Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Mind the Science

— Jonathan N. Stea • 2024

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

4.15

257

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mind the Science

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

— Jonathan N. Stea 2024 264 стр.

4.15

257 оценок

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Zoobiquity

— Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

— Barbara Natterson-Horowitz 2012

4.19

16 оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Pierde grasa, gana vida

— Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

— Dra. Laura Bartolomé 2025 272 стр.

3.69

13 оценок

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Poor Things

— Alasdair Gray • 1992

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

3.92

43 000+

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Poor Things

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

— Alasdair Gray 1992 317 стр.

3.92

43 000+ оценок

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Inside the U.S. Government Covert UFO Program

— James Lacatski • 2026

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

4.11

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Inside the U.S. Government Covert UFO Program

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

— James Lacatski 2026 343 стр.

4.11

18 оценок

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Sleep

— penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

— penney-hames 1999 160 стр.

5.00

1 оценок

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Talking Back

— Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

— Rowland G. Hazard 2021 149 стр.

3.04

25 оценок

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Feel Better In 5

— Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2 000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

— Rangan Chatterjee 2019 288 стр.

4.09

2 000+ оценок

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Growing Marijuana Box Set

— Alfonso Garcia • 2021

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

1.00

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Growing Marijuana Box Set

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

— Alfonso Garcia 2021 108 стр.

1.00

1 оценок

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Murderland

— Caroline Fraser • 2025

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

3.78

13 000+

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Murderland

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

— Caroline Fraser 2025 480 стр.

3.78

13 000+ оценок

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Shock

— Robin Cook • 1999

When two friends donate their eggs, the clinic takes far more than they agreed to give.

3.44

5 000+

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

Shock

When two friends donate their eggs, the clinic takes far more than they agreed to give.

— Robin Cook 1999 336 стр.

3.44

5 000+ оценок

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

The PMDD Phenomenon

— Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

— Diana L. Dell 2002 256 стр.

4.09

180 оценок

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The Food Mood Connection

— Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

— Uma Naidoo 2020 401 стр.

3.85

441 оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Doctor Who Fooled the World

— Brian Deer • 2020

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

4.04

1 000+

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

The Doctor Who Fooled the World

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

— Brian Deer 2020 396 стр.

4.04

1 000+ оценок

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1 000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Calling the Shots

— Jennifer A. Reich • 2016

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

3.91

132

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Calling the Shots

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

— Jennifer A. Reich 2016 336 стр.

3.91

132 оценок

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

A Triune Concept of the Brain and Behaviour

— Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

— Paul D. MacLean 1974 165 стр.

4.29

7 оценок

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

The Myth of Mental Illness

— Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

1 000+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

— Thomas Szasz 1961 320 стр.

3.76

1 000+ оценок

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

Psychodynamic Therapy for Personality Pathology

— Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

— Eve Caligor 2018 615 стр.

4.79

38 оценок

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Health Benefits Of Coconut Oil

— Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

— Ashley Rainford 2013 32 стр.

3.63

8 оценок

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

201 Secrets to Healthy Living

— Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

201 Secrets to Healthy Living

What 27 health experts tell their own families about diet, detox, and preventing disease.

— Siloam 2009 272 стр.

4.67

3 оценок

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

Sacred Medicine

— Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

— Lissa Rankin 2022 359 стр.

3.84

264 оценок

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sweet Temptation

— Bella Matthews • 2025

With cystic fibrosis, she moves in with her brother and the football star who loves her.

4.20

7 000+

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

Sweet Temptation

With cystic fibrosis, she moves in with her brother and the football star who loves her.

— Bella Matthews 2025 280 стр.

4.20

7 000+ оценок

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

— Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

— Martin L. Kutscher 2005 320 стр.

4.08

446 оценок

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Overloaded

— Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

— Ginny Smith 2021 336 стр.

3.95

294 оценок

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Fiber Fueled

— Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

— Will Bulsiewicz 2021

4.29

17 оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

A Mouthful of Air

— Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

— Amy Koppelman 2022 1 стр.

3.37

41 оценок

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

Miracles Through Pranic Healing

— Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

— Choa Kok Sui 1999 396 стр.

4.55

424 оценок

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

The Path Between the Seas

— David McCullough • 1977

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

4.22

23 000+

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

The Path Between the Seas

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

— David McCullough 1977 698 стр.

4.22

23 000+ оценок

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

Borderline Bodies

— Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

— Clara Mucci 2018 480 стр.

4.56

9 оценок

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

The Web That Has No Weaver

— Ted J. Kaptchuk • 1983

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

4.23

2 000+

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Web That Has No Weaver

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

— Ted J. Kaptchuk 1983 528 стр.

4.23

2 000+ оценок

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Health Book

— Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

— Informative Books 2018 706 стр.

5.00

1 оценок

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Zoobiquity

— Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

3 000+

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

— Barbara Natterson-Horowitz 2012 416 стр.

4.12

3 000+ оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Pranic Crystal Healing

— Master Choa Kok Sui • 1998

Double your healing power with a quartz crystal and teach it to heal on its own.

4.64

211

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Pranic Crystal Healing

Double your healing power with a quartz crystal and teach it to heal on its own.

— Master Choa Kok Sui 1998 166 стр.

4.64

211 оценок

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Diversity, Oppression, & Change

— Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

— Flavio Francisco Marsiglia 2021 413 стр.

3.60

15 оценок

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Healing Ourselves

— Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

— Shamini Jain 2021 320 стр.

4.29

133 оценок

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Alimentación y salud femenina

— Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

115

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

— Marta Leon 2020 417 стр.

4.15

115 оценок

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Dreaming

— J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

— J. Allan Hobson 2005 153 стр.

3.37

500+ оценок

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Regenerate

— Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

— Sayer Ji 2020 366 стр.

4.14

348 оценок

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

A Kiss from Mr Fitzgerald

— Natasha Lester • 2016

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

4.22

3 000+

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

A Kiss from Mr Fitzgerald

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

— Natasha Lester 2016 400 стр.

4.22

3 000+ оценок

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

Body Respect

— Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1 000+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

— Linda Bacon 2014 232 стр.

4.19

1 000+ оценок

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Executive Functioning and Psychotherapy

— Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

— Louis Cozolino 2025 330 стр.

4.80

5 оценок

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Dieta Cetogénica

— Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

— Carlos Stro 2019 479 стр.

4.58

294 оценок

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Designing for Autism Spectrum Disorders

— Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

— Kristi Gaines 2016 232 стр.

4.12

17 оценок

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

The Magic of Melatonin

— Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

— Jan-Dirk Fauteck 2019 178 стр.

3.80

35 оценок

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Secret Female Hormone

— Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

— Kathy C. Maupin 2013 320 стр.

4.20

131 оценок

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Hypnotherapy For Dummies

— Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

— Mike Bryant 2006 300 стр.

3.66

50 оценок

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Tu cuerpo en llamas

— Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

— Beatriz Larrea 2022 336 стр.

4.01

289 оценок

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

La ciencia pop 2

— Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

— Gabriel León 2018 114 стр.

4.13

289 оценок

Breath

— James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

— James Nestor 2025 368 стр.

4.02

51 оценок

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

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