Bästa hälsoböckerna | Sammanfattningar & ljud

Boksammanfattningar

Du kanske borde prata med någon

av Lori Gottlieb • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400 000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Du kanske borde prata med någon Sammanfattning

Immersiv

Du kanske borde prata med någon

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

av Lori Gottlieb 2019 464 sidor

4.37

400 000+ betyg

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Why We Sleep

av Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

av Matthew Walker 2017 368 sidor

4.37

200 000+ betyg

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Ofullkomlighetens gåvor

av Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Immersiv

Ofullkomlighetens gåvor

Your armor is your cage: research on why worthiness can only be accepted, never earned.

av Brené Brown 2010 137 sidor

4.24

200 000+ betyg

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Being Mortal

av Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200 000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

av Atul Gawande 2014 282 sidor

4.49

200 000+ betyg

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Omnivore's Dilemma

av Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200 000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

The Omnivore's Dilemma

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

av Michael Pollan 2006 710 sidor

4.19

200 000+ betyg

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Psykopattestet

av Jon Ronson • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100 000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Immersiv

Psykopattestet

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

av Jon Ronson 2011 272 sidor

3.95

100 000+ betyg

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Modet att vara ogillade

av Ichiro Kishimi • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100 000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Immersiv

Modet att vara ogillade

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

av Ichiro Kishimi 2013 289 sidor

3.91

100 000+ betyg

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Attached

av Amir Levine • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100 000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Immersiv

Attached

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

av Amir Levine 2010 304 sidor

4.13

100 000+ betyg

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

The Mountain Is You

av Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Immersiv

The Mountain Is You

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

av Brianna Wiest 2020 248 sidor

4.04

100 000+ betyg

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Immersiv

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sidor

4.14

100 000+ betyg

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Jag vill dö men jag vill äta tteokbokki

av Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Jag vill dö men jag vill äta tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

av Baek Se-hee 2018 208 sidor

3.21

100 000+ betyg

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Kom som du är

av Emily Nagoski • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87 000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Immersiv

Kom som du är

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

av Emily Nagoski 2015 400 sidor

4.28

87 000+ betyg

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Ett oroligt sinne

av Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Ett oroligt sinne

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

av Kay Redfield Jamison 1995 219 sidor

4.06

86 000+ betyg

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

How to Change Your Mind

av Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85 000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

How to Change Your Mind

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

av Michael Pollan 2018 464 sidor

4.27

85 000+ betyg

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Unfu*k Yourself

av Gary John Bishop • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83 000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Unfu*k Yourself

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

av Gary John Bishop 2016 224 sidor

3.83

83 000+ betyg

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Anledningen till att jag hoppar

av Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62 000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Anledningen till att jag hoppar

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

av Naoki Higashida 2005 135 sidor

3.88

62 000+ betyg

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Breaking the Habit of Being Yourself

av Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Breaking the Habit of Being Yourself Sammanfattning

Immersiv

Breaking the Habit of Being Yourself

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

av Joe Dispenza 2012 329 sidor

4.13

40 000+ betyg

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Boken du önskar att dina föräldrar hade läst

av Philippa Perry • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39 000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Boken du önskar att dina föräldrar hade läst Sammanfattning

Immersiv

Boken du önskar att dina föräldrar hade läst

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

av Philippa Perry 2019 256 sidor

4.09

39 000+ betyg

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Det började inte med dig

av Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Det började inte med dig

Your worst fears may not be yours. They could belong to your grandmother.

av Mark Wolynn 2016 256 sidor

3.55

39 000+ betyg

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

När kroppen säger nej

av Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

När kroppen säger nej

Learn to say no before your body does: the emotional roots of chronic illness.

av Gabor Maté 2003 320 sidor

4.17

36 000+ betyg

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 Things Mentally Strong People Don't Do

av Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29 000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Things Mentally Strong People Don't Do

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

av Amy Morin 2014 272 sidor

3.91

29 000+ betyg

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Finding Ultra

av Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27 000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

av Rich Roll 2012 288 sidor

4.02

27 000+ betyg

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

I Thought It Was Just Me

av Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26 000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

av Brené Brown 2007 336 sidor

4.19

26 000+ betyg

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Konsten att laga enkel mat

av Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Konsten att laga enkel mat

The best cooking skill: buying perfect ingredients, then getting out of their way.

av Alice Waters 2007 405 sidor

3.94

26 000+ betyg

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Far From The Tree

av Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22 000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

av Andrew Solomon 2012 976 sidor

4.27

22 000+ betyg

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Limitless Expanded Edition

av Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22 000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Limitless Expanded Edition

You were never taught how to learn. The brain's missing operating manual, finally written.

av Jim Kwik 2020 442 sidor

4.07

22 000+ betyg

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Fast Like a Girl

av Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

av Mindy Pelz 2022 329 sidor

4.21

20 000+ betyg

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

This Naked Mind

av Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

av Annie Grace 2015 272 sidor

4.24

20 000+ betyg

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

The Key to Happiness

av Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20 000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

av Meik Wiking 2017 288 sidor

3.99

20 000+ betyg

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Allen Carrs enkla metod att sluta röka

av Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Allen Carrs enkla metod att sluta röka

