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SoBrief

Медицина Саммари книг

Complications
Atul Gawande • 2002
Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.
4.28
52 000+
Complications Саммари
Complications
Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.
Atul Gawande 2002 270 стр.
4.28
52 000+ оценок
The Future Is Faster Than You Think
Peter H. Diamandis • 2020
Breakthroughs are converging. The next decade will deliver a century's worth of change.
4.13
5 000+
The Future Is Faster Than You Think Саммари
The Future Is Faster Than You Think
Breakthroughs are converging. The next decade will deliver a century's worth of change.
Peter H. Diamandis 2020 384 стр.
4.13
5 000+ оценок
Exercised
Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
10 000+
Exercised Саммари
Exercised
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
Daniel E. Lieberman 2021
4.17
10 000+ оценок
The Song of the Cell
Siddhartha Mukherjee • 2022
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
4.29
15 000+
The Song of the Cell Саммари
The Song of the Cell
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
Siddhartha Mukherjee 2022 473 стр.
4.29
15 000+ оценок
The Boy Who Was Raised as a Dog
Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
42 000+
The Boy Who Was Raised as a Dog Саммари
The Boy Who Was Raised as a Dog
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
Bruce D. Perry 2007 417 стр.
4.58
42 000+ оценок
The Circadian Code
Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
5 000+
The Circadian Code Саммари
The Circadian Code
Your body's clock rules your weight, sleep, and health. Learn to set it.
Satchin Panda 2018 288 стр.
4.16
5 000+ оценок
The White Coat Investor
James M. Dahle • 2014
Survive on a resident's salary for two extra years: retire a decade sooner.
4.39
4 000+
The White Coat Investor Саммари
The White Coat Investor
Survive on a resident's salary for two extra years: retire a decade sooner.
James M. Dahle 2014 208 стр.
4.39
4 000+ оценок
Back Mechanic
Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1 000+
Back Mechanic Саммари
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
Stuart McGill 2015 303 стр.
4.50
1 000+ оценок
Heal Your Nervous System
Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
500+
Heal Your Nervous System Саммари
Heal Your Nervous System
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
Linnea Passaler 2024 290 стр.
3.84
500+ оценок
WomanCode
Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8 000+
WomanCode Саммари
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
Alisa Vitti 2013 336 стр.
3.86
8 000+ оценок
The Sleep Solution
W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
3 000+
The Sleep Solution Саммари
The Sleep Solution
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
W. Chris Winter 2017 272 стр.
4.02
3 000+ оценок
Sexing the Body
Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
2 000+
Sexing the Body Саммари
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
Anne Fausto-Sterling 2000 496 стр.
4.16
2 000+ оценок
Awakenings
Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14 000+
Awakenings Саммари
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
Oliver Sacks 1973 567 стр.
4.09
14 000+ оценок
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1 000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Саммари
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
Jeff T. Bowles 2013 207 стр.
4.06
1 000+ оценок
Diagnosis
Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4 000+
Diagnosis Саммари
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
Lisa Sanders 2019 320 стр.
4.00
4 000+ оценок
Настрой и забудь
Дэниел Эриксен • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Настрой и забудь Саммари
Настрой и забудь
Insomnia persists because you keep trying to fix it. The method that works: stop.
Дэниел Эриксен 2020 255 стр.
4.39
352 оценок
Человек, который принял жену за шляпу, и другие истории из врачебной практики
Оливер Сакс • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200 000+
Человек, который принял жену за шляпу, и другие истории из врачебной практики Саммари
Человек, который принял жену за шляпу, и другие истории из врачебной практики
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
Оливер Сакс 1985 243 стр.
4.05
200 000+ оценок
Unfuck Your Body
Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Саммари
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
Faith G. Harper 2021 191 стр.
3.60
500+ оценок
Roar
Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7 000+
Roar Саммари
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
Stacy T. Sims 2016 304 стр.
4.04
7 000+ оценок
When McKinsey Comes to Town
Walt Bogdanich • 2022
McKinsey is the hidden force behind the opioid crisis, the 2008 crash, and authoritarian regimes.
3.80
11 000+
When McKinsey Comes to Town Саммари
When McKinsey Comes to Town
McKinsey is the hidden force behind the opioid crisis, the 2008 crash, and authoritarian regimes.
Walt Bogdanich 2022 353 стр.
3.80
11 000+ оценок
The Complete Guide to Fasting
Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
The Complete Guide to Fasting Саммари
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
Jason Fung 2016 304 стр.
4.26
15 000+ оценок
The Menopause Reset
Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2 000+
The Menopause Reset Саммари
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
Mindy Pelz 2023 181 стр.
3.87
2 000+ оценок
Deep Nutrition
Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
Deep Nutrition Саммари
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
Catherine Shanahan 2008 512 стр.
4.20
5 000+ оценок
Super Human
Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2 000+
Super Human Саммари
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Dave Asprey 2019 352 стр.
3.85
2 000+ оценок
The Big Fat Surprise
Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7 000+
The Big Fat Surprise Саммари
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
Nina Teicholz 2014 496 стр.
4.28
7 000+ оценок
The Deepest Well
Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11 000+
The Deepest Well Саммари
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
Nadine Burke Harris 2018 251 стр.
4.42
11 000+ оценок
Алкоголь: объяснение
Уильям Портер • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4 000+
Алкоголь: объяснение Саммари
Алкоголь: объяснение
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
Уильям Портер 2015 256 стр.
4.36
4 000+ оценок
Endure
Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20 000+
Endure Саммари
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
Alex Hutchinson 2018 320 стр.
4.12
20 000+ оценок
Why We Eat (Too Much)
Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3 000+
Why We Eat (Too Much) Саммари
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
Andrew Jenkinson 2020 331 стр.
4.22
3 000+ оценок
In the Flo
Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8 000+
In the Flo Саммари
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
Alisa Vitti 2020 384 стр.
3.97
8 000+ оценок
The Telomere Effect
Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5 000+
The Telomere Effect Саммари
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
Elizabeth Blackburn 2017 348 стр.
3.77
5 000+ оценок
The Fate of Rome
Kyle Harper • 2017
The Roman Empire wasn't just conquered. It was overwhelmed by climate chaos and pandemic disease.
4.19
2 000+
The Fate of Rome Саммари
The Fate of Rome
The Roman Empire wasn't just conquered. It was overwhelmed by climate chaos and pandemic disease.
Kyle Harper 2017 417 стр.
4.19
2 000+ оценок
Overcoming Gravity
Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1 000+
Overcoming Gravity Саммари
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
Steven Low 2011 598 стр.
4.46
1 000+ оценок
This Is Your Mind on Plants
Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34 000+
This Is Your Mind on Plants Саммари
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
Michael Pollan 2021 288 стр.
3.87
34 000+ оценок
Metabolical
Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
6 000+
Metabolical Саммари
Metabolical
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
Robert H. Lustig 2021 416 стр.
4.25
6 000+ оценок
The Longevity Diet
Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4 000+
The Longevity Diet Саммари
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
Valter Longo 2016 314 стр.
3.87
4 000+ оценок
Lies I Taught in Medical School
Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1 000+
Lies I Taught in Medical School Саммари
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
Robert Lufkin 2024 352 стр.
3.92
1 000+ оценок
The Noonday Demon
Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
15 000+
The Noonday Demon Саммари
The Noonday Demon
From personal breakdown to global atlas: the biology, history, and politics of depression.
Andrew Solomon 2000 576 стр.
4.19
15 000+ оценок
Gifted Hands, Revised Kids Edition
Gregg Lewis • 2009
A fifth-grade failure becomes a world-famous neurosurgeon. Two household rules, one library card.
4.38
2 000+
Gifted Hands, Revised Kids Edition Саммари
Gifted Hands, Revised Kids Edition
A fifth-grade failure becomes a world-famous neurosurgeon. Two household rules, one library card.
Gregg Lewis 2009 112 стр.
4.38
2 000+ оценок
When Breath Becomes Air
Paul Kalanithi • 2016
A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.
4.41
800 000+
When Breath Becomes Air Саммари
When Breath Becomes Air
A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.
Paul Kalanithi 2016 229 стр.
4.41
800 000+ оценок
The Hungry Brain
Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3 000+
The Hungry Brain Саммари
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
Stephan Guyenet 2017 304 стр.
4.04
3 000+ оценок
The Biology of Desire
Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2 000+
The Biology of Desire Саммари
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
Marc Lewis 2015 256 стр.
4.09
2 000+ оценок
Chasing the Scream
Johann Hari • 2015
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
4.50
21 000+
Chasing the Scream Саммари
Chasing the Scream
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
Johann Hari 2015 400 стр.
4.50
21 000+ оценок
Compassionomics
Stephen Trzeciak • 2019
Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.
4.05
500+
Compassionomics Саммари
Compassionomics
Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.
Stephen Trzeciak 2019 375 стр.
4.05
500+ оценок
The Clot Thickens
Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens Саммари
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
Malcolm Kendrick 2021 334 стр.
4.65
500+ оценок
On Being a Therapist
Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4 000+
On Being a Therapist Саммари
On Being a Therapist
What training never covered: the boredom, the burnout, and the clients who end up changing you.
Jeffrey A. Kottler 1986 379 стр.
4.03
4 000+ оценок
Attachment Theory in Practice
Susan M. Johnson EdD • 2018
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
4.33
500+
Attachment Theory in Practice Саммари
Attachment Theory in Practice
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
Susan M. Johnson EdD 2018 288 стр.
4.33
500+ оценок
Notes on Nursing
Florence Nightingale • 1858
A patient's room decides their fate more than their doctor. The 1859 manual that proved it.
3.79
1 000+
Notes on Nursing Саммари
Notes on Nursing
A patient's room decides their fate more than their doctor. The 1859 manual that proved it.
Florence Nightingale 1858 160 стр.
3.79
1 000+ оценок
Mountains Beyond Mountains
Tracy Kidder • 2003
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
4.20
89 000+
Mountains Beyond Mountains Саммари
Mountains Beyond Mountains
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
Tracy Kidder 2003 332 стр.
4.20
89 000+ оценок
Yoga Anatomy
Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6 000+
Yoga Anatomy Саммари
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
Leslie Kaminoff 2007 221 стр.
4.28
6 000+ оценок
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