Nghiện

Những cuốn sách này khám phá thực tế trần trụi của sự phụ thuộc — dù là vào chất kích thích, hành vi hay các mối quan hệ — và những con đường đầy thử thách hướng tới sự phục hồi và thấu hiểu. Thông qua hồi ký cá nhân, góc nhìn lâm sàng và những câu chuyện chân thật, chúng soi sáng cả sức mạnh của sự ám ảnh lẫn khả năng chữa lành và chuyển hóa.

Nghiện Tóm tắt sách

Diary of an Oxygen Thief

của Anonymous

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

2.69

500+

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Diary of an Oxygen Thief

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

của Anonymous

2.69

500+ đánh giá

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Stuck

của Anneli Rufus • 2008

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

3.03

386

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions 🎭 Victimhood Culture ⏳ Instant Gratification

Stuck

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

của Anneli Rufus 2008 348 trang

3.03

386 đánh giá

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions 🎭 Victimhood Culture ⏳ Instant Gratification

Favourite Daughter

của Morgan Dick • 2025

A teacher's inheritance forces therapy, where her therapist is the half-sister she never knew.

3.58

8.000+

👭 Estranged Sisters 🤫 Family Secrets 💰 Inheritance Drama 🍸 Alcoholic Protagonist 🛋️ Therapy Subplot

Favourite Daughter

A teacher's inheritance forces therapy, where her therapist is the half-sister she never knew.

của Morgan Dick 2025 352 trang

3.58

8.000+ đánh giá

👭 Estranged Sisters 🤫 Family Secrets 💰 Inheritance Drama 🍸 Alcoholic Protagonist 🛋️ Therapy Subplot

Eat What You Love, Love What You Eat for Binge Eating

của Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

của Michelle May 2014 187 trang

4.21

116 đánh giá

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

The Tenth Mistake of Hank Hooperman

của Gennifer Choldenko • 2024

Abandoned with his baby sister, eleven-year-old Hank has nothing but one name on a school form.

4.46

3.000+

🏠 Foster Care 👦 Sibling Caretaker 🤝 Found Family 👤 Absent Parent 🍾 Parental Addiction

The Tenth Mistake of Hank Hooperman

Abandoned with his baby sister, eleven-year-old Hank has nothing but one name on a school form.

của Gennifer Choldenko 2024 320 trang

4.46

3.000+ đánh giá

🏠 Foster Care 👦 Sibling Caretaker 🤝 Found Family 👤 Absent Parent 🍾 Parental Addiction

The Sober Revolution

của Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

của Sarah Turner 2013 224 trang

3.98

410 đánh giá

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

L.A. Women

của Ella Berman • 2025

A novelist mines her best friend's life for fiction in Laurel Canyon. Then the friend vanishes.

3.47

2.000+

🖤 Complicated Female Friendship 🎨 Muse And Artist ✍️ Writers Writing About Writers 🌴 1970s Los Angeles 🥀 Glamorous Decay

L.A. Women

A novelist mines her best friend's life for fiction in Laurel Canyon. Then the friend vanishes.

của Ella Berman 2025 416 trang

3.47

2.000+ đánh giá

🖤 Complicated Female Friendship 🎨 Muse And Artist ✍️ Writers Writing About Writers 🌴 1970s Los Angeles 🥀 Glamorous Decay

The Summer You Found Me

của Elizabeth O'Roark • 2024

A recovering addict returns to win back her ex-husband but falls for his best friend.

3.92

9.000+

😬 Best Friend's Ex 🏠 Forced Proximity 🐻 Grumpy Protector 🩹 Recovery Romance 🏡 Small Town Romance

The Summer You Found Me

A recovering addict returns to win back her ex-husband but falls for his best friend.

của Elizabeth O'Roark 2024 322 trang

3.92

9.000+ đánh giá

😬 Best Friend's Ex 🏠 Forced Proximity 🐻 Grumpy Protector 🩹 Recovery Romance 🏡 Small Town Romance

Gratitude and Trust

của Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

của Paul Williams 2014 286 trang

3.87

336 đánh giá

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Guitars and Cages

của Layla Dorine • 2015

A musician drowning his grief in booze and blood takes in his abandoned nephew.