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

av Allen Carr 2013 218 sidor

4.28

18 000+ betyg

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Varför zebror inte får magsår

av Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Varför zebror inte får magsår

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

av Robert M. Sapolsky 1993 560 sidor

4.17

17 000+ betyg

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Build the Life You Want

av Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16 000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Immersiv

Build the Life You Want

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

av Arthur C. Brooks 2023 272 sidor

3.80

16 000+ betyg

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Toxic Parents

av Susan Forward • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16 000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Immersiv

Toxic Parents

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

av Susan Forward 1990 308 sidor

4.16

16 000+ betyg

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Bad Therapy

av Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15 000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

av Abigail Shrier 2024 297 sidor

3.95

15 000+ betyg

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Immersiv

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sidor

3.85

14 000+ betyg

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

ADHD 2.0

av Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

av Edward M. Hallowell 2021 208 sidor

4.07

13 000+ betyg

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Ageless Body, Timeless Mind

av Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11 000+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Ageless Body, Timeless Mind

Aging is a learned response, not a biological requirement. The mind can unlearn it.

av Deepak Chopra 1993 428 sidor

4.05

11 000+ betyg

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Waking the Tiger

av Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

av Peter A. Levine 1997 288 sidor

4.06

10 000+ betyg

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

The Courage to be Happy

av Ichiro Kishimi • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9 000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

The Courage to be Happy

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

av Ichiro Kishimi 2016 272 sidor

4.01

9 000+ betyg

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Kopplingen mellan hjärna och mage

av Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kopplingen mellan hjärna och mage

Your gut and brain are talking. The trillions of microbes between them are running the show.

av Emeran Mayer 2015 256 sidor

3.76

9 000+ betyg

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Vagina Bible

av Jennifer Gunter • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9 000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

The Vagina Bible

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

av Jennifer Gunter 2019 416 sidor

4.34

9 000+ betyg

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Magic Pill

av Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9 000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

av Johann Hari 2024 320 sidor

4.26

9 000+ betyg

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Dirty Laundry

av Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

av Richard Pink 2023 140 sidor

3.98

8 000+ betyg

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Hjärnstark

av Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7 000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Hjärnstark

Your brain evolved to move all day. Here's what happens when you give it that.

av Anders Hansen 2016 233 sidor

3.97

7 000+ betyg

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Superlife

av Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

av Darin Olien 2014 224 sidor

4.00

6 000+ betyg

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

How to ADHD

av Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6 000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

av Jessica McCabe 2024 461 sidor

4.41

6 000+ betyg

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

The Bulletproof Diet

av Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

av Dave Asprey 2014 322 sidor

3.74

6 000+ betyg

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

In Sheep's Clothing

av George K. Simon Jr. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5 000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Immersiv

In Sheep's Clothing

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

av George K. Simon Jr. 1996 176 sidor

4.05

5 000+ betyg

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

The Source

av Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5 000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Immersiv

The Source

The brain is built to change; directing that change is a skill you can learn.

av Tara Swart 2019 288 sidor

3.86

5 000+ betyg

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Det verbalt kränkande förhållandet

av Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Det verbalt kränkande förhållandet

Partner never yells, you still feel crazy. Name the abuse, take back your life.

av Patricia Evans 1992 240 sidor

4.26

4 000+ betyg

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

av Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4 000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

av Catherine Cho 2020 240 sidor

4.24

4 000+ betyg

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

The Silva Mind Control Method

av José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4 000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

av José Silva 1977 240 sidor

3.92

4 000+ betyg

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Diagnosis

av Lisa Sanders • 2019

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

4.00

4 000+

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Diagnosis

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

av Lisa Sanders 2019 320 sidor

4.00

4 000+ betyg

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Alcohol Explained

av William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4 000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

av William Porter 2015 256 sidor

4.36

4 000+ betyg

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

50/50

av Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4 000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

av Dean Karnazes 2008 333 sidor

3.78

4 000+ betyg

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Just One Thing

av Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

av Michael Mosley 2022 206 sidor

4.05

3 000+ betyg

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

The Expectation Effect

av David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

av David Robson 2022 306 sidor

4.13

3 000+ betyg

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Ta kontroll över ADHD hos vuxna

av Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Ta kontroll över ADHD hos vuxna

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

av Russell A. Barkley 2000 294 sidor

3.85

3 000+ betyg

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Head Strong

av Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3 000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

av Dave Asprey 2017 337 sidor

3.77

3 000+ betyg

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Secure Love

av Julie Menanno • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3 000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Immersiv

Secure Love

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

av Julie Menanno 2024 336 sidor

4.49

3 000+ betyg

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

The Psychedelic Explorer's Guide

av James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3 000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

av James Fadiman 2011 356 sidor

4.17

3 000+ betyg

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Finding Meaning in the Second Half of Life

av James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3 000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Finding Meaning in the Second Half of Life

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

av James Hollis 2005 276 sidor

4.17

3 000+ betyg

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

A Gift of Hope

av Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2 000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

av Danielle Steel 2012 144 sidor

3.98

2 000+ betyg

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

The Perfection Trap

av Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

av Thomas Curran 2023 287 sidor

3.95

2 000+ betyg

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Metahuman

av Deepak Chopra • 2019

Your consciousness built your cage. The direct way out is an effortless shift of attention.

