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SoBrief

Ẩm thực Tóm tắt sách

Clean
của Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
Clean Tóm tắt
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
của Alejandro Junger 2009 336 trang
3.88
5.000+ đánh giá
Everything Fat Loss
của Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
Everything Fat Loss Tóm tắt
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
của Ben Carpenter 2023 448 trang
4.54
500+ đánh giá
Coffee Life in Japan (Volume 36)
của Merry White • 2012
A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.
3.72
137
Coffee Life in Japan (Volume 36) Tóm tắt
Coffee Life in Japan (Volume 36)
A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.
của Merry White 2012 240 trang
3.72
137 đánh giá
Take This Bread
của Sara Miles • 2007
An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.
4.00
5.000+
Take This Bread Tóm tắt
Take This Bread
An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.
của Sara Miles 2007 297 trang
4.00
5.000+ đánh giá
Two Meals a Day
của Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
Two Meals a Day Tóm tắt
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
của Mark Sisson 2021 305 trang
3.82
411 đánh giá
Tomatoland
của Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
4.000+
Tomatoland Tóm tắt
Tomatoland
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
của Barry Estabrook 2011 240 trang
3.96
4.000+ đánh giá
Love Your Gut
của Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
Love Your Gut Tóm tắt
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
của Megan Rossi 2021 320 trang
4.06
500+ đánh giá
The Cortisol Connection
của Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
The Cortisol Connection Tóm tắt
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
của Shawn Talbott 2002 265 trang
3.76
278 đánh giá
Fatal Conveniences
của Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1.000+
Fatal Conveniences Tóm tắt
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
của Darin Olien 2023 304 trang
3.74
1.000+ đánh giá
The Genius Life
của Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1.000+
The Genius Life Tóm tắt
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
của Max Lugavere 2020 288 trang
4.18
1.000+ đánh giá
Eat Dirt
của Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5.000+
Eat Dirt Tóm tắt
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
của Josh Axe 2016 352 trang
4.03
5.000+ đánh giá
The Blood Sugar Solution 10-Day Detox Diet Cookbook
của Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Tóm tắt
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
của Mark Hyman 2015 320 trang
4.00
330 đánh giá
Midnight at the Blackbird Café
của Heather Webber • 2019
Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.
4.04
64.000+
Midnight at the Blackbird Café Tóm tắt
Midnight at the Blackbird Café
Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.
của Heather Webber 2019 336 trang
4.04
64.000+ đánh giá
The Clever Guts Diet
của Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5.000+
The Clever Guts Diet Tóm tắt
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
của Michael Mosley 2017 275 trang
3.98
5.000+ đánh giá
21-Day Weight Loss Kickstart
của Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
21-Day Weight Loss Kickstart Tóm tắt
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
của Neal D. Barnard 2011 368 trang
3.94
500+ đánh giá
The Proof is in the Plants
của Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1.000+
The Proof is in the Plants Tóm tắt
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
của Simon Hill 2021 416 trang
4.56
1.000+ đánh giá
The Longevity Code
của Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code Tóm tắt
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
của Kris Verburgh 2018 320 trang
3.86
456 đánh giá
Sugar Crush
của Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1.000+
Sugar Crush Tóm tắt
Sugar Crush
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
của Richard P. Jacoby 2015 256 trang
3.77
1.000+ đánh giá
The Longevity Solution
của James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
The Longevity Solution Tóm tắt
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
của James DiNicolantonio 2019 304 trang
3.96
500+ đánh giá
Big Brother
của Lionel Shriver • 2013
A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.
3.47
14.000+
Big Brother Tóm tắt
Big Brother
A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.
của Lionel Shriver 2013 384 trang
3.47
14.000+ đánh giá
The Food Revolution
của John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3.000+
The Food Revolution Tóm tắt
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
của John Robbins 2001 453 trang
4.28
3.000+ đánh giá
The Sustainable(ish) Living Guide
của Jen Gale • 2020
Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.
4.08
500+
The Sustainable(ish) Living Guide Tóm tắt
The Sustainable(ish) Living Guide
Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.
của Jen Gale 2020 379 trang
4.08
500+ đánh giá
Life Hacks
của Dan Marshall • 2014
A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.
3.37
195
Life Hacks Tóm tắt
Life Hacks
A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.
của Dan Marshall 2014 176 trang
3.37
195 đánh giá
Food Chaining
của Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
3.97
262
Food Chaining Tóm tắt
Food Chaining
Your child's picky eating has a fix, and it starts with the foods they already love.
của Cheri Fraker 2007 417 trang
3.97
262 đánh giá
Great Indian Diet
của Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
Great Indian Diet Tóm tắt
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
của Shilpa Shetty Kundra 2015 216 trang
3.64
500+ đánh giá
Julie and Julia
của Julie Powell • 2005
A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.