4.26

131

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

Guitars and Cages

A musician drowning his grief in booze and blood takes in his abandoned nephew.

của Layla Dorine 2015 476 trang

4.26

131 đánh giá

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

Short Stories

của Columbus Short • 2020

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

3.94

293

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery 🩹 Childhood Trauma 🎭 Race In Entertainment

Short Stories

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

của Columbus Short 2020 133 trang

3.94

293 đánh giá

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery 🩹 Childhood Trauma 🎭 Race In Entertainment

Sober Mercies

của Heather Harpham Kopp • 2013

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

4.31

500+

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

Sober Mercies

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

của Heather Harpham Kopp 2013 224 trang

4.31

500+ đánh giá

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

With This Woman

của Jodi Ellen Malpas • 2023

His empire of sin couldn't fill the void. Then he met her, and obsession took hold.

4.48

2.000+

🖤 Dark Romance 👑 Possessive Hero ⚡ Power Exchange 🔑 Sex Club 💔 Grieving Hero

With This Woman

His empire of sin couldn't fill the void. Then he met her, and obsession took hold.

của Jodi Ellen Malpas 2023 692 trang

4.48

2.000+ đánh giá

🖤 Dark Romance 👑 Possessive Hero ⚡ Power Exchange 🔑 Sex Club 💔 Grieving Hero

Woman Who Love Too Much

của Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

của Robin Norwood

4.03

78 đánh giá

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Brain over Binge

của Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3.000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

của Kathryn Hansen 2011 328 trang

3.84

3.000+ đánh giá

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

See A Little Light

của Bob Mould • 2011

Father's fury. The Ramones' first record. Then amphetamines and a closet that almost won.

3.80

2.000+

🔥 Hardcore Punk 🌈 Closeted Identity 🤝 Creative Partnerships 🚌 Touring Life 🏚️ Family Dysfunction

See A Little Light

Father's fury. The Ramones' first record. Then amphetamines and a closet that almost won.

của Bob Mould 2011 403 trang

3.80

2.000+ đánh giá

🔥 Hardcore Punk 🌈 Closeted Identity 🤝 Creative Partnerships 🚌 Touring Life 🏚️ Family Dysfunction

Cash

của Johnny Cash • 1997

He crawled into a cave to die and came out ready to play Folsom Prison.

4.01

25.000+

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery ✝️ Faith Journeys 🕊️ Redemption Stories

Cash

He crawled into a cave to die and came out ready to play Folsom Prison.

của Johnny Cash 1997 310 trang

4.01

25.000+ đánh giá

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery ✝️ Faith Journeys 🕊️ Redemption Stories

Method

của Kate Stewart • 2019

An actor buries his grief in a mobster role. His wife fights to save their marriage.

4.10

9.000+

🏚️ Marriage In Crisis 🎬 Hollywood Romance 🌟 Celebrity Marriage 🖤 Suicide Grief 🌀 Self-Destructive Spiral

Method

An actor buries his grief in a mobster role. His wife fights to save their marriage.

của Kate Stewart 2019 412 trang

4.10

9.000+ đánh giá

🏚️ Marriage In Crisis 🎬 Hollywood Romance 🌟 Celebrity Marriage 🖤 Suicide Grief 🌀 Self-Destructive Spiral

Spider

của Ilsa Madden-Mills • 2017

One kiss on a plane, then the bombshell: her seatmate is about to become her stepbrother.

4.04

9.000+

🎸 Rock Star Romance 💔 Step-Sibling Romance 🔄 Second Chance Love 🌧️ Childhood Meeting 🖤 Addiction Recovery

Spider

One kiss on a plane, then the bombshell: her seatmate is about to become her stepbrother.

của Ilsa Madden-Mills 2017 264 trang

4.04

9.000+ đánh giá

🎸 Rock Star Romance 💔 Step-Sibling Romance 🔄 Second Chance Love 🌧️ Childhood Meeting 🖤 Addiction Recovery

The Cheese Trap

của Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

4.14

1.000+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Cheese Trap

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

của Neal D. Barnard 1992 320 trang

4.14

1.000+ đánh giá

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

Smoke and Ashes

của Amitav Ghosh • 2024

Tea made Britain rich. Opium kept it that way. The flower never stopped collecting.

