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SoBrief

Ẩm thực Tóm tắt sách

Potatoes Not Prozac
của Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1.000+
Potatoes Not Prozac Tóm tắt
Potatoes Not Prozac
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
của Kathleen DesMaisons 1998 272 trang
3.74
1.000+ đánh giá
Nutrivore
của Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
500+
Nutrivore Tóm tắt
Nutrivore
You are undernourished, not overfed. Fix it by eating more variety, not less food.
của Sarah Ballantyne 2024 400 trang
4.08
500+ đánh giá
Bright Line Eating
của Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4.000+
Bright Line Eating Tóm tắt
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
của Susan Peirce Thompson 2017 320 trang
3.88
4.000+ đánh giá
How Pleasure Works
của Paul Bloom • 2010
You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.
3.71
3.000+
How Pleasure Works Tóm tắt
How Pleasure Works
You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.
của Paul Bloom 2010 302 trang
3.71
3.000+ đánh giá
The Flavour Thesaurus
của Niki Segnit • 2010
Pair what you have into something new: a flavor map that replaces recipes with relationships.
4.26
3.000+
The Flavour Thesaurus Tóm tắt
The Flavour Thesaurus
Pair what you have into something new: a flavor map that replaces recipes with relationships.
của Niki Segnit 2010 400 trang
4.26
3.000+ đánh giá
Eat Smarter
của Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2.000+
Eat Smarter Tóm tắt
Eat Smarter
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
của Shawn Stevenson 2020 432 trang
4.25
2.000+ đánh giá
The Fast Metabolism Diet
của Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4.000+
The Fast Metabolism Diet Tóm tắt
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
của Haylie Pomroy 2013 256 trang
3.82
4.000+ đánh giá
What Would Jesus Eat?
của Don Colbert • 2000
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
4.05
383
What Would Jesus Eat? Tóm tắt
What Would Jesus Eat?
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
của Don Colbert 2000 235 trang
4.05
383 đánh giá
Keys to Good Cooking
của Harold McGee • 2009
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
4.08
500+
Keys to Good Cooking Tóm tắt
Keys to Good Cooking
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
của Harold McGee 2009 553 trang
4.08
500+ đánh giá
Health At Every Size
của Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6.000+
Health At Every Size Tóm tắt
Health At Every Size
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
của Linda Bacon 2008 374 trang
4.18
6.000+ đánh giá
Why We Get Fat
của Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
22.000+
Why We Get Fat Tóm tắt
Why We Get Fat
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
của Gary Taubes 2010 288 trang
4.03
22.000+ đánh giá
Healthy Gut, Healthy You
của Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
500+
Healthy Gut, Healthy You Tóm tắt
Healthy Gut, Healthy You
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
của Michael Ruscio 2018 625 trang
4.12
500+ đánh giá
Japonisme
của Erin Niimi Longhurst • 2018
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
3.74
2.000+
Japonisme Tóm tắt
Japonisme
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
của Erin Niimi Longhurst 2018 293 trang
3.74
2.000+ đánh giá
Fat Chance
của Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6.000+
Fat Chance Tóm tắt
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
của Robert H. Lustig 2012 336 trang
4.18
6.000+ đánh giá
Peak
của Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
500+
Peak Tóm tắt
Peak
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
của Marc Bubbs 2019 384 trang
4.15
500+ đánh giá
The Way of Herbs
của Michael Tierra • 1980
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
4.28
500+
The Way of Herbs Tóm tắt
The Way of Herbs
Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.
của Michael Tierra 1980 416 trang
4.28
500+ đánh giá
Mindless Eating
của Brian Wansink • 2006
Your plate and your friends decide how much you eat. The fix is not a diet.
