Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Modern Mindfulness

— Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

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🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

— Rohan Gunatillake 2017 240 стр.

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🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

The Neurotic's Guide to Avoiding Enlightenment

— Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

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🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Neurotic's Guide to Avoiding Enlightenment

The self you're improving isn't real. Split-brain science on why effort undermines itself.

— Chris Niebauer 2014 174 стр.

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🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Gratitude Project

— Jeremy Adam Smith • 2020

The science of why thank-you notes change your health, and the practices that make gratitude stick.

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🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

The Gratitude Project

The science of why thank-you notes change your health, and the practices that make gratitude stick.

— Jeremy Adam Smith 2020 248 стр.

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🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

Weight Loss Surgery for Dummies

— Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

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🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

— Marina S. Kurian 2005 384 стр.

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🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Relax.

— Timothy Caulfield • 2020

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

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🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Relax.

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

— Timothy Caulfield 2020 301 стр.

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🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Dark Squares

— Danny Rensch • 2025

How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.

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🕉️ High-Control Groups ♟️ Competitive Chess 💻 Online Chess ⚖️ Ethics In Sports 💔 Trauma Recovery

Dark Squares

How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.

— Danny Rensch 2025 368 стр.

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🕉️ High-Control Groups ♟️ Competitive Chess 💻 Online Chess ⚖️ Ethics In Sports 💔 Trauma Recovery

Perfectly Queer

— Jillian Abby • 2023

A girl held her hand, and her perfect suburban life stopped making sense.

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🏳️‍🌈 Queer Memoir 🚪 Coming Out Later In Life 🪞 Internalized Homophobia 🎭 Perfectionism 📋 Compulsory Heterosexuality

Perfectly Queer

A girl held her hand, and her perfect suburban life stopped making sense.

— Jillian Abby 2023 288 стр.

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🏳️‍🌈 Queer Memoir 🚪 Coming Out Later In Life 🪞 Internalized Homophobia 🎭 Perfectionism 📋 Compulsory Heterosexuality

Ментализация в клинической практике

— Джон Г. Аллен • 2008

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

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🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Ментализация в клинической практике

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

— Джон Г. Аллен 2008 433 стр.

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🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

The Psychology of Fraud, Persuasion and Scam Techniques

— Martina Dove • 2020

Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.

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🧠 Fraud Psychology 🗣️ Persuasion Psychology 🔍 Cognitive Biases ⚠️ Scam Awareness 📊 Behavioral Economics

The Psychology of Fraud, Persuasion and Scam Techniques

Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.

— Martina Dove 2020 156 стр.

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🧠 Fraud Psychology 🗣️ Persuasion Psychology 🔍 Cognitive Biases ⚠️ Scam Awareness 📊 Behavioral Economics

La felicidad

— Gabriel Rolón • 2023

The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.

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🎭 Critique Of Happiness 🛋️ Psychoanalysis 🪞 Lacanian Psychoanalysis 🏛️ Cultural Critique 🛒 Consumerism Critique

La felicidad

The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.

— Gabriel Rolón 2023 299 стр.

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🎭 Critique Of Happiness 🛋️ Psychoanalysis 🪞 Lacanian Psychoanalysis 🏛️ Cultural Critique 🛒 Consumerism Critique

Difficult Mothers, Adult Daughters

— Karen C.L. Anderson • 2018

She shaped the story you carry about yourself. Rewriting it is how you get free.

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👩‍👧 Mother-Daughter Dynamics 🧘‍♀️ Emotional Autonomy 📖 Internal Narratives 💖 Self-Compassion 🧸 Re-Parenting

Difficult Mothers, Adult Daughters

She shaped the story you carry about yourself. Rewriting it is how you get free.

— Karen C.L. Anderson 2018 200 стр.

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👩‍👧 Mother-Daughter Dynamics 🧘‍♀️ Emotional Autonomy 📖 Internal Narratives 💖 Self-Compassion 🧸 Re-Parenting

The Family Gene

— Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

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🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

— Joselin Linder 2017 272 стр.

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🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

How to Master Your Monkey Mind

— Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

— Don MacPherson 2020

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

The Motivational Interviewing Workbook

— Angela Wood • 2020

Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.

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📝 Self-Help Workbooks 🔄 Behavior Change ⚖️ Overcoming Ambivalence 🧭 Values Clarification 📈 Incremental Progress

The Motivational Interviewing Workbook

Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.

— Angela Wood 2020 170 стр.

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📝 Self-Help Workbooks 🔄 Behavior Change ⚖️ Overcoming Ambivalence 🧭 Values Clarification 📈 Incremental Progress

Chercher Sam

— Sophie Bienvenu • 2014

A homeless man's dog vanishes. She was the last warmth left after his daughter's death.

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🐕 Human Animal Bond 🖤 Parental Grief 🤝 Found Family 🗣️ Raw Narrative Voice 🏙️ Gritty Realism

Chercher Sam

A homeless man's dog vanishes. She was the last warmth left after his daughter's death.