4.04

1.000+

🧭 Global Trade History 🇬🇧 British Empire 💊 Drug History 🌺 Opium Trade ⚠️ Addiction Crisis

Smoke and Ashes

Tea made Britain rich. Opium kept it that way. The flower never stopped collecting.

của Amitav Ghosh 2024 417 trang

4.04

1.000+ đánh giá

🧭 Global Trade History 🇬🇧 British Empire 💊 Drug History 🌺 Opium Trade ⚠️ Addiction Crisis

The Recovering Spender

của Lauren Greutman • 2016

Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.

3.46

344

🛒 Spending Addiction 💔 Emotional Spending 🗝️ Financial Recovery 🎯 Values-Based Budgeting ✝️ Christian Finance

The Recovering Spender

Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.

của Lauren Greutman 2016 256 trang

3.46

344 đánh giá

🛒 Spending Addiction 💔 Emotional Spending 🗝️ Financial Recovery 🎯 Values-Based Budgeting ✝️ Christian Finance

Etéreo

của Joana Marcús • 2020

Jenna returns to college. The ex she fled is now her roommate, and he's spiraling.

4.43

31.000+

❤️‍🩹 Second Chance Romance 🏠 Forced Proximity 👥 Found Family 🩹 Hurt Comfort 💪 Addiction Recovery

Etéreo

Jenna returns to college. The ex she fled is now her roommate, and he's spiraling.

của Joana Marcús 2020 410 trang

4.43

31.000+ đánh giá

❤️‍🩹 Second Chance Romance 🏠 Forced Proximity 👥 Found Family 🩹 Hurt Comfort 💪 Addiction Recovery

For Wrath and Redemption

của Brit Benson • 2025

She's assigned to salvage the image of her secret lover's rock star son, who hates her.

4.43

2.000+

🎸 Rock Star Romance ⚔️ Enemies To Lovers 🚪 Forced Proximity 💼 Workplace Romance ❤️‍🩹 Hurt/Comfort

For Wrath and Redemption

She's assigned to salvage the image of her secret lover's rock star son, who hates her.

của Brit Benson 2025 461 trang

4.43

2.000+ đánh giá

🎸 Rock Star Romance ⚔️ Enemies To Lovers 🚪 Forced Proximity 💼 Workplace Romance ❤️‍🩹 Hurt/Comfort

Attention

của Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

của Casey Schwartz 2020 257 trang

3.12

394 đánh giá

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

The Lost and the Found

của Kevin Fagan • 2025

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

4.27

500+

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

The Lost and the Found

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

của Kevin Fagan 2025 288 trang

4.27

500+ đánh giá

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

Painting With Ashes

của Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Painting With Ashes

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

của Michael Adam Beck 2022 242 trang

4.55

47 đánh giá

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Volar sobre el pantano superando adversidad

của Carlos Cuauhtémoc Sánchez • 1995

His sister's letter pulls a newlywed back into a swamp of abuse, addiction, and secrets.

3.47

3.000+

🕊️ Inspirational Fiction 🔒 Family Secrets 🩹 Trauma Recovery 🫂 Support Groups 💔 Sexual Assault Survivor

Volar sobre el pantano superando adversidad

His sister's letter pulls a newlywed back into a swamp of abuse, addiction, and secrets.

của Carlos Cuauhtémoc Sánchez 1995 192 trang

3.47

3.000+ đánh giá

🕊️ Inspirational Fiction 🔒 Family Secrets 🩹 Trauma Recovery 🫂 Support Groups 💔 Sexual Assault Survivor

Plot Twist

của Erin La Rosa • 2023

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

3.37

8.000+

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Plot Twist

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

của Erin La Rosa 2023 336 trang

3.37

8.000+ đánh giá

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Reality Check

của Mike Sorrentino • 2023

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

4.28

13.000+

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Reality Check

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

của Mike Sorrentino 2023 235 trang

4.28

13.000+ đánh giá

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Drink

của Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

3.000+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

của Ann Dowsett Johnston 2013 320 trang

3.74

3.000+ đánh giá

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Toxic Faith

của Stephen F. Arterburn • 1991

Religious addiction: the signs, the system, and the recovery that leads to a genuine God.

