Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Principles of Anatomy and Physiology

của Gerard J. Tortora • 1942

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

4.15

1.000+

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

Principles of Anatomy and Physiology

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

của Gerard J. Tortora 1942 1264 trang

4.15

1.000+ đánh giá

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

The Hacking of the American Mind

của Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3.000+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

của Robert H. Lustig 2017 352 trang

4.09

3.000+ đánh giá

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

Merchants of Doubt

của Erik M Conway Naomi Oreskes • 2010

Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.

4.17

8.000+

🧪 Science Denial 🏭 Manufactured Controversy 📰 Disinformation Campaigns 💼 Corporate Malfeasance 🏛️ Regulatory Capture

Merchants of Doubt

Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.

của Erik M Conway Naomi Oreskes 2010 355 trang

4.17

8.000+ đánh giá

🧪 Science Denial 🏭 Manufactured Controversy 📰 Disinformation Campaigns 💼 Corporate Malfeasance 🏛️ Regulatory Capture

Sybil

của Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91.000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

của Flora Rheta Schreiber 1973 481 trang

3.99

91.000+ đánh giá

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Rest

của Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6.000+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

Rest

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

của Alex Soojung-Kim Pang 2016 309 trang

3.79

6.000+ đánh giá

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

The Code Breaker

của Walter Isaacson • 2021

How a bacterial defense system handed us the power to rewrite our own evolution.

4.28

41.000+

🧬 Genetic Engineering 🧪 Molecular Biology ⚗️ Biotechnology ⚖️ Gene Editing Ethics 🏁 Scientific Rivalry

The Code Breaker

How a bacterial defense system handed us the power to rewrite our own evolution.

của Walter Isaacson 2021 536 trang

4.28

41.000+ đánh giá

🧬 Genetic Engineering 🧪 Molecular Biology ⚗️ Biotechnology ⚖️ Gene Editing Ethics 🏁 Scientific Rivalry

The Body Remembers

của Babette Rothschild • 2000

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

4.28

2.000+

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

The Body Remembers

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

của Babette Rothschild 2000 208 trang

4.28

2.000+ đánh giá

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

Saving Normal

của Allen Frances • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

1.000+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique 🔍 Critical Psychiatry 💉 Overprescribing

Saving Normal

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

của Allen Frances 2013 336 trang

3.85

1.000+ đánh giá

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique 🔍 Critical Psychiatry 💉 Overprescribing

Good Chemistry

của Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

của Julie Holland 2020 320 trang

4.14

500+ đánh giá

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

I Am Enough

của Marisa Peer • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

1.000+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

I Am Enough

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

của Marisa Peer 2018 134 trang

4.36

1.000+ đánh giá

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

STFU

của Dan Lyons • 2023

Your mouth is costing you money, relationships, and influence. The modern case for silence.

3.72

2.000+

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

STFU

Your mouth is costing you money, relationships, and influence. The modern case for silence.

của Dan Lyons 2023 256 trang

3.72

2.000+ đánh giá

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

Thinner Leaner Stronger

của Michael Matthews • 2012

Heavy squats, more protein, less cardio: the body recomposition system built for women.

4.00

5.000+

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Thinner Leaner Stronger

Heavy squats, more protein, less cardio: the body recomposition system built for women.

của Michael Matthews 2012 344 trang

4.00

5.000+ đánh giá

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

The Ritual Effect

của Michael Norton • 2024

Why a pregame ritual and a funeral tap the same psychology, and how to design yours.

3.40

1.000+

🧪 Behavioral Science 🌟 Positive Psychology 🕯️ Everyday Rituals 🔄 Habit Design 🎭 Emotional Regulation

The Ritual Effect

Why a pregame ritual and a funeral tap the same psychology, and how to design yours.

của Michael Norton 2024 288 trang

3.40

1.000+ đánh giá

🧪 Behavioral Science 🌟 Positive Psychology 🕯️ Everyday Rituals 🔄 Habit Design 🎭 Emotional Regulation

The Reset Factor

của Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

của Mindy Pelz 2015 242 trang

4.12

457 đánh giá

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Wonder Weeks

của Hetty van de Rijt • 1992

When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.