— Sophie Bienvenu 2014 172 стр.

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🐕 Human Animal Bond 🖤 Parental Grief 🤝 Found Family 🗣️ Raw Narrative Voice 🏙️ Gritty Realism

Conquering Your Quarterlife Crisis

— Alexandra Robbins • 2004

You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.

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🧑‍🎓 Emerging Adulthood 💁 Twentysomething Life 🔄 Life Transitions 💖 Self-Acceptance 🎯 Purpose Cultivation

Conquering Your Quarterlife Crisis

You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.

— Alexandra Robbins 2004 256 стр.

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🧑‍🎓 Emerging Adulthood 💁 Twentysomething Life 🔄 Life Transitions 💖 Self-Acceptance 🎯 Purpose Cultivation

Smarter Tomorrow

— Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

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🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Smarter Tomorrow

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

— Elizabeth R. Ricker 2021 368 стр.

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🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Stay or Leave

— The School of Life • 2021

Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.

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🧩 Relationship Indecision 🛋️ Couples Therapy 💔 Breakup Decisions 👨‍👩‍👧 Co-Parenting 📚 Practical Philosophy

Stay or Leave

Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.

— The School of Life 2021 105 стр.

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🧩 Relationship Indecision 🛋️ Couples Therapy 💔 Breakup Decisions 👨‍👩‍👧 Co-Parenting 📚 Practical Philosophy

Strength in Stillness

— Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

— Bob Roth 2018 224 стр.

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

The Sorrows of Love

— The School of Life • 2018

No one teaches you how to love well. The first lesson: your disappointment is normal.

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💕 Romantic Relationships 🛠️ Relationship Skills 🧠 Emotional Maturity 🏠 Everyday Intimacy 🥀 Love Realism

The Sorrows of Love

No one teaches you how to love well. The first lesson: your disappointment is normal.

— The School of Life 2018 80 стр.

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💕 Romantic Relationships 🛠️ Relationship Skills 🧠 Emotional Maturity 🏠 Everyday Intimacy 🥀 Love Realism

How to Sleep Well

— Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

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🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

— Neil Stanley 2018 256 стр.

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🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Billy No-Mates

— Max Dickins • 2022

No close male friends at 30: an engaged man investigates the male friendship crisis.

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🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

Billy No-Mates

No close male friends at 30: an engaged man investigates the male friendship crisis.

— Max Dickins 2022 337 стр.

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🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

The Everything Self-Hypnosis Book

— Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

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🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

— Rene A. Bastaracherican 2008 256 стр.

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🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Ballerina Mindset

— Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Ballerina Mindset

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

— Megan Fairchild 2021 177 стр.

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

Teach Us to Sit Still

— Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

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🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

— Tim Parks 2010 336 стр.

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🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

A Nurse's Story

— Louise Curtis • 2020

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

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🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

A Nurse's Story

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

— Louise Curtis 2020 286 стр.

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🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set

— Tara Westover • 2023

A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.

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⛪ Religious Extremism 📚 Self-Education 💔 Family Estrangement 😣 Religious Trauma 📈 Class Transition

Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set

A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.

— Tara Westover 2023 960 стр.

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⛪ Religious Extremism 📚 Self-Education 💔 Family Estrangement 😣 Religious Trauma 📈 Class Transition

Mindfulness-Based Cognitive Therapy for Depression

— Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

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🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

— Zindel V. Segal 2001 471 стр.

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🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Parenting Children With ADHD

— Vincent J. Monastra • 2004

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

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🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Parenting Children With ADHD

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

— Vincent J. Monastra 2004 268 стр.

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🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Spiritual Sobriety

— Elizabeth Esther • 2016

Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.

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⛪ Religious Recovery 💔 Faith Deconstruction 🛑 Spiritual Abuse 🪜 12-Step Spirituality 🌈 Progressive Christianity

Spiritual Sobriety

Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.

— Elizabeth Esther 2016 194 стр.

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⛪ Religious Recovery 💔 Faith Deconstruction 🛑 Spiritual Abuse 🪜 12-Step Spirituality 🌈 Progressive Christianity

The Happy Me Project

— Holly Matthews • 2022

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

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📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

The Happy Me Project

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

— Holly Matthews 2022 272 стр.

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📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

Desperate Remedies

— Andrew Scull • 2022

For two centuries, psychiatry's cures have caused more harm than the illnesses they target.

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🏥 History Of Psychiatry 🏛️ Institutional Critique 💉 Medical Hubris 🏷️ Diagnostic Controversy 💊 Pharmaceutical Ethics

Desperate Remedies

For two centuries, psychiatry's cures have caused more harm than the illnesses they target.

— Andrew Scull 2022 512 стр.

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🏥 History Of Psychiatry 🏛️ Institutional Critique 💉 Medical Hubris 🏷️ Diagnostic Controversy 💊 Pharmaceutical Ethics

My Maddie

— Tillie Cole • 2020

Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.