3.76

2 000+

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Metahuman

Your consciousness built your cage. The direct way out is an effortless shift of attention.

av Deepak Chopra 2019 368 sidor

3.76

2 000+ betyg

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Blueprint

av Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2 000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

av Robert Plomin 2018 266 sidor

3.94

2 000+ betyg

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

The Unplugged Alpha

av Richard Cooper • 2020

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

4.08

2 000+

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Unplugged Alpha

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

av Richard Cooper 2020 195 sidor

4.08

2 000+ betyg

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Inner Work

av Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2 000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

av Mathew Micheletti 2019 268 sidor

4.23

2 000+ betyg

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Eat, Drink, and Be Healthy

av Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

av Walter C. Willett 2001 432 sidor

4.11

2 000+ betyg

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Total Immersion

av Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2 000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

av Terry Laughlin 1996 320 sidor

4.07

2 000+ betyg

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

The Science of Stuck

av Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

av Britt Frank 2022 272 sidor

4.02

2 000+ betyg

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

How to Be Single and Happy

av Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

av Jennifer Taitz 2018 217 sidor

4.19

2 000+ betyg

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

av Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

av Seth J. Gillihan 2018 234 sidor

4.13

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

The Easy Way to Stop Drinking

av Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

The Easy Way to Stop Drinking Sammanfattning

Immersiv

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

av Allen Carr 2005 272 sidor

4.13

1 000+ betyg

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

The South Beach Diet Supercharged

av Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

av Arthur Agatston 2008 352 sidor

3.66

1 000+ betyg

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Coffee Self-Talk

av Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

av Kristen Helmstetter 2022 256 sidor

3.75

1 000+ betyg

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Dr. Neal Barnard's Program for Reversing Diabetes

av Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

av Neal D. Barnard 2006 288 sidor

4.23

1 000+ betyg

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Faster Than Normal

av Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

av Peter Shankman 2017 250 sidor

3.88

1 000+ betyg

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Wild Power

av Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1 000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

av Alexandra Pope 2017 269 sidor

4.13

1 000+ betyg

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

If Disney Ran Your Hospital

av Fred Lee • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

1 000+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

If Disney Ran Your Hospital

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

av Fred Lee 2004 216 sidor

4.01

1 000+ betyg

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

Anxious Kids, Anxious Parents

av R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

av R. Reid Wilson 2013 288 sidor

4.09

1 000+ betyg

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Health Revolution

av Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1 000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

av Maria Borelius 2018 344 sidor

3.75

1 000+ betyg

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Neurodiversity

av Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

av Thomas Armstrong 2010 289 sidor

3.85

1 000+ betyg

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Disconnected Kids

av Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1 000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Disconnected Kids

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

av Robert Melillo 2009 334 sidor

3.69

1 000+ betyg

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Fix, Freeze, Feast

av Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

av Kati Neville 2007 250 sidor

3.81

500+ betyg

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Overcoming Low Self-Esteem

av Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

av Melanie Fennell 1999 368 sidor

3.83

500+ betyg

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Just Breathe

av Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe

Your breath is the remote control for your nervous system. Here's how to find the buttons.

av Dan Brulé 2017 224 sidor

3.93

500+ betyg

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Brain Rules for Aging Well

av John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

av John Medina 2017 287 sidor

4.11

500+ betyg

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Sleeping Through the Night, Revised Edition

av Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

500+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Sleeping Through the Night, Revised Edition

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

av Jodi A. Mindell 1997 368 sidor

3.70

500+ betyg

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Relationship OCD

av Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

av Sheva Rajaee MFT 2022 202 sidor

4.41

500+ betyg

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

av Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

av Gillian Butler 1999 96 sidor

3.79

500+ betyg

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Who's Pulling Your Strings?

av Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

av Harriet B. Braiker 1955 256 sidor

4.07

500+ betyg

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Science of Running

av Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

av Chris Napier 2020 224 sidor

4.22

500+ betyg

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

A Silent Fire

av Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

av Shilpa Ravella 2022 368 sidor

3.96

500+ betyg

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Nerve

av Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

av Taylor Clark 2011 320 sidor

3.97

500+ betyg

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Why Do I Feel Like an Imposter?

av Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

av Sandi Mann 2019 184 sidor

3.45

500+ betyg

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

The Joyful Vegan

av Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

The Joyful Vegan

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

av Colleen Patrick-Goudreau 2019 304 sidor

4.29

500+ betyg

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Good Chemistry

av Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

av Julie Holland 2020 320 sidor

4.14

500+ betyg

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

av Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

av Morra Aarons-Mele 2017 304 sidor

3.08

500+ betyg

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M