Hope

của Amanda Berry • 2015

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

4.37

19.000+

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

Hope

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

của Amanda Berry 2015 321 trang

4.37

19.000+ đánh giá

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

A Human History of Emotion

của Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

của Richard Firth-Godbehere 2021 336 trang

3.71

500+ đánh giá

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

The Other Mrs.

của Mary Kubica • 2020

On a remote Maine island, a woman with blackouts fears she murdered her neighbor.

3.74

100.000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🤥 Unreliable Narrator 😈 Gaslighting Husband 🧩 Dissociative Identity

The Other Mrs.

On a remote Maine island, a woman with blackouts fears she murdered her neighbor.

của Mary Kubica 2020 416 trang

3.74

100.000+ đánh giá

🏠 Domestic Thriller 🧠 Psychological Suspense 🤥 Unreliable Narrator 😈 Gaslighting Husband 🧩 Dissociative Identity

Powerful Purpose of Introverts

của Holley Gerth • 2020

Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.

4.29

1.000+

🧠 Introversion ⚡ Energy Management 🎯 High Sensitivity 🌿 Solitude 🤝 Meaningful Connections

Powerful Purpose of Introverts

Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.

của Holley Gerth 2020 208 trang

4.29

1.000+ đánh giá

🧠 Introversion ⚡ Energy Management 🎯 High Sensitivity 🌿 Solitude 🤝 Meaningful Connections

The Joy of Work

của Bruce Daisley • 2019

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

3.81

500+

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

The Joy of Work

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

của Bruce Daisley 2019

3.81

500+ đánh giá

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

How to Be Miserable

của Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2.000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

của Randy J. Paterson 2016 248 trang

3.99

2.000+ đánh giá

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

Calm

của The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

1.000+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm

Calm is a skill philosophy can teach, and breathing exercises never will.

của The School of Life 2016

4.02

1.000+ đánh giá

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

The Joy of Being Selfish

của Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1.000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

của Michelle Elman 2021 320 trang

4.18

1.000+ đánh giá

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Breaking Addiction

của Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

của Lance Dodes 2011 221 trang

3.88

304 đánh giá

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

The Sleep Revolution

của Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7.000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

của Arianna Huffington 2016 382 trang

3.44

7.000+ đánh giá

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

Where Tomorrows Aren't Promised

của Carmelo Anthony • 2021

Grief unnamed, a mother's open door, a blacktop sanctuary: surviving the projects before the NBA.

4.07

1.000+

🏀 Basketball Memoirs 🏢 Housing Projects ⚖️ Systemic Racism 👩‍👦 Single Mothers 🌆 Urban Coming Of Age

Where Tomorrows Aren't Promised

Grief unnamed, a mother's open door, a blacktop sanctuary: surviving the projects before the NBA.

của Carmelo Anthony 2021 208 trang

4.07

1.000+ đánh giá

🏀 Basketball Memoirs 🏢 Housing Projects ⚖️ Systemic Racism 👩‍👦 Single Mothers 🌆 Urban Coming Of Age

Left for Dead

của Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8.000+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

của Beck Weathers 2000 352 trang

3.61

8.000+ đánh giá

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

How To Master Self-Hypnosis in a Weekend

của Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

của Rick Smith 2013 186 trang

4.02

163 đánh giá

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Love Is Letting Go of Fear, Third Edition

của Gerald G. Jampolsky • 1979

The fear that runs your life can be undone, not by fighting but by choosing love.

4.14

3.000+

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

Love Is Letting Go of Fear, Third Edition

The fear that runs your life can be undone, not by fighting but by choosing love.

của Gerald G. Jampolsky 1979 160 trang

4.14

3.000+ đánh giá

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

The Vital Spark

của Lisa Marchiano • 2024

Some parts of you were never meant to be tamed. A Jungian guide to reclaiming them.

4.40

393

🧠 Jungian Psychology 🌑 Shadow Work 📖 Fairy Tale Analysis 🔥 Women's Anger 🌸 Female Sexuality

The Vital Spark

Some parts of you were never meant to be tamed. A Jungian guide to reclaiming them.

của Lisa Marchiano 2024 272 trang

4.40

393 đánh giá

🧠 Jungian Psychology 🌑 Shadow Work 📖 Fairy Tale Analysis 🔥 Women's Anger 🌸 Female Sexuality

Telling Yourself the Truth

của William Backus • 1980

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

4.19

1.000+

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Telling Yourself the Truth

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

của William Backus 1980 228 trang

4.19

1.000+ đánh giá

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Hallucinations

của Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25.000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

của Oliver Sacks 2012 352 trang

3.93

25.000+ đánh giá

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Giấy dán tường vàng và những truyện khác

của Charlotte Perkins Gilman • 1892

A husband orders rest. The nursery's yellow wallpaper hides a crawling woman.

4.07

300.000+

🧠 Unreliable Narrator 🏚️ Domestic Gothic 🖤 Psychological Horror 🔒 Forced Isolation 🕯️ Gaslighting

Giấy dán tường vàng và những truyện khác

A husband orders rest. The nursery's yellow wallpaper hides a crawling woman.

của Charlotte Perkins Gilman 1892 129 trang

4.07

300.000+ đánh giá

🧠 Unreliable Narrator 🏚️ Domestic Gothic 🖤 Psychological Horror 🔒 Forced Isolation 🕯️ Gaslighting

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