EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Ẩm thực Tóm tắt sách

Food Fix
của Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2.000+
Food Fix Tóm tắt
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
của Mark Hyman 2020 400 trang
4.07
2.000+ đánh giá
The Body Reset Diet
của Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
500+
The Body Reset Diet Tóm tắt
The Body Reset Diet
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
của Harley Pasternak 2013 290 trang
3.78
500+ đánh giá
Younger Skin Starts in the Gut
của Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
Younger Skin Starts in the Gut Tóm tắt
Younger Skin Starts in the Gut
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
của Nigma Talib 2016 264 trang
4.23
210 đánh giá
The Financial Diet
của Chelsea Fagan • 2018
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
3.44
5.000+
The Financial Diet Tóm tắt
The Financial Diet
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
của Chelsea Fagan 2018 208 trang
3.44
5.000+ đánh giá
Totally and Completely Fine
của Elissa Sussman • 2025
On her famous brother's film set, a Montana widow falls for his magnetic younger costar.
3.54
9.000+
Totally and Completely Fine Tóm tắt
Totally and Completely Fine
On her famous brother's film set, a Montana widow falls for his magnetic younger costar.
của Elissa Sussman 2025 427 trang
3.54
9.000+ đánh giá
The Case Against Sugar
của Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11.000+
The Case Against Sugar Tóm tắt
The Case Against Sugar
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
của Gary Taubes 2016 384 trang
3.84
11.000+ đánh giá
Clean Meat
của Paul Shapiro • 2018
Meat can now be grown from cells, no animal required. The final hurdle is cost.
4.04
500+
Clean Meat Tóm tắt
Clean Meat
Meat can now be grown from cells, no animal required. The final hurdle is cost.
của Paul Shapiro 2018 272 trang
4.04
500+ đánh giá
McDonald's
của John F. Love • 1986
The world's most famous restaurant chain is really a real estate company that perfected franchising.
4.13
1.000+
McDonald's Tóm tắt
McDonald's
The world's most famous restaurant chain is really a real estate company that perfected franchising.
của John F. Love 1986 486 trang
4.13
1.000+ đánh giá
Follow Your Gut
của Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1.000+
Follow Your Gut Tóm tắt
Follow Your Gut
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
của Rob Knight 2015 128 trang
3.82
1.000+ đánh giá
The Burn
của Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
The Burn Tóm tắt
The Burn
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
của Haylie Pomroy 2014 304 trang
3.77
435 đánh giá
The 40-Day Sugar Fast
của Wendy Speake • 2019
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
4.39
3.000+
The 40-Day Sugar Fast Tóm tắt
The 40-Day Sugar Fast
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
của Wendy Speake 2019 222 trang
4.39
3.000+ đánh giá
The Virgin Diet
của J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
1.000+
The Virgin Diet Tóm tắt
The Virgin Diet
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
của J.J. Virgin 2012 306 trang
3.73
1.000+ đánh giá
Keto for Cancer
của Miriam Kalamian • 2017
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
4.20
198
Keto for Cancer Tóm tắt
Keto for Cancer
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
của Miriam Kalamian 2017 400 trang
4.20
198 đánh giá
12 Steps to Raw Foods
của Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
500+
12 Steps to Raw Foods Tóm tắt
12 Steps to Raw Foods
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
của Victoria Boutenko 2000 288 trang
3.88
500+ đánh giá
Small Town Swoon
của Melanie Harlow • 2024
To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.
4.15
17.000+
Small Town Swoon Tóm tắt
Small Town Swoon
To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.
của Melanie Harlow 2024 376 trang
4.15
17.000+ đánh giá
The Autoimmune Solution
của Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
2.000+
The Autoimmune Solution Tóm tắt
The Autoimmune Solution
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
của Amy Myers 2015 400 trang
3.82
2.000+ đánh giá
Gut Health Hacks
của Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
500+
Gut Health Hacks Tóm tắt
Gut Health Hacks
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
của Lindsay Boyers 2021 224 trang
3.85
500+ đánh giá
Wheat Belly
của William Davis • 2011
Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.
3.73
31.000+
Wheat Belly Tóm tắt
Wheat Belly
Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.
của William Davis 2011 292 trang
3.73
31.000+ đánh giá
Cách Nấu Mọi Thứ
của Mark Bittman • 1998
Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.
