Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Helping Your Anxious Child

của Ronald M. Rapee • 2000

Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.

3.79

500+

😟 Anxious Children 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 👨‍👩‍👧 Parent Coaching 🗣️ Social Skills Training

Helping Your Anxious Child

Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.

của Ronald M. Rapee 2000 296 trang

3.79

500+ đánh giá

😟 Anxious Children 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 👨‍👩‍👧 Parent Coaching 🗣️ Social Skills Training

The Self-Sufficiency Garden

của Huw Richards • 2024

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

4.28

323

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Self-Sufficiency Garden

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

của Huw Richards 2024 224 trang

4.28

323 đánh giá

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Everything Guide to Narcissistic Personality Disorder

của Cynthia Lechan Goodman • 2011

Recognize the red flags, build emotional armor, and know when to walk away.

3.74

🧠 Personality Disorders 💔 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🚧 Setting Boundaries ☣️ Toxic Relationships

The Everything Guide to Narcissistic Personality Disorder

Recognize the red flags, build emotional armor, and know when to walk away.

của Cynthia Lechan Goodman 2011 304 trang

3.74

99 đánh giá

🧠 Personality Disorders 💔 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🚧 Setting Boundaries ☣️ Toxic Relationships

The Sugar Jar

của Yasmine Cheyenne • 2022

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

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500+

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Sugar Jar

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

của Yasmine Cheyenne 2022 282 trang

3.96

500+ đánh giá

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Self-Compassion Diet

của Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

của Jean Fain 2010 282 trang

3.53

105 đánh giá

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Glutathione Revolution

của Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

của Nayan Patel 2020 344 trang

3.87

77 đánh giá

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Friendship Crisis

của Marla Paul • 2004

Why making friends after 30 feels impossible, and the concrete steps that actually work.

3.18

254

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

The Friendship Crisis

Why making friends after 30 feels impossible, and the concrete steps that actually work.

của Marla Paul 2004 224 trang

3.18

254 đánh giá

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR

của American Psychiatric Association • 1952

A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.

3.90

12.000+

🩺 Clinical Diagnosis 📋 Diagnostic Manuals 📊 Clinical Assessment 🧠 Psychopathology 🔎 Evidence-Based Practice

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR

A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.

của American Psychiatric Association 1952 943 trang

3.90

12.000+ đánh giá

🩺 Clinical Diagnosis 📋 Diagnostic Manuals 📊 Clinical Assessment 🧠 Psychopathology 🔎 Evidence-Based Practice

Right Body For You

của Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

134

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

Right Body For You

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

của Gary M. Douglas 2012 218 trang

4.41

134 đánh giá

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

The Shibumi Strategy

của Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

của Matthew E. May 2010 176 trang

3.93

144 đánh giá

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

Atomic Steps

của Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

của Lawrence Conti 2023 196 trang

4.34

29 đánh giá

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Awestruck

của Jonah Paquette • 2020

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

3.62

304

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection 🌅 Secular Spirituality 🧘 Mindfulness Practice

Awestruck

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

của Jonah Paquette 2020 192 trang

3.62

304 đánh giá

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection 🌅 Secular Spirituality 🧘 Mindfulness Practice

The Etiquette of Illness

của Susan P. Halpern • 2004

What to say when illness or death arrive, from your first awkward visit to goodbye.

3.76

500+

🗣️ Difficult Conversations 🏥 End Of Life Care 🤲 Caregiving 💛 Practical Empathy 🕯️ Grief Support

The Etiquette of Illness

What to say when illness or death arrive, from your first awkward visit to goodbye.

của Susan P. Halpern 2004 256 trang

3.76

500+ đánh giá

🗣️ Difficult Conversations 🏥 End Of Life Care 🤲 Caregiving 💛 Practical Empathy 🕯️ Grief Support

The Child Code

của Danielle Dick • 2021

Your child's personality is written in DNA. Work with it rather than fight it.

3.79

163

🧬 Behavioral Genetics 🌡️ Temperament Types ✂️ Tailored Parenting 🧘 Child Self-Regulation 🤲 Good Enough Parenting

The Child Code

Your child's personality is written in DNA. Work with it rather than fight it.

của Danielle Dick 2021 272 trang

3.79

163 đánh giá

🧬 Behavioral Genetics 🌡️ Temperament Types ✂️ Tailored Parenting 🧘 Child Self-Regulation 🤲 Good Enough Parenting

F*ck It, I'll Start Tomorrow

của Action Bronson • 2021

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

3.73

2.000+

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

F*ck It, I'll Start Tomorrow

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

của Action Bronson 2021 186 trang

3.73

2.000+ đánh giá

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

The Joy of Connections

của Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

500+

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

của Ruth Westheimer 2024 176 trang

3.63

500+ đánh giá

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Metabolism Reset Diet

của Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

của Alan Christianson 2019 299 trang

3.65

498 đánh giá

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Dirt on Clean

của Katherine Ashenburg • 2007

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

3.71

2.000+

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

The Dirt on Clean

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

của Katherine Ashenburg 2007 249 trang

3.71

2.000+ đánh giá

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

The Signs

của Tara Swart • 2025

A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.

