Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Motivational Interviewing in Health Care

— Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

500+

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Motivational Interviewing in Health Care

Why telling patients to change backfires, and how to unlock their own motivation instead.

— Stephen Rollnick 2007 210 стр.

4.08

500+ оценок

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

The 8-Week Blood Sugar Diet

— Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

— Michael Mosley 2015 256 стр.

3.91

4 000+ оценок

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

— Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3 000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

— Deepak Chopra 2007 400 стр.

4.07

3 000+ оценок

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

ketoCONTINUUM

— Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

— Annette Bosworth 2021 489 стр.

4.63

459 оценок

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The Practice of Emotionally Focused Couple Therapy

— Sue Johnson • 1996

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

4.22

500+

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

The Practice of Emotionally Focused Couple Therapy

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

— Sue Johnson 1996 384 стр.

4.22

500+ оценок

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

This Is Your Brain on Birth Control

— Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

12 000+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

— Sarah E. Hill 2019 310 стр.

4.03

12 000+ оценок

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

Dr. Bernstein's Diabetes Solution

— Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1 000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

— Richard K. Bernstein 1997 560 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Your Brain on Art

— Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

4 000+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Your Brain on Art

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

— Susan Magsamen 2023 304 стр.

3.90

4 000+ оценок

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Toxic Superfoods

— Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

— Sally K. Norton MPH 2023 379 стр.

3.99

500+ оценок

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

The Relaxation Response

— Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2 000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

— Herbert Benson 1975 240 стр.

3.83

2 000+ оценок

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Brain Maker

— David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9 000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

— David Perlmutter 2015 320 стр.

4.00

9 000+ оценок

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Healthy at 100

— John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1 000+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

— John Robbins 2006 384 стр.

4.19

1 000+ оценок

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healing Developmental Trauma

— Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

1 000+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

— Laurence Heller 2012 321 стр.

4.26

1 000+ оценок

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Hour of the Heart

— Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

2 000+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

— Irvin D. Yalom 2024 288 стр.

4.46

2 000+ оценок

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

The Chemical Muse

— D.C.A. Hillman • 2008

Classical civilization was built on psychoactive plants. The story of how history erased that.

3.89

177

🍄 Entheogenic History 🏛️ Classical Revisionism 🎭 Creative Intoxication 🌿 Plant Medicine 🍷 Ritual Intoxication

The Chemical Muse

Classical civilization was built on psychoactive plants. The story of how history erased that.

— D.C.A. Hillman 2008 256 стр.

3.89

177 оценок

🍄 Entheogenic History 🏛️ Classical Revisionism 🎭 Creative Intoxication 🌿 Plant Medicine 🍷 Ritual Intoxication

In an Unspoken Voice

— Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

3 000+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

— Peter A. Levine 2010 384 стр.

4.34

3 000+ оценок

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Never Enough

— Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5 000+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

Never Enough

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

— Judith Grisel 2019 243 стр.

4.14

5 000+ оценок

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Ultimate Guide to Red Light Therapy

— Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

500+

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

— Ari Whitten 2018 296 стр.

4.13

500+ оценок

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

Wheat Belly

— William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31 000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

— William Davis 2011 292 стр.

3.73

31 000+ оценок

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

The Inflammation Spectrum

— Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2 000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

— Will Cole 2019 336 стр.

3.70

2 000+ оценок

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Laws of Medicine

— Siddhartha Mukherjee • 2015

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

4.07

5 000+

🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

The Laws of Medicine

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

— Siddhartha Mukherjee 2015 70 стр.

4.07

5 000+ оценок

🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

Prevent and Reverse Heart Disease

— Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4 000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

— Caldwell B. Esselstyn Jr. 2007 320 стр.

4.39

4 000+ оценок

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

The Health Gap

— Michael G. Marmot • 2015

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

4.13

1 000+

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

The Health Gap

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

— Michael G. Marmot 2015 400 стр.

4.13

1 000+ оценок

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

Plagues and Peoples

— William H. McNeill • 1976

Athens and Rome fell to a force their strategists ignored: disease, not decadence.

3.87

5 000+

💡 Big History 🦠 Disease And Civilization 📜 Medical History 🌿 Environmental History 🧬 Coevolution

Plagues and Peoples

Athens and Rome fell to a force their strategists ignored: disease, not decadence.

— William H. McNeill 1976 368 стр.

3.87

5 000+ оценок

💡 Big History 🦠 Disease And Civilization 📜 Medical History 🌿 Environmental History 🧬 Coevolution

The AI Revolution in Medicine

— Peter Lee • 2023

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

3.87

500+

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

The AI Revolution in Medicine

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

— Peter Lee 2023 304 стр.