4.00
100.000+
Cách Nấu Mọi Thứ Tóm tắt
Cách Nấu Mọi Thứ
Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.
của Mark Bittman 1998 960 trang
4.00
100.000+ đánh giá
Skin Cleanse
của Adina Grigore • 2015
How to fix your skin with food, kitchen ingredients, and almost no products at all.
3.85
1.000+
Skin Cleanse Tóm tắt
Skin Cleanse
How to fix your skin with food, kitchen ingredients, and almost no products at all.
của Adina Grigore 2015 256 trang
3.85
1.000+ đánh giá
Breaking the Food Seduction
của Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
500+
Breaking the Food Seduction Tóm tắt
Breaking the Food Seduction
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
của Neal D. Barnard 2003 320 trang
4.04
500+ đánh giá
The Microbiome Solution
của Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1.000+
The Microbiome Solution Tóm tắt
The Microbiome Solution
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
của Robynne Chutkan MD 2015 304 trang
4.00
1.000+ đánh giá
Lagom
của Linnea Dunne • 2017
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
3.59
6.000+
Lagom Tóm tắt
Lagom
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
của Linnea Dunne 2017 160 trang
3.59
6.000+ đánh giá
We Are the Weather
của Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17.000+
We Are the Weather Tóm tắt
We Are the Weather
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
của Jonathan Safran Foer 2019 288 trang
3.69
17.000+ đánh giá
Sexy by Nature
của Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
Sexy by Nature Tóm tắt
Sexy by Nature
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
của Stefani Ruper 2014 336 trang
3.85
235 đánh giá
The F*ck It Diet
của Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9.000+
The F*ck It Diet Tóm tắt
The F*ck It Diet
Your body fights every diet like a famine. The way off is unconditional permission to eat.
của Caroline Dooner 2019 304 trang
4.02
9.000+ đánh giá
Diet, Drugs, and Dopamine
của David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
500+
Diet, Drugs, and Dopamine Tóm tắt
Diet, Drugs, and Dopamine
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
của David A. Kessler 2025 400 trang
3.77
500+ đánh giá
The Sourdough School
của Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
500+
The Sourdough School Tóm tắt
The Sourdough School
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
của Vanessa Kimbell 2018 206 trang
4.13
500+ đánh giá
Traditional Foods Are Your Best Medicine
của Ronald F. Schmid N.D. • 1987
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
4.20
119
Traditional Foods Are Your Best Medicine Tóm tắt
Traditional Foods Are Your Best Medicine
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
của Ronald F. Schmid N.D. 1987 288 trang
4.20
119 đánh giá
In Your Dreams
của Sarah Adams • 2025
A struggling chef takes over a restaurant her brother's best friend invented during one phone call.
3.98
89.000+
In Your Dreams Tóm tắt
In Your Dreams
A struggling chef takes over a restaurant her brother's best friend invented during one phone call.
của Sarah Adams 2025 358 trang
3.98
89.000+ đánh giá
Gut and Physiology Syndrome
của Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
Gut and Physiology Syndrome Tóm tắt
Gut and Physiology Syndrome
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
của Natasha Campbell-McBride 2020 526 trang
4.49
242 đánh giá
What I Ate in One Year
của Stanley Tucci • 2024
Roman pastas, on-set lunches, and the table where a year of love and loss gets served.
3.81
26.000+
What I Ate in One Year Tóm tắt
What I Ate in One Year
Roman pastas, on-set lunches, and the table where a year of love and loss gets served.
của Stanley Tucci 2024 350 trang
3.81
26.000+ đánh giá
New Atkins for a New You
của Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2.000+
New Atkins for a New You Tóm tắt
New Atkins for a New You
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
của Eric C. Westman 2010 352 trang
3.79
2.000+ đánh giá
Lies My Doctor Told Me
của Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
Lies My Doctor Told Me Tóm tắt
Lies My Doctor Told Me
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
của Harmony Clearwater Grace 2015 66 trang
4.29
168 đánh giá
The End of Animal Farming
của Jacy Reese Anthis • 2018
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
4.07
500+
The End of Animal Farming Tóm tắt
The End of Animal Farming
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
của Jacy Reese Anthis 2018 232 trang
4.07
500+ đánh giá
The Paleo Approach
của Sarah Ballantyne • 2013
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
4.29
2.000+
The Paleo Approach Tóm tắt
The Paleo Approach
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
của Sarah Ballantyne 2013 432 trang
4.29
2.000+ đánh giá
Keto-Adapted
của Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
Keto-Adapted Tóm tắt
Keto-Adapted
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
của Maria Emmerich 2013 279 trang
4.07
461 đánh giá
Thailand - Culture Smart!
của Roger Jones • 2003
Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.