3.93
12.000+
Mindless Eating Tóm tắt
Mindless Eating
Your plate and your friends decide how much you eat. The fix is not a diet.
của Brian Wansink 2006 276 trang
3.93
12.000+ đánh giá
End Your Carb Confusion
của Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
500+
End Your Carb Confusion Tóm tắt
End Your Carb Confusion
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
của Eric C. Westman 2020 240 trang
4.44
500+ đánh giá
Healing Spices
của Bharat B. Aggarwal • 2011
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
4.39
493
Healing Spices Tóm tắt
Healing Spices
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
của Bharat B. Aggarwal 2011 336 trang
4.39
493 đánh giá
The Shredded Chef
của Michael Matthews • 2012
115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.
3.85
1.000+
The Shredded Chef Tóm tắt
The Shredded Chef
115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.
của Michael Matthews 2012 312 trang
3.85
1.000+ đánh giá
How To Eat, Move And Be Healthy!
của Paul Chek • 2004
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
4.29
500+
How To Eat, Move And Be Healthy! Tóm tắt
How To Eat, Move And Be Healthy!
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
của Paul Chek 2004 255 trang
4.29
500+ đánh giá
Fast Carbs, Slow Carbs
của David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
Fast Carbs, Slow Carbs Tóm tắt
Fast Carbs, Slow Carbs
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
của David A. Kessler 2020 224 trang
3.94
367 đánh giá
The Body Book
của Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8.000+
The Body Book Tóm tắt
The Body Book
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
của Cameron Díaz 2013 288 trang
3.75
8.000+ đánh giá
Unlocking the Keto Code
của Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
Unlocking the Keto Code Tóm tắt
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
của Steven R. Gundry 2022 272 trang
3.92
500+ đánh giá
The Omnivore's Dilemma
của Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
200.000+
The Omnivore's Dilemma Tóm tắt
The Omnivore's Dilemma
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
của Michael Pollan 2006 460 trang
4.19
200.000+ đánh giá
What Are You Hungry For?
của Deepak Chopra • 2013
Most weight loss fails because it treats the body, not the story the mind is telling.
3.73
2.000+
What Are You Hungry For? Tóm tắt
What Are You Hungry For?
Most weight loss fails because it treats the body, not the story the mind is telling.
của Deepak Chopra 2013 304 trang
3.73
2.000+ đánh giá
Back to Basics
của Abigail R. Gehring • 2007
Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.
4.20
2.000+
Back to Basics Tóm tắt
Back to Basics
Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.
của Abigail R. Gehring 2007 464 trang
4.20
2.000+ đánh giá
The Case for Keto
của Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2.000+
The Case for Keto Tóm tắt
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
của Gary Taubes 2020 304 trang
4.27
2.000+ đánh giá
Bringing Up Bébé
của Pamela Druckerman • 2012
French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.
4.02
79.000+
Bringing Up Bébé Tóm tắt
Bringing Up Bébé
French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.
của Pamela Druckerman 2012 284 trang
4.02
79.000+ đánh giá
Your Body in Balance
của Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1.000+
Your Body in Balance Tóm tắt
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
của Neal D. Barnard 2020 352 trang
3.99
1.000+ đánh giá
French Women Don't Get Fat
của Mireille Guiliano • 2004
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
3.56
19.000+
French Women Don't Get Fat Tóm tắt
French Women Don't Get Fat
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
của Mireille Guiliano 2004 304 trang
3.56
19.000+ đánh giá
The Circadian Diabetes Code
của Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
The Circadian Diabetes Code Tóm tắt
The Circadian Diabetes Code
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
của Satchin Panda 2021 303 trang
4.14
299 đánh giá
Eat to Beat Your Diet
của William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1.000+
Eat to Beat Your Diet Tóm tắt
Eat to Beat Your Diet
Your body has fat that burns fat. The foods and fasting windows that turn it on.
của William W. Li 2023 577 trang
3.99
1.000+ đánh giá
Drunk
của Edward Slingerland • 2021
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
3.81
3.000+
Drunk Tóm tắt
Drunk
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
của Edward Slingerland 2021 369 trang
3.81
3.000+ đánh giá
Life Without Bread
của Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
Life Without Bread Tóm tắt
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
của Christian B. Allan 2000 256 trang
3.99
214 đánh giá
The Way We Eat
của Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4.000+
The Way We Eat Tóm tắt
The Way We Eat
What three American meals reveal about the hidden moral cost of your dinner.
