Nghiện
Những cuốn sách này khám phá thực tế trần trụi của sự phụ thuộc — dù là vào chất kích thích, hành vi hay các mối quan hệ — và những con đường đầy thử thách hướng tới sự phục hồi và thấu hiểu. Thông qua hồi ký cá nhân, góc nhìn lâm sàng và những câu chuyện chân thật, chúng soi sáng cả sức mạnh của sự ám ảnh lẫn khả năng chữa lành và chuyển hóa.
Nghiện Tóm tắt sách
Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm
Porn is a prison with an unlocked door. See the illusion, and you walk free.
Chuyên sâu
Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm
Porn is a prison with an unlocked door. See the illusion, and you walk free.
Bí mật nhà bếp
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
Chuyên sâu
Bí mật nhà bếp
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
Chuyên sâu
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
Chuyên sâu
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
Life in the City of Dirty Water
He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.
Chuyên sâu
Life in the City of Dirty Water
He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.
Cách dễ dàng để bỏ thuốc lá của Allen Carr
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
Cách dễ dàng để bỏ thuốc lá của Allen Carr
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
Quốc gia Dopamine
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
Quốc gia Dopamine
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
Bẫy Khiêu Dâm
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
Bẫy Khiêu Dâm
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
Tâm trí trần trụi
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
Tâm trí trần trụi
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