3.89

6.000+

🍼 Infant Development 👣 Baby Milestones 🧠 Brain Development 😢 Infant Fussiness 🔬 Parenting Science

The Wonder Weeks

When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.

của Hetty van de Rijt 1992 493 trang

3.89

6.000+ đánh giá

🍼 Infant Development 👣 Baby Milestones 🧠 Brain Development 😢 Infant Fussiness 🔬 Parenting Science

When Perfect Isn't Good Enough

của Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

500+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

của Martin M. Antony 1998 304 trang

3.64

500+ đánh giá

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

The Barbell Prescription

của Jonathon M. Sullivan • 2017

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

4.35

500+

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

The Barbell Prescription

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

của Jonathon M. Sullivan 2017 736 trang

4.35

500+ đánh giá

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness 🧑‍🦳 Fitness Over 40 ⛑️ Injury Prevention

How to Quit Porn

của Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

của Brett McKay 2015 86 trang

4.24

156 đánh giá

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Feeling Great

của David D. Burns • 2020

Turn your darkest thoughts into allies and feel relief in minutes, not years.

4.27

1.000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Feeling Great

Turn your darkest thoughts into allies and feel relief in minutes, not years.

của David D. Burns 2020 499 trang

4.27

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Brain Rules for Aging Well

của John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

của John Medina 2017 287 trang

4.11

500+ đánh giá

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Sách bài tập về sự tự tin

của Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

500+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

Sách bài tập về sự tự tin

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

của Barbara Markway 2018 178 trang

4.13

500+ đánh giá

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Quantum Doctor

của Amit Goswami • 2004

The quantum case for consciousness-first medicine: healing the vital body before the physical one.

4.10

362

🩺 Integrative Medicine ⚡ Energy Medicine 🧠 Mind-Body Medicine 🔬 Quantum Consciousness 🌐 Nonlocal Healing

The Quantum Doctor

The quantum case for consciousness-first medicine: healing the vital body before the physical one.

của Amit Goswami 2004 320 trang

4.10

362 đánh giá

🩺 Integrative Medicine ⚡ Energy Medicine 🧠 Mind-Body Medicine 🔬 Quantum Consciousness 🌐 Nonlocal Healing

Tinh thần bình đẳng

của Richard G. Wilkinson • 2009

Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.

4.13

7.000+

💸 Income Inequality 🏥 Public Health 🤝 Social Trust 😰 Status Anxiety 📊 Progressive Economics

Tinh thần bình đẳng

Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.

của Richard G. Wilkinson 2009 402 trang

4.13

7.000+ đánh giá

💸 Income Inequality 🏥 Public Health 🤝 Social Trust 😰 Status Anxiety 📊 Progressive Economics

I Forgot to Die

của Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

2.000+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

I Forgot to Die

How a homeless heroin addict became the interventionist families call when hope runs out.

của Khalil Rafati 2015 183 trang

4.34

2.000+ đánh giá

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

Brain on Fire

của Susannah Cahalan • 2012

A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.

4.09

200.000+

🔍 Medical Mystery 📖 Illness Memoir 🦠 Autoimmune Disease 🧠 Neurological Disorders 👁️ Firsthand Psychosis

Brain on Fire

A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.

của Susannah Cahalan 2012 266 trang

4.09

200.000+ đánh giá

🔍 Medical Mystery 📖 Illness Memoir 🦠 Autoimmune Disease 🧠 Neurological Disorders 👁️ Firsthand Psychosis

Sober Curious

của Ruby Warrington • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

4.000+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Sober Curious

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

của Ruby Warrington 2018 240 trang

3.59

4.000+ đánh giá

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Why We Die

của Venki Ramakrishnan • 2024

100,000 DNA hits daily: why youth survives, but age still wins.

