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SoBrief

Hälsa Boksammanfattningar

Sju och en halv lektion om hjärnan
av Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8 000+
Sju och en halv lektion om hjärnan Sammanfattning
Sju och en halv lektion om hjärnan
Your brain's real job is body regulation, not thinking, and that changes everything.
av Lisa Feldman Barrett 2020 192 sidor
4.04
8 000+ betyg
The Cancer Journals
av Audre Lorde • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5 000+
The Cancer Journals Sammanfattning
The Cancer Journals
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
av Audre Lorde 1980 104 sidor
4.43
5 000+ betyg
Integral Life Practice
av Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice Sammanfattning
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
av Ken Wilber 2006 388 sidor
4.09
500+ betyg
Kundalini
av Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Sammanfattning
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
av Gopi Krishna 1967 256 sidor
4.03
500+ betyg
Reframing
av Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing Sammanfattning
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
av Richard Bandler 1981 208 sidor
4.08
447 betyg
Overcoming Dyslexia
av Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3 000+
Overcoming Dyslexia Sammanfattning
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
av Sally E. Shaywitz 2003 432 sidor
4.30
3 000+ betyg
AGELESS BODY, TIMELESS MIND (CLAS
av Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11 000+
AGELESS BODY, TIMELESS MIND (CLAS Sammanfattning
AGELESS BODY, TIMELESS MIND (CLAS
How to unlearn biological age: the argument that your cells respond to thought, not just time.
av Deepak Chopra 1993 342 sidor
4.05
11 000+ betyg
Awakenings
av Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14 000+
Awakenings Sammanfattning
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
av Oliver Sacks 1973 567 sidor
4.09
14 000+ betyg
Diagnosis
av Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4 000+
Diagnosis Sammanfattning
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
av Lisa Sanders 2019 320 sidor
4.00
4 000+ betyg
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
av Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1 000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Sammanfattning
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
av Jeff T. Bowles 2013 207 sidor
4.06
1 000+ betyg
Set it & Forget it
av Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it Sammanfattning
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
av Daniel Erichsen 2020 255 sidor
4.39
352 betyg
Acceptance and Commitment Therapy
av Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Sammanfattning
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
av Steven C. Hayes 1999 304 sidor
4.29
500+ betyg
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
av Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200 000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales Sammanfattning
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
av Oliver Sacks 1985 243 sidor
4.05
200 000+ betyg
Dale Carnegies livslånga plan för framgång
av Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3 000+
Dale Carnegies livslånga plan för framgång Sammanfattning
Dale Carnegies livslånga plan för framgång
Worry is a habit, not a fate. So is being liked. Both can be learned.
av Dale Carnegie 2010 538 sidor
4.13
3 000+ betyg
Chakra Healing
av Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4 000+
Chakra Healing Sammanfattning
Chakra Healing
Your body's seven energy centers steer your health; here is how to fix each one.
av Margarita Alcantara 2017 190 sidor
3.94
4 000+ betyg
Prayers for Healing
av Maggie Oman Shannon • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
Prayers for Healing Sammanfattning
Prayers for Healing
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
av Maggie Oman Shannon 1997 256 sidor
4.19
171 betyg
Why We Love
av Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Sammanfattning
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
av Anna Machin 2022 315 sidor
3.72
205 betyg
Run or Die
av Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4 000+
Run or Die Sammanfattning
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
av Kilian Jornet 2011 193 sidor
3.61
4 000+ betyg
Unfuck Your Body
av Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Sammanfattning
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
av Faith G. Harper 2021 191 sidor
3.60
500+ betyg
Reasons to Stay Alive
av Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100 000+
Reasons to Stay Alive Sammanfattning
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
av Matt Haig 2015 266 sidor
4.06
100 000+ betyg
Goodbye, Things
av Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44 000+
Goodbye, Things Sammanfattning
Goodbye, Things
Your possessions are an invisible to-do list. The Japanese case for owning less.