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🏍️ Motorcycle Club Romance 🤕 Traumatized Hero 🤝 Found Family ❤️‍🩹 Hurt Comfort 🔪 Cult Survivor

My Maddie

Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.

— Tillie Cole 2020 394 стр.

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🏍️ Motorcycle Club Romance 🤕 Traumatized Hero 🤝 Found Family ❤️‍🩹 Hurt Comfort 🔪 Cult Survivor

Close Your Eyes, Get Free

— Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

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🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

— Grace Smith 2018 288 стр.

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🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Ask Me Again

— E.J. Noyes • 2018

An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.

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🏳️‍🌈 Lesbian Romance 🪖 Military Homecoming ❤️‍🩹 Ptsd Recovery 🫂 Hurt Comfort ✨ Hard-Won Happy Ending

Ask Me Again

An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.

— E.J. Noyes 2018 288 стр.

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🏳️‍🌈 Lesbian Romance 🪖 Military Homecoming ❤️‍🩹 Ptsd Recovery 🫂 Hurt Comfort ✨ Hard-Won Happy Ending

Men's Work

— Connor Beaton • 2023

Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.

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🌑 Shadow Work 🧠 Jungian Psychology 💪 Healthy Masculinity 🧔 Father Wound ❤️‍🩹 Emotional Regulation

Men's Work

Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.

— Connor Beaton 2023 272 стр.

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🌑 Shadow Work 🧠 Jungian Psychology 💪 Healthy Masculinity 🧔 Father Wound ❤️‍🩹 Emotional Regulation

Jellyfish Have No Ears

— Adèle Rosenfeld • 2022

Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.

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🦻 Deaf Experience 👤 Imaginary Companions 🌀 Surreal Encounters 🖤 Melancholy 🧩 Fragmented Narrative

Jellyfish Have No Ears

Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.

— Adèle Rosenfeld 2022 192 стр.

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🦻 Deaf Experience 👤 Imaginary Companions 🌀 Surreal Encounters 🖤 Melancholy 🧩 Fragmented Narrative

Travelers to Unimaginable Lands

— Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

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🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

— Dasha Kiper 2023 290 стр.

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🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Managing Your Emotions

— Joyce Meyer • 2023

Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.

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🕊️ Christian Devotional 💔 Emotional Healing 🤲 Forgiveness Practice 🔓 Shame Recovery 🔗 Codependency Healing

Managing Your Emotions

Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.

— Joyce Meyer 2023 208 стр.

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194 оценок

🕊️ Christian Devotional 💔 Emotional Healing 🤲 Forgiveness Practice 🔓 Shame Recovery 🔗 Codependency Healing

The Girl He Used to Know

— Tracey Garvis Graves • 2019

A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.

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🖤 Second Chance Romance 💙 Neurodivergent Romance 🧠 Autism Representation 🎓 College Sweethearts 👨‍👩‍👧‍👦 Found Family

The Girl He Used to Know

A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.

— Tracey Garvis Graves 2019 291 стр.

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🖤 Second Chance Romance 💙 Neurodivergent Romance 🧠 Autism Representation 🎓 College Sweethearts 👨‍👩‍👧‍👦 Found Family

Growing from Depression

— Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

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🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

— Neel Burton 2010 140 стр.

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174 оценок

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Anxious in Love

— Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

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💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Anxious in Love

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

— Carolyn Daitch 2012 208 стр.

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💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Mindful Medicine

— Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

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🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

— Jan Chozen Bays 2022 240 стр.

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🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Acne

— Laura Chinn • 2022

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

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🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

Acne

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

— Laura Chinn 2022 320 стр.

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1 000+ оценок

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

52 Small Changes for the Mind

— Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

500+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

— Brett Blumenthal 2015 433 стр.

3.62

500+ оценок

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Path of Transformation

— Shakti Gawain • 2000

The world is a mirror of your inner life. Change yourself, change the reflection.

4.14

167

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

The Path of Transformation

The world is a mirror of your inner life. Change yourself, change the reflection.

— Shakti Gawain 2000 240 стр.

4.14

167 оценок

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

Natural Disaster

— Ginger Zee • 2017

She tracked hurricanes on air, but the real storm was inside her.

4.01

4 000+

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

Natural Disaster

She tracked hurricanes on air, but the real storm was inside her.

— Ginger Zee 2017 288 стр.

4.01

4 000+ оценок

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

5-Minute Energy

— Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

5-Minute Energy

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

— Isadora Baum 2018 288 стр.

3.88

17 оценок

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

The Pain We Carry

— Natalie Y. Gutiérrez • 2022

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

4.41

500+

🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Pain We Carry

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

— Natalie Y. Gutiérrez 2022 208 стр.

4.41

500+ оценок

🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Best Tennis of Your Life

— Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

— Jeff Greenwald 2007 160 стр.

4.29

143 оценок

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

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