Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

The First 20 Minutes

— Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

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🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

— Gretchen Reynolds 2012 288 стр.

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🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

Younger You

— Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

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🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

— Kara N. Fitzgerald 2022 512 стр.

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🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Brain Hacks

— Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

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🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

Brain Hacks

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

— Adams Media 2017 256 стр.

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🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The New Optimum Nutrition Bible

— Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

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🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

— Patrick Holford 1998 592 стр.

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🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The Collagen Diet

— Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

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🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

— Josh Axe 2019 304 стр.

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🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The 4-Hour Chef

— Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

— Timothy Ferriss 2012 671 стр.

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Why Calories Don't Count

— Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

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🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

— Giles Yeo 2021 368 стр.

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🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Laughing Without an Accent

— Firoozeh Dumas • 2008

First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.

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🇮🇷 Iranian Diaspora 🧳 Cultural Assimilation 😂 Family Humor 🍲 Persian Foodways 🪪 Dual Identities

Laughing Without an Accent

First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.

— Firoozeh Dumas 2008 226 стр.

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🇮🇷 Iranian Diaspora 🧳 Cultural Assimilation 😂 Family Humor 🍲 Persian Foodways 🪪 Dual Identities

Blood, Bones & Butter

— Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

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🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

— Gabrielle Hamilton 2001 281 стр.

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🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Intuitive Eating

— Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

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🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

— Evelyn Tribole M.S. R.D. 1995 344 стр.

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🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Stone Soup

— Marcia Brown • 1947

A village hides its food from three soldiers, who then start cooking dinner from stones.

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🦊 Trickster Tale 🧠 Clever Ruse 🏘️ Village Life 📚 Read-Aloud Classic 🦉 Folk Wisdom

Stone Soup

A village hides its food from three soldiers, who then start cooking dinner from stones.

— Marcia Brown 1947 48 стр.

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🦊 Trickster Tale 🧠 Clever Ruse 🏘️ Village Life 📚 Read-Aloud Classic 🦉 Folk Wisdom

Women, Food, And Hormones

— M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

— M.D. Gottfried 2021 336 стр.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Kintsugi Wellness

— Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

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🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

— Candice Kumai 2024 331 стр.

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🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

The Hamlet Fire

— Bryant Simon • 2020

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

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🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

The Hamlet Fire

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

— Bryant Simon 2020 302 стр.

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🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

Keto Clarity

— Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

— Jimmy Moore 2014 304 стр.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Bugs, Bowels, and Behavior

— Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

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🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

— Teri Arranga 2012 304 стр.

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🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Hooked

— Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

— Michael Moss 2021 304 стр.

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Rethinking Diabetes

— Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

— Gary Taubes 2024 498 стр.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Forks Over Knives

— Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

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🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

— Gene Stone 2011 214 стр.

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🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

I Can Make You Thin

— Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

— Paul McKenna 2005 176 стр.

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

This Is Vegan Propaganda

— Ed Winters • 2022

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

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🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

This Is Vegan Propaganda

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

— Ed Winters 2022 320 стр.

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🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

The Daniel Plan

— Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

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🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

— Rick Warren 2013 352 стр.

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🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Second Chance Convenience Store

— Ho-yeon Kim • 2021

A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.

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🩹 Healing Fiction 🍃 Slice Of Life 🫂 Found Family 🧠 Amnesia 🙏 Seeking Atonement

The Second Chance Convenience Store

A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.

— Ho-yeon Kim 2021 208 стр.

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🩹 Healing Fiction 🍃 Slice Of Life 🫂 Found Family 🧠 Amnesia 🙏 Seeking Atonement

Never Binge Again™

— Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

— Glenn Livingston 2015 160 стр.

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Thanks a Thousand

— A.J. Jacobs • 2018

He traveled the world to thank the thousand strangers behind his single cup of morning coffee.

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🧘 Gratitude Practice 🎪 Stunt Journalism 📦 Supply Chain Stories ☕ Coffee Culture 🔬 Positive Psychology

Thanks a Thousand

He traveled the world to thank the thousand strangers behind his single cup of morning coffee.

— A.J. Jacobs 2018 160 стр.

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🧘 Gratitude Practice 🎪 Stunt Journalism 📦 Supply Chain Stories ☕ Coffee Culture 🔬 Positive Psychology

Down and Out in Paris and London

— George Orwell • 1933

Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.

