Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Kundalini -- An Untold Story

của Om Swami • 2016

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

4.37

2.000+

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

Kundalini -- An Untold Story

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

của Om Swami 2016 196 trang

4.37

2.000+ đánh giá

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

Beliefs

của Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

239

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Beliefs

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

của Robert B. Dilts 1990 216 trang

4.10

239 đánh giá

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Don't F*cking Panic

của Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1.000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

của Kelsey Darragh 2020 370 trang

3.97

1.000+ đánh giá

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

The Skincare Bible

của Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

2.000+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

của Anjali Mahto 2018 304 trang

3.82

2.000+ đánh giá

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

Mind The Gap

của Karen Gurney • 2020

The science of desire that closes the gap between your real sex life and the fantasy.

4.20

500+

🚺 Female Sexuality 💔 Mismatched Desire 🧘‍♀️ Mindful Sex 💍 Desire In Couples 💖 Self-Compassion

Mind The Gap

The science of desire that closes the gap between your real sex life and the fantasy.

của Karen Gurney 2020 336 trang

4.20

500+ đánh giá

🚺 Female Sexuality 💔 Mismatched Desire 🧘‍♀️ Mindful Sex 💍 Desire In Couples 💖 Self-Compassion

Niacin

của Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

318

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Niacin

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

của Abram Hoffer 2011 242 trang

4.48

318 đánh giá

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Boys Adrift

của Leonard Sax • 2005

Why are so many smart boys unmotivated? A physician traces the crisis to its surprising sources.

4.18

7.000+

🎓 Boys' Education 🧒 Child Development 📱 Screen Time 💊 Adhd Criticism 🌍 Environmental Health

Boys Adrift

Why are so many smart boys unmotivated? A physician traces the crisis to its surprising sources.

của Leonard Sax 2005 288 trang

4.18

7.000+ đánh giá

🎓 Boys' Education 🧒 Child Development 📱 Screen Time 💊 Adhd Criticism 🌍 Environmental Health

Unfuck Your Boundaries

của Faith G. Harper • 2020

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

4.00

3.000+

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Boundaries

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

của Faith G. Harper 2020 192 trang

4.00

3.000+ đánh giá

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Aware

của Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1.000+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

của Daniel J. Siegel 2018 397 trang

3.60

1.000+ đánh giá

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

The Power of Ritual

của Casper ter Kuile • 2020

From shared meals to phone-free Sundays: the rituals that build meaning without religion.

3.86

6.000+

🏛️ Secular Spirituality 🧱 Ritual Design ✨ Everyday Sacred 📵 Digital Sabbath 🤝 Community Building

The Power of Ritual

From shared meals to phone-free Sundays: the rituals that build meaning without religion.

của Casper ter Kuile 2020 224 trang

3.86

6.000+ đánh giá

🏛️ Secular Spirituality 🧱 Ritual Design ✨ Everyday Sacred 📵 Digital Sabbath 🤝 Community Building

Risk Savvy

của Gerd Gigerenzer • 2013

Most real life is uncertainty, not risk. Simple decision rules beat complex models there.

4.01

1.000+

🧠 Decision Science 🔍 Cognitive Biases 📊 Risk Literacy 📏 Simple Rules 🌫️ Uncertainty

Risk Savvy

Most real life is uncertainty, not risk. Simple decision rules beat complex models there.

của Gerd Gigerenzer 2013 336 trang

4.01

1.000+ đánh giá

🧠 Decision Science 🔍 Cognitive Biases 📊 Risk Literacy 📏 Simple Rules 🌫️ Uncertainty

A Visionary Guide to Lucid Dreaming

của Lee Adams • 2021

How to wake up inside a dream, confront your shadow, and come back with something real.

4.38

112

🌙 Lucid Dreaming 🔮 Dream Interpretation 🧠 Sleep Science 🌑 Shadow Work 🏛️ Jungian Psychology

A Visionary Guide to Lucid Dreaming

How to wake up inside a dream, confront your shadow, and come back with something real.

của Lee Adams 2021 220 trang

4.38

112 đánh giá

🌙 Lucid Dreaming 🔮 Dream Interpretation 🧠 Sleep Science 🌑 Shadow Work 🏛️ Jungian Psychology

Change Your Schedule, Change Your Life

của Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4.000+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

của Suhas Kshirsagar 2018 288 trang

4.04

4.000+ đánh giá

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Practical Programming for Strength Training

của Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

2.000+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

Practical Programming for Strength Training

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

của Mark Rippetoe 2006 256 trang

4.33

2.000+ đánh giá

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization 💪 Compound Lifts ⬆️ Progressive Overload

The Einstein Factor

của Win Wenger • 1995

A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.

