Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The Salt Path

của Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100.000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

của Raynor Winn 2018 288 trang

3.93

100.000+ đánh giá

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

Tantric Sex

của Grace Mason • 2017

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

3.42

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

Tantric Sex

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

của Grace Mason 2017 106 trang

3.42

78 đánh giá

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

In an Unspoken Voice

của Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3.000+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

của Peter A. Levine 2010 384 trang

4.34

3.000+ đánh giá

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The 6 Most Important Decisions You'll Ever Make

của Sean Covey • 2005

Six decisions in your teens determine the next fifty years. How to make them count.

4.02

2.000+

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The 6 Most Important Decisions You'll Ever Make

Six decisions in your teens determine the next fifty years. How to make them count.

của Sean Covey 2005 336 trang

4.02

2.000+ đánh giá

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The Testosterone Optimization Therapy Bible

của Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

của Jay Campbell 2018 600 trang

3.90

145 đánh giá

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Palaces for the People

của Eric Klinenberg • 2018

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

3.97

5.000+

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Palaces for the People

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

của Eric Klinenberg 2018 288 trang

3.97

5.000+ đánh giá

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Motivational Interviewing in Nutrition and Fitness

của Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

của Dawn Clifford 2015 276 trang

4.38

374 đánh giá

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Chemistry Between Us

của Larry Young • 2012

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

3.93

1.000+

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

The Chemistry Between Us

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

của Larry Young 2012 320 trang

3.93

1.000+ đánh giá

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

Simple Abundance

của Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

500+

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance

365 daily readings that train your eye to notice the abundance hiding in plain sight.

của Sarah Ban Breathnach 2019 624 trang

4.42

500+ đánh giá

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

The Practice of Groundedness

của Brad Stulberg • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

3.000+

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Practice of Groundedness

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

của Brad Stulberg 2021 288 trang

4.11

3.000+ đánh giá

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Joy of Movement

của Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3.000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

của Kelly McGonigal 2019 272 trang

3.83

3.000+ đánh giá

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

75 Hard

của Andy Frisella • 2020

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

3.85

2.000+

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

75 Hard

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

của Andy Frisella 2020 200 trang

3.85

2.000+ đánh giá

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

Women Who Love Psychopaths

của Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

386

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

của Sandra L. Brown 2008 185 trang

4.20

386 đánh giá

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Fiber Fueled

của Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12.000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

của Will Bulsiewicz 2020 395 trang

4.06

12.000+ đánh giá

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

của Stephen LaBerge • 1986

You can learn to wake up inside your dreams. The training starts before you fall asleep.

3.99

500+

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

You can learn to wake up inside your dreams. The training starts before you fall asleep.

của Stephen LaBerge 1986 304 trang

3.99

500+ đánh giá

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Happier Hour

của Cassie Holmes • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

3.81

5.000+

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Happier Hour

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

của Cassie Holmes 2022 320 trang

3.81

5.000+ đánh giá

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

The Baby Whisperer solves all your problems

của Tracy Hogg • 2005

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

3.77

2.000+

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Baby Whisperer solves all your problems

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

của Tracy Hogg 2005 416 trang

3.77

2.000+ đánh giá

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Narcissist in Your Life

của Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

1.000+

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

của Julie L. Hall 2019 320 trang

4.33

1.000+ đánh giá

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Fast 800

của Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7.000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

của Michael Mosley 2018 252 trang

3.73

7.000+ đánh giá

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Solution To Social Anxiety

của Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

500+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Solution To Social Anxiety

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

của Aziz Gazipura 2013 230 trang

4.11

500+ đánh giá

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Aging Well

của George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

500+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

của George E. Vaillant MD 2002 384 trang

3.93

500+ đánh giá

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Supernormal Stimuli

của Deirdre Barrett • 2010

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

3.69

391

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

Supernormal Stimuli

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

của Deirdre Barrett 2010 226 trang

3.69

391 đánh giá

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

The Everything Health Guide to Adult ADD/ADHD

của Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

của Carole Jacobs 2010 304 trang

3.55

56 đánh giá

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Starting Strength

của Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

10.000+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

của Mark Rippetoe 2005 362 trang

4.44

10.000+ đánh giá

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Healing at the Speed of Sound

của Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

của Don Campbell 2011 290 trang

3.69

228 đánh giá

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

When Friendship Hurts

của Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

336

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

của Jan Yager 2002 321 trang

3.46

336 đánh giá

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Good Anxiety

của Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

1.000+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

của Dr Wendy Suzuki 2021 298 trang

3.57

1.000+ đánh giá

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

The 4-Hour Body

của Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37.000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

của Timothy Ferriss 2000 592 trang

3.71

37.000+ đánh giá

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The Dance of Fear

của Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2.000+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

của Harriet Lerner 2004 238 trang

3.99

2.000+ đánh giá

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Multi-Orgasmic Woman

của Mantak Chia • 2005

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

4.01

261

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

The Multi-Orgasmic Woman

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

của Mantak Chia 2005 320 trang

4.01

261 đánh giá

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

Healing Your Emotional Self

của Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1.000+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

của Beverly Engel 2006 272 trang

4.00

1.000+ đánh giá

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Tìm Thấy Chúa Qua Tình Dục

của David Deida • 2002

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

4.02

325

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

Tìm Thấy Chúa Qua Tình Dục

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

của David Deida 2002 304 trang

4.02

325 đánh giá

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

The Epigenetics Revolution

của Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

5.000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Epigenetics Revolution

A second code sits above your genes, translating hunger, stress, and touch into biology.

của Nessa Carey 2011 320 trang

4.05

5.000+ đánh giá

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

Vùng Nóng

của Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

100.000+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

Vùng Nóng

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

của Richard Preston 1994 352 trang

4.16

100.000+ đánh giá

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

của Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

của Russell A. Barkley 2020 205 trang

4.00

500+ đánh giá

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

A Field Guide to Lucid Dreaming

của Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

2.000+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

của Dylan Tuccillo 2012 274 trang

3.96

2.000+ đánh giá

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

The Tibetan Book of Living and Dying

của Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

32.000+

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

của Sogyal Rinpoche 1992 441 trang

4.21

32.000+ đánh giá

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

Anal Pleasure & Health

của Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

của Jack Morin 1980 275 trang

4.18

230 đánh giá

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Energy Medicine

của Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3.000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

của Donna Eden 1998 432 trang

4.34

3.000+ đánh giá

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Living with a SEAL

của Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

21.000+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

của Jesse Itzler 2015 272 trang

4.28

21.000+ đánh giá

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Set Your Voice Free

của Donna Frazier • 1999

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

3.92

468

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Set Your Voice Free

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

của Donna Frazier 1999 320 trang

3.92

468 đánh giá

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Dianetics

của L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

309

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

của L. Ron Hubbard 2007 294 trang

3.67

309 đánh giá

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

của Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

3.000+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

của Donna Jackson Nakazawa 2015 304 trang

4.27

3.000+ đánh giá

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

50/50

của Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4.000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

của Dean Karnazes 2008 333 trang

3.78

4.000+ đánh giá

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Period Power

của Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

11.000+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

của Maisie Hill 2019 352 trang

4.04

11.000+ đánh giá

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Pharmacology for Medical Graduates

của Tara V. Shanbhag • 2015

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

3.85

192

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Pharmacology for Medical Graduates

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

của Tara V. Shanbhag 2015

3.85

192 đánh giá

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Healing Trauma

của Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2.000+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

của Peter A. Levine 2005 46 trang

4.08

2.000+ đánh giá

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Principles of Anatomy and Physiology

của Gerard J. Tortora • 1942

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

4.15

1.000+

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

Principles of Anatomy and Physiology

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

của Gerard J. Tortora 1942 1264 trang

4.15

1.000+ đánh giá

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

What to Expect When You're Expecting

của Heidi Murkoff • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

61.000+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

What to Expect When You're Expecting

The month by month companion that tells you what's normal, what's not, and when to worry.

của Heidi Murkoff 1984 649 trang

3.82

61.000+ đánh giá

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

The Danish Way of Parenting

của Jessica Joelle Alexander • 2014

Six parenting habits from the happiest country, and why they wire children for resilience.

4.08

17.000+

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

The Danish Way of Parenting

Six parenting habits from the happiest country, and why they wire children for resilience.

của Jessica Joelle Alexander 2014 208 trang

4.08

17.000+ đánh giá

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

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