Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Damaged Goods

— L.J. Shen • 2024

A ballerina's overdose sends her home to the football captain whose love can't save her.

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🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Damaged Goods

A ballerina's overdose sends her home to the football captain whose love can't save her.

— L.J. Shen 2024 418 стр.

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🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Unwind Your Mind

— Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

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🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

— Emma WhispersRed 2019 224 стр.

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361 оценок

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Wired for Intimacy

— William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

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🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

— William M. Struthers 2009 196 стр.

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500+ оценок

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Lose the Clutter, Lose the Weight

— Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

— Peter Walsh 2015 320 стр.

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Unspoken Feelings of a Gentleman II

— Pierre Alex Jeanty • 2016

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

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🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Unspoken Feelings of a Gentleman II

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

— Pierre Alex Jeanty 2016 190 стр.

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220 оценок

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Profiles in Mental Health Courage

— Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

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📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

— Patrick J. Kennedy 2024 336 стр.

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247 оценок

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Bone

— Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

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🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

— Marion Woodman 2000 272 стр.

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182 оценок

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

— Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

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🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

— Richard Louis Miller 2017 256 стр.

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312 оценок

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Superparenting for ADD

— Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

— Edward M. Hallowell 2002 114 стр.

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

The Book of Drugs

— Mike Doughty • 2012

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

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💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

The Book of Drugs

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

— Mike Doughty 2012 256 стр.

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💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

Stop Living on Autopilot

— Antonio Neves • 2021

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

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🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Stop Living on Autopilot

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

— Antonio Neves 2021 256 стр.

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488 оценок

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

The Making and Breaking of Affectional Bonds

— John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

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🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

— John Bowlby 1979 224 стр.

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383 оценок

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

This Is Your Do-Over

— Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

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🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

— Michael F. Roizen 2015 384 стр.

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269 оценок

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

DAILY VAGUS NERVE EXERCISES

— Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

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🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

— Reiner Hartmann 2022 129 стр.

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135 оценок

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Emotional Sobriety

— Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

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🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

— Tian Dayton 2007 315 стр.

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486 оценок

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Happy Ever After

— Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

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🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

— Paul Dolan 2019 256 стр.

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🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Blame My Brain Amazing Teenage Brain

— Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

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🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

— Nicola Morgan 2005 240 стр.

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🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Breaking Free from Emotional Eating

— Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

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🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

— Geneen Roth 1984 235 стр.

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🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

8 Keys to Stress Management

— Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

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🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

— Elizabeth Anne Scott 2013 224 стр.

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🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Overcoming Depression

— Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

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🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

— Paul A. Gilbert 1997 594 стр.

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🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Becoming Aware

— Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

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🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

— Daniel J. Siegel 2021 176 стр.

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🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

You Can Have What You Want

— Michael Neill • 2006

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

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🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

You Can Have What You Want

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

— Michael Neill 2006 274 стр.

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151 оценок

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

How to Age

— Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

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🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

— Anne Karpf 2014 159 стр.

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477 оценок

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

A Life in Light

— Mary Pipher • 2022

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

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🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

A Life in Light

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

— Mary Pipher 2022 301 стр.

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🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

Hot and Unbothered

— Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

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🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

— Yana Tallon-Hicks 2022 464 стр.

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298 оценок

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

What We Carry

— Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

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🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

— Maya Shanbhag Lang 2020 306 стр.

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🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

Coping with Anxiety

— Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

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🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

— Edmund J. Bourne 2003 232 стр.

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394 оценок

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

How to Stay Sane

— Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

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🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

— Philippa Perry 2012 160 стр.

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3 000+ оценок

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Your First Step to Celebrate Recovery

— John Baker • 2013

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

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⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Your First Step to Celebrate Recovery

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

— John Baker 2013 145 стр.

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160 оценок

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

C.G. Jung

— Colin Wilson • 1984

Jung built a psychology on his own visionary crisis, then called it science.

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🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

C.G. Jung

Jung built a psychology on his own visionary crisis, then called it science.