4.07

245

🛡️ Spiritual Abuse 🔗 Religious Addiction 🏚️ Church Dysfunction ⚖️ Legalism 🧠 Faith And Psychology

Toxic Faith

Religious addiction: the signs, the system, and the recovery that leads to a genuine God.

của Stephen F. Arterburn 1991 240 trang

4.07

245 đánh giá

🛡️ Spiritual Abuse 🔗 Religious Addiction 🏚️ Church Dysfunction ⚖️ Legalism 🧠 Faith And Psychology

The Golden Boy

của Patricia Finn • 2026

Haunted by a betrayal, a wealthy executive must raise his late friend's four orphaned grandchildren.

3.72

3.000+

🧬 Intergenerational Trauma 🔍 Family Secrets 🕊️ Atonement 📜 Philosophical Fiction 🌅 Melancholic Hope

The Golden Boy

Haunted by a betrayal, a wealthy executive must raise his late friend's four orphaned grandchildren.

của Patricia Finn 2026 320 trang

3.72

3.000+ đánh giá

🧬 Intergenerational Trauma 🔍 Family Secrets 🕊️ Atonement 📜 Philosophical Fiction 🌅 Melancholic Hope

San Fransicko

của Michael Shellenberger • 2021

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

4.01

4.000+

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy 🧠 Mental Health Policy ⚖️ Moral Psychology

San Fransicko

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

của Michael Shellenberger 2021 416 trang

4.01

4.000+ đánh giá

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy 🧠 Mental Health Policy ⚖️ Moral Psychology

Forever Right Now

của Emma Scott • 2017

A recovering addict and a single dad become neighbors. Their walls are there for a reason.

4.19

14.000+

👶 Single Parent Romance 🏡 Neighbors To Lovers ☀️ Grumpy Sunshine ❤️ Found Family 🔥 Slow Burn

Forever Right Now

A recovering addict and a single dad become neighbors. Their walls are there for a reason.

của Emma Scott 2017 285 trang

4.19

14.000+ đánh giá

👶 Single Parent Romance 🏡 Neighbors To Lovers ☀️ Grumpy Sunshine ❤️ Found Family 🔥 Slow Burn

The Future Saints

của Ashley Winstead • 2026

To save her band, a grieving singer must channel her sister's death into one final album.

3.78

21.000+

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

The Future Saints

To save her band, a grieving singer must channel her sister's death into one final album.

của Ashley Winstead 2026 352 trang

3.78

21.000+ đánh giá

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

Nghiện Kịch Tính

của Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Nghiện Kịch Tính

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

của Scott Lyons 2023 288 trang

3.90

250 đánh giá

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Tiohtiáke

của Michel Jean • 2021

An Innu ex-con, banished to Montreal's streets, must survive the winter and the violence inside.

4.19

4.000+

🌆 Indigenous Urban Life 🌃 Street Survival 🤝 Found Family 💔 Generational Trauma 🌿 Cultural Reconnection

Tiohtiáke

An Innu ex-con, banished to Montreal's streets, must survive the winter and the violence inside.

của Michel Jean 2021 192 trang

4.19

4.000+ đánh giá

🌆 Indigenous Urban Life 🌃 Street Survival 🤝 Found Family 💔 Generational Trauma 🌿 Cultural Reconnection

Transcending Trauma

của Frank G. Anderson • 2021

Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.

4.45

444

🧠 Trauma Therapy 💔 Complex Ptsd 🏠 Internal Family Systems 🧩 Parts Work 🌱 Shame Healing

Transcending Trauma

Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.

của Frank G. Anderson 2021 224 trang

4.45

444 đánh giá

🧠 Trauma Therapy 💔 Complex Ptsd 🏠 Internal Family Systems 🧩 Parts Work 🌱 Shame Healing

Stories I Only Tell My Friends

của Rob Lowe • 2011

His 80s fame crashed into scandal. A sign in Fiji showed him what he actually wanted.

3.88

86.000+

🎬 Hollywood Memoir 🎭 Acting Career 🎥 Behind The Scenes 📼 80s Pop Culture 🪞 Fame And Loneliness

Stories I Only Tell My Friends

His 80s fame crashed into scandal. A sign in Fiji showed him what he actually wanted.

của Rob Lowe 2011 320 trang

3.88

86.000+ đánh giá

🎬 Hollywood Memoir 🎭 Acting Career 🎥 Behind The Scenes 📼 80s Pop Culture 🪞 Fame And Loneliness

Tiger Woods

của Jeff Benedict • 2018

His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.

4.36

10.000+

📰 Sports Scandals 🎭 Parental Pressure 🌟 Child Prodigies 🎯 Perfectionism 👨‍👦 Paternal Influence

Tiger Woods

His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.

của Jeff Benedict 2018 512 trang

4.36

10.000+ đánh giá

📰 Sports Scandals 🎭 Parental Pressure 🌟 Child Prodigies 🎯 Perfectionism 👨‍👦 Paternal Influence

Why We Drink Too Much

của Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

452

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Why We Drink Too Much

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

của Charles Knowles 2026 304 trang

3.67

452 đánh giá

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Heavier Than Heaven

của Charles R. Cross • 2001

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

4.12

35.000+

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

Heavier Than Heaven

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

của Charles R. Cross 2001 381 trang

4.12

35.000+ đánh giá

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

The Glass Girl

của Kathleen Glasgow • 2024

She holds her family together and drinks herself apart, until a blackout forces her into rehab.

4.29

23.000+

🍺 Teen Alcoholism 🫂 Group Therapy 🏥 Rehab 👧 Parentified Teen 📖 Nonlinear Narrative

The Glass Girl

She holds her family together and drinks herself apart, until a blackout forces her into rehab.

của Kathleen Glasgow 2024 464 trang

4.29

23.000+ đánh giá

🍺 Teen Alcoholism 🫂 Group Therapy 🏥 Rehab 👧 Parentified Teen 📖 Nonlinear Narrative

After All

của Mary Tyler Moore • 1995

America loved Mary Richards. Only her family knew she was drinking herself to death.

3.81

1.000+

📺 Classic Television 🎬 Hollywood Memoir 🍸 Alcoholism Recovery 💎 Perfectionism 🖤 Grief And Loss

After All

America loved Mary Richards. Only her family knew she was drinking herself to death.

của Mary Tyler Moore 1995 432 trang

3.81

1.000+ đánh giá

📺 Classic Television 🎬 Hollywood Memoir 🍸 Alcoholism Recovery 💎 Perfectionism 🖤 Grief And Loss

Rough Sleepers

của Tracy Kidder • 2023

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

4.34

11.000+

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Rough Sleepers

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

của Tracy Kidder 2023 320 trang

4.34

11.000+ đánh giá

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

La Antártida del amor

của Sara Stridsberg • 2018

Murdered, she lingers, watching her children inherit the addiction and loss she could not outrun.

3.96

4.000+

👻 Dead Narrator 💉 Addiction And Family 🧬 Intergenerational Trauma 🖤 Dark And Lyrical 💔 Destructive Love

La Antártida del amor

Murdered, she lingers, watching her children inherit the addiction and loss she could not outrun.

của Sara Stridsberg 2018 263 trang

3.96

4.000+ đánh giá

👻 Dead Narrator 💉 Addiction And Family 🧬 Intergenerational Trauma 🖤 Dark And Lyrical 💔 Destructive Love

The Fathers

của John Niven • 2025

Two Glasgow fathers, opposite lives. When one man's world breaks, the other's becomes his to take.

4.20

1.000+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Contemporary Glasgow ⚖️ Class Divide 🪦 Grieving Parent 👨‍👦 Fatherhood 🖤 Dark Comedy

The Fathers

Two Glasgow fathers, opposite lives. When one man's world breaks, the other's becomes his to take.

của John Niven 2025 363 trang

4.20

1.000+ đánh giá

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Contemporary Glasgow ⚖️ Class Divide 🪦 Grieving Parent 👨‍👦 Fatherhood 🖤 Dark Comedy

Antes de ella

của Flor M. Salvador • 2019

Drowning in guilt and addiction, Luke meets a girl whose light makes survival worth the fight.

3.84

11.000+

💔 Tragic Love Story 🖤 Broken Hero 😢 Grief And Guilt 😭 Tearjerker 🩹 Addiction And Recovery

Antes de ella

Drowning in guilt and addiction, Luke meets a girl whose light makes survival worth the fight.

của Flor M. Salvador 2019

3.84

11.000+ đánh giá

💔 Tragic Love Story 🖤 Broken Hero 😢 Grief And Guilt 😭 Tearjerker 🩹 Addiction And Recovery

The Fix

của Ian Morgan Cron • 2025

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

4.30

447

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

The Fix

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

của Ian Morgan Cron 2025 272 trang

4.30

447 đánh giá

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

Trước 3 4 5 6 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M