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🪶 Poverty Memoir 🎥 Social Documentary 🧹 Working Poor 🍽️ Restaurant Labor 🏛️ Class Analysis

Down and Out in Paris and London

Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.

— George Orwell 1933 213 стр.

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🪶 Poverty Memoir 🎥 Social Documentary 🧹 Working Poor 🍽️ Restaurant Labor 🏛️ Class Analysis

Protein Power

— Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

— Michael R. Eades 1996 448 стр.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Pumpkin Spice & Everything Nice

— Katie Cicatelli-Kuc • 2024

To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.

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🏘️ Small Town Romance 💕 Rivals To Lovers ☕ Coffee Shop Setting 🍂 Cozy Autumn Vibes 💬 Witty Banter

Pumpkin Spice & Everything Nice

To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.

— Katie Cicatelli-Kuc 2024 336 стр.

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🏘️ Small Town Romance 💕 Rivals To Lovers ☕ Coffee Shop Setting 🍂 Cozy Autumn Vibes 💬 Witty Banter

The Omnivore's Dilemma

— Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

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🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Omnivore's Dilemma

Most of what you eat begins as corn, and the price tag hides the real cost.

— Richie Chevat 2015 352 стр.

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🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Path to Longevity

— Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

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🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

— Luigi Fontana 2020 318 стр.

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🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Metabolism Revolution

— Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

— Haylie Pomroy 2018 347 стр.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

8 Keys to Recovery from an Eating Disorder

— Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

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🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

— Carolyn Costin 2011 296 стр.

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🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Diet for a New America

— John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

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🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

— John Robbins 1987 464 стр.

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🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Savor

— Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

— Thich Nhat Hanh 2010 304 стр.

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

No Impact Man

— Colin Beavan • 2009

90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.

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🏙️ Urban Sustainability 🧪 Lifestyle Experiments 🗑️ Waste Reduction 🥕 Local Food 🧘 Voluntary Simplicity

No Impact Man

90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.

— Colin Beavan 2009 288 стр.

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🏙️ Urban Sustainability 🧪 Lifestyle Experiments 🗑️ Waste Reduction 🥕 Local Food 🧘 Voluntary Simplicity

The Dorito Effect

— Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

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🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

— Mark Schatzker 2015

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9 000+ оценок

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Abs Diet

— Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

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🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

— Ted Spiker 2004 304 стр.

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🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

Sweet Bean Paste

— Durian Sukegawa • 2017

His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.

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🍃 Slice Of Life 🫘 Culinary Fiction 🤝 Unlikely Friendship 🏠 Found Family 🌸 Contemporary Japan

Sweet Bean Paste

His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.

— Durian Sukegawa 2017 224 стр.

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🍃 Slice Of Life 🫘 Culinary Fiction 🤝 Unlikely Friendship 🏠 Found Family 🌸 Contemporary Japan

The Paleo Diet Revised

— Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

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🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

— Loren Cordain 2001 288 стр.

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🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Keto Reset Diet

— Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

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🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

— Mark Sisson 2017 350 стр.

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🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eat Fat, Get Thin

— Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

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🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

— Mark Hyman 2016 350 стр.

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3 000+ оценок

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Rewire Your Brain 2.0

— John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

— John B. Arden 2023 304 стр.

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🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Eating on the Wild Side

— Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

— Jo Robinson 2013 416 стр.

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Simple & Safe Baby-Led Weaning

— Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

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🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

— Malina Linkas Malkani 2020 149 стр.

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2 000+ оценок

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

There Is a Cure for Diabetes

— Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

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🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

— Gabriel Cousens 2008 472 стр.

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🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Engine 2 Diet

— Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

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🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

— Rip Esselstyn 2009 288 стр.

4.05

4 000+ оценок

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

Eat a Peach

— David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

28 000+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Eat a Peach

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

— David Chang 2020 304 стр.

3.88

28 000+ оценок

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Drop Acid

— David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1 000+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

— David Perlmutter MD 2022 337 стр.

4.01

1 000+ оценок

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Clean

— Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5 000+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

— Alejandro Junger 2009 336 стр.

3.88

5 000+ оценок

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

How Not To Diet

— Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8 000+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

— Michael Greger 2019 608 стр.

4.42

8 000+ оценок

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

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