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SoBrief

Ẩm thực Tóm tắt sách

Food
của Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
Food Tóm tắt
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
của Mark Hyman 2018 400 trang
3.99
6.000+ đánh giá
The Energy Paradox
của Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
1.000+
The Energy Paradox Tóm tắt
The Energy Paradox
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
của Steven R. Gundry 2021 331 trang
3.52
1.000+ đánh giá
Not a Diet Book
của James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5.000+
Not a Diet Book Tóm tắt
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
của James Smith 2020 320 trang
4.09
5.000+ đánh giá
Alkalize or Die
của Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
Alkalize or Die Tóm tắt
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
của Theodore A. Baroody 1991 242 trang
3.78
239 đánh giá
The Alpha Lipoic Acid Breakthrough
của Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
The Alpha Lipoic Acid Breakthrough Tóm tắt
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
của Burt Berkson 1998 192 trang
4.14
78 đánh giá
The Art and Science of Low Carbohydrate Performance
của Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1.000+
The Art and Science of Low Carbohydrate Performance Tóm tắt
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
của Jeff S. Volek 2012 174 trang
4.23
1.000+ đánh giá
In Praise of Slowness
của Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6.000+
In Praise of Slowness Tóm tắt
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
của Carl Honoré 2004 321 trang
3.65
6.000+ đánh giá
Food Politics
của Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
Food Politics Tóm tắt
Food Politics
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
của Robert Paarlberg 2010 240 trang
3.49
340 đánh giá
Food Matters
của Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11.000+
Food Matters Tóm tắt
Food Matters
Put plants at the center, meat on the side, and guilt off the table entirely.
của Mark Bittman 2008 336 trang
3.97
11.000+ đánh giá
Life in the Fasting Lane
của Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
Life in the Fasting Lane Tóm tắt
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
của Jason Fung 2020 288 trang
3.89
5.000+ đánh giá
The FastDiet
của Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
The FastDiet Tóm tắt
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
của Michael Mosley 2013 224 trang
3.74
10.000+ đánh giá
Eat to Live
của Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
Eat to Live Tóm tắt
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
của Joel Fuhrman MD 2003 305 trang
4.13
16.000+ đánh giá
The Galveston Diet
của Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7.000+
The Galveston Diet Tóm tắt
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
của Mary Claire Haver 2023 272 trang
3.92
7.000+ đánh giá
Liquid Intelligence
của Dave Arnold • 2014
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
4.50
1.000+
Liquid Intelligence Tóm tắt
Liquid Intelligence
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
của Dave Arnold 2014 416 trang
4.50
1.000+ đánh giá
The Enemy
của Sarah Adams • 2020
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
3.73
51.000+
The Enemy Tóm tắt
The Enemy
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
của Sarah Adams 2020 289 trang
3.73
51.000+ đánh giá
The Art and Science of Low Carbohydrate Living
của Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
The Art and Science of Low Carbohydrate Living Tóm tắt
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
của Jeff S. Volek 2011 316 trang
4.21
2.000+ đánh giá
Easy Way to Quit Sugar Illustrated
của Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated Tóm tắt
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
của Allen Carr 2017 144 trang
3.60
210 đánh giá
Everything I Learned, I Learned in a Chinese Restaurant
của Curtis Chin • 2023
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
3.83
4.000+
Everything I Learned, I Learned in a Chinese Restaurant Tóm tắt
Everything I Learned, I Learned in a Chinese Restaurant
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
của Curtis Chin 2023 291 trang
3.83
4.000+ đánh giá
Brain Food
của Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2.000+
Brain Food Tóm tắt
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
của Lisa Mosconi 2018
3.93
2.000+ đánh giá
You Can Farm
của Joel Salatin • 1998
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
4.31
1.000+
You Can Farm Tóm tắt
You Can Farm
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
của Joel Salatin 1998 480 trang
4.31
1.000+ đánh giá
The Diet Myth
của Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
The Diet Myth Tóm tắt
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
của Tim Spector 2015 320 trang
4.23
4.000+ đánh giá
Yes, Chef
của Marcus Samuelsson • 2012
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
3.86
18.000+
Yes, Chef Tóm tắt
Yes, Chef
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
của Marcus Samuelsson 2012 336 trang
3.86
18.000+ đánh giá
The Longevity Paradox
của Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3.000+
The Longevity Paradox Tóm tắt
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
của Steven R. Gundry 2019 384 trang
3.73
3.000+ đánh giá
Genius Foods
của Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
Genius Foods Tóm tắt
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
của Max Lugavere 2018 400 trang
4.19
7.000+ đánh giá
Clean Cuisine
của Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
Clean Cuisine Tóm tắt
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
của Ivy Ingram Larson 2012 496 trang
3.69
287 đánh giá
The Forever Dog
của Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2.000+
The Forever Dog Tóm tắt
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
của Rodney Habib 2021 464 trang
4.21
2.000+ đánh giá
Don't Lose Your Mind Lose Your Weight
của Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6.000+
Don't Lose Your Mind Lose Your Weight Tóm tắt
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
của Rujuta Diwekar 2009 296 trang
4.17
6.000+ đánh giá
Skinny Bitch
của Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32.000+
Skinny Bitch Tóm tắt
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
của Kim Barnouin 2005 224 trang
3.34
32.000+ đánh giá
The Carnivore Code
của Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2.000+
The Carnivore Code Tóm tắt
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
của Paul Saladino 2020 368 trang
4.17
2.000+ đánh giá
The Beck Diet Solution
của Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1.000+
The Beck Diet Solution Tóm tắt
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
của Judith S. Beck 2007 288 trang
3.90
1.000+ đánh giá
Goodbye Lupus
của Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
Goodbye Lupus Tóm tắt
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
của Brooke Goldner 2015 108 trang
4.19
500+ đánh giá
Dinner With Dr. Reese
của Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
Dinner With Dr. Reese Tóm tắt
Dinner With Dr. Reese
The four foods keeping you sick, and the 100 recipes that replace them.