av Fumio Sasaki 2015 259 sidor
3.80
44 000+ betyg
Roar
av Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7 000+
Roar Sammanfattning
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
av Stacy T. Sims 2016 304 sidor
4.04
7 000+ betyg
The Lost Ways
av Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways Sammanfattning
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
av Claude Davis 2021 430 sidor
4.23
155 betyg
God, Sex, and Your Marriage
av Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage Sammanfattning
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
av Juli Slattery 2022 200 sidor
4.51
353 betyg
The Upward Spiral
av Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6 000+
The Upward Spiral Sammanfattning
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
av Alex Korb 2015 241 sidor
4.25
6 000+ betyg
The Complete Guide to Fasting
av Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
The Complete Guide to Fasting Sammanfattning
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
av Jason Fung 2016 304 sidor
4.26
15 000+ betyg
The Out-of-Sync Child
av Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5 000+
The Out-of-Sync Child Sammanfattning
The Out-of-Sync Child
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
av Carol Stock Kranowitz 1998 356 sidor
4.18
5 000+ betyg
The Menopause Reset
av Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2 000+
The Menopause Reset Sammanfattning
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
av Mindy Pelz 2023 181 sidor
3.87
2 000+ betyg
Deep Nutrition
av Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
Deep Nutrition Sammanfattning
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
av Catherine Shanahan 2008 512 sidor
4.20
5 000+ betyg
The Art of Living Alone and Loving It
av Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It Sammanfattning
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
av Jane Mathews 2018 288 sidor
3.50
407 betyg
Same Soul, Many Bodies
av Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13 000+
Same Soul, Many Bodies Sammanfattning
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
av Brian L. Weiss 2004 240 sidor
4.30
13 000+ betyg
Transaktionsanalys i psykoterapi
av Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transaktionsanalys i psykoterapi Sammanfattning
Transaktionsanalys i psykoterapi
Three selves run every conversation: a clinical method for tracking who's really talking and why.
av Eric Berne 1961 272 sidor
4.11
500+ betyg
The Big Fat Surprise
av Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7 000+
The Big Fat Surprise Sammanfattning
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
av Nina Teicholz 2014 496 sidor
4.28
7 000+ betyg
Super Human
av Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2 000+
Super Human Sammanfattning
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
av Dave Asprey 2019 352 sidor
3.85
2 000+ betyg
The Year of Less
av Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71 000+
The Year of Less Sammanfattning
The Year of Less
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
av Cait Flanders 2018 189 sidor
3.45
71 000+ betyg
The Deepest Well
av Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11 000+
The Deepest Well Sammanfattning
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
av Nadine Burke Harris 2018 251 sidor
4.42
11 000+ betyg
Alcohol Explained
av William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4 000+
Alcohol Explained Sammanfattning
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
av William Porter 2015 256 sidor
4.36
4 000+ betyg
Endure
av Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20 000+
Endure Sammanfattning
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
av Alex Hutchinson 2018 320 sidor
4.12
20 000+ betyg
In the Flo
av Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8 000+
In the Flo Sammanfattning
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
av Alisa Vitti 2020 384 sidor
3.97
8 000+ betyg
Why We Eat (Too Much)
av Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3 000+
Why We Eat (Too Much) Sammanfattning
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
av Andrew Jenkinson 2020 331 sidor
4.22
3 000+ betyg
The Telomere Effect
av Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5 000+
The Telomere Effect Sammanfattning
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
av Elizabeth Blackburn 2017 348 sidor
3.77
5 000+ betyg
Cooked
av Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26 000+
Cooked Sammanfattning
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
av Michael Pollan 2013 451 sidor
4.08
26 000+ betyg
Breaking the Cycle
av George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle Sammanfattning
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
av George Collins MA 2011 224 sidor
4.19
470 betyg
Yoga Body
av Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body Sammanfattning
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
av Mark Singleton 2010 272 sidor
3.88
500+ betyg
Building a Life Worth Living
av Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6 000+
Building a Life Worth Living Sammanfattning
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
av Marsha M. Linehan 2020 384 sidor
4.10
6 000+ betyg
Overcoming Gravity
av Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1 000+
Overcoming Gravity Sammanfattning
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
av Steven Low 2011 598 sidor
4.46
1 000+ betyg
The Joy of Living
av Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8 000+
The Joy of Living Sammanfattning
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
av Yongey Mingyur 2007 272 sidor
4.26
8 000+ betyg
The Rise of Superman
av Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5 000+
The Rise of Superman Sammanfattning
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
av Steven Kotler 2014 234 sidor
3.92
5 000+ betyg
This Is Your Mind on Plants
av Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34 000+
This Is Your Mind on Plants Sammanfattning
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
av Michael Pollan 2021 288 sidor
3.87
34 000+ betyg
Sleep
av Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3 000+
Sleep Sammanfattning
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
av Nick Littlehales 2016 208 sidor
3.82
3 000+ betyg
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