Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Sách Nấu Ăn DIRTY, LAZY, KETO

của Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

500+

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Sách Nấu Ăn DIRTY, LAZY, KETO

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

của Stephanie Laska 2020 224 trang

3.71

500+ đánh giá

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The Family Gene

của Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

4.05

1.000+

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

của Joselin Linder 2017 272 trang

4.05

1.000+ đánh giá

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

Happy Gut

của Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

1.000+

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

của Vincent Pedre 2015 432 trang

3.53

1.000+ đánh giá

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

How to Master Your Monkey Mind

của Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

của Don MacPherson 2020

3.78

225 đánh giá

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Sexy Forever

của Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

của Suzanne Somers 2010 336 trang

3.48

432 đánh giá

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

của Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

của Cal Orey 2011 320 trang

3.78

138 đánh giá

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

của Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

243

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

của Hillary Wright M.Ed. RDN 2013 256 trang

3.75

243 đánh giá

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

We've Got You Covered

của Liran Einav • 2023

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

4.09

386

🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

We've Got You Covered

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

của Liran Einav 2023 304 trang

4.09

386 đánh giá

🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

The Everything Self-Hypnosis Book

của Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

của Rene A. Bastaracherican 2008 256 trang

3.33

24 đánh giá

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Strength in Stillness

của Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

2.000+

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

của Bob Roth 2018 224 trang

3.21

2.000+ đánh giá

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

On Muscle

của Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

3.77

1.000+

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

của Bonnie Tsui 2025 256 trang

3.77

1.000+ đánh giá

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

How Not to Look Old

của Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

3.47

500+

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

của Charla Krupp 2008

3.47

500+ đánh giá

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

Rethinking Depression

của Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

3.40

118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Rethinking Depression

Sadness isn't a sickness. It's a summons to build a life that means something to you.

của Eric Maisel 2011 248 trang

3.40

118 đánh giá

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

The Doctors Book of Food Remedies

của Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

của Selene Yeager 2000 1244 trang

4.00

165 đánh giá

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

Smarter Tomorrow

của Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

3.66

252

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Smarter Tomorrow

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

của Elizabeth R. Ricker 2021 368 trang

3.66

252 đánh giá

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

The Soul Searcher's Handbook

của Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

1.000+

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

của Emma Mildon 2015 272 trang

3.98

1.000+ đánh giá

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

How to Sleep Well

của Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

của Neil Stanley 2018 256 trang

2.66

286 đánh giá

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Uncontrolled Spread

của Scott Gottlieb • 2021

Every part of America's pandemic defense was designed for a different war.

4.06

1.000+

🏥 Public Health Policy 🛡️ Pandemic Preparedness 🏛️ Institutional Failure 🚨 Crisis Response 🔒 National Security

Uncontrolled Spread

Every part of America's pandemic defense was designed for a different war.

của Scott Gottlieb 2021 480 trang

4.06

1.000+ đánh giá

🏥 Public Health Policy 🛡️ Pandemic Preparedness 🏛️ Institutional Failure 🚨 Crisis Response 🔒 National Security

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

của Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

106

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

của Yogani 2004 548 trang

4.28

106 đánh giá

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Treat Your Own Knees

của Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

của Jim Johnson 2003 96 trang

4.01

243 đánh giá

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Billy No-Mates

của Max Dickins • 2022

No close male friends at 30: an engaged man investigates the male friendship crisis.

4.16

463

🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

Billy No-Mates

No close male friends at 30: an engaged man investigates the male friendship crisis.

của Max Dickins 2022 337 trang

4.16

463 đánh giá

🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

The Healer Within

của Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

của Roger Jahnke 2013 290 trang

4.13

232 đánh giá

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

50 Top Ketogenic Recipes

của Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

của Emma Green 2018 64 trang

3.75

119 đánh giá

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Ballerina Mindset

của Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

3.98

500+

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Ballerina Mindset

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

của Megan Fairchild 2021 177 trang

3.98

500+ đánh giá

🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Germ Code

của Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

của Jason Tetro 2013 274 trang

3.76

142 đánh giá

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

Teach Us to Sit Still

của Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

1.000+

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

của Tim Parks 2010 336 trang

3.65

1.000+ đánh giá

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

The All-Day Energy Diet

của Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

của Yuri Elkaim 2014 209 trang

3.62

271 đánh giá

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

Mindfulness-Based Cognitive Therapy for Depression

của Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

4.31

452

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

của Zindel V. Segal 2001 471 trang

4.31

452 đánh giá

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Parenting Children With ADHD

của Vincent J. Monastra • 2004

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

4.05

462

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Parenting Children With ADHD

