Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Boksammanfattningar

That Sugar Book

av Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

av Damon Gameau 2015 351 sidor

4.16

500+ betyg

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Fitness Independence

av Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

133

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Fitness Independence

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

av Matt Schifferle 2016 178 sidor

4.09

133 betyg

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Overcoming Anxiety

av Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

av Gill Hasson 2015 208 sidor

3.66

149 betyg

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

The Earth Prescription

av Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Earth Prescription

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

av Laura Koniver 2020 232 sidor

3.82

164 betyg

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

Build Your Running Body

av Melissa Breyer • 2014

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

4.19

500+

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Build Your Running Body

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

av Melissa Breyer 2014 448 sidor

4.19

500+ betyg

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Your Personal Paleo Code

av Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2 000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

av Chris Kresser 2013 416 sidor

4.04

2 000+ betyg

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The Primal Prescription

av Doug McGuff • 2015

Government, not the free market, broke US health care. The way out is deregulation and dinner.

4.24

131

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

The Primal Prescription

Government, not the free market, broke US health care. The way out is deregulation and dinner.

av Doug McGuff 2015 362 sidor

4.24

131 betyg

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

The New Sugar Busters!

av H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

av H. Leighton Steward 2009 384 sidor

3.75

500+ betyg

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Meditation for Dummies

av Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1 000+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

av Stephan Bodian 1999 416 sidor

3.77

1 000+ betyg

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Mindfulness Pocketbook

av Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

av Gill Hasson 2015 128 sidor

3.69

270 betyg

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Body the Greatest Gadget

av Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

500+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

av Sadhguru 2015 73 sidor

4.44

500+ betyg

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Know Your Endo

av Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

361

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Know Your Endo

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

av Jessica Murnane 2021 272 sidor

4.13

361 betyg

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Cognitive Behavioural Therapy for Dummies

av Rhena Branch • 2005

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

3.96

1 000+

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

Cognitive Behavioural Therapy for Dummies

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

av Rhena Branch 2005 416 sidor

3.96

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

av Maria Shriver • 2018

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

4.18

6 000+

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

av Maria Shriver 2018 240 sidor

4.18

6 000+ betyg

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

The Ozempic Revolution

av Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

500+

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

av Alexandra Sowa 2025 256 sidor

4.22

500+ betyg

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

sex sleep eat drink dream

av Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

500+

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream

A day inside your body: why morning coffee hits differently, and when your brain peaks.

av Jennifer Ackerman 2007 272 sidor

3.60

500+ betyg

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

JJ Virgin's Sugar Impact Diet

av J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

500+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

av J.J. Virgin 2014 368 sidor

3.68

500+ betyg

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

The Raw Food Detox Diet

av Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1 000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

av Natalia Rose 2005 288 sidor

3.93

1 000+ betyg

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

Triathlon Training in 4 Hours a Week

av Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

av Eric Harr 2003 328 sidor

3.67

174 betyg

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Keto for Women

av Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

av Leanne Vogel 2019 416 sidor

4.15

278 betyg

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Unstuff Your Life!

av Andrew Mellen • 2010

One home per object, like items together: find anything in thirty seconds, forever.

3.67

1 000+

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

Unstuff Your Life!

One home per object, like items together: find anything in thirty seconds, forever.

av Andrew Mellen 2010 434 sidor

3.67

1 000+ betyg

🏠 Home Organization 🧹 Decluttering 🧠 Clutter Psychology 🔄 Habit Formation 🛒 Mindful Consumption

How to Lose Weight Well

av Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

av Xand van Tulleken 2016 206 sidor

3.94

236 betyg

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Get It Done When You're Depressed

av Julie A. Fast • 2005

Motivation follows action, not the reverse. A plan for working under the weight of depression.

3.69

500+

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

Get It Done When You're Depressed

Motivation follows action, not the reverse. A plan for working under the weight of depression.

av Julie A. Fast 2005 288 sidor

3.69

500+ betyg

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

The MELT Method

av Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

500+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

av Sue Hitzmann 2013 304 sidor

3.67

500+ betyg

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The Mediterranean Diet Weight Loss Solution

av Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

av Julene Stassou 2017 240 sidor

3.90

376 betyg

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Everyday Enlightenment

av Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

av Dan Millman 1999 368 sidor

4.10

500+ betyg

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Marathoning for Mortals

av John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1 000+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

av John Bingham 2003 272 sidor

3.97

1 000+ betyg

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

The Language of Breath

av Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

av Jesse Coomer 2023 240 sidor

4.06

105 betyg

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Mental Toughness Training

av Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

av Ian Tuhovsky 2020 130 sidor

3.73

30 betyg

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Ride Your Way Lean

av Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

av Selene Yeager 2010 257 sidor

3.82

353 betyg

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Living Well with Hypothyroidism

av Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

3.91

500+

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

av Mary J. Shomon 2000 587 sidor

3.91

500+ betyg

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

The Juice Master

av Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

av Jason Vale 2005 274 sidor

3.89

265 betyg

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Skin Type Solution

av Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

av Leslie Baumann 2006 528 sidor

3.85

343 betyg

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Ultimate Guide to Energy Healing

av Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

av Kat Fowler 2022 307 sidor

4.14

59 betyg

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Natural Solutions to PCOS

av Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

av Marilyn Glenville 2012 257 sidor

4.14

141 betyg

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Anti-Aging Hacks

av Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

av Karen Asp 2019 256 sidor

3.71

160 betyg

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

The Subtle Body

av Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

av Stefanie Syman 2010 400 sidor

3.26

263 betyg

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

Encuentra tu persona vitamina

av Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

12 000+

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

av Marian Rojas Estapé 2021 318 sidor

4.03

12 000+ betyg

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Life-Changing Foods

av Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3 000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

av Anthony William 2016 352 sidor

4.23

3 000+ betyg

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

The Big Picture

av Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

500+

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Big Picture

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

av Tony Horton 2014 272 sidor

4.05

500+ betyg

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Qur'anic Prescription

av Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

The Qur'anic Prescription

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

av Madiha Saeed 2022 326 sidor

4.20

50 betyg

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

Allen Carr's Easy Way for Women to Quit Smoking

av Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

av Allen Carr 2018 258 sidor

4.41

107 betyg

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

The Anti-Inflammation Diet and Recipe Book

av Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

av Jessica K. Black 2015 240 sidor

3.61

469 betyg

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Ikigai

av Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

2.87

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

av Michael Luck 2020 100 sidor

2.87

23 betyg

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Life Is Your Best Medicine

av Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

av Tieraona Low Dog 2012 304 sidor

4.07

328 betyg

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

The Nordic Guide to Living 10 Years Longer

av Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1 000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

av Bertil Marklund 2016 137 sidor

3.15

1 000+ betyg

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Overcome Social Anxiety and Shyness

av Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

av Matt Lewis 2017 202 sidor

4.09

140 betyg

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Diabetic Meal Plans

av Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

av Don Orwell 2016 196 sidor

3.56

16 betyg

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Introducing Cognitive Behavioural Therapy

av Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

av Elaine Iljon Foreman 2011 225 sidor

3.64

500+ betyg

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Mediterranean Diet Cookbook For Dummies

av Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

av Meri Raffetto 2011 364 sidor

3.87

265 betyg

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

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