3.87

500+ оценок

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

Healing Back Pain the Mind- (Oeb) Body Connection

— John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7 000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

— John E. Sarno 1982

4.05

7 000+ оценок

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

The Plant Paradox

— Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13 000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

— Steven R. Gundry 2017 412 стр.

3.53

13 000+ оценок

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Turtles All The Way Down

— Anonymous • 2022

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

4.61

500+

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Turtles All The Way Down

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

— Anonymous 2022 520 стр.

4.61

500+ оценок

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Keep Sharp

— Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12 000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

— Sanjay Gupta 2021 336 стр.

4.08

12 000+ оценок

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Sugar Has 56 Names

— Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

— Robert H. Lustig 2013 208 стр.

3.90

100 оценок

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Eat Move Sleep

— Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7 000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

— Tom Rath 2013 246 стр.

3.59

7 000+ оценок

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Healing ADD

— Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

2 000+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

— Daniel G. Amen 2001 432 стр.

4.03

2 000+ оценок

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

World Without Cancer

— G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

— G. Edward Griffin 1974 368 стр.

4.31

495 оценок

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

The Obesity Code

— Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

38 000+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

— Jason Fung 2016 315 стр.

4.36

38 000+ оценок

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

Between Two Kingdoms

— Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

100 000+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

— Suleika Jaouad 2021 352 стр.

4.42

100 000+ оценок

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Molecular Cell Biology

— Harvey F. Lodish • 1992

The molecular logic unifying water, ATP, genes, and signals into the machinery of life.

4.11

500+

🧬 Molecular Biology ⚗️ Biochemistry 🧬 Genetics 🧬 Genomics 📚 Introductory Biology

Molecular Cell Biology

The molecular logic unifying water, ATP, genes, and signals into the machinery of life.

— Harvey F. Lodish 1992 973 стр.

4.11

500+ оценок

🧬 Molecular Biology ⚗️ Biochemistry 🧬 Genetics 🧬 Genomics 📚 Introductory Biology

Горюющий мозг

— Мэри-Фрэнсис О'Коннор • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

3 000+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Горюющий мозг

Your brain's maps for finding loved ones never stop looking after they die.

— Мэри-Фрэнсис О'Коннор 2022 246 стр.

4.17

3 000+ оценок

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Medical Medium Liver Rescue

— Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

2 000+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

— Anthony William 2018 496 стр.

4.10

2 000+ оценок

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

— Bruce D. Perry • 2007

For traumatized children, the most potent healing force isn't therapy but loving relationships.

4.58

42 000+

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

For traumatized children, the most potent healing force isn't therapy but loving relationships.

— Bruce D. Perry 2007 275 стр.

4.58

42 000+ оценок

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

Клетчатка

— Константин Монастырский • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Клетчатка

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

— Константин Монастырский 2005

4.04

250 оценок

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Good Vibrations Guide to Sex

— Cathy Winks • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

466

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Good Vibrations Guide to Sex

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

— Cathy Winks 1994 356 стр.

4.15

466 оценок

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Good Calories, Bad Calories

— Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9 000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

— Gary Taubes 2004 640 стр.

4.17

9 000+ оценок

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

The Spark in the Machine

— Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

500+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

— Dr Daniel Keown 2014 304 стр.

4.37

500+ оценок

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

Перепрограммируйте свой мозг при ОКР

— Кэтрин М. Питтман • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

4.17

461

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Перепрограммируйте свой мозг при ОКР

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

— Кэтрин М. Питтман 2021 231 стр.

4.17

461 оценок

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Mental Fitness

— Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

— Shawn Talbott 2021 224 стр.

4.04

54 оценок

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mindbody Prescription (Oeb)Healing the Body Healing

— John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

3 000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

— John E. Sarno 1998 120 стр.

4.03

3 000+ оценок

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Sleeping Through the Night, Revised Edition

— Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

500+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Sleeping Through the Night, Revised Edition

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

— Jodi A. Mindell 1997 368 стр.

3.70

500+ оценок

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Somatics

— Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

500+

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Somatics

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

— Thomas Hanna 1988 176 стр.

4.18

500+ оценок

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Alkalize or Die

— Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

— Theodore A. Baroody 1991 242 стр.

3.78

239 оценок

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Dying for a Paycheck

— Jeffrey Pfeffer • 2018

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

3.71

500+

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Dying for a Paycheck

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

— Jeffrey Pfeffer 2018 266 стр.

3.71

500+ оценок

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Назад 5 6 7 8 9 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M