của Dr. Kevin W. Reese 2023 199 trang
4.36
14 đánh giá
Hashimoto's Protocol
của Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2.000+
Hashimoto's Protocol Tóm tắt
Hashimoto's Protocol
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
của Izabella Wentz 2017 384 trang
4.04
2.000+ đánh giá
Mastering Diabetes
của Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1.000+
Mastering Diabetes Tóm tắt
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
của Cyrus Khambatta 2020 400 trang
4.25
1.000+ đánh giá
Pregnancy Notes
của Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1.000+
Pregnancy Notes Tóm tắt
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
của Rujuta Diwekar 2017 220 trang
4.09
1.000+ đánh giá
The Diabetes Code
của Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
6.000+
The Diabetes Code Tóm tắt
The Diabetes Code
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
của Jason Fung 2018 288 trang
4.48
6.000+ đánh giá
Eat Like a Human
của Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
Eat Like a Human Tóm tắt
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
của Bill Schindler 2021 304 trang
3.86
352 đánh giá
Eat, Drink, and Be Healthy
của Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2.000+
Eat, Drink, and Be Healthy Tóm tắt
Eat, Drink, and Be Healthy
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
của Walter C. Willett 2001 352 trang
4.11
2.000+ đánh giá
The Power of Hormones
của Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
500+
The Power of Hormones Tóm tắt
The Power of Hormones
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
của Max Nieuwdorp 2024 351 trang
3.77
500+ đánh giá
The Diet Compass
của Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
6.000+
The Diet Compass Tóm tắt
The Diet Compass
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
của Bas Kast 2018 318 trang
4.48
6.000+ đánh giá
Why We Love Dogs, Eat Pigs, and Wear Cows
của Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
7.000+
Why We Love Dogs, Eat Pigs, and Wear Cows Tóm tắt
Why We Love Dogs, Eat Pigs, and Wear Cows
A hidden belief system decides which animals you befriend and which you eat.
của Melanie Joy 2009 204 trang
4.09
7.000+ đánh giá
Estrogeneration
của Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
500+
Estrogeneration Tóm tắt
Estrogeneration
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
của Anthony G. Jay 2017 296 trang
4.29
500+ đánh giá
Ratio
của Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7.000+
Ratio Tóm tắt
Ratio
Cooking is built on a handful of ratios. Master them, and cook anything.
của Michael Ruhlman 2009 272 trang
4.09
7.000+ đánh giá
Savor It
của Tarah DeWitt • 2024
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
3.82
45.000+
Savor It Tóm tắt
Savor It
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
của Tarah DeWitt 2024 336 trang
3.82
45.000+ đánh giá
Lies My Doctor Told Me
của Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3.000+
Lies My Doctor Told Me Tóm tắt
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
của Ken D. Berry 2017 198 trang
4.39
3.000+ đánh giá
Fast. Feast. Repeat.
của Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10.000+
Fast. Feast. Repeat. Tóm tắt
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
của Gin Stephens 2020 344 trang
4.30
10.000+ đánh giá
Legends & Lattes
của Travis Baldree • 2022
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
4.03
300.000+
Legends & Lattes Tóm tắt
Legends & Lattes
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
của Travis Baldree 2022 466 trang
4.03
300.000+ đánh giá
The Disease Delusion
của Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
500+
The Disease Delusion Tóm tắt
The Disease Delusion
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
của Jeffrey S. Bland 2014 432 trang
4.19
500+ đánh giá
Keto Diet
của Josh Axe • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
1.000+
Keto Diet Tóm tắt
Keto Diet
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
của Josh Axe 2019 299 trang
3.74
1.000+ đánh giá
Brewing Up a Business
của Sam Calagione • 2005
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
3.78
1.000+
Brewing Up a Business Tóm tắt
Brewing Up a Business
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
của Sam Calagione 2005 280 trang
3.78
1.000+ đánh giá
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