Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

The Good Gut

— Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

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🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

— Justin Sonnenburg 2015 320 стр.

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3 000+ оценок

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Нейронаука интеллекта

— Ричард Дж. Хайер • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

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🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

Нейронаука интеллекта

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

— Ричард Дж. Хайер 2015 270 стр.

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453 оценок

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

Freedom From Obsessive-Compulsive Disorder

— Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

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🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

— Jonathan Grayson 2003 320 стр.

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🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

This Is Your Brain on Food

— Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

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🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

— Uma Naidoo 2020 384 стр.

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6 000+ оценок

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Знай моё имя

— Шанель Миллер • 2019

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

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🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

Знай моё имя

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

— Шанель Миллер 2019 384 стр.

4.68

200 000+ оценок

🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

The Psychedelic Explorer's Guide

— James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

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🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

— James Fadiman 2011 356 стр.

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🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

"Pure O" OCD

— Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

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🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

— Chad Lejeune 2023 259 стр.

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🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Ina May's Guide to Childbirth

— Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

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🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

— Ina May Gaskin 2003 368 стр.

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🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Grow a New Body

— Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

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🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

— Alberto Villoldo 2015 297 стр.

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1 000+ оценок

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Secret Language of Your Body

— Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

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🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

— Inna Segal 2007 216 стр.

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🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Balanced Brain

— Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

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🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

— Camilla Nord 2024 304 стр.

3.93

484 оценок

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Musicophilia

— Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

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🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

— Oliver Sacks 2007 425 стр.

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🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

— Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

— Steven R. Gundry 2024 336 стр.

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Eat to Beat Disease

— William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

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🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

— William W. Li 2019 496 стр.

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🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

— Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

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🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

— Louis Cozolino 2002 480 стр.

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🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Sports Gene

— David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

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🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

— David Epstein 2013 338 стр.

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🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

Dirty Genes

— Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

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🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

— Ben Lynch 2018 384 стр.

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2 000+ оценок

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

10% Human

— Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

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🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

— Alanna Collen 2015 336 стр.

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🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

The Gene

— Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

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🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

— Siddhartha Mukherjee 2016 592 стр.

4.35

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🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Real Food for Pregnancy

— Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

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🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

— Lily Nichols 2018 344 стр.

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🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Effortless Sleep Method

— Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

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🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

— Sasha Stephens 2011 185 стр.

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🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Потеря жира навсегда

— Лейн Нортон • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

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🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Потеря жира навсегда

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

— Лейн Нортон 2019 378 стр.

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346 оценок

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Introductory Lectures on Psychoanalysis

— Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

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📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

— Sigmund Freud 1917 560 стр.

3.79

11 000+ оценок

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Всё ещё Элис

— Лиза Дженова • 2007

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

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🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

Всё ещё Элис

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

— Лиза Дженова 2007 292 стр.

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🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

Boundless

— Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

— Ben Greenfield 2020 640 стр.

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Ageless

— Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

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🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

— Andrew Steele 2020 348 стр.

3.82

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🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

The Herbal Medicine-Maker's Handbook

— James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

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🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

— James Green 2000 384 стр.

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🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

Breath

— James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

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🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

— James Nestor 2020

4.17

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🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Change Your Brain, Change Your Life

— Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

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🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

— Daniel G. Amen 1998 337 стр.

3.97

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🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Синаптическое «я»

— Джозеф Е. Леду • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

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🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Синаптическое «я»

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

— Джозеф Е. Леду 2002 416 стр.

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5 000+ оценок

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Why you should NEVER masturbate?

— David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

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🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate?

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

— David Baldwin 2017 251 стр.

3.85

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🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

The Tell-Tale Brain

— V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

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🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

— V.S. Ramachandran 2010 384 стр.

4.15

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🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Gut-Immune Connection

— Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

— Emeran Mayer 2021 320 стр.

3.84

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Polyvagal Theory

— Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

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🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

— Stephen W. Porges 2011 347 стр.

4.11

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🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Grain Brain

— David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

— David Perlmutter 2013 336 стр.

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Healing with DMSO

— Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

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🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

— Amandha Dawn Vollmer 2020 139 стр.

4.49

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🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

— Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

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🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

— Joseph H. Pilates 1945 93 стр.

4.22

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🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Библия оптимизации тестостерона

— Джей Кэмпбелл • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

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💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Библия оптимизации тестостерона

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

— Джей Кэмпбелл 2018 600 стр.

3.90

145 оценок

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Motivational Interviewing in Nutrition and Fitness

— Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

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🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

— Dawn Clifford 2015 276 стр.

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🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Fiber Fueled

— Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

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🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

— Will Bulsiewicz 2020 395 стр.

4.06

12 000+ оценок

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Fast 800

— Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

— Michael Mosley 2018 252 стр.

3.73

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The 4-Hour Body

— Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

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🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

— Timothy Ferriss 2000 592 стр.

3.71

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🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

Narrative Means to Therapeutic Ends

— Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

396

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends

Your life is a story under revision. A therapeutic method for taking back the pen.

— Michael White 1990 256 стр.

4.06

396 оценок

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

The Everything Health Guide to Adult ADD/ADHD

— Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

— Carole Jacobs 2010 304 стр.

3.55

56 оценок

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Epigenetics Revolution

— Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

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5 000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

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A second code sits above your genes, translating hunger, stress, and touch into biology.

— Nessa Carey 2011 320 стр.

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The Hot Zone

— Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

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Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

— Richard Preston 1994 352 стр.

4.16

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Energy Medicine

— Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

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Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

— Donna Eden 1998 432 стр.

4.34

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Anal Pleasure & Health

— Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

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Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

— Jack Morin 1980 275 стр.

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230 оценок

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12 Principles for Raising a Child with ADHD

— Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

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12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

— Russell A. Barkley 2020 205 стр.

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500+ оценок

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Period Power

— Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

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Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

— Maisie Hill 2019 352 стр.

4.04

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