— Colin Wilson 1984 160 стр.

3.86

136 оценок

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

Glass

— Ellen Hopkins • 2007

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

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💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Glass

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

— Ellen Hopkins 2007 681 стр.

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75 000+ оценок

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

A Healing Space

— Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

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🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

— Matt Licata 2020 242 стр.

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120 оценок

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

Carry On, Warrior

— Glennon Doyle • 2013

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

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🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Carry On, Warrior

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

— Glennon Doyle 2013 269 стр.

4.10

29 000+ оценок

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Alcoholics Anonymous

— Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

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🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

— Alcoholics Anonymous 1991 605 стр.

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348 оценок

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Change Your Brain, Change Your Grades

— Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

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📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

— Daniel G. Amen 2019 217 стр.

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147 оценок

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

We Are Never Meeting in Real Life.

— Samantha Irby • 2017

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

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🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

We Are Never Meeting in Real Life.

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

— Samantha Irby 2017 275 стр.

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48 000+ оценок

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

The Mindful Catholic

— Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

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🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

— Gregory Bottaro 2018 222 стр.

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500+ оценок

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

Between the Devil and the Deep Blue Sea

— Jessica Guerrieri • 2025

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

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🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

Between the Devil and the Deep Blue Sea

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

— Jessica Guerrieri 2025 304 стр.

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5 000+ оценок

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

When It Feels Like the Sky Is Falling

— H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

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🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

— H. Norman Wright 2018

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8 оценок

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Fearvana

— Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

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🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

— Akshay Nanavati 2017 222 стр.

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139 оценок

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Next to You

— Hannah Bonam-Young • 2022

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

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🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

Next to You

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

— Hannah Bonam-Young 2022 416 стр.

3.98

32 000+ оценок

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

How to Winter

— Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

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🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

— Kari Leibowitz 2024 265 стр.

3.98

4 000+ оценок

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

Little Earthquakes

— Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

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🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

— Sarah Mandel 2023 287 стр.

4.17

500+ оценок

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

The Mindful Path Through Shyness

— Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

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😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

— Steven H. Flowers 2009 218 стр.

3.83

112 оценок

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Wellness Project

— Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

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📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

— Phoebe Lapine 2017 384 стр.

3.76

1 000+ оценок

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Garden Within

— Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

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🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

— Anita Phillips 2023 240 стр.

4.36

3 000+ оценок

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Beneath the Hood

— Emily McIntire • 2021

An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.

3.93

10 000+

🔥 Enemies To Lovers 🏠 Forced Proximity ⏳ Age Gap 🌟 Celebrity Romance 😢 Angsty Romance

Beneath the Hood

An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.

— Emily McIntire 2021 416 стр.

3.93

10 000+ оценок

🔥 Enemies To Lovers 🏠 Forced Proximity ⏳ Age Gap 🌟 Celebrity Romance 😢 Angsty Romance

Kiss Me Like You Mean It

— J.R. Rogue • 2018

A poet torn between her husband and a younger lover can't stop sabotaging the love she craves.

3.95

500+

🌀 Self-Sabotage In Love 🔁 Toxic Love Cycles 🛋️ Healing Through Therapy 💔 Trauma And Intimacy 🔄 Second Chance Love

Kiss Me Like You Mean It

A poet torn between her husband and a younger lover can't stop sabotaging the love she craves.

— J.R. Rogue 2018 282 стр.

3.95

500+ оценок

🌀 Self-Sabotage In Love 🔁 Toxic Love Cycles 🛋️ Healing Through Therapy 💔 Trauma And Intimacy 🔄 Second Chance Love

You Gotta Eat

— Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

500+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

— Margaret Eby 2024 191 стр.

4.02

500+ оценок

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

The Neurotic's Guide to Avoiding Enlightenment

— Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

4.18

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Neurotic's Guide to Avoiding Enlightenment

The self you're improving isn't real. Split-brain science on why effort undermines itself.

— Chris Niebauer 2014 174 стр.

4.18

61 оценок

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

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