Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Motivational Interviewing

— William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4 000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

— William R. Miller 1991 428 стр.

4.27

4 000+ оценок

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

100 смертельных навыков

— Клинт Эмерсон • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

3 000+

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 смертельных навыков

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

— Клинт Эмерсон 2015 272 стр.

3.79

3 000+ оценок

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

The Oxygen Advantage

— Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

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5 000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

— Patrick McKeown 2015 368 стр.

4.02

5 000+ оценок

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

Avicenna's Medicine

— Avicenna • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

276

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Avicenna's Medicine

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

— Avicenna 1025 480 стр.

4.29

276 оценок

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Pussypedia

— Зои Мендельсон • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

474

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Pussypedia

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

— Зои Мендельсон 2021 432 стр.

4.36

474 оценок

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Magic Pill

— Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9 000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

— Johann Hari 2024 320 стр.

4.26

9 000+ оценок

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

A Silent Fire

— Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

— Shilpa Ravella 2022 368 стр.

3.96

500+ оценок

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

The Carbohydrate Addict's Diet

— Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

— Rachael F. Heller 1991 322 стр.

3.60

252 оценок

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Новая менопауза

— Мэри Клэр Хейвер • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

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🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

Новая менопауза

The menopause treatment your doctor probably fears, backed by the data they probably missed.

— Мэри Клэр Хейвер 2026 304 стр.

4.25

19 000+ оценок

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

Dissolving Illusions

— Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

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2 000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

— Suzanne Humphries 2013 530 стр.

4.62

2 000+ оценок

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Тяжелые личностные расстройства: стратегии психотерапии

— Отто Ф. Кернберг • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Тяжелые личностные расстройства: стратегии психотерапии

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

— Отто Ф. Кернберг 1975 376 стр.

4.2

203 оценок

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Завет воды

— Абрахам Вергезе • 2023

In 1900 Kerala, a twelve-year-old bride discovers her new family is marked by drownings.

4.41

300 000+

🏡 Multi Generational Saga 👰 Child Bride 🩺 Medical Mystery 🤫 Secret Parentage 🌊 Elegiac Saga

Завет воды

In 1900 Kerala, a twelve-year-old bride discovers her new family is marked by drownings.

— Абрахам Вергезе 2023 715 стр.

4.41

300 000+ оценок

🏡 Multi Generational Saga 👰 Child Bride 🩺 Medical Mystery 🤫 Secret Parentage 🌊 Elegiac Saga

Easy Way to Control Alcohol

— Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2 000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

— Allen Carr 2002 188 стр.

4.15

2 000+ оценок

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

On Death and Dying

— Elisabeth Kübler-Ross • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

27 000+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

On Death and Dying

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

— Elisabeth Kübler-Ross 1969 304 стр.

4.16

27 000+ оценок

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

Неизбежность старения? Почему мы стареем и можно ли этого избежать

— Дэвид А. Синклер • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26 000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Неизбежность старения? Почему мы стареем и можно ли этого избежать

Aging is a disease of lost epigenetic information, and the first treatments are already here.

— Дэвид А. Синклер 2019 433 стр.

4.12

26 000+ оценок

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Rebuilding Milo

— Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

— Aaron Horschig 2021 400 стр.

4.56

500+ оценок

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Built from Broken

— Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

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1 000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

— Scott H Hogan 2021 614 стр.

4.42

1 000+ оценок

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Rewire Your Brain

— John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

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1 000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

— John B. Arden 2010 256 стр.

3.88

1 000+ оценок

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The China Study

— T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31 000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

— T. Colin Campbell 2004 496 стр.

4.23

31 000+ оценок

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The Vagus Nerve Reset

— Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1 000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

— Anna Ferguson 2023 272 стр.

3.56

1 000+ оценок

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Into the Magic Shop

— James R. Doty • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

28 000+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Into the Magic Shop

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

— James R. Doty 2016 287 стр.

4.23

28 000+ оценок

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

The Complete Guide to Asperger's Syndrome

— Tony Attwood • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3 000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Complete Guide to Asperger's Syndrome

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

— Tony Attwood 2006 400 стр.

4.23

3 000+ оценок

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

Принцип чёрного ящика

— Мэтью Сайед • 2015

Two 747s of patients die daily from preventable errors. The psychology that keeps us blind.

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14 000+

💥 Learning From Failure 🛡️ Psychological Safety 🔄 Continuous Improvement 🌱 Growth Mindset 🧠 Cognitive Biases

Принцип чёрного ящика

Two 747s of patients die daily from preventable errors. The psychology that keeps us blind.

— Мэтью Сайед 2015 336 стр.

4.28

14 000+ оценок

💥 Learning From Failure 🛡️ Psychological Safety 🔄 Continuous Improvement 🌱 Growth Mindset 🧠 Cognitive Biases

Play Therapy

— Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

— Garry L. Landreth 1991 432 стр.

4.41

500+ оценок

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Young Forever

— Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

— Mark Hyman 2023 352 стр.