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

của Vincent J. Monastra 2004 268 trang

4.05

462 đánh giá

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Surgery, The Ultimate Placebo

của Ian Harris • 2016

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

4.16

196

🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

Surgery, The Ultimate Placebo

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

của Ian Harris 2016 240 trang

4.16

196 đánh giá

🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

A Nurse's Story

của Louise Curtis • 2020

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

3.93

1.000+

🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

A Nurse's Story

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

của Louise Curtis 2020 286 trang

3.93

1.000+ đánh giá

🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

The Reconnection

của Eric Pearl • 1998

Stop trying to heal. New frequencies work when you step aside and simply receive.

4.04

1.000+

🔮 Energy Healing 🌿 Alternative Medicine ⚡ Energy Channeling 👁️ Intuitive Healing 🎵 Vibrational Medicine

The Reconnection

Stop trying to heal. New frequencies work when you step aside and simply receive.

của Eric Pearl 1998 256 trang

4.04

1.000+ đánh giá

🔮 Energy Healing 🌿 Alternative Medicine ⚡ Energy Channeling 👁️ Intuitive Healing 🎵 Vibrational Medicine

Newton's Football

của Allen St. John • 2013

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

3.84

185

🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Newton's Football

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

của Allen St. John 2013 272 trang

3.84

185 đánh giá

🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Close Your Eyes, Get Free

của Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

của Grace Smith 2018 288 trang

4.23

239 đánh giá

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Travelers to Unimaginable Lands

của Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

4.18

1.000+

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

của Dasha Kiper 2023 290 trang

4.18

1.000+ đánh giá

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

The Brain

của Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

500+

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

của Marco Magrini 2017 285 trang

4.12

500+ đánh giá

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The TIGER Protocol

của Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

của Akil Palanisamy 2023 400 trang

4.14

100 đánh giá

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

Anxious in Love

của Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

3.55

255

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Anxious in Love

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

của Carolyn Daitch 2012 208 trang

3.55

255 đánh giá

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

mindgym

của Sebastian Bailey • 2007

Most thinking runs on autopilot. The workout plan for taking the controls back.

3.57

375

🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

mindgym

Most thinking runs on autopilot. The workout plan for taking the controls back.

của Sebastian Bailey 2007

3.57

375 đánh giá

🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

Beat Autoimmune

của Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

của Palmer Kippola 2017 384 trang

4.00

481 đánh giá

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Growing from Depression

của Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

của Neel Burton 2010 140 trang

3.83

174 đánh giá

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

của Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

của Jan Chozen Bays 2022 240 trang

4.15

40 đánh giá

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

The Pain We Carry

của Natalie Y. Gutiérrez • 2022

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

4.41

500+

🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Pain We Carry

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

của Natalie Y. Gutiérrez 2022 208 trang

4.41

500+ đánh giá

🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Maffetone Method

của Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

500+

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

của Philip Maffetone 1999 210 trang

3.97

500+ đánh giá

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

52 Small Changes for the Mind

của Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

500+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

của Brett Blumenthal 2015 433 trang

3.62

500+ đánh giá

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

I'm So Effing Hungry

của Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1.000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

của Amy Shah MD 2023 248 trang

3.65

1.000+ đánh giá

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Acne

của Laura Chinn • 2022

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

4.28

1.000+

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

Acne

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

của Laura Chinn 2022 320 trang

4.28

1.000+ đánh giá

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

The Path of Transformation

của Shakti Gawain • 2000

The world is a mirror of your inner life. Change yourself, change the reflection.

4.14

167

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

The Path of Transformation

The world is a mirror of your inner life. Change yourself, change the reflection.

của Shakti Gawain 2000 240 trang

4.14

167 đánh giá

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

The Intimate Herbal

của Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

The Intimate Herbal

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

của Marie White 2022 247 trang

4.45

29 đánh giá

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

How Your Brain Works

của New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

của New Scientist 2017 240 trang

3.92

353 đánh giá

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

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