3.68

1.000+

🧠 Neuroscience Of Intuition 🌌 Consciousness Studies 👁️ Sensory Perception 🧘 Embodied Wisdom 🌿 Nature Connection

The Signs

A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.

của Tara Swart 2025

3.68

1.000+ đánh giá

🧠 Neuroscience Of Intuition 🌌 Consciousness Studies 👁️ Sensory Perception 🧘 Embodied Wisdom 🌿 Nature Connection

Concussion Rescue

của Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

của Kabran Chapek 2020 272 trang

4.19

124 đánh giá

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Món Quà Của Chứng ADD Ở Người Lớn

của Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

Món Quà Của Chứng ADD Ở Người Lớn

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

của Lara Honos-Webb 2008 248 trang

3.87

332 đánh giá

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

Birth Without Fear

của January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

1.000+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

của January Harshe 2019 259 trang

3.57

1.000+ đánh giá

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Life Force

của Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2.000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

của Anthony Robbins 2022 720 trang

4.04

2.000+ đánh giá

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Relaxation Revolution

của Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

của Herbert Benson 2010 288 trang

3.66

188 đánh giá

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Bountiful, Beautiful, Blissful

của Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

của Gurmukh Kaur Khalsa 2003 264 trang

4.27

496 đánh giá

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Do Dogs Dream?

của Stanley Coren • 2002

Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.

3.78

301

🐕 Canine Cognition 🦴 Dog Behavior 👃 Animal Senses ❤️ Human-Animal Bond 🧪 Comparative Psychology

Do Dogs Dream?

Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.

của Stanley Coren 2002 304 trang

3.78

301 đánh giá

🐕 Canine Cognition 🦴 Dog Behavior 👃 Animal Senses ❤️ Human-Animal Bond 🧪 Comparative Psychology

The Unseen Body

của Jonathan Reisman • 2021

Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.

3.98

2.000+

🧬 Human Anatomy 📖 Medical Memoir 📚 Popular Medicine 🔍 Organ Exploration 👀 Clinical Observation

The Unseen Body

Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.

của Jonathan Reisman 2021 224 trang

3.98

2.000+ đánh giá

🧬 Human Anatomy 📖 Medical Memoir 📚 Popular Medicine 🔍 Organ Exploration 👀 Clinical Observation

Habits That Stick

của Thibaut Meurisse • 2016

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

3.75

114

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small 🏠 Environmental Design 🔗 Habit Stacking

Habits That Stick

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

của Thibaut Meurisse 2016 71 trang

3.75

114 đánh giá

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small 🏠 Environmental Design 🔗 Habit Stacking

The Herbalist's Way

của Nancy Phillips • 2005

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

4.37

183

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing 🍄 Wildcrafting 🌍 Sustainable Living

The Herbalist's Way

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

của Nancy Phillips 2005 352 trang

4.37

183 đánh giá

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing 🍄 Wildcrafting 🌍 Sustainable Living

It's All in Your Mouth

của Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

3.84

197

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

của Dominik Nischwitz 2020 224 trang

3.84

197 đánh giá

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Zen Putting

của Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

của Joseph Parent 2007 240 trang

4.18

180 đánh giá

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

In the Shadows of the Net

của Patrick J. Carnes • 2001

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

3.85

121

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction 🪜 12-Step Recovery 🛡️ Relapse Prevention

In the Shadows of the Net

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

của Patrick J. Carnes 2001 244 trang

3.85

121 đánh giá

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction 🪜 12-Step Recovery 🛡️ Relapse Prevention

Ayurveda Beginner's Guide

của Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1.000+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

của Susan Weis-Bohlen 2018 188 trang

4.00

1.000+ đánh giá

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

How to Stop Negative Thinking

của Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

của Chase Hill 2021 180 trang

4.14

133 đánh giá

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

The Diet Delusion

của Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

4.17

9.000+

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

của Gary Taubes 2004 640 trang

4.17

9.000+ đánh giá

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

Between Love and Loathing

của Shain Rose • 2023

An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.