3.72

498

🧠 Cognitive Enhancement ⚡ Accelerated Learning 🖼️ Mental Imagery 🌊 Flow States 🌌 Subconscious Access

The Einstein Factor

A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.

của Win Wenger 1995 352 trang

3.72

498 đánh giá

🧠 Cognitive Enhancement ⚡ Accelerated Learning 🖼️ Mental Imagery 🌊 Flow States 🌌 Subconscious Access

Transcend

của Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

1.000+

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Transcend

A blueprint for extending healthspan by decades, blending today's science with daily habits.

của Ray Kurzweil 2009 480 trang

3.86

1.000+ đánh giá

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

The Awakened Brain

của Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3.000+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

của Lisa Miller 2021 252 trang

4.15

3.000+ đánh giá

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Focal Point

của Brian Tracy • 2001

One question reveals your most valuable task; a 0.1% daily habit compounds into a 1,004% decade.

4.05

1.000+

🕒 Time Management 🎯 Goal Setting 🏆 High Performance 💰 Financial Independence 🔁 Habit Formation

Focal Point

One question reveals your most valuable task; a 0.1% daily habit compounds into a 1,004% decade.

của Brian Tracy 2001 224 trang

4.05

1.000+ đánh giá

🕒 Time Management 🎯 Goal Setting 🏆 High Performance 💰 Financial Independence 🔁 Habit Formation

Together The Healing Power of Human Connection in a Sometimes Lonely World

của Vivek H. Murthy • 2020

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

4.22

8.000+

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

Together The Healing Power of Human Connection in a Sometimes Lonely World

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

của Vivek H. Murthy 2020 352 trang

4.22

8.000+ đánh giá

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

Motivational Interviewing in Health Care

của Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

500+

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Motivational Interviewing in Health Care

Why telling patients to change backfires, and how to unlock their own motivation instead.

của Stephen Rollnick 2007 210 trang

4.08

500+ đánh giá

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Bonk

của Mary Roach • 2008

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

3.85

60.000+

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

Bonk

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

của Mary Roach 2008 303 trang

3.85

60.000+ đánh giá

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

Don't Feed the Monkey Mind

của Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2.000+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

của Jennifer Shannon 2017 200 trang

4.07

2.000+ đánh giá

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

ketoCONTINUUM

của Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

của Annette Bosworth 2021 489 trang

4.63

459 đánh giá

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

của Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4.000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

của Michael Mosley 2015 256 trang

3.91

4.000+ đánh giá

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Habit Stacking

của S.J. Scott • 2017

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

3.63

1.000+

🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

Habit Stacking

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

của S.J. Scott 2017 330 trang

3.63

1.000+ đánh giá

🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

Perfect Health--Revised and Updated

của Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3.000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

của Deepak Chopra 2007 400 trang

4.07

3.000+ đánh giá

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

The Secret to Love, Health, and Money

của Rhonda Byrne • 2022

Want more money, love, and health? The difference between wanting and having is three steps.

4.18

1.000+

🧲 Law Of Attraction ✨ Manifestation Techniques 💭 Wealth Mindset 🙏 Gratitude Practices 🌟 New Thought Movement

The Secret to Love, Health, and Money

Want more money, love, and health? The difference between wanting and having is three steps.

của Rhonda Byrne 2022 352 trang

4.18

1.000+ đánh giá

🧲 Law Of Attraction ✨ Manifestation Techniques 💭 Wealth Mindset 🙏 Gratitude Practices 🌟 New Thought Movement

How to Be Enough

của Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1.000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

của Ellen Hendriksen 2025 320 trang

4.06

1.000+ đánh giá

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

Người thuần chay vui vẻ

của Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Người thuần chay vui vẻ

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

của Colleen Patrick-Goudreau 2019 304 trang

4.29

500+ đánh giá

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

More Than a Body

của Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8.000+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body