3.87

4 000+ оценок

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Множественные умы Билли Миллигана

— Дэниел Киз • 1981

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

4.27

35 000+

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

Множественные умы Билли Миллигана

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

— Дэниел Киз 1981 448 стр.

4.27

35 000+ оценок

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

DMT

— Rick Strassman • 2000

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

4.15

10 000+

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

DMT

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

— Rick Strassman 2000 382 стр.

4.15

10 000+ оценок

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

Ангел для сестры

— Джоди Пиколт • 2004

Born to save her sister, a thirteen-year-old sues her parents for control of her own body.

4.11

1 000 000+

🩺 Medical Ethics 🧬 Designer Baby 👭 Sibling Sacrifice 🫂 Childhood Illness 👩‍👧 Mother Daughter Rift

Ангел для сестры

Born to save her sister, a thirteen-year-old sues her parents for control of her own body.

— Джоди Пиколт 2004 423 стр.

4.11

1 000 000+ оценок

🩺 Medical Ethics 🧬 Designer Baby 👭 Sibling Sacrifice 🫂 Childhood Illness 👩‍👧 Mother Daughter Rift

Expecting Better

— Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

55 000+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Expecting Better

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

— Emily Oster 2013 336 стр.

4.29

55 000+ оценок

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Why We Get Sick

— Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6 000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

— Benjamin Bikman 2020 280 стр.

4.11

6 000+ оценок

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Stress of Life

— Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

— Hans Selye 1956 516 стр.

4.12

209 оценок

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Theory and Practice of Group Psychotherapy

— Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

9 000+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

— Irvin D. Yalom 1967 688 стр.

4.20

9 000+ оценок

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

Genome

— Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28 000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

— Matt Ridley 1999 344 стр.

4.06

28 000+ оценок

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

The Code Breaker -- Young Readers Edition

— Walter Isaacson • 2022

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

4.23

137

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

The Code Breaker -- Young Readers Edition

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

— Walter Isaacson 2022 332 стр.

4.23

137 оценок

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

— Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

6 000+

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

— Laura Hunter 2012 159 стр.

4.22

6 000+ оценок

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Круг женщин леди Тань

— Лиза Си • 2023

In Ming China, a healer's granddaughter enters a marriage that forbids her from practicing medicine.

4.35

200 000+

📜 Real Historical Figure 👩‍⚕️ Female Physician 🤝 Cross-Class Friendship 👯 Female Solidarity 🔍 Family Secrets

Круг женщин леди Тань

In Ming China, a healer's granddaughter enters a marriage that forbids her from practicing medicine.

— Лиза Си 2023 352 стр.

4.35

200 000+ оценок

📜 Real Historical Figure 👩‍⚕️ Female Physician 🤝 Cross-Class Friendship 👯 Female Solidarity 🔍 Family Secrets

The Shift

— Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8 000+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Shift

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

— Theresa Brown 2015 256 стр.

3.87

8 000+ оценок

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Psychopath Inside

— James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

6 000+

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

— James Fallon 2013 246 стр.

3.50

6 000+ оценок

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Brain's Way of Healing

— Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

5 000+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

— Norman Doidge 2015 409 стр.

4.20

5 000+ оценок

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Becoming a Supple Leopard, 1st Edition

— Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6 000+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

— Kelly Starrett 2013 400 стр.

4.38

6 000+ оценок

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

The Math of Life and Death

— Kit Yates • 2019

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

3.90

2 000+

The Math of Life and Death

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

— Kit Yates 2019 288 стр.

3.90

2 000+ оценок

The Mask of Sanity

— Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1 000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

— Hervey M. Cleckley 1941 596 стр.

3.99

1 000+ оценок

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

Cognitive Behavior Therapy

— Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3 000+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

— Judith S. Beck 1995 432 стр.

4.22

3 000+ оценок

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Head Strong

— Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3 000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

— Dave Asprey 2017 337 стр.

3.77

3 000+ оценок

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Brain Lock, Twentieth Anniversary Edition

— Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

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Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

— Jeffrey M. Schwartz 1996 219 стр.

4.01

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🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Molecular Biology of the Cell

— Bruce Alberts • 1983

Every cell in your body runs the same operating system. This is its complete manual.

4.36

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🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Molecular Biology of the Cell

Every cell in your body runs the same operating system. This is its complete manual.

— Bruce Alberts 1983 1616 стр.

4.36

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🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

The Tao of Health, Sex, and Longevity

— Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

— Daniel Reid 1989 416 стр.

4.17

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Complications

— Atul Gawande • 2002

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

4.28

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🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

Complications

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

— Atul Gawande 2002 270 стр.

4.28

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🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

Love's Executioner and Other Tales of Psychotherapy

— Irvin D. Yalom • 1989

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

4.25

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🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

Love's Executioner and Other Tales of Psychotherapy

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

— Irvin D. Yalom 1989 304 стр.

4.25

42 000+ оценок

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

Trauma

— Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

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🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

— Paul Conti 2021 200 стр.

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🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

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