Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Guts

của Raina Telgemeier • 2019

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

4.30

68.000+

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

Guts

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

của Raina Telgemeier 2019 144 trang

4.30

68.000+ đánh giá

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

On Confidence

của The School of Life • 2017

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

3.92

3.000+

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

On Confidence

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

của The School of Life 2017 57 trang

3.92

3.000+ đánh giá

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

Can't Even

của Anne Helen Petersen • 2020

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

3.91

9.000+

👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Can't Even

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

của Anne Helen Petersen 2020 304 trang

3.91

9.000+ đánh giá

👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Wreck

của Catherine Newman • 2025

An anxious mother's mysterious rash and a fatal train crash upend one family.

3.74

50.000+

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Wreck

An anxious mother's mysterious rash and a fatal train crash upend one family.

của Catherine Newman 2025 215 trang

3.74

50.000+ đánh giá

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Secrets of the Autistic Millionaire

của David William Plummer • 2021

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

4.25

334

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Secrets of the Autistic Millionaire

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

của David William Plummer 2021 286 trang

4.25

334 đánh giá

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Thực hành Chánh niệm

của Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

500+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Thực hành Chánh niệm

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

của Matthew Sockolov 2018 211 trang

4.12

500+ đánh giá

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

A Gentle Path Through the Twelve Steps

của Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

A Gentle Path Through the Twelve Steps

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

của Patrick J. Carnes 1993 328 trang

4.17

477 đánh giá

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

The Secret of Instant Healing

của Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

của Frank J. Kinslow 2008 136 trang

4.03

268 đánh giá

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Your Brain, Explained

của Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

500+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

của Marc Dingman 2019 256 trang

4.15

500+ đánh giá

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

The Kindness Method

của Shahroo Izadi • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

1.000+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

The Kindness Method

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

của Shahroo Izadi 2018 193 trang

3.79

1.000+ đánh giá

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

8 Secrets to Powerful Manifesting

của Mandy Morris • 2022

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

4.06

415

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

8 Secrets to Powerful Manifesting

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

của Mandy Morris 2022 229 trang

4.06

415 đánh giá

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

Psychic Warrior

của David Morehouse • 1996

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

3.87

500+

🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Psychic Warrior

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

của David Morehouse 1996 310 trang

3.87

500+ đánh giá

🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Meditations

của Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

của Shakti Gawain 1991 160 trang

3.93

105 đánh giá

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

The Sober Truth

của Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

500+

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Sober Truth

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

của Lance Dodes 2014 192 trang

3.92

500+ đánh giá

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

You Can Be Happy No Matter What

của Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2.000+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

của Richard Carlson 1992 192 trang

4.11

2.000+ đánh giá

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

High Achiever

của Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

4.20

47.000+

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

High Achiever

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

của Tiffany Jenkins 2017 384 trang

4.20

47.000+ đánh giá

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

The Matrix

của Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

1.000+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Matrix

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

của Joshua Clover 2007 96 trang

4.12

1.000+ đánh giá

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

Bugs, Bowels, and Behavior

của Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

của Teri Arranga 2012 304 trang

3.23

81 đánh giá

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Reason

của Lacey Sturm • 2014

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

4.36

2.000+

🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

The Reason

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

của Lacey Sturm 2014 210 trang

4.36

2.000+ đánh giá

🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

How to Stop Overthinking

của Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1.000+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

của Chase Hill 2019 170 trang

3.75

1.000+ đánh giá

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Emotionally Exhausted Woman

của Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

1.000+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

của Nancy Colier 2022 170 trang

3.38

1.000+ đánh giá

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Innate

của Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

500+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

của Kevin J. Mitchell 2018 304 trang

4.14

500+ đánh giá

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

The Way of Rest

của Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

287

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

của Jeff Foster 2016 352 trang

4.45

287 đánh giá

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Party of Liars

của Kelsey Cox • 2024

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

3.94

26.000+

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

Party of Liars

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

của Kelsey Cox 2024 336 trang

3.94

26.000+ đánh giá

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

The New Black

của Darian Leader • 2008

What if depression is stalled mourning? The dead we cannot release may be the real cause.

4.05

500+

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The New Black

What if depression is stalled mourning? The dead we cannot release may be the real cause.

của Darian Leader 2008 208 trang

4.05

500+ đánh giá

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The Chemistry of Calm

của Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1.000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

của Henry Emmons 2010 288 trang

3.78

1.000+ đánh giá

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Lesbiana's Guide to Catholic School

của Sonora Reyes • 2022

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

4.24

31.000+

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

The Lesbiana's Guide to Catholic School

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

của Sonora Reyes 2022 385 trang

4.24

31.000+ đánh giá

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

Life Is in the Transitions

của Bruce Feiler • 2020

A disruption every 12 to 18 months. The skills of the people who navigated them best.

