Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Food

— Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6 000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

— Mark Hyman 2018 400 стр.

3.99

6 000+ оценок

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Energy Paradox

— Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

1 000+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

— Steven R. Gundry 2021 331 стр.

3.52

1 000+ оценок

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Это не диета

— Джеймс Смит • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

5 000+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Это не диета

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

— Джеймс Смит 2020 320 стр.

4.09

5 000+ оценок

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Alkalize or Die

— Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

— Theodore A. Baroody 1991 242 стр.

3.78

239 оценок

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

The Alpha Lipoic Acid Breakthrough

— Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

— Burt Berkson 1998 192 стр.

4.14

78 оценок

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Art and Science of Low Carbohydrate Performance

— Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1 000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

— Jeff S. Volek 2012 174 стр.

4.23

1 000+ оценок

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

In Praise of Slowness

— Carl Honoré • 2004

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

3.65

6 000+

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty 🏙️ Urban Planning 🍽️ Slow Food Movement

In Praise of Slowness

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

— Carl Honoré 2004 321 стр.

3.65

6 000+ оценок

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty 🏙️ Urban Planning 🍽️ Slow Food Movement

Food Politics

— Robert Paarlberg • 2010

The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.

3.49

340

🍽️ Food Politics 🌾 Agricultural Policy 🍞 Global Hunger 💵 Farm Subsidies 🚜 Industrial Agriculture

Food Politics

The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.

— Robert Paarlberg 2010 240 стр.

3.49

340 оценок

🍽️ Food Politics 🌾 Agricultural Policy 🍞 Global Hunger 💵 Farm Subsidies 🚜 Industrial Agriculture

Food Matters

— Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

— Mark Bittman 2008 336 стр.

3.97

11 000+ оценок

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Life in the Fasting Lane

— Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5 000+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

— Jason Fung 2020 288 стр.

3.89

5 000+ оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

The FastDiet

— Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

— Michael Mosley 2013 224 стр.

3.74

10 000+ оценок

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

Eat to Live

— Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16 000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

— Joel Fuhrman MD 2003 305 стр.

4.13

16 000+ оценок

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

The Galveston Diet

— Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7 000+

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

— Mary Claire Haver 2023 272 стр.

3.92

7 000+ оценок

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

Liquid Intelligence

— Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1 000+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

— Dave Arnold 2014 416 стр.

4.50

1 000+ оценок

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

The Enemy

— Sarah Adams • 2020

Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.

3.73

51 000+

🖤 Enemies To Lovers 💖 Second Chance Romance 🏠 Forced Proximity 💬 Witty Banter 👨‍👩‍👧‍👦 Meddling Family

The Enemy

Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.

— Sarah Adams 2020 289 стр.

3.73

51 000+ оценок

🖤 Enemies To Lovers 💖 Second Chance Romance 🏠 Forced Proximity 💬 Witty Banter 👨‍👩‍👧‍👦 Meddling Family

The Art and Science of Low Carbohydrate Living

— Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2 000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

— Jeff S. Volek 2011 316 стр.

4.21

2 000+ оценок

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Easy Way to Quit Sugar Illustrated

— Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

— Allen Carr 2017 144 стр.

3.60

210 оценок

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Everything I Learned, I Learned in a Chinese Restaurant

— Curtis Chin • 2023

At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.

3.83

4 000+

🥡 Chinese American Experience 🏠 Immigrant Families 🌈 Coming Out Stories 🏙️ Detroit 🍽️ Restaurant Memoirs

Everything I Learned, I Learned in a Chinese Restaurant

At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.

— Curtis Chin 2023 291 стр.

3.83

4 000+ оценок

🥡 Chinese American Experience 🏠 Immigrant Families 🌈 Coming Out Stories 🏙️ Detroit 🍽️ Restaurant Memoirs

Brain Food

— Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2 000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

— Lisa Mosconi 2018

3.93

2 000+ оценок

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

You Can Farm

— Joel Salatin • 1998

No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.

4.31

1 000+

🌱 Regenerative Agriculture 🚜 Small-Scale Farming 💼 Farm Entrepreneurship 🏪 Direct-Marketing Farms 🐔 Pastured Livestock

You Can Farm

No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.

— Joel Salatin 1998 480 стр.

4.31

1 000+ оценок

🌱 Regenerative Agriculture 🚜 Small-Scale Farming 💼 Farm Entrepreneurship 🏪 Direct-Marketing Farms 🐔 Pastured Livestock

The Diet Myth

— Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4 000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

— Tim Spector 2015 320 стр.

4.23

4 000+ оценок

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Yes, Chef

— Marcus Samuelsson • 2012

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

3.86

18 000+

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Yes, Chef

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

— Marcus Samuelsson 2012 336 стр.

