Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

And Baby Makes Three

của John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

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1.000+

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

And Baby Makes Three

After a baby, most couples drift apart. Six skills that keep the close ones connected.

của John M. Gottman 2007 272 trang

3.80

1.000+ đánh giá

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!

của Damon Zahariades • 2018

Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.

3.78

1.000+

📊 Pareto Principle ⏰ Time Management 🔧 Life Optimization ⚡ Efficiency Methods 🏠 Decluttering

80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!

Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.

của Damon Zahariades 2018 180 trang

3.78

1.000+ đánh giá

📊 Pareto Principle ⏰ Time Management 🔧 Life Optimization ⚡ Efficiency Methods 🏠 Decluttering

Trái tim của Yoga

của T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

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5.000+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Trái tim của Yoga

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

của T.K.V. Desikachar 1995 440 trang

4.34

5.000+ đánh giá

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Quit Like a Woman

của Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

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31.000+

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Quit Like a Woman

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

của Holly Whitaker 2019 368 trang

3.98

31.000+ đánh giá

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Hour of the Heart

của Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

2.000+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

của Irvin D. Yalom 2024 288 trang

4.46

2.000+ đánh giá

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

của Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

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🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

của Peter A. Levine 2010 384 trang

4.34

3.000+ đánh giá

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Runner's World Running on Air

của Budd Coates • 2013

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

3.63

359

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Runner's World Running on Air

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

của Budd Coates 2013 288 trang

3.63

359 đánh giá

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Nutrition and Physical Degeneration

của Weston A. Price • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

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2.000+

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Nutrition and Physical Degeneration

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

của Weston A. Price 1939 524 trang

4.39

2.000+ đánh giá

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Tao Tantric Arts for Women

của Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

của Minke de Vos 2016 384 trang

4.07

60 đánh giá

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

The Anxiety Toolkit

của Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

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1.000+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

của Alice Boyes 2015 240 trang

3.89

1.000+ đánh giá

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

Never Enough

của Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5.000+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

Never Enough

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

của Judith Grisel 2019 243 trang

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5.000+ đánh giá

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Art of Living

của William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

3.000+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

của William Hart 1987 176 trang

4.37

3.000+ đánh giá

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Bản Thể Tương Lai Của Bạn

của Hal Hershfield • 2023

Your brain registers your future self as another person. The science of making that self matter.

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500+

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

Bản Thể Tương Lai Của Bạn

Your brain registers your future self as another person. The science of making that self matter.

của Hal Hershfield 2023 304 trang

3.66

500+ đánh giá

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

The 36-Hour Day

của Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

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🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

của Nancy L. Mace 1981 324 trang

4.29

5.000+ đánh giá

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

It Works How and Why

của Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

của Narcotic Anonymous 1993 221 trang

4.54

199 đánh giá

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

The Tell

của Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

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📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

của Amy Griffin 2025 288 trang

3.92

56.000+ đánh giá

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Laws of Medicine

của Siddhartha Mukherjee • 2015

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

4.07

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🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

The Laws of Medicine

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

của Siddhartha Mukherjee 2015 70 trang

4.07

5.000+ đánh giá

🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

The Ultimate Guide to Red Light Therapy

của Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

500+

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

của Ari Whitten 2018 296 trang

4.13

500+ đánh giá

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Gift of Failure

của Jessica Lahey • 2014

Helicoptering kills the very competence you want to build. The case for letting your children fail.

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🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

The Gift of Failure

Helicoptering kills the very competence you want to build. The case for letting your children fail.

của Jessica Lahey 2014 243 trang

4.14

7.000+ đánh giá

🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

Fast This Way

của Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

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2.000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

của Dave Asprey 2021 285 trang

3.89

2.000+ đánh giá

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Wheat Belly

của William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31.000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

của William Davis 2011 292 trang

3.73

31.000+ đánh giá

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

The Jealousy Workbook

của Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

314

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

của Kathy Labriola 2013 200 trang

3.99

314 đánh giá

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Prevent and Reverse Heart Disease

của Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

của Caldwell B. Esselstyn Jr. 2007 320 trang

4.39

4.000+ đánh giá

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Cải Xoăn và Cà Phê

của Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Cải Xoăn và Cà Phê

One blood test ends the diet war, then builds a health plan your body will keep.

của Kevin Gianni 2015 248 trang

3.57

272 đánh giá

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

The Happiness Industry

của William Davies • 2015

The push to measure your happiness was never about your well-being. It was about control.

3.64

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🏛️ Political Economy 👁️ Surveillance Capitalism ⚖️ Utilitarianism 🧪 Behaviorism 🧠 Behavioral Economics

The Happiness Industry

The push to measure your happiness was never about your well-being. It was about control.

của William Davies 2015 320 trang

3.64

1.000+ đánh giá

🏛️ Political Economy 👁️ Surveillance Capitalism ⚖️ Utilitarianism 🧪 Behaviorism 🧠 Behavioral Economics

The Inflammation Spectrum

của Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

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2.000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

của Will Cole 2019 336 trang

3.70

2.000+ đánh giá

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Sex After . . .

của Iris Krasnow • 2014

Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.

3.53

148

🗣️ Female Sexuality 🎙️ Oral History 🍂 Menopause And Sex ⏳ Sexual Aging 🩹 Sexual Healing

Sex After . . .

Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.

của Iris Krasnow 2014 352 trang

3.53

148 đánh giá

🗣️ Female Sexuality 🎙️ Oral History 🍂 Menopause And Sex ⏳ Sexual Aging 🩹 Sexual Healing

The Yamas & Niyamas

của Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

7.000+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

của Deborah Adele 2009 192 trang

4.51

7.000+ đánh giá

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

Mars and Venus in the Bedroom

của John Gray • 1995

Why men and women misfire in bed, and the timing and touch fixes that restore passion.

3.83

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🛠️ Sexual Technique ♂️♀️ Gender Differences ✨ Female Arousal 💍 Marriage And Intimacy 💬 Relationship Communication

Mars and Venus in the Bedroom

Why men and women misfire in bed, and the timing and touch fixes that restore passion.

của John Gray 1995

3.83

2.000+ đánh giá

🛠️ Sexual Technique ♂️♀️ Gender Differences ✨ Female Arousal 💍 Marriage And Intimacy 💬 Relationship Communication

Adult ADHD

của Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

360

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

của Thom Hartmann 2016 174 trang

3.70

360 đánh giá

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Excellent Advice for Living

của Kevin Kelly • 2023

Hundreds of rules for a life well lived, from someone who broke most of them first.

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🏛️ Practical Philosophy 🌿 Everyday Wisdom 📚 Lifelong Learning 🪜 Learning From Failure ✨ Intentional Living

Excellent Advice for Living

Hundreds of rules for a life well lived, from someone who broke most of them first.

của Kevin Kelly 2023 224 trang

4.22

4.000+ đánh giá

🏛️ Practical Philosophy 🌿 Everyday Wisdom 📚 Lifelong Learning 🪜 Learning From Failure ✨ Intentional Living

Great Escape

của Angus Deaton • 2013

Life expectancy doubled, incomes soared, and inequality became the price of progress.

3.81

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🏛️ Economic History ⚖️ Income Inequality 🌍 Global Health 📈 Poverty Reduction 📊 Measuring Wellbeing

Great Escape

Life expectancy doubled, incomes soared, and inequality became the price of progress.

của Angus Deaton 2013 360 trang

3.81

2.000+ đánh giá

🏛️ Economic History ⚖️ Income Inequality 🌍 Global Health 📈 Poverty Reduction 📊 Measuring Wellbeing

Sugar Has 56 Names

của Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

của Robert H. Lustig 2013 208 trang

3.90

100 đánh giá

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Gratitude Diaries

của Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

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🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries

Can gratitude change your marriage, your health, your career? She spent a year finding out.

của Janice Kaplan 2015 305 trang

3.94

6.000+ đánh giá

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Tao of Fully Feeling

của Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1.000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

của Pete Walker 1995 293 trang

4.41

1.000+ đánh giá

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Plant Paradox

của Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13.000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

của Steven R. Gundry 2017 412 trang

3.53

13.000+ đánh giá

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Running Flow

của Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

của Mihály Csíkszentmihályi 2017 200 trang

3.80

209 đánh giá

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Nerve

của Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

của Taylor Clark 2011 320 trang

3.97

500+ đánh giá

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Blue Zones

của Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

13.000+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

của Dan Buettner 2008 320 trang

4.07

13.000+ đánh giá

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

A Complaint Free World

của Will Bowen • 2007

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

3.94

3.000+

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

A Complaint Free World

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

của Will Bowen 2007 306 trang

3.94

3.000+ đánh giá

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

Fit For Life

của Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2.000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

của Harvey Diamond 1985 368 trang

3.80

2.000+ đánh giá

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Treating Pornography Addiction

của Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

của Kevin B. Skinner 2005 176 trang

4.14

239 đánh giá

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Black Fatigue

của Mary-Frances Winters • 2020

The physiological and psychological toll of systemic racism, passed down through generations.

4.41

1.000+

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

Black Fatigue

The physiological and psychological toll of systemic racism, passed down through generations.

của Mary-Frances Winters 2020 236 trang

4.41

1.000+ đánh giá

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

The Anxious Perfectionist

của Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

500+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

The Anxious Perfectionist

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

của Clarissa W. Ong 2022 160 trang

3.97

500+ đánh giá

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

Healing Back Pain the Mind- (Oeb) Body Connection

của John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

của John E. Sarno 1982

4.05

7.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

The AI Revolution in Medicine

của Peter Lee • 2023

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

3.87

500+

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

The AI Revolution in Medicine

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

của Peter Lee 2023 304 trang

3.87

500+ đánh giá

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

On Mental Toughness

của Harvard Business Review • 2017

Thriving after failure is a trainable skill. The research and the practices that build it.

3.90

1.000+

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

On Mental Toughness

Thriving after failure is a trainable skill. The research and the practices that build it.

của Harvard Business Review 2017 192 trang

3.90

1.000+ đánh giá

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

Rest Is Resistance

của Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

12.000+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Rest Is Resistance

Reclaim your body, your imagination, and your time through rest as a political act.

của Tricia Hersey 2022 211 trang

4.04

12.000+ đánh giá

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

The Health Gap

của Michael G. Marmot • 2015

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

4.13

1.000+

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

The Health Gap

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

của Michael G. Marmot 2015 400 trang

4.13

1.000+ đánh giá

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

Who Switched Off My Brain?

của Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1.000+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain?

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

của Caroline Leaf 2006 175 trang

4.06

1.000+ đánh giá

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

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