3.94

3.000+

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Life Is in the Transitions

A disruption every 12 to 18 months. The skills of the people who navigated them best.

của Bruce Feiler 2020 368 trang

3.94

3.000+ đánh giá

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Emotional Intensity in Gifted Students

của Christine Fonseca • 2010

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

3.92

500+

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Emotional Intensity in Gifted Students

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

của Christine Fonseca 2010 225 trang

3.92

500+ đánh giá

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Living Sensationally

của Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Living Sensationally

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

của Winnie Dunn 2007 216 trang

3.78

160 đánh giá

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Why Meditate

của Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2.000+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

của Matthieu Ricard 2008 168 trang

3.99

2.000+ đánh giá

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Disordered Mind

của Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

2.000+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

của Eric R. Kandel 2018 304 trang

4.13

2.000+ đánh giá

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Just Another Kid

của Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

6.000+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Just Another Kid

271 pills, a bottle of scotch, and six children no one else could reach.

của Torey L. Hayden 1988 515 trang

4.24

6.000+ đánh giá

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

The Time Paradox

của Philip G. Zimbardo • 2008

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

3.75

2.000+

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

The Time Paradox

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

của Philip G. Zimbardo 2008 368 trang

3.75

2.000+ đánh giá

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

Stop Obsessing! Stop Obsessing!

của Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

của Edna B. Foa 1991 272 trang

3.89

310 đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Your Defiant Teen

của Russell A. Barkley • 2008

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

3.94

134

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Your Defiant Teen

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

của Russell A. Barkley 2008 372 trang

3.94

134 đánh giá

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Life Time

của Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1.000+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

của Russell Foster 2022 480 trang

3.97

1.000+ đánh giá

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Earth to Moon

của Moon Unit Zappa • 2024

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

4.20

2.000+

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

Earth to Moon

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

của Moon Unit Zappa 2024 351 trang

4.20

2.000+ đánh giá

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

You Get So Alone at Times That it Just Makes Sense

của Charles Bukowski • 1986

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

4.17

19.000+

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

You Get So Alone at Times That it Just Makes Sense

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

của Charles Bukowski 1986 320 trang

4.17

19.000+ đánh giá

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

Never Stop Walking

của Christina Rickardsson • 2016

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

3.98

9.000+

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

Never Stop Walking

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

của Christina Rickardsson 2016 256 trang

3.98

9.000+ đánh giá

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

Heartstopper

của Alice Oseman • 2020

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

4.54

500.000+

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

Heartstopper

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

của Alice Oseman 2020 384 trang

4.54

500.000+ đánh giá

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

Minding the Body, Mending the Mind

của Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

500+

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

của Joan Borysenko 1987 256 trang

4.11

500+ đánh giá

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Mindful Path through Worry and Rumination

của Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

của Sameet M. Kumar 2010 186 trang

4.17

133 đánh giá

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Psychology of Twilight

của E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

4.52

2.000+

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

của E. David Klonsky 2011 272 trang

4.52

2.000+ đánh giá

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Why We Can't Sleep

của Ada Calhoun • 2020

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

3.69

9.000+

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

Why We Can't Sleep

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

của Ada Calhoun 2020 260 trang

3.69

9.000+ đánh giá

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

The Wisdom of Anxiety

của Sheryl Paul • 2019

Anxiety is your soul trying to get in. Learn how to open the door.

4.34

1.000+

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

The Wisdom of Anxiety

Anxiety is your soul trying to get in. Learn how to open the door.

của Sheryl Paul 2019 274 trang

4.34

1.000+ đánh giá

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

Drink?

của David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2.000+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

của David J. Nutt 2020 258 trang

4.04

2.000+ đánh giá

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Nerdy, Shy, and Socially Inappropriate

của Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

1.000+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Nerdy, Shy, and Socially Inappropriate

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

của Cynthia Kim 2014 239 trang

4.33

1.000+ đánh giá

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

I Can Make You Thin

của Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2.000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

của Paul McKenna 2005 176 trang

3.65

2.000+ đánh giá

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

The Highly Sensitive Person in Love

của Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

3.000+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

The Highly Sensitive Person in Love

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

của Elaine N. Aron 2000 191 trang

3.85

3.000+ đánh giá

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

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