Your body was never supposed to be looked at first. It was built to experience life.

của Lexie Kite 2020 352 trang

4.14

8.000+ đánh giá

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Living Untethered

của Michael A. Singer • 2022

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

4.43

11.000+

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Living Untethered

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

của Michael A. Singer 2022 216 trang

4.43

11.000+ đánh giá

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

This Is Your Brain on Birth Control

của Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

12.000+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

của Sarah E. Hill 2019 310 trang

4.03

12.000+ đánh giá

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

The Practice of Emotionally Focused Couple Therapy

của Sue Johnson • 1996

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

4.22

500+

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

The Practice of Emotionally Focused Couple Therapy

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

của Sue Johnson 1996 384 trang

4.22

500+ đánh giá

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

Order from Chaos

của Jaclyn Paul • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

1.000+

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Order from Chaos

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

của Jaclyn Paul 2018 193 trang

3.95

1.000+ đánh giá

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

What Doesn't Kill Us

của Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

7.000+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

What Doesn't Kill Us

Your immune system isn't as automatic as you think. Cold and breath can hack it.

của Scott Carney 2017 272 trang

4.09

7.000+ đánh giá

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

Emotional First Aid

của Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

4.000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

của Guy Winch 2013 304 trang

3.87

4.000+ đánh giá

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

100 Ways to Change Your Life

của Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3.000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

của Liz Moody 2023 368 trang

4.06

3.000+ đánh giá

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

Dr. Bernstein's Diabetes Solution

của Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1.000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

của Richard K. Bernstein 1997 560 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Your Brain on Art

của Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

4.000+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Your Brain on Art

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

của Susan Magsamen 2023 304 trang

3.90

4.000+ đánh giá

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Peaceful Parent, Happy Kids

của Laura Markham • 2012

Stop yelling without becoming permissive. How connection creates cooperation that punishment cannot.

4.21

10.000+

🧸 Gentle Parenting 🔗 Parent-Child Connection 🧠 Emotional Regulation 👶 Attachment Theory 🧘 Mindful Parenting

Peaceful Parent, Happy Kids

Stop yelling without becoming permissive. How connection creates cooperation that punishment cannot.

của Laura Markham 2012 306 trang

4.21

10.000+ đánh giá

🧸 Gentle Parenting 🔗 Parent-Child Connection 🧠 Emotional Regulation 👶 Attachment Theory 🧘 Mindful Parenting

Food Rules

của Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49.000+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Food Rules

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

của Michael Pollan 2008 162 trang

3.99

49.000+ đánh giá

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Toxic Superfoods

của Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

của Sally K. Norton MPH 2023 379 trang

3.99

500+ đánh giá

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Healing Developmental Trauma

của Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

1.000+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

của Laurence Heller 2012 321 trang

4.26

1.000+ đánh giá

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

của David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9.000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

của David Perlmutter 2015 320 trang

4.00

9.000+ đánh giá

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Forgiveness is a Choice

của Robert D. Enright • 2001

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

4.03

369

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

Forgiveness is a Choice

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

của Robert D. Enright 2001 299 trang

4.03

369 đánh giá

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

Smart Moves

của Carla Hannaford • 1995

Movement is not recess from learning. It is the engine that drives it.

4.02

492

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

Smart Moves

Movement is not recess from learning. It is the engine that drives it.

của Carla Hannaford 1995 272 trang

4.02

492 đánh giá

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

Wintering

của Katherine May • 2020

How a season of retreat, silence, and cold water can heal what constant striving cannot.

3.80

78.000+

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

Wintering

How a season of retreat, silence, and cold water can heal what constant striving cannot.

của Katherine May 2020 273 trang

3.80

78.000+ đánh giá

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

Healthy at 100

của John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1.000+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

của John Robbins 2006 384 trang

4.19

1.000+ đánh giá

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

The Relaxation Response

của Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2.000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

của Herbert Benson 1975 240 trang

3.83

2.000+ đánh giá

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Year of Magical Thinking

của Joan Didion • 2005

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

3.93

300.000+

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

The Year of Magical Thinking

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

của Joan Didion 2005 227 trang

3.93

300.000+ đánh giá

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

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