của Peter Singer 2006 328 trang
4.09
4.000+ đánh giá
The Modern Herbal Dispensatory
của Thomas Easley • 2016
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
4.54
500+
The Modern Herbal Dispensatory Tóm tắt
The Modern Herbal Dispensatory
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
của Thomas Easley 2016 376 trang
4.54
500+ đánh giá
Brain-Powered Weight Loss
của Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
Brain-Powered Weight Loss Tóm tắt
Brain-Powered Weight Loss
Eleven steps to end overeating by rewiring your mind, not by banning anything.
của Eliza Kingsford 2017 232 trang
4.13
199 đánh giá
The Complete Anti-Inflammatory Diet for Beginners
của Dorothy Calimeris • 2017
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
3.86
1.000+
The Complete Anti-Inflammatory Diet for Beginners Tóm tắt
The Complete Anti-Inflammatory Diet for Beginners
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
của Dorothy Calimeris 2017 266 trang
3.86
1.000+ đánh giá
The Unsettling of America
của Wendell Berry • 1977
America's farming crisis is really a crisis of character. The soil tells the story.
4.33
6.000+
The Unsettling of America Tóm tắt
The Unsettling of America
America's farming crisis is really a crisis of character. The soil tells the story.
của Wendell Berry 1977 246 trang
4.33
6.000+ đánh giá
The Microbiome Diet
của Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
500+
The Microbiome Diet Tóm tắt
The Microbiome Diet
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
của Raphael Kellman 2014 352 trang
3.79
500+ đánh giá
The Daniel Plan Jumpstart Guide
của Rick Warren • 2014
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
4.03
212
The Daniel Plan Jumpstart Guide Tóm tắt
The Daniel Plan Jumpstart Guide
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
của Rick Warren 2014 128 trang
4.03
212 đánh giá
Eating in the Light of the Moon
của Anita Johnston • 1999
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
4.15
3.000+
Eating in the Light of the Moon Tóm tắt
Eating in the Light of the Moon
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
của Anita Johnston 1999 230 trang
4.15
3.000+ đánh giá
Anti-Diet
của Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8.000+
Anti-Diet Tóm tắt
Anti-Diet
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
của Christy Harrison 2019 337 trang
4.26
8.000+ đánh giá
Wheat Belly Total Health
của William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
500+
Wheat Belly Total Health Tóm tắt
Wheat Belly Total Health
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
của William Davis 2014 418 trang
4.04
500+ đánh giá
Freedom Farmers
của Monica M. White • 2018
How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.
4.36
404
Freedom Farmers Tóm tắt
Freedom Farmers
How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.
của Monica M. White 2018 189 trang
4.36
404 đánh giá
The Essential Guide to Intermittent Fasting for Women
của Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1.000+
The Essential Guide to Intermittent Fasting for Women Tóm tắt
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
của Megan Ramos 2023 272 trang
4.23
1.000+ đánh giá
French Kids Eat Everything ( And Yours Can, Too )
của Karen Le Billon • 2012
Picky eaters become adventurous in France. The rules any family can steal, no passport required.
3.94
10.000+
French Kids Eat Everything ( And Yours Can, Too ) Tóm tắt
French Kids Eat Everything ( And Yours Can, Too )
Picky eaters become adventurous in France. The rules any family can steal, no passport required.
của Karen Le Billon 2012 320 trang
3.94
10.000+ đánh giá
The Dental Diet
của Steven Lin • 2018
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
4.17
500+
The Dental Diet Tóm tắt
The Dental Diet
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
của Steven Lin 2018 344 trang
4.17
500+ đánh giá
Primal Endurance
của Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
500+
Primal Endurance Tóm tắt
Primal Endurance
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
của Mark Sisson 2016 380 trang
4.01
500+ đánh giá
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