Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

Born to Flourish

của Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

của Richard J. Davidson 2026 304 trang

4.11

130 đánh giá

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Anxiety Rx

của Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1.000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

của Russell Kennedy 2020 412 trang

4.01

1.000+ đánh giá

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Emotional Intelligence

của Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

của Brenda Roberts 2016

2.00

1 đánh giá

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

From Triggered to Tranquil

của Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

của Susan Campbell 2021 248 trang

4.20

86 đánh giá

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

Reclaim Your Life

của Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

của Carissa Gustafson 2019 196 trang

4.16

180 đánh giá

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Unstressed

của Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

của Alane K. Daugherty 2019 216 trang

3.46

135 đánh giá

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

7 Rules for a Calm Mind in a Chaotic World

của Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

của Abhijeet Mukherjee 2025 200 trang

4.36

123 đánh giá

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Miracles Through Pranic Healing

của Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

của Choa Kok Sui 1999 396 trang

4.55

424 đánh giá

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

focus

của Daniel Golman • 2014

Three kinds of focus shape your life. Most people master one and neglect the other two.

4.00

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

focus

Three kinds of focus shape your life. Most people master one and neglect the other two.

của Daniel Golman 2014

4.00

2 đánh giá

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

The Wisdom of The Council

của Sara Landon • 2022

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

4.61

320

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

The Wisdom of The Council

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

của Sara Landon 2022 207 trang

4.61

320 đánh giá

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

Beginners Guide to Quantum Psychology

của Stephen H. Wolinsky • 2000

Your entire psychology may rest on one false conclusion you reached before age one.

3.95

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Beginners Guide to Quantum Psychology

Your entire psychology may rest on one false conclusion you reached before age one.

của Stephen H. Wolinsky 2000 183 trang

3.95

39 đánh giá

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

The Word in the Wilderness

của Malcolm Guite • 2014

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

4.58

1.000+

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

The Word in the Wilderness

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

của Malcolm Guite 2014 174 trang

4.58

1.000+ đánh giá

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

Mindfulness in Eight Weeks

của Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

của Michael Chaskalson 2011 288 trang

3.86

236 đánh giá

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Crystals for Healing

của Karen Frazier • 2015

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

4.37

500+

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Crystals for Healing

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

của Karen Frazier 2015 360 trang

4.37

500+ đánh giá

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Energy Healing for Relationships

của Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

của Keith Sherwood 2019 312 trang

4.08

12 đánh giá

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Get Out of Your Mind and Into Your Life for Teens

của Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

của Joseph V. Ciarrochi 2012 152 trang

3.85

207 đánh giá

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Yoga for Everyone

của Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

của Dianne Bondy 2019 256 trang

4.53

372 đánh giá

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Word in the Wilderness

của Malcolm Guite • 2014

A poem a day for Lent: let language restore what routine has worn thin.

4.51

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Word in the Wilderness

A poem a day for Lent: let language restore what routine has worn thin.

của Malcolm Guite 2014 208 trang

4.51

39 đánh giá

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Ritual as Remedy

của Mara Branscombe • 2022

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

3.94

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

Ritual as Remedy

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

của Mara Branscombe 2022 288 trang

3.94

36 đánh giá

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

A Practical Guide to Mindfulness-Based Compassionate Living

của Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

của Erik van den Brink 2018 180 trang

4.11

9 đánh giá

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Healing with Light Frequencies

của Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

của Jerry Sargeant 2020 323 trang

4.55

20 đánh giá

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Widen the Window

của Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

của Elizabeth A. Stanley 2019 496 trang

4.06

500+ đánh giá

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Se libérer des pensées (ICI / MAINTENAN)

của Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

của Lionel Cruzille 2015 133 trang

3.17

12 đánh giá

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

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