4.03

2.000+

🧬 Aging Biology 🧫 Cellular Senescence ⚡ Mitochondria 🥗 Caloric Restriction 🔄 Epigenetics

Why We Die

100,000 DNA hits daily: why youth survives, but age still wins.

của Venki Ramakrishnan 2024 318 trang

4.03

2.000+ đánh giá

🧬 Aging Biology 🧫 Cellular Senescence ⚡ Mitochondria 🥗 Caloric Restriction 🔄 Epigenetics

The Algebra of Happiness

của Scott Galloway • 2019

A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.

3.77

8.000+

🧭 Career Strategy 🧬 Life Design 🏢 Business Memoirs 🥊 Anti-Self-Help 🏛️ Modern Stoicism

The Algebra of Happiness

A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.

của Scott Galloway 2019 256 trang

3.77

8.000+ đánh giá

🧭 Career Strategy 🧬 Life Design 🏢 Business Memoirs 🥊 Anti-Self-Help 🏛️ Modern Stoicism

What Your ADHD Child Wishes You Knew

của Sharon Saline • 2018

A psychologist's collaborative method for parenting ADHD kids from the inside out.

4.18

1.000+

🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

What Your ADHD Child Wishes You Knew

A psychologist's collaborative method for parenting ADHD kids from the inside out.

của Sharon Saline 2018 272 trang

4.18

1.000+ đánh giá

🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

The Gastritis Healing Book

của L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

của L.G. Capellan 2020 256 trang

4.33

281 đánh giá

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

Thân không tuổi, tâm không già

của Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11.000+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Thân không tuổi, tâm không già

Aging is a learned response, not a biological requirement. The mind can unlearn it.

của Deepak Chopra 1993 428 trang

4.05

11.000+ đánh giá

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

The Cure for Burnout

của Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

1.000+

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Cure for Burnout

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

của Emily Ballesteros 2024 272 trang

4.07

1.000+ đánh giá

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

15 Minute Read

của Joseph Murphy • 2020

Prosperity is not found but claimed. The method to access it lies within the subconscious mind.

4.36

500+

🧠 New Thought Movement 💬 Affirmations 🧘 Subconscious Mind 💰 Money Mindset ✝️ Prosperity Theology

15 Minute Read

Prosperity is not found but claimed. The method to access it lies within the subconscious mind.

của Joseph Murphy 2020 33 trang

4.36

500+ đánh giá

🧠 New Thought Movement 💬 Affirmations 🧘 Subconscious Mind 💰 Money Mindset ✝️ Prosperity Theology

The Fitness Mindset

của Brian Keane • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

2.000+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

The Fitness Mindset

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

của Brian Keane 2017 186 trang

3.84

2.000+ đánh giá

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

What I Talk About When I Talk About Running

của Haruki Murakami • 2007

Running a marathon every year taught a novelist more about writing than literature ever did.

3.87

200.000+

🏃 Marathon Running ✍️ Writing Life 🔁 Daily Practice 🧘 Meditative Exercise 🎨 Creative Process

What I Talk About When I Talk About Running

Running a marathon every year taught a novelist more about writing than literature ever did.

của Haruki Murakami 2007 189 trang

3.87

200.000+ đánh giá

🏃 Marathon Running ✍️ Writing Life 🔁 Daily Practice 🧘 Meditative Exercise 🎨 Creative Process

The Half of It

của Madison Beer • 2023

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

4.16

9.000+

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

The Half of It

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

của Madison Beer 2023 176 trang

4.16

9.000+ đánh giá

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

The 6 Phase Meditation Method

của Vishen Lakhiani • 2022

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

4.14

500+

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The 6 Phase Meditation Method

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

của Vishen Lakhiani 2022 224 trang

4.14

500+ đánh giá

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The Psychobiotic Revolution

của Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

4.10

1.000+

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

của Scott C. Anderson 2017 311 trang

4.10

1.000+ đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Mindful Body

của Ellen J. Langer • 2023

What you believe about your health changes your body more than what is objectively true.

