Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

A Course in Weight Loss

của Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

1.000+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

A Course in Weight Loss

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

của Marianne Williamson 2010 299 trang

3.81

1.000+ đánh giá

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

Brain Wash

của David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

2.000+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

của David Perlmutter 2020 294 trang

3.79

2.000+ đánh giá

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Kettlebell - Simple and Sinister

của Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

3.000+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

của Pavel Tsatsouline 2013

4.36

3.000+ đánh giá

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Self-Reg

của Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

1.000+

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Self-Reg

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

của Stuart Shanker 2016 320 trang

4.16

1.000+ đánh giá

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

My Stroke of Insight

của Jill Bolte Taylor • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

32.000+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

My Stroke of Insight

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

của Jill Bolte Taylor 2006 193 trang

3.92

32.000+ đánh giá

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

What You Can Change and What You Can't

của Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

1.000+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

của Martin E.P. Seligman 1993 336 trang

3.88

1.000+ đánh giá

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

Unfuck Your Anger

của Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1.000+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

của Faith G. Harper 2020 125 trang

3.70

1.000+ đánh giá

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

The Empath's Survival Guide

của Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

8.000+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

của Judith Orloff 2017 245 trang

3.83

8.000+ đánh giá

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Wim Hof Method

của Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

18.000+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

của Wim Hof 2020

3.81

18.000+ đánh giá

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

Monsters and Magical Sticks

của Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

của Steven Heller 1988 230 trang

4.31

448 đánh giá

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Dimensions of Human Behavior

của Elizabeth D. Hutchison • 2003

A single theory cannot explain a life; here are eight lenses that together can.

3.77

167

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Dimensions of Human Behavior

A single theory cannot explain a life; here are eight lenses that together can.

của Elizabeth D. Hutchison 2003 584 trang

3.77

167 đánh giá

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Phá Vỡ Vòng Lặp

của Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

1.000+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Phá Vỡ Vòng Lặp

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

của Mariel Buqué 2023 288 trang

4.20

1.000+ đánh giá

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Power of Neuroplasticity

của Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

500+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

của Shad Helmstetter 2014 291 trang

4.23

500+ đánh giá

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Science of Happiness

của Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

482

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

của Bruce Hood 2024 271 trang

3.79

482 đánh giá

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

của Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

4.000+

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

của Brian L. Weiss 1992 202 trang

4.20

4.000+ đánh giá

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

của Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

của Onno van der Hart 2006 440 trang

4.44

393 đánh giá

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Accessing the Healing Power of the Vagus Nerve

của Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2.000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

của Stanley D. Rosenberg 2017 239 trang

3.76

2.000+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

The Power of Discipline

của Brian Tracy • 2008

A savings floor, an exercise minimum, and the one trait that makes both automatic.

3.72

500+

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

The Power of Discipline

A savings floor, an exercise minimum, and the one trait that makes both automatic.

của Brian Tracy 2008 109 trang

3.72

500+ đánh giá

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

Awe

của Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

4.000+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

của Dacher Keltner 2023 335 trang

3.62

4.000+ đánh giá

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Healing Light of the Tao

của Mantak Chia • 2008

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

4.18

166

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Healing Light of the Tao

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

của Mantak Chia 2008 608 trang

4.18

166 đánh giá

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Phân tâm học Jung

của Murray B. Stein • 2009

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

4.19

123

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

Phân tâm học Jung

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

của Murray B. Stein 2009 488 trang

4.19

123 đánh giá

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

Anatomy for Runners

của Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

1.000+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

của Jay Dicharry 2012 320 trang

4.22

1.000+ đánh giá

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Out of the Shadows

của Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1.000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

của Patrick J. Carnes 1983 240 trang

4.10

1.000+ đánh giá

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Attachment-Focused EMDR

của Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

306

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

của Laurel Parnell 2013 432 trang

4.49

306 đánh giá

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

ADHD for Smart Ass Women

của Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

5.000+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

của Tracy Otsuka 2023 274 trang

4.06

5.000+ đánh giá

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

của Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1.000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