3.91
287
Thailand - Culture Smart! Tóm tắt
Thailand - Culture Smart!
Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.
của Roger Jones 2003 168 trang
3.91
287 đánh giá
Brain Changer
của Felice Jacka • 2019
The scientist who proved diet treats depression explains what to eat and why it works.
3.93
353
Brain Changer Tóm tắt
Brain Changer
The scientist who proved diet treats depression explains what to eat and why it works.
của Felice Jacka 2019 336 trang
3.93
353 đánh giá
The Blue Zones Solution
của Dan Buettner • 2014
Five places where people routinely reach 100. The foods, habits, and relationships behind it.
3.98
4.000+
The Blue Zones Solution Tóm tắt
The Blue Zones Solution
Five places where people routinely reach 100. The foods, habits, and relationships behind it.
của Dan Buettner 2014 320 trang
3.98
4.000+ đánh giá
Animal, Vegetable, Junk
của Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
3.000+
Animal, Vegetable, Junk Tóm tắt
Animal, Vegetable, Junk
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
của Mark Bittman 2021 384 trang
3.90
3.000+ đánh giá
The New Organic Grower
của Eliot Coleman • 1989
How to make a living from five acres by farming with nature, not against it.
4.41
1.000+
The New Organic Grower Tóm tắt
The New Organic Grower
How to make a living from five acres by farming with nature, not against it.
của Eliot Coleman 1989 340 trang
4.41
1.000+ đánh giá
Should We Eat Meat?
của Vaclav Smil • 2013
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
3.52
500+
Should We Eat Meat? Tóm tắt
Should We Eat Meat?
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
của Vaclav Smil 2013 282 trang
3.52
500+ đánh giá
World Travel
của Anthony Bourdain • 2021
For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.
3.63
13.000+
World Travel Tóm tắt
World Travel
For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.
của Anthony Bourdain 2021 480 trang
3.63
13.000+ đánh giá
The Cholesterol Myths
của Uffe Ravnskov • 2000
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
4.29
184
The Cholesterol Myths Tóm tắt
The Cholesterol Myths
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
của Uffe Ravnskov 2000 297 trang
4.29
184 đánh giá
Animal, Vegetable, Miracle
của Barbara Kingsolver • 2007
One family, one year, one rule: nothing to eat from beyond a hundred miles.
4.05
100.000+
Animal, Vegetable, Miracle Tóm tắt
Animal, Vegetable, Miracle
One family, one year, one rule: nothing to eat from beyond a hundred miles.
của Barbara Kingsolver 2007 400 trang
4.05
100.000+ đánh giá
The Science of Good Cooking
của Cook's Illustrated • 2012
Skip the recipes. Learn why heat, salt, and time actually work.
4.44
3.000+
The Science of Good Cooking Tóm tắt
The Science of Good Cooking
Skip the recipes. Learn why heat, salt, and time actually work.
của Cook's Illustrated 2012 486 trang
4.44
3.000+ đánh giá
5-Factor Fitness
của Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
5-Factor Fitness Tóm tắt
5-Factor Fitness
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
của Harley Pasternak 2004 192 trang
3.70
200 đánh giá
Always Hungry?
của David Ludwig • 2015
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
3.70
3.000+
Always Hungry? Tóm tắt
Always Hungry?
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
của David Ludwig 2015 384 trang
3.70
3.000+ đánh giá
Natural Cures "They" Don't Want You to Know about
của Kevin Trudeau • 2004
Your illness is someone's retirement plan. The low-cost cures they buried.
3.14
1.000+
Natural Cures "They" Don't Want You to Know about Tóm tắt
Natural Cures "They" Don't Want You to Know about
Your illness is someone's retirement plan. The low-cost cures they buried.
của Kevin Trudeau 2004 572 trang
3.14
1.000+ đánh giá
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Hôm nay: Truy cập ngay
Nghe toàn bộ tóm tắt hơn 26.000 cuốn sách. Hơn 12.000 giờ nội dung âm thanh!
Ngày 2: Nhắc nhở dùng thử
Chúng tôi sẽ gửi thông báo khi thời gian dùng thử sắp kết thúc.
Ngày 3: Bắt đầu đăng ký
Bạn sẽ bị tính phí vào Aug 22,
hủy bất cứ lúc nào trước đó.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel