Nghiện

Những cuốn sách này khám phá thực tế trần trụi của sự phụ thuộc — dù là vào chất kích thích, hành vi hay các mối quan hệ — và những con đường đầy thử thách hướng tới sự phục hồi và thấu hiểu. Thông qua hồi ký cá nhân, góc nhìn lâm sàng và những câu chuyện chân thật, chúng soi sáng cả sức mạnh của sự ám ảnh lẫn khả năng chữa lành và chuyển hóa.

Nghiện Tóm tắt sách

Invisible Child

của Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

19.000+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

của Andrea Elliott 2021 640 trang

4.70

19.000+ đánh giá

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Quit Porn and Get Rich

của Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

của Martin Prescott 2018 200 trang

3.76

168 đánh giá

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Adult Children of Alcoholics

của Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6.000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

của Janet Geringer Woititz 1983 240 trang

4.12

6.000+ đánh giá

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Recovery

của Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

12.000+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Recovery

Why you can't stop scrolling, eating, or working, and what to do about it.

của Russell Brand 2017 288 trang

3.93

12.000+ đánh giá

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Unexpected Joy of Being Sober

của Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15.000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

của Catherine Gray 2017 274 trang

4.32

15.000+ đánh giá

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Tweak

của Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47.000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

của Nic Sheff 2008 336 trang

3.99

47.000+ đánh giá

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Sự thật không thể chối cãi

của Mike Tyson • 2013

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

4.17

11.000+

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

Sự thật không thể chối cãi

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

của Mike Tyson 2013 592 trang

4.17

11.000+ đánh giá

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

Cleopatra và Frankenstein

của Coco Mellors • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

200.000+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

Cleopatra và Frankenstein

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

của Coco Mellors 2022 368 trang

3.68

200.000+ đánh giá

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

How to Raise a Healthy Gamer

của Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1.000+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

của Alok Kanojia 2024 289 trang

4.13

1.000+ đánh giá

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

Molly's Game

của Molly Bloom • 2014

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

3.84

24.000+

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

Molly's Game

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

của Molly Bloom 2014 272 trang

3.84

24.000+ đánh giá

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

A Scanner Darkly

của Philip K. Dick • 1977

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

4.02

100.000+

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

A Scanner Darkly

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

của Philip K. Dick 1977 217 trang

4.02

100.000+ đánh giá

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

I Can Fix This

của Kristina Kuzmic • 2024

Dismantling the lies that keep parents stuck when a child is in crisis.

4.65

1.000+

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

I Can Fix This

Dismantling the lies that keep parents stuck when a child is in crisis.

của Kristina Kuzmic 2024 240 trang

4.65

1.000+ đánh giá

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

The Hacking of the American Mind

của Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3.000+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

của Robert H. Lustig 2017 352 trang

4.09

3.000+ đánh giá

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Chronology of Water

của Lidia Yuknavitch • 2011

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

4.19

17.000+

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

The Chronology of Water

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

của Lidia Yuknavitch 2011 289 trang

4.19

17.000+ đánh giá

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

How to Quit Porn

của Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

của Brett McKay 2015 86 trang

4.24

156 đánh giá

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Sober Curious

của Ruby Warrington • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

4.000+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Sober Curious

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

của Ruby Warrington 2018 240 trang

3.59

4.000+ đánh giá

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Boys in the Trees

của Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

3.67

12.000+

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

của Carly Simon 2015 384 trang

3.67

12.000+ đánh giá

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Sonny Boy

của Al Pacino • 2024

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

4.01

14.000+

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

Sonny Boy

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

của Al Pacino 2024 384 trang

4.01

14.000+ đánh giá

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

Trước tháng Mười Hai

của Joana Marcús • 2021

Her boyfriend demanded freedom. The boy next door made her want to close every door.

4.36

100.000+

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Trước tháng Mười Hai

Her boyfriend demanded freedom. The boy next door made her want to close every door.

của Joana Marcús 2021 496 trang

4.36

100.000+ đánh giá

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Hey, Kiddo

của Jarrett J. Krosoczka • 2018

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

4.15

35.000+

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

Hey, Kiddo

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

của Jarrett J. Krosoczka 2018 320 trang

4.15

35.000+ đánh giá

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

It Works How and Why

của Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

của Narcotic Anonymous 1993 221 trang

4.54

199 đánh giá

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

Treating Pornography Addiction

của Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

của Kevin B. Skinner 2005 176 trang

4.14

239 đánh giá

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Beautiful Boy

của David Sheff • 2007

His golden son vanished into meth. A father's decade of love, lies, and letting go.

4.18

100.000+

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Beautiful Boy

His golden son vanished into meth. A father's decade of love, lies, and letting go.

của David Sheff 2007 317 trang

4.18

100.000+ đánh giá

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Bên kia cây đũa phép

của Tom Felton • 2022

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

4.28

100.000+

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

Bên kia cây đũa phép

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

của Tom Felton 2022 288 trang

4.28

100.000+ đánh giá

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

Breathing Under Water

của Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5.000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

của Richard Rohr 2011 176 trang

4.32

5.000+ đánh giá

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Rewire

của Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1.000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

của Richard O'Connor 2014 304 trang

3.82

1.000+ đánh giá

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Your Brain Is Always Listening

của Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1.000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

của Daniel G. Amen 2021

3.69

1.000+ đánh giá

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Tổ Ấm

của Cynthia D'Aprix Sweeney • 2016

Four siblings, one trust fund, and the crash that forces them to finally grow up.

3.41

100.000+

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

Tổ Ấm

Four siblings, one trust fund, and the crash that forces them to finally grow up.

của Cynthia D'Aprix Sweeney 2016 432 trang

3.41

100.000+ đánh giá

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

The Expanded Dialectical Behavior Therapy Skills Training Manual

của Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

của Lane Pederson 2011 278 trang

4.14

216 đánh giá

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

Poverty Safari

của Darren McGarvey • 2017

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

4.01

6.000+

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

Poverty Safari

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

của Darren McGarvey 2017 257 trang

4.01

6.000+ đánh giá

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

Addictive Thinking

của Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

500+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

của Abraham J. Twerski 1990 156 trang

4.17

500+ đánh giá

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

An Invisible Thread

của Laura Schroff • 2010

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

4.07

48.000+

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

An Invisible Thread

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

của Laura Schroff 2010 260 trang

4.07

48.000+ đánh giá

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

The Alcohol Experiment

của Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2.000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

của Annie Grace 2018 350 trang

4.33

2.000+ đánh giá

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

Basketball Junkie

của Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

1.000+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

của Chris Herren 2011 308 trang

4.11

1.000+ đánh giá

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

The Liars' Club

của Mary Karr • 1995

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

3.94

72.000+

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Liars' Club

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

của Mary Karr 1995 352 trang

3.94

72.000+ đánh giá

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Age of Addiction

của David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction

Your bad habits are not personal failures. They are a business model, centuries in the making.

của David T. Courtwright 2019 336 trang

3.64

456 đánh giá

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Love Warrior

của Glennon Doyle Melton • 2016

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

4.07

74.000+

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Love Warrior

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

của Glennon Doyle Melton 2016 272 trang

4.07

74.000+ đánh giá

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Psychedelics

của David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

500+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

của David J. Nutt 2023 307 trang

4.36

500+ đánh giá

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Ricochet

của Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

100.000+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

của Krista Ritchie 2013 265 trang

3.73

100.000+ đánh giá

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Potatoes Not Prozac

của Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1.000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

của Kathleen DesMaisons 1998 272 trang

3.74

1.000+ đánh giá

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

The Only Way to Stop Smoking Permanently

của Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

của Allen Carr 1995 484 trang

4.20

500+ đánh giá

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Wolf of Wall Street / Catching the Wolf of Wall Street

của Jordan Belfort • 2016

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

4.32

163

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Wolf of Wall Street / Catching the Wolf of Wall Street

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

của Jordan Belfort 2016 530 trang

4.32

163 đánh giá

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Dirt

của Tommy Lee • 2001

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

4.14

49.000+

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

The Dirt

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

của Tommy Lee 2001 431 trang

4.14

49.000+ đánh giá

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

Bright Line Eating

của Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4.000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

của Susan Peirce Thompson 2017 320 trang

3.88

4.000+ đánh giá

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Attention Fix

của Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

của Anders Hansen 2024 206 trang

3.89

359 đánh giá

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The New Codependency

của Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2.000+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

của Melody Beattie 2008 288 trang

3.92

2.000+ đánh giá

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

True Crime Addict

của James Renner • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

8.000+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

True Crime Addict

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

của James Renner 2016 304 trang

3.65

8.000+ đánh giá

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

Beyond Codependency

của Melody Beattie • 1989

Codependency doesn't end when you first set a boundary. Here's what happens after.

4.22

3.000+

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Beyond Codependency

Codependency doesn't end when you first set a boundary. Here's what happens after.

của Melody Beattie 1989 252 trang

4.22

3.000+ đánh giá

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Allen Carr's Easy Way for Women to Stop Smoking

của Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

của Allen Carr 2002 215 trang

4.10

1.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

A Quantum Life

của Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

500+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

của Hakeem Oluseyi 2021 356 trang

4.48

500+ đánh giá

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

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