3.80

2.000+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Cognitive Reframing 🤒 Chronic Illness 👵 Aging And Health

The Mindful Body

What you believe about your health changes your body more than what is objectively true.

của Ellen J. Langer 2023 288 trang

3.80

2.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Cognitive Reframing 🤒 Chronic Illness 👵 Aging And Health

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

của Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

4.08

6.000+

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

You don't bonk because your tank is empty. You bonk because your brain says stop.

của Matt Fitzgerald 2015 265 trang

4.08

6.000+ đánh giá

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

Thiền trong Võ thuật

của Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4.000+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

Thiền trong Võ thuật

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

của Joe Hyams 1979 144 trang

4.19

4.000+ đánh giá

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

No More Tears

của Gardiner Harris • 2025

Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.

4.17

21.000+

🏢 Corporate Crime 💊 Big Pharma 🏛️ Regulatory Capture ⚖️ Corporate Impunity 💉 Opioid Epidemic

No More Tears

Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.

của Gardiner Harris 2025 464 trang

4.17

21.000+ đánh giá

🏢 Corporate Crime 💊 Big Pharma 🏛️ Regulatory Capture ⚖️ Corporate Impunity 💉 Opioid Epidemic

Siddhartha's Brain

của James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1.000+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

của James Kingsland 2016 352 trang

4.09

1.000+ đánh giá

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

The Ultra Mind Solution

của Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2.000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

của Mark Hyman 2007 447 trang

3.96

2.000+ đánh giá

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Do No Harm

của Henry Marsh • 2014

A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.

4.25

43.000+

🧠 Neurosurgery ✍️ Surgical Memoir ⚠️ Medical Mistakes 🤝 Doctor-Patient Bond 🕯️ End Of Life Care

Do No Harm

A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.

của Henry Marsh 2014 278 trang

4.25

43.000+ đánh giá

🧠 Neurosurgery ✍️ Surgical Memoir ⚠️ Medical Mistakes 🤝 Doctor-Patient Bond 🕯️ End Of Life Care

Food for Life

của Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

4.000+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

của Tim Spector 2022

4.23

4.000+ đánh giá

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Elastic Habits

của Stephen Guise • 2019

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

3.95

500+

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

Elastic Habits

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

của Stephen Guise 2019 244 trang

3.95

500+ đánh giá

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

The Mindful Attraction Plan

của Athol Kay • 2013

Fix your body, your bank account, and your confidence. The relationship fixes itself.

4.10

242

🩹 Relationship Repair 💘 Attraction Dynamics 📋 Personal Accountability ⚡ Burnout Prevention 💪 Confidence Building

The Mindful Attraction Plan

Fix your body, your bank account, and your confidence. The relationship fixes itself.

của Athol Kay 2013 196 trang

4.10

242 đánh giá

🩹 Relationship Repair 💘 Attraction Dynamics 📋 Personal Accountability ⚡ Burnout Prevention 💪 Confidence Building

A Course in Weight Loss

của Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

1.000+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

A Course in Weight Loss

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

của Marianne Williamson 2010 299 trang

3.81

1.000+ đánh giá

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

The Wonder Weeks

của Xaviera Plas-Plooij • 2019

Ten predictable fussy phases map your baby's brain development from newborn to toddler.

3.76

1.000+

🧠 Infant Development 🚼 Baby Milestones 😭 Baby Fussiness 👶 New Parents 🤝 Parent-Child Bonding

The Wonder Weeks

Ten predictable fussy phases map your baby's brain development from newborn to toddler.

của Xaviera Plas-Plooij 2019 464 trang

3.76

1.000+ đánh giá

🧠 Infant Development 🚼 Baby Milestones 😭 Baby Fussiness 👶 New Parents 🤝 Parent-Child Bonding

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