3.71
100.000+
Julie and Julia Tóm tắt
Julie and Julia
A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.
của Julie Powell 2005 310 trang
3.71
100.000+ đánh giá
How to Create a Vegan World
của Tobias Leenaert • 2017
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
4.36
1.000+
How to Create a Vegan World Tóm tắt
How to Create a Vegan World
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
của Tobias Leenaert 2017 209 trang
4.36
1.000+ đánh giá
Women & The Weight Loss Tamasha
của Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
1.000+
Women & The Weight Loss Tamasha Tóm tắt
Women & The Weight Loss Tamasha
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
của Rujuta Diwekar 2011 420 trang
4.02
1.000+ đánh giá
I Quit Sugar
của Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
2.000+
I Quit Sugar Tóm tắt
I Quit Sugar
Why fructose is the problem and an 8-week plan that resets your appetite.
của Sarah Wilson 2012 224 trang
3.56
2.000+ đánh giá
The Last Diet
của Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
The Last Diet Tóm tắt
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
của Shahroo Izadi 2020
4.23
500+ đánh giá
Drawdown
của Paul Hawken • 2017
100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.
4.40
4.000+
Drawdown Tóm tắt
Drawdown
100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.
của Paul Hawken 2017 240 trang
4.40
4.000+ đánh giá
The Resistance Training Revolution
của Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1.000+
The Resistance Training Revolution Tóm tắt
The Resistance Training Revolution
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
của Sal Di Stefano 2021 304 trang
4.2
1.000+ đánh giá
The Compass of Pleasure
của David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
5.000+
The Compass of Pleasure Tóm tắt
The Compass of Pleasure
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
của David J. Linden 2010 240 trang
3.89
5.000+ đánh giá
Chris Beat Cancer
của Chris Wark • 2018
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
4.46
1.000+
Chris Beat Cancer Tóm tắt
Chris Beat Cancer
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
của Chris Wark 2018 312 trang
4.46
1.000+ đánh giá
Quench
của Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
500+
Quench Tóm tắt
Quench
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
của Dana G. Cohen 2018 304 trang
3.72
500+ đánh giá
The Immune System Recovery Plan
của Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1.000+
The Immune System Recovery Plan Tóm tắt
The Immune System Recovery Plan
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
của Susan Blum 2013 384 trang
4.02
1.000+ đánh giá
The Thyroid Reset Diet
của Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
The Thyroid Reset Diet Tóm tắt
The Thyroid Reset Diet
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
của Alan Christianson 2021 288 trang
3.69
273 đánh giá
The Organic Farmer's Business Handbook
của Richard Wiswall • 2009
The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.
4.08
157
The Organic Farmer's Business Handbook Tóm tắt
The Organic Farmer's Business Handbook
The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.
của Richard Wiswall 2009 224 trang
4.08
157 đánh giá
Sous Chef
của Michael Gibney • 2014
From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.
3.64
7.000+
Sous Chef Tóm tắt
Sous Chef
From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.
của Michael Gibney 2014 240 trang
3.64
7.000+ đánh giá
The Blood Sugar Solution 10-Day Detox Diet
của Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3.000+
The Blood Sugar Solution 10-Day Detox Diet Tóm tắt
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
của Mark Hyman 2014 352 trang
3.81
3.000+ đánh giá
Keto Meal Prep
của Liz Williams • 2018
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
3.81
170
Keto Meal Prep Tóm tắt
Keto Meal Prep
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
của Liz Williams 2018 164 trang
3.81
170 đánh giá
Farmacology
của Daphne Miller • 2013
How farms taught a physician to rethink health, from the soil up.
4.28
1.000+
Farmacology Tóm tắt
Farmacology
How farms taught a physician to rethink health, from the soil up.
của Daphne Miller 2013 304 trang
4.28
1.000+ đánh giá
Pour Me, A Life
của A.A. Gill • 2014
Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.
4.08
2.000+
Pour Me, A Life Tóm tắt
Pour Me, A Life
Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.
của A.A. Gill 2014 288 trang
4.08
2.000+ đánh giá
Breaking Up With Sugar
của Molly Carmel • 2019
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
3.38
500+
Breaking Up With Sugar Tóm tắt
Breaking Up With Sugar
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
của Molly Carmel 2019 288 trang
3.38
500+ đánh giá
Whole
của T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
6.000+
Whole Tóm tắt
Whole
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
của T. Colin Campbell 2013 352 trang
3.90
6.000+ đánh giá
The Soil Will Save Us
của Kristin Ohlson • 2014
Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.
4.14
1.000+
The Soil Will Save Us Tóm tắt
The Soil Will Save Us
Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.
của Kristin Ohlson 2014 242 trang
4.14
1.000+ đánh giá
Feeding You Lies
của Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1.000+
Feeding You Lies Tóm tắt
Feeding You Lies
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
của Vani Hari 2019 328 trang
4.15
1.000+ đánh giá
Pastoral Song
của James Rebanks • 2020
The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.
4.42
8.000+
Pastoral Song Tóm tắt
Pastoral Song
The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.
của James Rebanks 2020 304 trang
4.42
8.000+ đánh giá
If Your Mouth Could Talk
của Kami Hoss • 2022
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
4.01
130
If Your Mouth Could Talk Tóm tắt
If Your Mouth Could Talk
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
của Kami Hoss 2022 256 trang
4.01
130 đánh giá
How We Eat
của Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
How We Eat Tóm tắt
How We Eat
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
của Paco Underhill 2022 248 trang
3.50
459 đánh giá
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