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SoBrief

Ẩm thực Tóm tắt sách

The First 20 Minutes
của Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
4.000+
The First 20 Minutes Tóm tắt
The First 20 Minutes
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
của Gretchen Reynolds 2012 288 trang
3.80
4.000+ đánh giá
Younger You
của Kara N. Fitzgerald • 2022
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
3.80
302
Younger You Tóm tắt
Younger You
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
của Kara N. Fitzgerald 2022 512 trang
3.80
302 đánh giá
Brain Hacks
của Adams Media • 2017
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
3.09
287
Brain Hacks Tóm tắt
Brain Hacks
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
của Adams Media 2017 256 trang
3.09
287 đánh giá
The New Optimum Nutrition Bible
của Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
The New Optimum Nutrition Bible Tóm tắt
The New Optimum Nutrition Bible
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
của Patrick Holford 1998 592 trang
4.19
340 đánh giá
The Collagen Diet
của Josh Axe • 2019
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
3.81
232
The Collagen Diet Tóm tắt
The Collagen Diet
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
của Josh Axe 2019 304 trang
3.81
232 đánh giá
The 4-Hour Chef
của Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11.000+
The 4-Hour Chef Tóm tắt
The 4-Hour Chef
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
của Timothy Ferriss 2012 671 trang
3.94
11.000+ đánh giá
Why Calories Don't Count
của Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
Why Calories Don't Count Tóm tắt
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
của Giles Yeo 2021 368 trang
3.83
500+ đánh giá
Laughing Without an Accent
của Firoozeh Dumas • 2008
First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.
3.81
4.000+
Laughing Without an Accent Tóm tắt
Laughing Without an Accent
First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.
của Firoozeh Dumas 2008 226 trang
3.81
4.000+ đánh giá
Blood, Bones & Butter
của Gabrielle Hamilton • 2001
Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.
3.77
37.000+
Blood, Bones & Butter Tóm tắt
Blood, Bones & Butter
Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.
của Gabrielle Hamilton 2001 281 trang
3.77
37.000+ đánh giá
Intuitive Eating
của Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20.000+
Intuitive Eating Tóm tắt
Intuitive Eating
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
của Evelyn Tribole M.S. R.D. 1995 344 trang
4.23
20.000+ đánh giá
Stone Soup
của Marcia Brown • 1947
A village hides its food from three soldiers, who then start cooking dinner from stones.
4.25
46.000+
Stone Soup Tóm tắt
Stone Soup
A village hides its food from three soldiers, who then start cooking dinner from stones.
của Marcia Brown 1947 48 trang
4.25
46.000+ đánh giá
Women, Food, And Hormones
của M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2.000+
Women, Food, And Hormones Tóm tắt
Women, Food, And Hormones
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
của M.D. Gottfried 2021 336 trang
3.33
2.000+ đánh giá
Kintsugi Wellness
của Candice Kumai • 2024
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
3.76
500+
Kintsugi Wellness Tóm tắt
Kintsugi Wellness
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
của Candice Kumai 2024 331 trang
3.76
500+ đánh giá
The Hamlet Fire
của Bryant Simon • 2020
A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.
4.12
245
The Hamlet Fire Tóm tắt
The Hamlet Fire
A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.
của Bryant Simon 2020 302 trang
4.12
245 đánh giá
Keto Clarity
của Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3.000+
Keto Clarity Tóm tắt
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
của Jimmy Moore 2014 304 trang
4.01
3.000+ đánh giá
Bugs, Bowels, and Behavior
của Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
Bugs, Bowels, and Behavior Tóm tắt
Bugs, Bowels, and Behavior
In autism, the gut drives the brain. Fix the first, and the second often follows.
của Teri Arranga 2012 304 trang
3.23
81 đánh giá
Hooked
của Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
4.000+
Hooked Tóm tắt
Hooked
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
của Michael Moss 2021 304 trang
3.80
4.000+ đánh giá
Rethinking Diabetes
của Gary Taubes • 2024
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
4.17
500+
Rethinking Diabetes Tóm tắt
Rethinking Diabetes
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
của Gary Taubes 2024 498 trang
4.17
500+ đánh giá
Forks Over Knives
của Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
7.000+
Forks Over Knives Tóm tắt
Forks Over Knives
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
của Gene Stone 2011 214 trang
4.08
7.000+ đánh giá
I Can Make You Thin
của Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2.000+
I Can Make You Thin Tóm tắt
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
của Paul McKenna 2005 176 trang
3.65
2.000+ đánh giá
This Is Vegan Propaganda
của Ed Winters • 2022
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
4.61
5.000+
This Is Vegan Propaganda Tóm tắt
This Is Vegan Propaganda
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
của Ed Winters 2022 320 trang
4.61
5.000+ đánh giá
The Daniel Plan
của Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4.000+
The Daniel Plan Tóm tắt
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
của Rick Warren 2013 352 trang
3.97
4.000+ đánh giá
The Second Chance Convenience Store
của Ho-yeon Kim • 2021
A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.
3.91
19.000+
The Second Chance Convenience Store Tóm tắt
The Second Chance Convenience Store
A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.
của Ho-yeon Kim 2021 208 trang
3.91
19.000+ đánh giá
Never Binge Again™
của Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7.000+
Never Binge Again™ Tóm tắt
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
của Glenn Livingston 2015 160 trang
3.31
7.000+ đánh giá
Thanks a Thousand
của A.J. Jacobs • 2018
He traveled the world to thank the thousand strangers behind his single cup of morning coffee.