3.89

49.000+

🖤 Enemies To Lovers 💰 Billionaire Romance 🏠 Forced Proximity ☀️ Grumpy Sunshine 🩺 Chronic Illness Rep

Between Love and Loathing

An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.

của Shain Rose 2023 395 trang

3.89

49.000+ đánh giá

🖤 Enemies To Lovers 💰 Billionaire Romance 🏠 Forced Proximity ☀️ Grumpy Sunshine 🩺 Chronic Illness Rep

No Meat Athlete, Revised and Expanded

của Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

của Matt Frazier 2018 272 trang

3.86

167 đánh giá

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Tao of Abundance

của Laurence G. Boldt • 1999

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

4.12

159

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Tao of Abundance

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

của Laurence G. Boldt 1999 402 trang

4.12

159 đánh giá

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Everything Parent's Guide To Positive Discipline

của Carl Pickhardt • 2011

The discipline ratio that raises cooperative kids: teach ten times as much as you correct.

3.60

🧸 Positive Parenting 🧱 Child Discipline 🗣️ Family Communication 👶 Developmental Parenting 🍂 Natural Consequences

The Everything Parent's Guide To Positive Discipline

The discipline ratio that raises cooperative kids: teach ten times as much as you correct.

của Carl Pickhardt 2011 304 trang

3.60

30 đánh giá

🧸 Positive Parenting 🧱 Child Discipline 🗣️ Family Communication 👶 Developmental Parenting 🍂 Natural Consequences

The Two Percent Solution

của Matt Miller • 2003

America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.

3.98

🏛️ Domestic Policy 🏥 Healthcare Reform 📚 Education Reform 💰 Campaign Finance 🤝 Bipartisan Solutions

The Two Percent Solution

America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.

của Matt Miller 2003 304 trang

3.98

89 đánh giá

🏛️ Domestic Policy 🏥 Healthcare Reform 📚 Education Reform 💰 Campaign Finance 🤝 Bipartisan Solutions

Living Your Yoga

của Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3.000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

của Judith Hanson Lasater 1999 192 trang

4.24

3.000+ đánh giá

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Everything Isn't Terrible

của Kathleen Smith • 2019

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

4.06

1.000+

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Everything Isn't Terrible

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

của Kathleen Smith 2019 224 trang

4.06

1.000+ đánh giá

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Unaccountable

của Marty Makary • 2012

Hospital staff know which doctors to avoid. Here is what to ask to find out.

4.29

1.000+

🏥 Hospital Accountability 🔍 Medical Transparency 🛡️ Patient Safety ⚠️ Medical Errors 💸 Overtreatment

Unaccountable

Hospital staff know which doctors to avoid. Here is what to ask to find out.

của Marty Makary 2012 256 trang

4.29

1.000+ đánh giá

🏥 Hospital Accountability 🔍 Medical Transparency 🛡️ Patient Safety ⚠️ Medical Errors 💸 Overtreatment

Pharma

của Gerald Posner • 2020

From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.

4.19

500+

💊 Pharmaceutical Industry 💉 Opioid Crisis 📜 History Of Addiction 🧪 Patent Medicine 🏛️ Regulatory Capture

Pharma

From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.

của Gerald Posner 2020 816 trang

4.19

500+ đánh giá

💊 Pharmaceutical Industry 💉 Opioid Crisis 📜 History Of Addiction 🧪 Patent Medicine 🏛️ Regulatory Capture

Essentials of Strength Training and Conditioning

của G. Gregory Haff • 2015

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

4.39

260

🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Essentials of Strength Training and Conditioning

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

của G. Gregory Haff 2015 752 trang

4.39

260 đánh giá

🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Mind-Body Medicine

của Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

của Jason M. Satterfield 2013 19 trang

4.40

184 đánh giá

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

The 7 Principles of Fat Burning

của Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

của Eric Berg 2006 330 trang

4.12

500+ đánh giá

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

của Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

của Jeff S. Volek 2007 265 trang

3.65

124 đánh giá

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Xin chào, Lo Âu

của Kat Kinsman • 2016

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

3.64

1.000+

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Xin chào, Lo Âu

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

của Kat Kinsman 2016 229 trang

3.64

1.000+ đánh giá

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Beyond Willpower

của Alexander Loyd • 2015

A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.

3.62

281

🧠 Subconscious Reprogramming ✨ Energy Healing 🧬 Mind-Body Connection 💡 New Thought Movement ⚡ Stress And Health

Beyond Willpower

A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.

của Alexander Loyd 2015 288 trang

3.62

281 đánh giá

🧠 Subconscious Reprogramming ✨ Energy Healing 🧬 Mind-Body Connection 💡 New Thought Movement ⚡ Stress And Health

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