của Chris Bailey 2022 288 trang

3.81

1.000+ đánh giá

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

The Ghost Map

của Steven Johnson • 2006

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

3.89

56.000+

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

The Ghost Map

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

của Steven Johnson 2006 320 trang

3.89

56.000+ đánh giá

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

Nature Via Nurture

của Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

4.000+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

của Matt Ridley 2003 320 trang

4.06

4.000+ đánh giá

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Eat for Energy

của Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

của Ari Whitten MS 2022 342 trang

4.03

343 đánh giá

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Insecure in Love

của Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

2.000+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

của Leslie Becker-Phelps 2014 280 trang

3.92

2.000+ đánh giá

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

của Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

3.000+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

của Richard C. Schwartz 2008 221 trang

4.40

3.000+ đánh giá

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are Not Your Brain

của Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1.000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

của Jeffrey M. Schwartz 2011 384 trang

3.99

1.000+ đánh giá

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Phantoms in the Brain

của V.S. Ramachandran • 1998

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

4.27

20.000+

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

Phantoms in the Brain

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

của V.S. Ramachandran 1998 328 trang

4.27

20.000+ đánh giá

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

The Way We're Working Isn't Working

của Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2.000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

của Tony Schwartz 2007 352 trang

3.98

2.000+ đánh giá

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Looking for Spinoza

của António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

2.000+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

của António Damásio 2001 355 trang

3.96

2.000+ đánh giá

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

The Art of Resilience

của Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

5.000+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

của Ross Edgley 2020 320 trang

4.32

5.000+ đánh giá

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Primal Blueprint

của Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9.000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

của Mark Sisson 2009 283 trang

4.06

9.000+ đánh giá

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Xây Dựng Cuộc Sống Không Lo Âu

của John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

8.000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Xây Dựng Cuộc Sống Không Lo Âu

Stop silencing the alarm and address what your body is actually warning you about.

của John Delony 2023 304 trang

4.19

8.000+ đánh giá

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Bad Science

của Ben Goldacre • 2008

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

4.06

44.000+

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Bad Science

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

của Ben Goldacre 2008 284 trang

4.06

44.000+ đánh giá

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Cuộc cách mạng sức khỏe

của Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1.000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Cuộc cách mạng sức khỏe

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

của Maria Borelius 2018 344 trang

3.75

1.000+ đánh giá

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Calm Your Thoughts

của Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

của Nick Trenton 2021 241 trang

3.95

422 đánh giá

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Life Admin Hacks

của Mia Northrop • 2022

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

3.57

500+

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Life Admin Hacks

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

của Mia Northrop 2022 400 trang

3.57

500+ đánh giá

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Platonic

của Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

8.000+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic

Why adult friendship is harder than romance, and the attachment science that fixes it.

của Marisa G. Franco 2022 336 trang

4.04

8.000+ đánh giá

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

The Four Things That Matter Most

của Ira Byock • 2004

Four sentences, learned from the dying, to heal regret and repair relationships.

4.17

1.000+

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Four Things That Matter Most

Four sentences, learned from the dying, to heal regret and repair relationships.

của Ira Byock 2004 240 trang

4.17

1.000+ đánh giá

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Shyness and Social Anxiety Workbook

của Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

của Martin M. Antony 2000 306 trang

3.85

365 đánh giá

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Nourishing Traditions

của Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14.000+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

của Sally Fallon Morell 1995 674 trang

4.19

14.000+ đánh giá

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Super Better

của Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

2.000+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

của Jane McGonigal 2015 480 trang

3.94

2.000+ đánh giá

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

The Orchid and the Dandelion

của W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

1.000+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

của W. Thomas Boyce 2019 305 trang

3.77

1.000+ đánh giá

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Animal Liberation Now

của Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

1.000+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

của Peter Singer 2023 370 trang

4.53

1.000+ đánh giá

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Stop Self-Sabotage

của Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

1.000+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

của Judy Ho 2019 304 trang

3.79

1.000+ đánh giá

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

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