3.73
3.000+
Thanks a Thousand Tóm tắt
Thanks a Thousand
He traveled the world to thank the thousand strangers behind his single cup of morning coffee.
của A.J. Jacobs 2018 160 trang
3.73
3.000+ đánh giá
Down and Out in Paris and London
của George Orwell • 1933
Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.
4.09
100.000+
Down and Out in Paris and London Tóm tắt
Down and Out in Paris and London
Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.
của George Orwell 1933 213 trang
4.09
100.000+ đánh giá
Protein Power
của Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1.000+
Protein Power Tóm tắt
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
của Michael R. Eades 1996 448 trang
3.89
1.000+ đánh giá
Pumpkin Spice & Everything Nice
của Katie Cicatelli-Kuc • 2024
To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.
2.99
18.000+
Pumpkin Spice & Everything Nice Tóm tắt
Pumpkin Spice & Everything Nice
To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.
của Katie Cicatelli-Kuc 2024 336 trang
2.99
18.000+ đánh giá
The Omnivore's Dilemma
của Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
3.000+
The Omnivore's Dilemma Tóm tắt
The Omnivore's Dilemma
Most of what you eat begins as corn, and the price tag hides the real cost.
của Richie Chevat 2015 352 trang
4.03
3.000+ đánh giá
The Path to Longevity
của Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Tóm tắt
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
của Luigi Fontana 2020 318 trang
4.07
119 đánh giá
Metabolism Revolution
của Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
Metabolism Revolution Tóm tắt
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
của Haylie Pomroy 2018 347 trang
3.59
226 đánh giá
8 Keys to Recovery from an Eating Disorder
của Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
8 Keys to Recovery from an Eating Disorder Tóm tắt
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
của Carolyn Costin 2011 296 trang
4.29
500+ đánh giá
Diet for a New America
của John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3.000+
Diet for a New America Tóm tắt
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
của John Robbins 1987 464 trang
4.19
3.000+ đánh giá
Savor
của Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4.000+
Savor Tóm tắt
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
của Thich Nhat Hanh 2010 304 trang
3.60
4.000+ đánh giá
No Impact Man
của Colin Beavan • 2009
90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.
3.78
5.000+
No Impact Man Tóm tắt
No Impact Man
90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.
của Colin Beavan 2009 288 trang
3.78
5.000+ đánh giá
The Dorito Effect
của Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9.000+
The Dorito Effect Tóm tắt
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
của Mark Schatzker 2015
4.01
9.000+ đánh giá
The Abs Diet
của Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1.000+
The Abs Diet Tóm tắt
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
của Ted Spiker 2004 304 trang
3.83
1.000+ đánh giá
Sweet Bean Paste
của Durian Sukegawa • 2017
His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.
4.05
83.000+
Sweet Bean Paste Tóm tắt
Sweet Bean Paste
His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.
của Durian Sukegawa 2017 224 trang
4.05
83.000+ đánh giá
The Paleo Diet Revised
của Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4.000+
The Paleo Diet Revised Tóm tắt
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
của Loren Cordain 2001 288 trang
3.72
4.000+ đánh giá
The Keto Reset Diet
của Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2.000+
The Keto Reset Diet Tóm tắt
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
của Mark Sisson 2017 350 trang
3.88
2.000+ đánh giá
Eat Fat, Get Thin
của Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Eat Fat, Get Thin Tóm tắt
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
của Mark Hyman 2016 350 trang
3.91
3.000+ đánh giá
Rewire Your Brain 2.0
của John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
Rewire Your Brain 2.0 Tóm tắt
Rewire Your Brain 2.0
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
của John B. Arden 2023 304 trang
3.89
63 đánh giá
Eating on the Wild Side
của Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
3.000+
Eating on the Wild Side Tóm tắt
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
của Jo Robinson 2013 416 trang
4.19
3.000+ đánh giá
Simple & Safe Baby-Led Weaning
của Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2.000+
Simple & Safe Baby-Led Weaning Tóm tắt
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
của Malina Linkas Malkani 2020 149 trang
4.09
2.000+ đánh giá
There Is a Cure for Diabetes
của Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Tóm tắt
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
của Gabriel Cousens 2008 472 trang
4.03
174 đánh giá
The Engine 2 Diet
của Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4.000+
The Engine 2 Diet Tóm tắt
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
của Rip Esselstyn 2009 288 trang
4.05
4.000+ đánh giá
Eat a Peach
của David Chang • 2020
A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.
3.88
28.000+
Eat a Peach Tóm tắt
Eat a Peach
A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.
của David Chang 2020 304 trang
3.88
28.000+ đánh giá
Drop Acid
của David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1.000+
Drop Acid Tóm tắt
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
của David Perlmutter MD 2022 337 trang
4.01
1.000+ đánh giá
Clean
của Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
Clean Tóm tắt
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
của Alejandro Junger 2009 336 trang
3.88
5.000+ đánh giá
How Not To Diet
của Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8.000+
How Not To Diet Tóm tắt
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
của Michael Greger 2019 608 trang
4.42
8.000+ đánh giá
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