Bästa Hälsa-böckerna | Sammanfattningar & ljud

Hälsa Boksammanfattningar

Lifespan

av David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26 000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

av David A. Sinclair 2019 433 sidor

4.12

26 000+ betyg

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Science and Development of Muscle Hypertrophy

av Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

av Brad Schoenfeld 2016 224 sidor

4.44

390 betyg

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Feeling Good Handbook

av David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6 000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

av David D. Burns 1999 729 sidor

3.95

6 000+ betyg

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Built from Broken

av Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1 000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

av Scott H Hogan 2021 614 sidor

4.42

1 000+ betyg

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

The Emotional Lives of Teenagers

av Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6 000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

av Lisa Damour 2023 239 sidor

4.46

6 000+ betyg

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Worry Trick

av David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2 000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

av David A. Carbonell 2016 232 sidor

3.78

2 000+ betyg

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Rewire Your Brain

av John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1 000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

av John B. Arden 2010 256 sidor

3.88

1 000+ betyg

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

av Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11 000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

av Resmaa Menakem 2017 311 sidor

4.38

11 000+ betyg

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

The China Study

av T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31 000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

av T. Colin Campbell 2004 496 sidor

4.23

31 000+ betyg

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Ultimate Guide to Kink

av Tristan Taormino • 2012

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

4.06

500+

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Ultimate Guide to Kink

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

av Tristan Taormino 2012 464 sidor

4.06

500+ betyg

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Gestalt Therapy Verbatim

av Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1 000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

av Frederick Salomon Perls 1968 322 sidor

4.12

1 000+ betyg

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

The Vagus Nerve Reset

av Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1 000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

av Anna Ferguson 2023 272 sidor

3.56

1 000+ betyg

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Never Enough

av Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

7 000+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

av Jennifer Breheny Wallace 2023 320 sidor

4.13

7 000+ betyg

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

The Complete Guide to Asperger's Syndrome

av Tony Attwood • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3 000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Complete Guide to Asperger's Syndrome

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

av Tony Attwood 2006 400 sidor

4.23

3 000+ betyg

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Optimism Bias

av Tali Sharot • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

1 000+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Optimism Bias

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

av Tali Sharot 2011 272 sidor

3.78

1 000+ betyg

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Before the Ever After

av Jacqueline Woodson • 2020

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

4.17

16 000+

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Before the Ever After

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

av Jacqueline Woodson 2020 176 sidor

4.17

16 000+ betyg

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Play Therapy

av Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

av Garry L. Landreth 1991 432 sidor

4.41

500+ betyg

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Electric Body, Electric Health

av Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Electric Body, Electric Health

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

av Eileen Day McKusick 2021 305 sidor

4.41

355 betyg

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Young Forever

av Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

av Mark Hyman 2023 352 sidor

3.87

4 000+ betyg

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

8 Keys to Safe Trauma Recovery

av Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

av Babette Rothschild 2009 192 sidor

4.23

487 betyg

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Worry Cure

av Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1 000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

av Robert L. Leahy 2005 336 sidor

3.92

1 000+ betyg

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

Poor Economics

av Abhijit V. Banerjee • 2011

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

4.27

24 000+

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Poor Economics

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

av Abhijit V. Banerjee 2011 320 sidor

4.27

24 000+ betyg

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Whole Brain Living

av Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

1 000+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

av Jill Bolte Taylor 2021 304 sidor

4.13

1 000+ betyg

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Wild Power

av Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1 000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

av Alexandra Pope 2017 269 sidor

4.13

1 000+ betyg

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Laws of Connection

av David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

av David Robson 2024 320 sidor

3.74

434 betyg

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Endure

av Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11 000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

av Cameron R. Hanes 2022 336 sidor

4.02

11 000+ betyg

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Why We Get Sick

av Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6 000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

av Benjamin Bikman 2020 280 sidor

4.11

6 000+ betyg

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Lost Art of Doing Nothing

av Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

1 000+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

av Maartje Willems 2021 160 sidor

3.18

1 000+ betyg

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Expecting Better

av Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

55 000+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Expecting Better

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

av Emily Oster 2013 336 sidor

4.29

55 000+ betyg

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

The No Complaining Rule

av Jon Gordon • 2008

Venting costs your team far more than you realize. A rule that redirects it into solutions.

3.84

5 000+

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The No Complaining Rule

Venting costs your team far more than you realize. A rule that redirects it into solutions.

av Jon Gordon 2008 176 sidor

3.84

5 000+ betyg

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The Resilience Factor

av Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

500+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

av Karen Reivich 2002 352 sidor

3.91

500+ betyg

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

Ikigai for Teens

av Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

464

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Ikigai for Teens

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

av Héctor García 2021 129 sidor

3.94

464 betyg

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

The New Contented Little Baby Book

av Gina Ford • 2002

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

3.36

1 000+

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The New Contented Little Baby Book

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

av Gina Ford 2002 352 sidor

3.36

1 000+ betyg

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The Stress of Life

av Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

av Hans Selye 1956 516 sidor

4.12

209 betyg

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

Hardwiring Happiness

av Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5 000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

av Rick Hanson 2013 304 sidor

3.65

5 000+ betyg

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Sex Yourself

av Carlyle Jansen • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Sex Yourself

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

av Carlyle Jansen 2015 176 sidor

4.04

48 betyg

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Genome

av Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28 000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

av Matt Ridley 1999 344 sidor

4.06

28 000+ betyg

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Spectacular Things

av Beck Dorey-Stein • 2025

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

4.04

58 000+

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Spectacular Things

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

av Beck Dorey-Stein 2025 368 sidor

4.04

58 000+ betyg

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Authentic Happiness

av Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12 000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

av Martin E.P. Seligman 2002 336 sidor

3.92

12 000+ betyg

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Who Will Cry When You Die?

av Robin Sharma • 1999

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

4.00

26 000+

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Who Will Cry When You Die?

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

av Robin Sharma 1999 204 sidor

4.00

26 000+ betyg

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Can't Get Enough

av Kennedy Ryan • 2025

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

4.37

42 000+

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

Can't Get Enough

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

av Kennedy Ryan 2025 448 sidor

4.37

42 000+ betyg

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

No Mud, No Lotus

av Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15 000+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

av Thich Nhat Hanh 2014 128 sidor

4.25

15 000+ betyg

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

av Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

6 000+

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

av Laura Hunter 2012 159 sidor

4.22

6 000+ betyg

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

The ADHD Effect on Marriage

av Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

3 000+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

av Melissa Orlov 2010 233 sidor

3.92

3 000+ betyg

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The Power of When

av Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4 000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

av Michael Breus 2016 384 sidor

3.61

4 000+ betyg

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Covert Passive Aggressive Narcissist

av Debbie Mirza • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

3 000+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The Covert Passive Aggressive Narcissist

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

av Debbie Mirza 2017 228 sidor

4.29

3 000+ betyg

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

Mirror Work

av Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

1 000+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

av Louise L. Hay 1984 208 sidor

4.28

1 000+ betyg

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

The Shift

av Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8 000+

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The Beauty Myth

av Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

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av Naomi Wolf 1990 368 sidor

3.91

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Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

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3 000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

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Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

av Alba Cardalda 2023 291 sidor

3.88

3 000+ betyg

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

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