Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Boksammanfattningar

How to Master Anxiety

av Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

av Joe Griffin 2007 254 sidor

3.91

122 betyg

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Carnivore Diet Handbook

av K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

av K. Suzanne 2018 184 sidor

4.14

118 betyg

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

An Insider's Guide to Orthopedic Surgery

av Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

av Elizabeth Kaufmann 2018 222 sidor

3.78

9 betyg

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

Keys to Unlocking Depression

av Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

av Michael D. Yapko 2016 134 sidor

4.14

43 betyg

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Inner Skiing

av W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

av W. Timothy Gallwey 1977 176 sidor

4.17

204 betyg

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Anti-Inflammatory Cookbook for Beginners

av Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

av Laura Kelley 2022 80 sidor

3.63

16 betyg

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

The Arthritis Cure

av M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

av M.D. Jason Theodosakis 1997 288 sidor

3.54

114 betyg

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Best Self

av Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1 000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

av Mike Bayer 2019 1 sidor

3.73

1 000+ betyg

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Overwhelmed

av Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.52

122

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

av Claudia Hammond 2026 290 sidor

3.52

122 betyg

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

A Little Bit of Ayurveda

av Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

av Deacon Carpenter 2019 130 sidor

4.18

148 betyg

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Overcoming Distractions

av David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

av David A. Greenwood 2016 189 sidor

3.03

296 betyg

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Be Your Best Self

av Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

av Mike Bayer 2020 208 sidor

3.88

33 betyg

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

How to Relax

av Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

av Laura Milne 2019 160 sidor

3.99

124 betyg

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

av Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

av Kate James 2021 288 sidor

3.92

142 betyg

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Lifescale

av Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

av Brian Solis 2019 304 sidor

3.71

284 betyg

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

How to Live Well with Chronic Pain and Illness

av Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

av Toni Bernhard 2015 352 sidor

4.16

500+ betyg

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Attitude Book

av Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

av Simon Tyler 2018 128 sidor

3.38

21 betyg

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Nightmare Obscura

av Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

av Michelle Carr 2025 272 sidor

3.67

500+ betyg

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Low Cholesterol Cookbook for Beginners

av Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

av Laura Kelley 2022

3.43

7 betyg

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Lifting Heavy Things

av Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1 000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

av Laura Khoudari

3.63

1 000+ betyg

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Needy

av Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

av Mara Glatzel 2023 258 sidor

4.28

194 betyg

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Big Feelings

av Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2 000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

av Liz Fosslien 2022 288 sidor

4.20

2 000+ betyg

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Dr. Denese's Secrets for Ageless Skin

av Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

av Adrienne Denese 2005 252 sidor

3.63

68 betyg

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Unbottled Potential

av Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

av Amanda Kuda 2023 224 sidor

3.93

208 betyg

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

El cuerpo grita lo que las emociones callan

av Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

av Carolina Novoa Arias 2022 165 sidor

3.64

364 betyg

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Forest Bathing

av Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5 000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

av Qing Li 2018 320 sidor

3.99

5 000+ betyg

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Unlearn Your Pain

av Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

av Howard Schubiner 2010 296 sidor

4.40

330 betyg

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

The Four-Way Path

av Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

av Héctor García 2022 240 sidor

3.64

500+ betyg

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

100 Days of Weight Loss

av Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

av Linda Spangle 2006 240 sidor

3.72

166 betyg

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

av Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

av Chad T. Lewis 2022 216 sidor

4.03

65 betyg

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Managing Type 2 Diabetes For Dummies (For Dummies

av American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

av American Diabetes Association ADA 2018 286 sidor

3.91

128 betyg

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

av Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

av Eileen McDargh 2020 192 sidor

3.26

284 betyg

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

av Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

av Tim Cantopher 2017 224 sidor

3.74

405 betyg

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Tantric Touches

av Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

av Zoe Zensual 2017 48 sidor

3.00

2 betyg

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Forbidden Health

av Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

av Andreas Kalcker 2019 436 sidor

4.29

206 betyg

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Diet Right for Your Personality Type

av Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

av Jen Widerstrom 2018 384 sidor

3.69

170 betyg

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

av Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

av Michael Smith 2019 95 sidor

4.06

18 betyg

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Kiss Your Dentist Goodbye

av Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

av Ellie Phillips 2010 236 sidor

4.16

487 betyg

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kriya Yoga

av Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

av Nayaswami Devarshi 2023 172 sidor

4.42

19 betyg

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Herbs and Nutrients for Neurologic Disorders

av Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

av Sidney J. Kurn 2008 256 sidor

3.60

25 betyg

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

av Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

av Dharma Self 2020

4.22

9 betyg

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

av Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

av Daniel G. Amen 2023 176 sidor

4.27

195 betyg

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Keystone Approach

av Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

av Rebecca Fett 2017 300 sidor

4.24

208 betyg

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Twenty-Something Treatment

av Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1 000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

av Meg Jay 2024

4.13

1 000+ betyg

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The High-Performance Mind

av Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

av Anna Wise 1996 273 sidor

4.27

77 betyg

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

How to Sleep Like a Caveman

av Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

av Merijn van de Laar 2025 304 sidor

3.44

500+ betyg

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

YOLO

av Vindy Teja • 2019

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

3.72

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

YOLO

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

av Vindy Teja 2019 192 sidor

3.72

32 betyg

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

Sex Without Stress

av Jessa Zimmerman • 2018

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

4.17

173

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Sex Without Stress

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

av Jessa Zimmerman 2018 202 sidor

4.17

173 betyg

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Beck Diet Solution Weight Loss Workbook

av Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

av Judith S. Beck 2007 256 sidor

3.76

263 betyg

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

The Mindfulness Solution to Pain

av Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Mindfulness Solution to Pain

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

av Jackie Gardner-Nix 2007 226 sidor

3.92

166 betyg

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

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