3.86

18 000+ оценок

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

The Longevity Paradox

— Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3 000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

— Steven R. Gundry 2019 384 стр.

3.73

3 000+ оценок

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Genius Foods

— Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7 000+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

— Max Lugavere 2018 400 стр.

4.19

7 000+ оценок

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Clean Cuisine

— Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

— Ivy Ingram Larson 2012 496 стр.

3.69

287 оценок

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Forever Dog

— Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2 000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

— Rodney Habib 2021 464 стр.

4.21

2 000+ оценок

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Don't Lose Your Mind Lose Your Weight

— Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6 000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

— Rujuta Diwekar 2009 296 стр.

4.17

6 000+ оценок

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Skinny Bitch

— Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32 000+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

— Kim Barnouin 2005 224 стр.

3.34

32 000+ оценок

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

The Carnivore Code

— Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2 000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

— Paul Saladino 2020 368 стр.

4.17

2 000+ оценок

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Beck Diet Solution

— Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1 000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

— Judith S. Beck 2007 288 стр.

3.90

1 000+ оценок

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Goodbye Lupus

— Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

500+

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

— Brooke Goldner 2015 108 стр.

4.19

500+ оценок

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Dinner With Dr. Reese

— Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

— Dr. Kevin W. Reese 2023 199 стр.

4.36

14 оценок

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Hashimoto's Protocol

— Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2 000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

— Izabella Wentz 2017 384 стр.

4.04

2 000+ оценок

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Mastering Diabetes

— Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1 000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

— Cyrus Khambatta 2020 400 стр.

4.25

1 000+ оценок

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Pregnancy Notes

— Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1 000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

— Rujuta Diwekar 2017 220 стр.

4.09

1 000+ оценок

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

The Diabetes Code

— Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

4.48

6 000+

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

— Jason Fung 2018 288 стр.

4.48

6 000+ оценок

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

Eat Like a Human

— Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

— Bill Schindler 2021 304 стр.

3.86

352 оценок

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat, Drink, and Be Healthy

— Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

2 000+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

— Walter C. Willett 2001 352 стр.

4.11

2 000+ оценок

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

The Power of Hormones

— Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

500+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

— Max Nieuwdorp 2024 351 стр.

3.77

500+ оценок

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Diet Compass

— Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6 000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

— Bas Kast 2018 318 стр.

4.48

6 000+ оценок

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

Why We Love Dogs, Eat Pigs, and Wear Cows

— Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7 000+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

— Melanie Joy 2009 204 стр.

4.09

7 000+ оценок

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Estrogeneration

— Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

500+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

— Anthony G. Jay 2017 296 стр.

4.29

500+ оценок

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Ratio

— Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7 000+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

— Michael Ruhlman 2009 272 стр.

4.09

7 000+ оценок

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Savor It

— Tarah DeWitt • 2024

A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.

3.82

45 000+

🏘️ Small Town Romance ☀️ Grumpy Sunshine 💍 Fake Dating 👨‍👧 Single Guardian 🍽️ Foodie Romance

Savor It

A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.

— Tarah DeWitt 2024 336 стр.

3.82

45 000+ оценок

🏘️ Small Town Romance ☀️ Grumpy Sunshine 💍 Fake Dating 👨‍👧 Single Guardian 🍽️ Foodie Romance

Lies My Doctor Told Me

— Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3 000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

— Ken D. Berry 2017 198 стр.

4.39

3 000+ оценок

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Fast. Feast. Repeat.

— Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10 000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

— Gin Stephens 2020 344 стр.

4.30

10 000+ оценок

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Легенды и латте

— Трэвис Болдри • 2022

An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.

4.03

300 000+

🫖 Cozy Fantasy 🏠 Found Family ⚔️ Retired Adventurer ☕ Coffee Shop 💕 Slow Burn Romance

Легенды и латте

An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.

— Трэвис Болдри 2022 466 стр.

4.03

300 000+ оценок

🫖 Cozy Fantasy 🏠 Found Family ⚔️ Retired Adventurer ☕ Coffee Shop 💕 Slow Burn Romance

The Disease Delusion

— Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

— Jeffrey S. Bland 2014 432 стр.

4.19

500+ оценок

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Keto Diet

— Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1 000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

— Josh Axe 2019 299 стр.

3.74

1 000+ оценок

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Brewing Up a Business

— Sam Calagione • 2005

A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.

3.78

1 000+

🍺 Craft Beer Industry 📖 Startup Memoir 🎯 Product Differentiation 🏷️ Brand Building 📣 Innovative Marketing

Brewing Up a Business

A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.

— Sam Calagione 2005 280 стр.

3.78

1 000+ оценок

🍺 Craft Beer Industry 📖 Startup Memoir 🎯 Product Differentiation 🏷️ Brand Building 📣 Innovative Marketing

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